Performance Dashboard
Athlete analytics & progression tracking
100h
323
Points
20.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Red Raider Relays | 20.98 | 45 | 323 |
1500m
690
Points
5:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Rockland County Champs | 5:13.00 | 13 | 690 |
| May 29, 2009 | Section 1 State Qualifier | 5:20.17 | 35 | 648 |
| Feb. 1, 2009 | Rockland County Champs | 5:29.60 | 13 | 593 |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 5:33.70 | 8 | 570 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 5:35.90 | 15 | 558 |
1600m
521
Points
6:06.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Red Raider Relays | 6:06.36 | 50 | 521 |
3000m
647
Points
11:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2011 | Section 1 League 4A Champs | 11:35.20 | 8 | 647 |
4000m_cc
446
Points
17:50.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2008 | Clarkstown North, Scarsdale & Saunders at Suffern | 17:50.96 | 20 | 446 |
| Oct. 3, 2009 | Grout Invitational | 18:22.02 | 46 | 400 |
5000m_cc
561
Points
21:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Brewster Bear Invitational | 21:06.80 | 53 | 561 |
| Oct. 10, 2009 | Byram Hills Bobcat Run | 21:56.30 | 12 | 496 |
| Nov. 5, 2010 | Section 1 Championships | 22:25.08 | 52 | 460 |
| Sept. 25, 2010 | Fred Gressler Invitational | 22:29.50 | 5 | 455 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 22:32.46 | 40 | 452 |
| Sept. 17, 2010 | Red Raider Run | 22:42.57 | 34 | 439 |
| Sept. 18, 2009 | Red Raider Run | 22:45.92 | 19 | 435 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 22:53.33 | 45 | 427 |
| Sept. 12, 2008 | Red Raider Run | 22:57.28 | 19 | 422 |
800m
621
Points
2:34.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2009 | Section 1 State Qualifier | 2:34.96 | 41 | 621 |
| May 23, 2009 | Sec. 1 Class A Champs | 2:35.80 | 19 | 610 |
3mile_cc
498
Points
21:06.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2010 | Rockland County Championships | 21:06.65 | 33 | 498 |
| Oct. 29, 2009 | Rockland County Championships | 21:22.19 | 39 | 478 |
| Oct. 13, 2009 | Sec. 1 League Championships | 21:26.71 | 17 | 472 |
| Sept. 20, 2008 | Suffern Invitational | 21:32.52 | 55 | 465 |
| Sept. 12, 2009 | Suffern Invitational | 21:44.24 | 30 | 450 |
| Sept. 26, 2009 | Fred Gressler Invitational | 22:29.78 | 11 | 395 |
Hurdles
Event Group
323
Points
20.98
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 100H | Red Raider Relays | 20.98 | 45 | 323 |
Mile
Event Group
690
Points
5:13.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 1500m | Rockland County Champs | 5:13.00 | 13 | 690 |
| May 29, 2009 | 1500m | Section 1 State Qualifier | 5:20.17 | 35 | 648 |
| Feb. 1, 2009 | 1500m | Rockland County Champs | 5:29.60 | 13 | 593 |
| Jan. 16, 2009 | 1500m | Section 1 1B, 3B, 2 South Championships | 5:33.70 | 8 | 570 |
| Dec. 14, 2008 | 1500m | Section 1 Kick Off 1 & 2 | 5:35.90 | 15 | 558 |
Distance
Event Group
647
Points
11:35.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2011 | 3000m | Section 1 League 4A Champs | 11:35.20 | 8 | 647 |
Cross Country
Event Group
561
Points
21:06.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 5K XC | Brewster Bear Invitational | 21:06.80 | 53 | 561 |
| Oct. 28, 2010 | 3 Mile XC | Rockland County Championships | 21:06.65 | 33 | 498 |
| Oct. 10, 2009 | 5K XC | Byram Hills Bobcat Run | 21:56.30 | 12 | 496 |
| Oct. 29, 2009 | 3 Mile XC | Rockland County Championships | 21:22.19 | 39 | 478 |
| Oct. 13, 2009 | 3 Mile XC | Sec. 1 League Championships | 21:26.71 | 17 | 472 |
Mid-D
Event Group
621
Points
2:34.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2009 | 800m | Section 1 State Qualifier | 2:34.96 | 41 | 621 |
| May 23, 2009 | 800m | Sec. 1 Class A Champs | 2:35.80 | 19 | 610 |
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