Performance Dashboard
Athlete analytics & progression tracking
10000m
822
Points
38:28.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Northeast Conference Championship | 38:28.67 | 5 | 822 |
1000m
767
Points
3:08.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 3:08.34 | 13 | 767 |
| Feb. 2, 2024 | Metropolitan College Championship | 3:08.34 | 13 | 767 |
| Feb. 10, 2024 | Big Apple Invitational | 3:10.09 | 1 | 748 |
| Dec. 13, 2018 | Section 11 Cross Over B | 3:11.96 | 2 | 728 |
| Jan. 26, 2018 | Section 11 League Champs | 3:12.37 | 1 | 724 |
| Jan. 17, 2019 | Section 11 Jim Howard | 3:16.38 | 10 | 682 |
| Dec. 16, 2017 | Section 11 Cross Over B | 3:17.56 | 3 | 670 |
1500m
912
Points
4:39.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 4:39.12 | 17 | 912 |
| May 5, 2024 | Northeast Outdoor Championships | 4:42.46 | 4 | 889 |
| May 8, 2022 | Northeast Conference Championships | 4:43.44 | 6 | 882 |
| May 5, 2024 | Northeast Outdoor Championships | 4:45.15 | 2 | 870 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 4:46.07 | 21 | 864 |
| April 11, 2021 | Wagner College Invitational | 4:47.06 | 2 | 857 |
| June 1, 2019 | Section 11 State Qualifier | 4:49.89 | 7 | 838 |
| May 23, 2019 | Section 11 Division Champs | 4:56.13 | 5 | 797 |
| Jan. 6, 2019 | Section 11 Art Mitchell | 4:56.44 | 2 | 795 |
| May 24, 2018 | Section 11 Division Champs | 4:58.13 | 5 | 784 |
| April 21, 2018 | Joe Brandi Relays | 4:58.31 | 5 | 783 |
| Feb. 5, 2018 | Section 11 County Champs | 5:00.48 | 7 | 769 |
| May 18, 2017 | Longwood Frosh/Soph Champs | 5:01.94 | 2 | 759 |
| April 29, 2017 | Westhampton Beach Invitational | 5:01.94 | 11 | 759 |
| June 2, 2018 | Section 11 State Qualifier | 5:02.17 | 16 | 758 |
| Feb. 24, 2018 | Long Island Elite Meet | 5:02.81 | 9 | 754 |
| May 18, 2017 | Section 11 Division Champs | 5:03.09 | 9 | 752 |
| May 8, 2022 | Northeast Conference Championships | 5:05.32 | 7 | 738 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 5:05.86 | 4 | 735 |
| May 26, 2016 | Section 11 Division Champs | 5:05.91 | 10 | 734 |
| Feb. 11, 2019 | Section 11 State Qualifier | 5:06.76 | 11 | 729 |
| Jan. 26, 2018 | Section 11 League Champs | 5:06.93 | 5 | 728 |
| Jan. 20, 2019 | Section 11 League Champs | 5:07.73 | 4 | 723 |
| May 5, 2018 | Saint Anthony's Invite | 5:08.03 | 23 | 721 |
| April 30, 2016 | Westhampton Beach Invitational | 5:08.35 | 3 | 719 |
| Dec. 20, 2017 | Section 11 Cross Over C | 5:10.92 | 1 | 703 |
| June 3, 2017 | Section 11 State Qualifier | 5:15.21 | 20 | 677 |
| Dec. 21, 2014 | Section 11 Cross Over C | 5:18.87 | 6 | 655 |
| Dec. 14, 2014 | Section 11 Cross Over B | 5:20.30 | 13 | 647 |
| Feb. 22, 2015 | Long Island Elite Meet | 5:24.12 | 20 | 624 |
| Dec. 10, 2014 | Section 11 Cross Over A | 5:24.63 | 5 | 622 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 5:24.87 | 18 | 620 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 5:32.46 | 25 | 577 |
| April 26, 2014 | Westhampton Beach Invitational | 5:51.34 | 15 | 477 |
2400m_cc
677
Points
8:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Jim Smith Invitational | 8:59.60 | 6 | 677 |
| Sept. 13, 2014 | Jim Smith Invitational | 9:20.99 | 14 | 608 |
3000m
923
Points
9:56.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 9:56.98 | 3 | 923 |
| Jan. 22, 2022 | Villanova Invitational | 10:09.74 | 11 | 885 |
