Alexia Phifer

Woodside • 2019 • VA

Youth

400m

779

1:01.77

800m

730

2:26.97

1500m

723

5:07.75

3000m

714

11:09.64

Peak: 817 • 1.04x • 3 groups

Alexia Phifer

Woodside • 2019 • VA

846

800m

818

2:20.96

400m

779

1:01.77

2000mSC

774

7:50.63

3000m

714

11:09.64

Peak: 817 • 1.04x • 3 groups

Alexia Phifer

Woodside • 2019 • VA

N/A

800m

805

2:21.81

3000m

765

10:51.17

Mile

754

5:25.59

6000mCC

740

23:29.00

Peak: 817 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1612

Nation

#60

State

Wins Against

Max: 1250

100m

647

Points

13.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2018 HS	Peninsula District Meet #3	13.92	18	647
April 18, 2018 HS	Peninsula District Meet #2	14.32	15	585

1000m

774

Points

3:07.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2017 HS	VHSL Group 6A South Regional Indoor T&F Championships	3:07.62	7	774
Jan. 3, 2017 HS	Conference 2 meet	3:11.03	2	738
Feb. 20, 2016 HS	VHSL Group 6A South Regional Indoor T&F Championships	3:13.95	12	707
Feb. 4, 2016 HS	VHSL Group 6A Conference 2 Indoor T&F Championships	3:14.35	3	703
Feb. 17, 2018 HS	VHSL 6A Region A Championship	3:14.72	5	699
Jan. 31, 2018 HS	Peninsula District Meet #4	3:14.88	2	697
Feb. 1, 2017 HS	VHSL Group 6A Conference 2 Indoor T&F Championship	3:15.17	2	694
Dec. 21, 2017 HS	Holiday Classic	3:16.24	8	683
Jan. 4, 2016 HS	Conference 2 Regular Season Meet	3:16.73	3	678
Jan. 5, 2015 HS	Conference 2 Regular Season Meet	3:20.69	2	639
Dec. 5, 2016 HS	Peninsula district meet 1	3:20.89	2	637
Jan. 27, 2018 HS	2018 Fred Hardy Indoor Track Invitational	3:22.29	16	623

1500m

759

Points

5:02.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 14, 2018 HS	AAU National Club Championship	5:02.07	2	759
June 26, 2016 HS	AAU Region 5 Qualifier	5:04.15	2	745
July 17, 2016 HS	AAU National Club Championship	5:06.34	3	732
July 1, 2018 HS	AAU Region 05 Qualifier	5:07.30	2	726
May 23, 2015 HS	Johnson-Riley Challenge	5:07.75	1	723
Aug. 4, 2018 HS	AAU Junior Olympic Games	5:08.42	14	719
July 15, 2017 HS	AAU National Club Championship	5:12.31	4	695
June 11, 2016 HS	AAU District Qualifier - Virginia	5:15.00	3	678
Feb. 15, 2015 HS	Boo Williams Sportsplex Indoor Championships	5:21.78	1	638
June 10, 2017 HS	AAU District Qualifier - Virginia	5:22.93	4	631
June 25, 2017 HS	AAU Region 5 Qualifier	5:26.70	4	610
Feb. 8, 2015 HS	Atlantic Coast Invitational (AAU)	5:31.07	1	585
Aug. 5, 2017 HS	AAU Junior Olympic Games	5:32.45	24	577

