Performance Dashboard
Athlete analytics & progression tracking
10000m
877
Points
37:16.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 37:16.26 | 2 | 877 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 37:42.36 | 7 | 857 |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 38:27.07 | 12 | 823 |
| March 4, 2017 | Puget Sound Ed Boitano Invitational | 38:31.51 | 2 | 820 |
| March 5, 2016 | Puget Sound Invitational | 38:50.70 | 5 | 806 |
| May 9, 2015 | GNAC Outdoor Track & Field Championships | 38:56.54 | 5 | 801 |
| March 31, 2018 | SF State Distance Carnival | 38:57.27 | 15 | 801 |
| March 26, 2016 | Doris Heritage Distance Festival | 38:57.98 | 2 | 800 |
| March 7, 2015 | Puget Sound Five Way | 39:06.12 | 1 | 794 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 39:22.48 | 8 | 782 |
1500m
819
Points
4:52.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2018 | Pacific Lutheran Invitational | 4:52.72 | 2 | 819 |
1600m
793
Points
5:17.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | 3A District 1 - Northwest | 5:17.23 | 6 | 793 |
| May 16, 2014 | 3A WESCO Championship | 5:20.51 | 6 | 773 |
| April 27, 2013 | Tomahawk Classic | 5:22.85 | 4 | 759 |
| May 1, 2014 | Oak Harbor Triangular | 5:25.63 | 3 | 742 |
| April 11, 2013 | Oak Harbor Triangular | 5:27.99 | 2 | 728 |
| May 18, 2012 | NW District 3A | 5:28.48 | 8 | 726 |
| April 25, 2013 | Arlington Triangular | 5:28.55 | 2 | 725 |
| May 3, 2014 | Tomahawk Classic | 5:29.50 | 7 | 720 |
| May 9, 2014 | Stanwood Twilight Invite | 5:29.83 | 2 | 718 |
| March 20, 2014 | Whidbey Island Jamboree | 5:33.52 | 2 | 696 |
| May 11, 2012 | WESCO 3A Finals | 5:33.64 | 11 | 696 |
| March 28, 2013 | Marysville Triangular | 5:36.48 | 2 | 680 |
| May 4, 2012 | Stanwood Twilight | 5:48.22 | 10 | 615 |
2mile_cc
574
Points
13:00.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Sehome XC Invitational | 13:00.33 | 7 | 574 |
3000m
869
Points
10:15.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2018 | UW Open | 10:15.09 | 4 | 869 |
| Feb. 17, 2018 | GNAC Indoor Championships | 10:23.66 | 2 | 843 |
| Feb. 12, 2017 | Washington Indoor Open | 10:30.41 | 15 | 824 |
| Feb. 14, 2016 | Washington Indoor Open | 10:44.68 | 11 | 783 |
| Feb. 15, 2015 | Washington Indoor Open | 10:47.92 | 39 | 774 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 10:53.24 | 18 | 759 |
| Feb. 18, 2017 | GNAC Indoor Championships | 10:55.12 | 9 | 754 |
3200m
831
Points
11:11.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | 3A District 1 - Northwest | 11:11.54 | 2 | 831 |
| May 16, 2014 | 3A WESCO Championship | 11:13.55 | 2 | 825 |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 11:17.32 | 6 | 815 |
| May 17, 2013 | 3A District 1 Championships | 11:17.61 | 3 | 814 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 11:21.69 | 6 | 803 |
| May 9, 2014 | Stanwood Twilight Invite | 11:23.54 | 1 | 799 |
| April 10, 2014 | Shorewood vs. Oak Harbor | 11:29.24 | 2 | 784 |
| April 17, 2014 | Shorecrest vs Oak Harbor | 11:30.12 | 1 | 781 |
| March 27, 2014 | Stanwood Triangular | 11:33.21 | 1 | 773 |
| May 3, 2013 | Stanwood Invitational | 11:33.37 | 1 | 773 |