| Feb. 22, 2020 | NEC Indoor Championships | 10:19.89 | 9 | 854 |
| Jan. 17, 2020 | NYC Gotham Cup | 10:20.19 | 3 | 854 |
| April 16, 2021 | 2021 Mount 33-48 Invitational | 10:27.48 | 1 | 832 |
| Jan. 20, 2019 | Section 11 League Champs | 10:34.74 | 2 | 811 |
| March 13, 2021 | Bryant U vs Long Island, Merrimack | 10:35.90 | 2 | 808 |
| May 24, 2018 | Section 11 Division Champs | 10:38.30 | 7 | 801 |
| May 18, 2017 | Section 11 Division Champs | 10:41.76 | 9 | 791 |
| Feb. 3, 2019 | Section 11 County Champs | 10:43.00 | 4 | 788 |
| June 1, 2019 | Section 11 State Qualifier | 10:46.56 | 9 | 778 |
| May 18, 2016 | Longwood Frosh/Soph Champs | 10:49.67 | 2 | 769 |
| Feb. 10, 2024 | Big Apple Invitational | 10:52.42 | 32 | 761 |
| June 2, 2018 | Section 11 State Qualifier | 10:52.78 | 13 | 760 |
| April 28, 2019 | Westhampton Beach Invitational | 10:52.98 | 2 | 760 |
| May 6, 2017 | Saint Anthony's Invite | 10:56.54 | 8 | 750 |
| June 4, 2016 | Section 11 State Qualifier | 10:57.70 | 16 | 747 |
| May 26, 2016 | Section 11 Division Champs | 10:58.74 | 7 | 744 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 11:04.73 | 2 | 727 |
| Jan. 20, 2018 | Yale Track Classic | 11:08.76 | 50 | 717 |
| Dec. 19, 2018 | Section 11 Cross Over C | 11:08.81 | 1 | 716 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 11:12.19 | 11 | 707 |
| May 23, 2019 | Section 11 Division Champs | 11:14.02 | 7 | 702 |
| Jan. 17, 2015 | Yale Track Classic | 11:18.02 | 84 | 692 |
| April 25, 2015 | Westhampton Beach Invitational | 11:22.58 | 1 | 680 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 11:25.93 | 1 | 671 |
| Jan. 16, 2016 | Yale Track Classic | 11:26.68 | 100 | 669 |
| Jan. 21, 2017 | Section 11 League Champs | 11:28.12 | 6 | 665 |
| Feb. 1, 2015 | Section 11 County Champs | 11:29.17 | 12 | 663 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 11:31.04 | 4 | 658 |
| Feb. 5, 2017 | Section 11 County Champs | 11:35.01 | 11 | 647 |
| May 29, 2015 | Section 11 Division Champs | 11:40.51 | 12 | 633 |
| Jan. 15, 2017 | Section 11 Art Mitchell | 11:48.75 | 2 | 613 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 12:01.83 | 9 | 581 |
| April 26, 2014 | Westhampton Beach Invitational | 12:20.94 | 14 | 535 |
4000m_cc
805
Points
14:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 14:29.90 | 3 | 805 |
| Sept. 2, 2023 | Stony Brook Season Opener | 15:22.10 | 33 | 702 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:07.40 | 10 | 618 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:42.90 | 32 | 556 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:44.00 | 51 | 554 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:58.30 | 58 | 530 |
5000m
854
Points
17:51.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Northeast Conference Championship | 17:51.95 | 4 | 854 |
| May 8, 2022 | Northeast Conference Championships | 17:59.90 | 4 | 841 |
| Feb. 22, 2020 | NEC Indoor Championships | 18:05.74 | 3 | 831 |
| May 5, 2024 | Northeast Outdoor Championships | 18:10.63 | 13 | 823 |
| May 11, 2021 | Hopkins Charm City Invitational | 18:20.21 | 2 | 808 |
| Jan. 31, 2020 | Mets Indoor Championship | 18:39.60 | 4 | 777 |
| Feb. 19, 2024 | Northeast Conference Championships | 19:37.17 | 23 | 688 |
5000m_cc
821
Points
18:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | NEC Cross Country Champs | 18:12.10 | 6 | 821 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 18:26.90 | 4 | 797 |