1600m

771

Points

5:20.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	VHSL Class 6 Region "A" Outdoor T & F Championship	5:20.89	3	771
May 18, 2018 HS	Track 757 High School Invitational	5:24.56	3	749
June 2, 2018 HS	VHSL Group 5A/6A State Outdoor T&F Championships	5:25.10	11	745
May 9, 2018 HS	Peninsula District Meet #3	5:27.08	2	734
April 28, 2018 HS	16th Annual Real Deal Track Classic	5:27.74	8	730
May 14, 2016 HS	Grassfield Invitational	5:31.36	2	709
May 21, 2016 HS	VHSL Group 6A Conference 2 Outdoor T&F Championships	5:33.57	4	696
March 30, 2016 HS	Peninsula District Meet #1	5:36.13	1	681
Dec. 7, 2015 HS	Peninsula District Regular Season Meet #1	5:37.17	1	676
May 28, 2016 HS	VHSL Group 6A South Regional Outdoor T&F Championships	5:37.63	14	673
April 14, 2018 HS	Gloucester High School Invitation	5:38.06	3	671
Dec. 5, 2016 HS	Peninsula district meet 1	5:41.57	1	651
March 31, 2018 HS	Conn Madden Relays	5:43.44	4	641
Feb. 4, 2016 HS	VHSL Group 6A Conference 2 Indoor T&F Championships	5:44.28	6	636
April 15, 2015 HS	Peninsula District Meet #2	5:48.08	2	615
Dec. 8, 2014 HS	Peninsula District Regular Season Meet #1	5:48.64	1	612
April 1, 2015 HS	Peninsula District Meet #1	5:52.79	2	590
Jan. 18, 2017 HS	Peninsula district meet 2	5:59.67	1	555
Jan. 23, 2018 HS	Peninsula District Meet #3	6:00.15	6	552
May 25, 2019 HS	VHSL Class 6 Region "A" Outdoor T&F Championship	6:02.61	9	540
May 8, 2019 HS	Peninsula District Meet #4	6:24.10	7	437

200m

621

Points

28.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2014 HS	Atlantic Coast Invitational	28.85	9	621

2000msc

774

Points

7:50.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 14, 2018 HS	AAU National Club Championship	7:50.63	1	774
Aug. 4, 2018 HS	AAU Junior Olympic Games	7:57.78	3	750
July 17, 2016 HS	AAU National Club Championship	8:01.18	2	739
July 15, 2017 HS	AAU National Club Championship	8:14.02	3	697
Aug. 5, 2017 HS	AAU Junior Olympic Games	8:29.51	11	649

300m

687

Points

45.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2015 HS	Peninsula District Regular Season Meet #2	45.67	15	687
Dec. 6, 2017 HS	Peninsula District Meet #1	46.29	13	660
Jan. 31, 2018 HS	Peninsula District Meet #4	46.65	10	645
Jan. 28, 2016 HS	Peninsula District Regular Season Meet #2	46.74	11	641
Jan. 23, 2018 HS	Peninsula District Meet #3	47.05	14	628

3000m

765

Points

10:51.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2020 HS	Dick Taylor Carolina Cup	10:51.17	9	765
Feb. 29, 2020 HS	Big South Indoor Championship	10:58.43	19	745
Feb. 15, 2020 HS	Darius Dixon Memorial	11:03.25	34	731
June 22, 2014 HS	Atlantic Coast Invitational	11:09.64	1	714
July 14, 2018 HS	AAU National Club Championship	11:11.58	1	709
July 17, 2016 HS	AAU National Club Championship	11:15.55	2	698
Jan. 18, 2020 HS	Keydet Invitational (College)	11:17.82	17	692
Dec. 8, 2019 HS	CNU Holiday Open	11:33.77	8	651
Aug. 4, 2018 HS	AAU Junior Olympic Games	11:36.76	9	643
July 1, 2018 HS	AAU Region 05 Qualifier	11:36.84	2	643
May 23, 2015 HS	Johnson-Riley Challenge	11:50.80	2	608
Aug. 5, 2017 HS	AAU Junior Olympic Games	11:56.24	7	594
July 15, 2017 HS	AAU National Club Championship	12:18.80	3	540

3200m

662

Points

12:17.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2018 HS	Peninsula District Meet #1	12:17.75	2	662
March 17, 2018 HS	Shoot the Gun & Run Track and Field Invitational	12:45.24	2	597
May 1, 2019 HS	Peninsula District Meet #3	14:58.24	2	332

