Performance Dashboard
Athlete analytics & progression tracking
1600m
751
Points
5:24.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Montgomery Invitational | 5:24.23 | 2 | 751 |
| Dec. 9, 2009 | MCPS Developmental #1 | 5:31.46 | 2 | 708 |
| Jan. 24, 2011 | Montgomery County Championship | 5:33.27 | 8 | 698 |
| Dec. 17, 2010 | HCC High School Invitational | 5:33.30 | 5 | 698 |
| May 14, 2009 | 4A West Regional Championship | 5:34.10 | 10 | 693 |
| Feb. 10, 2011 | 4A West Regional Championship | 5:34.51 | 10 | 691 |
| Jan. 26, 2009 | Montgomery County Championships | 5:35.99 | 6 | 682 |
| May 6, 2009 | Montgomery County Championships | 5:40.68 | 11 | 656 |
| April 18, 2009 | Viking Invitational | 5:41.01 | 17 | 654 |
| Feb. 11, 2009 | 4A West Regional Championship | 5:41.32 | 7 | 652 |
| Jan. 10, 2009 | Montgomery Invitational | 5:45.81 | 33 | 628 |
| May 18, 2011 | 4A West Regional Championship | 5:47.69 | 20 | 618 |
| March 25, 2009 | Walt Whitman Dual Meet | 5:48.47 | 2 | 613 |
3200m
788
Points
11:27.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2011 | 4A West Regional Championship | 11:27.59 | 4 | 788 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 11:32.36 | 3 | 775 |
| May 28, 2011 | Maryland State Championship | 11:36.54 | 7 | 765 |
| Jan. 24, 2011 | Montgomery County Championship | 11:38.64 | 3 | 759 |
| May 10, 2011 | Montgomery County Championship | 11:41.76 | 3 | 751 |
| Jan. 29, 2011 | Last Track to Philly | 11:42.41 | 2 | 749 |
| Jan. 8, 2011 | Montgomery Invitational | 11:43.72 | 3 | 746 |
| Feb. 10, 2011 | 4A West Regional Championship | 11:52.63 | 5 | 724 |
400m
594
Points
1:07.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Cassel's XBC Track Experience | 1:07.87 | 23 | 594 |
500m
584
Points
1:29.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2009 | 4A West Regional Championship | 1:29.71 | 18 | 584 |
5000m_cc
754
Points
18:54.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | Montgomery County XC Championships | 18:54.06 | 2 | 754 |
| Oct. 2, 2010 | Octoberfest Invitational | 19:22.00 | 16 | 711 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 19:23.20 | 7 | 709 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 19:23.20 | 7 | 709 |
| Oct. 18, 2008 | Montgomery County XC Championships | 19:41.03 | 12 | 682 |
| Sept. 17, 2011 | Oatlands Invitational | 19:46.00 | 22 | 675 |
| Sept. 30, 2011 | Paul Short Run | 19:48.00 | 44 | 672 |
| Oct. 22, 2011 | Montgomery County Championships | 19:56.70 | 17 | 659 |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 20:00.00 | 9 | 654 |
| Sept. 25, 2010 | Oatlands Invitational | 20:07.00 | 12 | 644 |
| Sept. 28, 2010 | Whitman, Northwest at Churchill | 20:09.30 | 2 | 641 |
| Sept. 4, 2010 | Peter Geraghty Invitational | 20:11.66 | 9 | 638 |
| Nov. 4, 2010 | Maryland 4A West Regional | 20:16.13 | 4 | 631 |
| Oct. 4, 2011 | B-CC, Damascus, Whitman @ Magruder | 20:25.00 | 4 | 619 |
| Sept. 21, 2010 | Damascus at Whitman | 20:31.83 | 2 | 609 |
| Oct. 11, 2011 | Poolesville and Richard Montgomery vs. Whitman | 20:40.31 | 3 | 597 |
| Sept. 14, 2011 | BCC @ Whitman | 20:53.27 | 3 | 579 |
| Nov. 3, 2011 | Maryland 4A West Regional | 20:58.80 | 19 | 572 |
| Sept. 20, 2008 | Oatlands Invitational | 21:32.00 | 3758 | 528 |
800m
620
Points
2:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | 4A West Regional Championship | 2:35.10 | 19 | 620 |
| March 25, 2009 | Walt Whitman Dual Meet | 2:38.98 | 2 | 570 |
mile
680
Points
5:38.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Last Track to Philly | 5:38.36 | 6 | 680 |
3mile_cc
600
Points
19:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Maryland State Championships | 19:53.00 | 5 | 600 |
| Oct. 5, 2010 | Whitman, Wootton at Walter Johnson | 20:12.00 | 4 | 573 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 20:43.00 | 14 | 530 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 21:29.90 | 36 | 468 |
Mile
Event Group
751
Points
5:24.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2011 | 1600m | Montgomery Invitational | 5:24.23 | 2 | 751 |
| Dec. 9, 2009 | 1600m | MCPS Developmental #1 | 5:31.46 | 2 | 708 |
| Jan. 24, 2011 | 1600m | Montgomery County Championship | 5:33.27 | 8 | 698 |
| Dec. 17, 2010 | 1600m | HCC High School Invitational | 5:33.30 | 5 | 698 |
| May 14, 2009 | 1600m | 4A West Regional Championship | 5:34.10 | 10 | 693 |
Distance
Event Group
788
Points
11:27.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2011 | 3200m | 4A West Regional Championship | 11:27.59 | 4 | 788 |
| Feb. 22, 2011 | 3200m | 3A/4A Maryland Indoor State Championship | 11:32.36 | 3 | 775 |
| May 28, 2011 | 3200m | Maryland State Championship | 11:36.54 | 7 | 765 |
| Jan. 24, 2011 | 3200m | Montgomery County Championship | 11:38.64 | 3 | 759 |
| May 10, 2011 | 3200m | Montgomery County Championship | 11:41.76 | 3 | 751 |
Long Sprints
Event Group
594
Points
1:07.87
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 400m | Cassel's XBC Track Experience | 1:07.87 | 23 | 594 |
| Feb. 11, 2009 | 500m | 4A West Regional Championship | 1:29.71 | 18 | 584 |
Cross Country
Event Group
754
Points
18:54.06
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2010 | 5K XC | Montgomery County XC Championships | 18:54.06 | 2 | 754 |
| Oct. 2, 2010 | 5K XC | Octoberfest Invitational | 19:22.00 | 16 | 711 |
| Sept. 3, 2011 | 5K XC | Peter Geraghty High School Cross Country Invitational | 19:23.20 | 7 | 709 |
| Sept. 3, 2011 | 5K XC | Peter Geraghty High School Cross Country Invitational | 19:23.20 | 7 | 709 |
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 19:41.03 | 12 | 682 |
Mid-D
Event Group
620
Points
2:35.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2009 | 800m | 4A West Regional Championship | 2:35.10 | 19 | 620 |
| March 25, 2009 | 800m | Walt Whitman Dual Meet | 2:38.98 | 2 | 570 |
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