| Oct. 28, 2022 | NEC XC Championships | 18:36.70 | 8 | 781 |
| Oct. 20, 2018 | Brown Northeast Invitational | 18:43.66 | 2 | 770 |
| Oct. 28, 2023 | NEC Cross Country Championships | 18:45.30 | 3 | 768 |
| Sept. 9, 2022 | LIU Fall Festival | 18:48.20 | 1 | 763 |
| Oct. 17, 2015 | Brown Invitational | 19:35.78 | 1 | 690 |
| Sept. 9, 2023 | LIU Fall Festival | 19:57.30 | 22 | 658 |
| Sept. 23, 2017 | Ocean State XC Invitational | 19:59.00 | 3 | 656 |
| Oct. 15, 2016 | Brown Northeast Invitational | 20:05.84 | 41 | 646 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 20:08.33 | 5 | 642 |
| Oct. 24, 2017 | Section XI Division Championships | 20:10.21 | 14 | 640 |
| Oct. 18, 2014 | Brown Invitational | 20:14.44 | 20 | 634 |
| Oct. 5, 2018 | St. Anthony's Invitational | 20:35.89 | 20 | 603 |
| Oct. 6, 2017 | St. Anthony's Invitational | 20:38.50 | 11 | 600 |
| Nov. 2, 2018 | Section 11 Championships | 20:45.14 | 8 | 590 |
| Nov. 3, 2017 | Section 11 Championships | 20:47.88 | 7 | 587 |
| Oct. 23, 2018 | Section XI Division Championships | 20:50.46 | 25 | 583 |
| Oct. 27, 2015 | Section XI Division Championships | 20:52.77 | 28 | 580 |
| Sept. 9, 2017 | Jim Smith Invitational | 20:55.05 | 5 | 577 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:56.80 | 82 | 574 |
| Sept. 22, 2018 | Bob Pratt Invitational | 21:02.74 | 11 | 566 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 21:04.30 | 11 | 564 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 21:09.30 | 84 | 558 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 21:15.70 | 76 | 549 |
| Nov. 21, 2015 | NY Federation Championships | 21:16.10 | 157 | 548 |
| Sept. 30, 2016 | St. Anthony's Invitational | 21:23.40 | 16 | 539 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 21:24.26 | 21 | 538 |
| Nov. 4, 2016 | Section 11 Championships | 21:32.88 | 17 | 526 |
| Oct. 25, 2016 | Section XI Division Championships | 21:39.20 | 67 | 518 |
| Oct. 31, 2014 | Section 11 Championships | 21:39.63 | 24 | 518 |
| Nov. 6, 2015 | Section 11 Championships | 21:45.42 | 15 | 510 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 21:54.40 | 41 | 499 |
| Oct. 21, 2014 | Section XI Division Championships | 22:08.97 | 87 | 480 |
| Sept. 19, 2015 | Briarwood Invitational | 22:18.00 | 30 | 469 |
| Sept. 10, 2016 | Jim Smith Invitational | 22:29.88 | 5 | 455 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 22:39.26 | 30 | 443 |
| Oct. 8, 2015 | Tom Knipfing Invitational | 25:21.59 | 22 | 270 |
| Oct. 23, 2014 | Tom Knipfing Invitational | 27:12.62 | 46 | 176 |
6000m_cc
849
Points
22:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:02.50 | 30 | 849 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:13.70 | 137 | 835 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:23.80 | 43 | 822 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:41.80 | 104 | 799 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 22:57.90 | 129 | 778 |
800m
603
Points
2:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | UCONN Northeast Challenge | 2:36.40 | 25 | 603 |
mile
935
Points
4:56.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:56.77 | 16 | 935 |
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 5:04.56 | 3 | 884 |
| Jan. 7, 2022 | Wagner Invitational | 5:05.83 | 6 | 876 |