400m

779

Points

1:01.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2014 HS	Atlantic Coast Invitational	1:01.77	3	779
April 14, 2018 HS	Gloucester High School Invitation	1:02.68	6	750
May 12, 2016 HS	Peninsula District Meet #3	1:03.54	5	723
Feb. 15, 2015 HS	Boo Williams Sportsplex Indoor Championships	1:04.42	1	696
April 16, 2016 HS	Gloucester High School Invitational Track & Field Meet	1:04.64	9	689
Feb. 8, 2015 HS	Atlantic Coast Invitational (AAU)	1:05.49	6	664
July 15, 2017 HS	AAU National Club Championship	1:07.23	66	613
May 25, 2019 HS	VHSL Class 6 Region "A" Outdoor T&F Championship	1:08.18	19	586
May 8, 2019 HS	Peninsula District Meet #4	1:16.63	27	373

400h

Points

8:02.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 6, 2016 HS	AAU Junior Olympic Games	8:02.99	7	1

500m

750

Points

1:22.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2016 HS	Peninsula District Regular Season Meet #2	1:22.25	1	750
Jan. 28, 2015 HS	Peninsula District Regular Season Meet #2	1:23.96	8	710
Dec. 6, 2017 HS	Peninsula District Meet #1	1:27.73	7	626
Jan. 18, 2017 HS	Peninsula district meet 2	1:30.47	6	568

5000m_cc

612

Points

20:29.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	MD Eastern Shore XC Invite	20:29.40	14	612
Oct. 29, 2015 HS	VHSL Group 6A Conference 2 XC Championship	20:37.18	2	602
Oct. 27, 2016 HS	VHSL Group 6A Conference 2 XC Championship	20:44.12	6	592
Oct. 21, 2015 HS	Peninsual District Schools	20:49.00	3	585
Nov. 2, 2016 HS	VHSL Group 6A South Region XC Championships	21:03.00	34	566
Nov. 12, 2016 HS	VHSL State Cross Country Championships	21:04.00	83	565
Nov. 2, 2019 HS	Big South Championships	21:04.97	58	563
Sept. 12, 2015 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	21:13.00	29	553
Sept. 30, 2015 HS	Menchville, Bethel,Hampton, Woodside..	21:19.00	4	545
Nov. 5, 2015 HS	VHSL Group 6A South Region XC Championships	21:34.50	44	524
Sept. 10, 2016 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	21:37.00	26	521
Sept. 13, 2014 HS	Bill McGough Invitational	21:41.21	1	516
Sept. 19, 2015 HS	57th Annual William and Mary Cross Country Invitational	21:46.00	59	509
Sept. 14, 2019 HS	61st William & Mary XC Invitational	21:48.50	22	506
Sept. 14, 2019 HS	William and Mary Invite	21:48.50	22	506
Sept. 8, 2018 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	21:49.00	3	506
Oct. 7, 2015 HS	gloucester, kecoughtan & Woodside HS	21:53.08	3	500
Oct. 23, 2018 HS	Cape Henry Invitational	22:14.10	3	474
Nov. 2, 2017 HS	Region 6A Cross Country Championship	22:27.51	34	458
Sept. 27, 2014 HS	Maymont X-Country Festival	22:37.49	2	445
Sept. 9, 2017 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	22:40.00	9	442
Oct. 5, 2016 HS	Gloucester Wednesday Meet	22:49.00	8	432
Oct. 31, 2018 HS	Region 6A Cross Country Championship	22:49.80	37	431
Sept. 6, 2014 HS	28th Annual Newport News Invitational	23:00.00	3	419

6000m_cc

740

Points

23:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2019 HS	ECU Pirate XC Invitational	23:29.00	65	740
Oct. 13, 2019 HS	The CNU XC College Invitational	24:30.30	1	667

800m

818

Points

2:20.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 17, 2016 HS	AAU National Club Championship	2:20.96	3	818
Feb. 22, 2020 HS	Virginia Tech Challenge	2:21.81	8	805
Feb. 29, 2020 HS	Big South Indoor Championship	2:22.99	11	788
May 21, 2018 HS	Peninsula District Meet #4	2:23.74	1	777
June 2, 2018 HS	VHSL Group 5A/6A State Outdoor T&F Championships	2:24.17	14	770
May 3, 2017 HS	Peninsula District Meet #1	2:24.24	2	769
April 28, 2018 HS	16th Annual Real Deal Track Classic	2:24.25	5	769
May 26, 2018 HS	VHSL Class 6 Region "A" Outdoor T & F Championship	2:25.04	1	758
April 16, 2016 HS	Gloucester High School Invitational Track & Field Meet	2:25.26	2	755
July 1, 2018 HS	AAU Region 05 Qualifier	2:25.38	2	753
May 27, 2017 HS	VHSL 6A South Outdoor Regional Championship	2:26.04	9	743
May 23, 2015 HS	Johnson-Riley Challenge	2:26.97	3	730
May 12, 2016 HS	Peninsula District Meet #3	2:27.75	1	719
May 18, 2018 HS	Track 757 High School Invitational	2:27.85	3	718
June 25, 2017 HS	AAU Region 5 Qualifier	2:28.73	5	706
June 11, 2016 HS	AAU District Qualifier - Virginia	2:29.58	4	694
May 20, 2017 HS	VHSL Group 6A Conference 2 Championship	2:29.78	4	691
April 18, 2018 HS	Peninsula District Meet #2	2:29.80	3	691
April 15, 2015 HS	Peninsula District Meet #2	2:29.87	1	690
May 9, 2018 HS	Peninsula District Meet #3	2:30.94	4	675
July 14, 2018 HS	AAU National Club Championship	2:31.94	20	661
June 10, 2017 HS	AAU District Qualifier - Virginia	2:32.32	5	656
Feb. 15, 2015 HS	Boo Williams Sportsplex Indoor Championships	2:32.50	1	654
April 1, 2015 HS	Peninsula District Meet #1	2:34.37	1	629
June 26, 2016 HS	AAU Region 5 Qualifier	2:34.45	10	628
April 12, 2017 HS	Peninsula District Meet #2	2:34.66	5	625
Aug. 4, 2018 HS	AAU Junior Olympic Games	2:35.90	46	609
Feb. 8, 2015 HS	Atlantic Coast Invitational (AAU)	2:37.69	1	586
May 25, 2019 HS	VHSL Class 6 Region "A" Outdoor T&F Championship	2:59.64	22	341
May 8, 2019 HS	Peninsula District Meet #4	3:10.31	14	245

lj

Points

13-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2018 HS	Shoot the Gun & Run Track and Field Invitational	13-2	18	1
Feb. 8, 2015 HS	Atlantic Coast Invitational (AAU)	13-4	2	1
March 31, 2018 HS	Conn Madden Relays	13-7	9	1

mile

754

Points

5:25.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	Darius Dixon Memorial	5:25.59	27	754
Jan. 18, 2020 HS	Keydet Invitational (College)	5:35.59	22	696

tj

Points

27-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	Gloucester High School Invitation	27-6	24	1
April 18, 2018 HS	Peninsula District Meet #2	29-8.5	9	1
May 9, 2018 HS	Peninsula District Meet #3	31-5	4	1

Short Sprints

Event Group

647

Points

13.92

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2018 HS	100m	Peninsula District Meet #3	13.92	18	647
June 22, 2014 HS	200m	Atlantic Coast Invitational	28.85	9	621
April 18, 2018 HS	100m	Peninsula District Meet #2	14.32	15	585