| Feb. 19, 2024 | Northeast Conference Championships | 5:10.36 | 8 | 847 |
| Feb. 9, 2024 | FastTrack National Invitational | 5:11.99 | 19 | 837 |
| Jan. 11, 2020 | Great Dane Classic | 5:15.94 | 19 | 812 |
| Jan. 20, 2024 | Villanova Invitational | 5:16.13 | 14 | 811 |
| Jan. 19, 2024 | NYC Gotham Cup | 5:17.15 | 11 | 805 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 5:18.43 | 72 | 797 |
| Feb. 19, 2024 | Northeast Conference Championships | 5:19.35 | 2 | 791 |
| Jan. 10, 2015 | The Hispanic Games | 5:40.70 | 63 | 667 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:49.10 | 62 | 621 |
| Dec. 29, 2014 | Development | 5:51.09 | 8 | 610 |
| March 15, 2015 | New Balance Nationals Indoor | 6:04.14 | 30 | 543 |
3mile_cc
620
Points
19:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Suffern Invitational | 19:39.40 | 7 | 620 |
| Sept. 16, 2017 | Suffern Invitational | 19:55.70 | 5 | 596 |
| Sept. 17, 2016 | Suffern Invitational | 20:39.20 | 19 | 535 |
| Sept. 20, 2014 | Suffern Invitational | 20:46.10 | 23 | 526 |
Long-Distance
Event Group
854
Points
17:51.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2021 | 5000m | Northeast Conference Championship | 17:51.95 | 4 | 854 |
| May 8, 2022 | 5000m | Northeast Conference Championships | 17:59.90 | 4 | 841 |
| Feb. 22, 2020 | 5000m | NEC Indoor Championships | 18:05.74 | 3 | 831 |
| May 5, 2024 | 5000m | Northeast Outdoor Championships | 18:10.63 | 13 | 823 |
| May 2, 2021 | 10000m | Northeast Conference Championship | 38:28.67 | 5 | 822 |
Mid-D
Event Group
767
Points
3:08.34
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2024 | 1000m | Metropolitan Indoor Track & Field Championship | 3:08.34 | 13 | 767 |
| Feb. 2, 2024 | 1000m | Metropolitan College Championship | 3:08.34 | 13 | 767 |
| Feb. 10, 2024 | 1000m | Big Apple Invitational | 3:10.09 | 1 | 748 |
| Dec. 13, 2018 | 1000m | Section 11 Cross Over B | 3:11.96 | 2 | 728 |
| Jan. 26, 2018 | 1000m | Section 11 League Champs | 3:12.37 | 1 | 724 |
Mile
Event Group
935
Points
4:56.77
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:56.77 | 16 | 935 |
| May 15, 2022 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 4:39.12 | 17 | 912 |
| May 5, 2024 | 1500m | Northeast Outdoor Championships | 4:42.46 | 4 | 889 |
| Feb. 21, 2022 | Mile | NEC Indoor Track & Field Championships | 5:04.56 | 3 | 884 |
| May 8, 2022 | 1500m | Northeast Conference Championships | 4:43.44 | 6 | 882 |
Cross Country
Event Group
849
Points
22:02.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:02.50 | 30 | 849 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:13.70 | 137 | 835 |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:23.80 | 43 | 822 |
| Feb. 28, 2021 | 5K XC | NEC Cross Country Champs | 18:12.10 | 6 | 821 |
| Sept. 3, 2022 | 4000mCC | Stony Brook Season Opener | 14:29.90 | 3 | 805 |
Distance
Event Group
923
Points
9:56.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2022 | 3000m | NEC Indoor Track & Field Championships | 9:56.98 | 3 | 923 |
| Jan. 22, 2022 | 3000m | Villanova Invitational | 10:09.74 | 11 | 885 |
| Feb. 22, 2020 | 3000m | NEC Indoor Championships | 10:19.89 | 9 | 854 |
| Jan. 17, 2020 | 3000m | NYC Gotham Cup | 10:20.19 | 3 | 854 |
| April 16, 2021 | 3000m | 2021 Mount 33-48 Invitational | 10:27.48 | 1 | 832 |
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