Mid-D

Event Group

818

Points

2:20.96

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
July 17, 2016 HS	800m	AAU National Club Championship	2:20.96	3	818
Feb. 22, 2020 HS	800m	Virginia Tech Challenge	2:21.81	8	805
Feb. 29, 2020 HS	800m	Big South Indoor Championship	2:22.99	11	788
May 21, 2018 HS	800m	Peninsula District Meet #4	2:23.74	1	777
Feb. 18, 2017 HS	1000m	VHSL Group 6A South Regional Indoor T&F Championships	3:07.62	7	774
June 2, 2018 HS	800m	VHSL Group 5A/6A State Outdoor T&F Championships	2:24.17	14	770
May 3, 2017 HS	800m	Peninsula District Meet #1	2:24.24	2	769
April 28, 2018 HS	800m	16th Annual Real Deal Track Classic	2:24.25	5	769
May 26, 2018 HS	800m	VHSL Class 6 Region "A" Outdoor T & F Championship	2:25.04	1	758
April 16, 2016 HS	800m	Gloucester High School Invitational Track & Field Meet	2:25.26	2	755
July 1, 2018 HS	800m	AAU Region 05 Qualifier	2:25.38	2	753
May 27, 2017 HS	800m	VHSL 6A South Outdoor Regional Championship	2:26.04	9	743
Jan. 3, 2017 HS	1000m	Conference 2 meet	3:11.03	2	738
May 23, 2015 HS	800m	Johnson-Riley Challenge	2:26.97	3	730
May 12, 2016 HS	800m	Peninsula District Meet #3	2:27.75	1	719
May 18, 2018 HS	800m	Track 757 High School Invitational	2:27.85	3	718
Feb. 20, 2016 HS	1000m	VHSL Group 6A South Regional Indoor T&F Championships	3:13.95	12	707
June 25, 2017 HS	800m	AAU Region 5 Qualifier	2:28.73	5	706
Feb. 4, 2016 HS	1000m	VHSL Group 6A Conference 2 Indoor T&F Championships	3:14.35	3	703
Feb. 17, 2018 HS	1000m	VHSL 6A Region A Championship	3:14.72	5	699
Jan. 31, 2018 HS	1000m	Peninsula District Meet #4	3:14.88	2	697
Feb. 1, 2017 HS	1000m	VHSL Group 6A Conference 2 Indoor T&F Championship	3:15.17	2	694
June 11, 2016 HS	800m	AAU District Qualifier - Virginia	2:29.58	4	694
May 20, 2017 HS	800m	VHSL Group 6A Conference 2 Championship	2:29.78	4	691
April 18, 2018 HS	800m	Peninsula District Meet #2	2:29.80	3	691
April 15, 2015 HS	800m	Peninsula District Meet #2	2:29.87	1	690
Dec. 21, 2017 HS	1000m	Holiday Classic	3:16.24	8	683
Jan. 4, 2016 HS	1000m	Conference 2 Regular Season Meet	3:16.73	3	678
May 9, 2018 HS	800m	Peninsula District Meet #3	2:30.94	4	675
July 14, 2018 HS	800m	AAU National Club Championship	2:31.94	20	661
June 10, 2017 HS	800m	AAU District Qualifier - Virginia	2:32.32	5	656
Feb. 15, 2015 HS	800m	Boo Williams Sportsplex Indoor Championships	2:32.50	1	654
Jan. 5, 2015 HS	1000m	Conference 2 Regular Season Meet	3:20.69	2	639
Dec. 5, 2016 HS	1000m	Peninsula district meet 1	3:20.89	2	637
April 1, 2015 HS	800m	Peninsula District Meet #1	2:34.37	1	629
June 26, 2016 HS	800m	AAU Region 5 Qualifier	2:34.45	10	628
April 12, 2017 HS	800m	Peninsula District Meet #2	2:34.66	5	625
Jan. 27, 2018 HS	1000m	2018 Fred Hardy Indoor Track Invitational	3:22.29	16	623
Aug. 4, 2018 HS	800m	AAU Junior Olympic Games	2:35.90	46	609
Feb. 8, 2015 HS	800m	Atlantic Coast Invitational (AAU)	2:37.69	1	586
May 25, 2019 HS	800m	VHSL Class 6 Region "A" Outdoor T&F Championship	2:59.64	22	341
May 8, 2019 HS	800m	Peninsula District Meet #4	3:10.31	14	245

Mile

Event Group

771

Points

5:20.89

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2018 HS	1600m	VHSL Class 6 Region "A" Outdoor T & F Championship	5:20.89	3	771
July 14, 2018 HS	1500m	AAU National Club Championship	5:02.07	2	759
Feb. 15, 2020 HS	Mile	Darius Dixon Memorial	5:25.59	27	754
May 18, 2018 HS	1600m	Track 757 High School Invitational	5:24.56	3	749
June 2, 2018 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	5:25.10	11	745
June 26, 2016 HS	1500m	AAU Region 5 Qualifier	5:04.15	2	745
May 9, 2018 HS	1600m	Peninsula District Meet #3	5:27.08	2	734
July 17, 2016 HS	1500m	AAU National Club Championship	5:06.34	3	732
April 28, 2018 HS	1600m	16th Annual Real Deal Track Classic	5:27.74	8	730
July 1, 2018 HS	1500m	AAU Region 05 Qualifier	5:07.30	2	726
May 23, 2015 HS	1500m	Johnson-Riley Challenge	5:07.75	1	723
Aug. 4, 2018 HS	1500m	AAU Junior Olympic Games	5:08.42	14	719
May 14, 2016 HS	1600m	Grassfield Invitational	5:31.36	2	709
May 21, 2016 HS	1600m	VHSL Group 6A Conference 2 Outdoor T&F Championships	5:33.57	4	696
Jan. 18, 2020 HS	Mile	Keydet Invitational (College)	5:35.59	22	696
July 15, 2017 HS	1500m	AAU National Club Championship	5:12.31	4	695
March 30, 2016 HS	1600m	Peninsula District Meet #1	5:36.13	1	681
June 11, 2016 HS	1500m	AAU District Qualifier - Virginia	5:15.00	3	678
Dec. 7, 2015 HS	1600m	Peninsula District Regular Season Meet #1	5:37.17	1	676
May 28, 2016 HS	1600m	VHSL Group 6A South Regional Outdoor T&F Championships	5:37.63	14	673
April 14, 2018 HS	1600m	Gloucester High School Invitation	5:38.06	3	671
Dec. 5, 2016 HS	1600m	Peninsula district meet 1	5:41.57	1	651
March 31, 2018 HS	1600m	Conn Madden Relays	5:43.44	4	641
Feb. 15, 2015 HS	1500m	Boo Williams Sportsplex Indoor Championships	5:21.78	1	638
Feb. 4, 2016 HS	1600m	VHSL Group 6A Conference 2 Indoor T&F Championships	5:44.28	6	636
June 10, 2017 HS	1500m	AAU District Qualifier - Virginia	5:22.93	4	631
April 15, 2015 HS	1600m	Peninsula District Meet #2	5:48.08	2	615
Dec. 8, 2014 HS	1600m	Peninsula District Regular Season Meet #1	5:48.64	1	612
June 25, 2017 HS	1500m	AAU Region 5 Qualifier	5:26.70	4	610
April 1, 2015 HS	1600m	Peninsula District Meet #1	5:52.79	2	590
Feb. 8, 2015 HS	1500m	Atlantic Coast Invitational (AAU)	5:31.07	1	585
Aug. 5, 2017 HS	1500m	AAU Junior Olympic Games	5:32.45	24	577
Jan. 18, 2017 HS	1600m	Peninsula district meet 2	5:59.67	1	555
Jan. 23, 2018 HS	1600m	Peninsula District Meet #3	6:00.15	6	552
May 25, 2019 HS	1600m	VHSL Class 6 Region "A" Outdoor T&F Championship	6:02.61	9	540
May 8, 2019 HS	1600m	Peninsula District Meet #4	6:24.10	7	437

Steeple

Event Group

774

Points

7:50.63

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
July 14, 2018 HS	2000mSC	AAU National Club Championship	7:50.63	1	774
Aug. 4, 2018 HS	2000mSC	AAU Junior Olympic Games	7:57.78	3	750
July 17, 2016 HS	2000mSC	AAU National Club Championship	8:01.18	2	739
July 15, 2017 HS	2000mSC	AAU National Club Championship	8:14.02	3	697
Aug. 5, 2017 HS	2000mSC	AAU Junior Olympic Games	8:29.51	11	649

Long Sprints

Event Group

779

Points

1:01.77

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 22, 2014 HS	400m	Atlantic Coast Invitational	1:01.77	3	779
Jan. 28, 2016 HS	500m	Peninsula District Regular Season Meet #2	1:22.25	1	750
April 14, 2018 HS	400m	Gloucester High School Invitation	1:02.68	6	750
May 12, 2016 HS	400m	Peninsula District Meet #3	1:03.54	5	723
Jan. 28, 2015 HS	500m	Peninsula District Regular Season Meet #2	1:23.96	8	710
Feb. 15, 2015 HS	400m	Boo Williams Sportsplex Indoor Championships	1:04.42	1	696
April 16, 2016 HS	400m	Gloucester High School Invitational Track & Field Meet	1:04.64	9	689
Jan. 28, 2015 HS	300m	Peninsula District Regular Season Meet #2	45.67	15	687
Feb. 8, 2015 HS	400m	Atlantic Coast Invitational (AAU)	1:05.49	6	664
Dec. 6, 2017 HS	300m	Peninsula District Meet #1	46.29	13	660
Jan. 31, 2018 HS	300m	Peninsula District Meet #4	46.65	10	645
Jan. 28, 2016 HS	300m	Peninsula District Regular Season Meet #2	46.74	11	641
Jan. 23, 2018 HS	300m	Peninsula District Meet #3	47.05	14	628
Dec. 6, 2017 HS	500m	Peninsula District Meet #1	1:27.73	7	626
July 15, 2017 HS	400m	AAU National Club Championship	1:07.23	66	613
May 25, 2019 HS	400m	VHSL Class 6 Region "A" Outdoor T&F Championship	1:08.18	19	586
Jan. 18, 2017 HS	500m	Peninsula district meet 2	1:30.47	6	568
May 8, 2019 HS	400m	Peninsula District Meet #4	1:16.63	27	373

Distance

Event Group

765

Points

10:51.17

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 11, 2020 HS	3000m	Dick Taylor Carolina Cup	10:51.17	9	765
Feb. 29, 2020 HS	3000m	Big South Indoor Championship	10:58.43	19	745
Feb. 15, 2020 HS	3000m	Darius Dixon Memorial	11:03.25	34	731
June 22, 2014 HS	3000m	Atlantic Coast Invitational	11:09.64	1	714
July 14, 2018 HS	3000m	AAU National Club Championship	11:11.58	1	709
July 17, 2016 HS	3000m	AAU National Club Championship	11:15.55	2	698
Jan. 18, 2020 HS	3000m	Keydet Invitational (College)	11:17.82	17	692
April 11, 2018 HS	3200m	Peninsula District Meet #1	12:17.75	2	662
Dec. 8, 2019 HS	3000m	CNU Holiday Open	11:33.77	8	651
Aug. 4, 2018 HS	3000m	AAU Junior Olympic Games	11:36.76	9	643
July 1, 2018 HS	3000m	AAU Region 05 Qualifier	11:36.84	2	643
May 23, 2015 HS	3000m	Johnson-Riley Challenge	11:50.80	2	608
March 17, 2018 HS	3200m	Shoot the Gun & Run Track and Field Invitational	12:45.24	2	597
Aug. 5, 2017 HS	3000m	AAU Junior Olympic Games	11:56.24	7	594
July 15, 2017 HS	3000m	AAU National Club Championship	12:18.80	3	540
May 1, 2019 HS	3200m	Peninsula District Meet #3	14:58.24	2	332

Hurdles

Event Group

Points

8:02.99

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
Aug. 6, 2016 HS	400H	AAU Junior Olympic Games	8:02.99	7	1

Cross Country

Event Group

740

Points

23:29.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 18, 2019 HS	6000mCC	ECU Pirate XC Invitational	23:29.00	65	740
Oct. 13, 2019 HS	6000mCC	The CNU XC College Invitational	24:30.30	1	667
Sept. 21, 2019 HS	5K XC	MD Eastern Shore XC Invite	20:29.40	14	612
Oct. 29, 2015 HS	5K XC	VHSL Group 6A Conference 2 XC Championship	20:37.18	2	602
Oct. 27, 2016 HS	5K XC	VHSL Group 6A Conference 2 XC Championship	20:44.12	6	592
Oct. 21, 2015 HS	5K XC	Peninsual District Schools	20:49.00	3	585
Nov. 2, 2016 HS	5K XC	VHSL Group 6A South Region XC Championships	21:03.00	34	566
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	21:04.00	83	565
Nov. 2, 2019 HS	5K XC	Big South Championships	21:04.97	58	563
Sept. 12, 2015 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	21:13.00	29	553
Sept. 30, 2015 HS	5K XC	Menchville, Bethel,Hampton, Woodside..	21:19.00	4	545
Nov. 5, 2015 HS	5K XC	VHSL Group 6A South Region XC Championships	21:34.50	44	524
Sept. 10, 2016 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	21:37.00	26	521
Sept. 13, 2014 HS	5K XC	Bill McGough Invitational	21:41.21	1	516
Sept. 19, 2015 HS	5K XC	57th Annual William and Mary Cross Country Invitational	21:46.00	59	509
Sept. 14, 2019 HS	5K XC	61st William & Mary XC Invitational	21:48.50	22	506
Sept. 14, 2019 HS	5K XC	William and Mary Invite	21:48.50	22	506
Sept. 8, 2018 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	21:49.00	3	506
Oct. 7, 2015 HS	5K XC	gloucester, kecoughtan & Woodside HS	21:53.08	3	500
Oct. 23, 2018 HS	5K XC	Cape Henry Invitational	22:14.10	3	474
Nov. 2, 2017 HS	5K XC	Region 6A Cross Country Championship	22:27.51	34	458
Sept. 27, 2014 HS	5K XC	Maymont X-Country Festival	22:37.49	2	445
Sept. 9, 2017 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	22:40.00	9	442
Oct. 5, 2016 HS	5K XC	Gloucester Wednesday Meet	22:49.00	8	432
Oct. 31, 2018 HS	5K XC	Region 6A Cross Country Championship	22:49.80	37	431
Sept. 6, 2014 HS	5K XC	28th Annual Newport News Invitational	23:00.00	3	419

Jump

Event Group

Points

13-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2018 HS	LJ	Shoot the Gun & Run Track and Field Invitational	13-2	18	1
Feb. 8, 2015 HS	LJ	Atlantic Coast Invitational (AAU)	13-4	2	1
March 31, 2018 HS	LJ	Conn Madden Relays	13-7	9	1
April 14, 2018 HS	TJ	Gloucester High School Invitation	27-6	24	1
April 18, 2018 HS	TJ	Peninsula District Meet #2	29-8.5	9	1
May 9, 2018 HS	TJ	Peninsula District Meet #3	31-5	4	1

Season Bests

Mid-D event group

800m 2016 · AAU Nationa…

2:20.96 818 pts

1000m 2017 · VHSL Group …

3:07.62 774 pts

800m 2018 · Peninsula D…

2:23.74 777 pts

800m 2018 · AAU Junior …

2:35.90 609 pts

Steeple event group

2000mSC 2016 · AAU Nationa…

8:01.18 739 pts

2000mSC 2017 · AAU Nationa…

8:14.02 697 pts

2000mSC 2018 · AAU Nationa…

7:50.63 774 pts

2000mSC 2018 · AAU Junior …

7:57.78 750 pts

Mile event group

1500m 2016 · AAU Region …

5:04.15 745 pts

1500m 2017 · AAU Nationa…

5:12.31 695 pts

1600m 2018 · VHSL Class …

5:20.89 771 pts

1500m 2018 · AAU Junior …

5:08.42 719 pts

Long Sprints event group

500m 2016 · Peninsula D…

1:22.25 750 pts

400m 2017 · AAU Nationa…

1:07.23 613 pts

400m 2018 · Gloucester …

1:02.68 750 pts

400m 2019 · VHSL Class …

1:08.18 586 pts

Distance event group

3000m 2016 · AAU Nationa…

11:15.55 698 pts

3000m 2017 · AAU Nationa…

12:18.80 540 pts

3000m 2018 · AAU Nationa…

11:11.58 709 pts

3000m 2018 · AAU Junior …

11:36.76 643 pts

Short Sprints event group

100m 2018 · Peninsula D…

13.92 647 pts

Cross Country event group

5000m 2015 · VHSL Group …

20:37.18 602 pts

5000m 2016 · VHSL Group …

20:44.12 592 pts

5000m 2017 · Region 6A C…

22:27.51 458 pts

5000m 2018 · Albert E. D…

21:49.00 506 pts

Hurdles event group

400H 2016 · AAU Junior …

8:02.99 1 pts

Jump event group

LJ 2018 · Shoot the G…

13-2 1 pts

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