| April 27, 2013 | Tomahawk Classic | 11:34.31 | 1 | 770 |
| May 3, 2014 | Tomahawk Classic | 11:41.40 | 4 | 752 |
| April 24, 2014 | Marysville Quad | 11:44.35 | 1 | 745 |
| March 28, 2013 | Marysville Triangular | 11:44.73 | 1 | 744 |
| May 11, 2012 | WESCO 3A Finals | 11:53.63 | 8 | 721 |
| May 4, 2012 | Stanwood Twilight | 12:02.34 | 2 | 699 |
| May 18, 2012 | NW District 3A | 12:14.44 | 8 | 670 |
400m
693
Points
1:04.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Oak Harbor Triangular | 1:04.52 | 1 | 693 |
4000m_cc
640
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Central Washington Invitational | 15:55.00 | 17 | 640 |
| Sept. 12, 2015 | Central Washington Invitational | 16:00.00 | 11 | 631 |
5000m
855
Points
17:51.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Ralph Vernacchia Invitational | 17:51.54 | 4 | 855 |
| April 6, 2018 | WWU Quad | 17:53.50 | 5 | 851 |
| April 29, 2017 | Ralph Vernacchia Invitational | 17:53.79 | 8 | 851 |
| April 25, 2015 | Ralph Vernacchia Invitational | 17:59.05 | 5 | 842 |
| April 30, 2016 | Ralph Vernacchia Invitational | 18:06.48 | 18 | 830 |
| April 16, 2016 | Oregon Relays | 18:13.63 | 21 | 818 |
| Feb. 17, 2018 | GNAC Indoor Championships | 18:14.88 | 8 | 816 |
| April 1, 2017 | JD Shotwell Invitational | 18:18.66 | 3 | 810 |
| April 4, 2015 | JD Shotwell Invitational | 18:20.89 | 4 | 807 |
| Jan. 28, 2017 | UW Invitational | 18:24.47 | 23 | 801 |
| May 12, 2018 | GNAC Outdoor Track & Field Championships | 18:26.55 | 13 | 797 |
| Jan. 26, 2018 | UW Invitational | 18:32.62 | 19 | 788 |
| May 9, 2015 | GNAC Outdoor Track & Field Championships | 18:33.78 | 13 | 786 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 18:39.56 | 17 | 777 |
| Feb. 18, 2017 | GNAC Indoor Championships | 19:03.77 | 12 | 739 |
5000m_cc
770
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | St. Martin's University Invitational | 18:44.00 | 7 | 770 |
| Nov. 9, 2013 | WIAA State Championship | 19:02.43 | 13 | 741 |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 19:19.80 | 25 | 714 |
| Nov. 2, 2013 | 2A/3A District 1/2 | 19:27.68 | 6 | 702 |
| Nov. 3, 2012 | WIAA State Championship | 19:27.70 | 19 | 702 |
| Sept. 26, 2013 | Marysville-Pilchuck Triangular | 19:28.00 | 1 | 702 |
| Oct. 26, 2013 | WESCO 3A/4A Championship | 19:34.00 | 5 | 693 |
| Oct. 25, 2014 | Western Washington Invitational | 19:42.40 | 13 | 680 |
| Sept. 27, 2014 | St. Martin's University Invitational | 20:08.10 | 12 | 643 |
| Sept. 24, 2016 | Saint Martin's Invitational | 20:23.70 | 25 | 620 |
| Oct. 29, 2011 | Northwest 1, 2A, 3A Regional | 20:31.74 | 15 | 609 |
| Nov. 5, 2011 | WIAA State Championship | 20:40.20 | 96 | 597 |
| Nov. 6, 2010 | WIAA State Championship | 20:44.20 | 87 | 592 |
| Oct. 22, 2011 | WESCO/Cascade Conference XC Championship | 20:54.97 | 16 | 577 |
6000m_cc
815
Points
22:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII West Region | 22:29.20 | 59 | 815 |
| Sept. 19, 2015 | Sundodger Invitational | 22:29.74 | 33 | 814 |
| Oct. 21, 2017 | GNAC Championship | 22:31.30 | 16 | 812 |
| Oct. 7, 2017 | Western Washington Classic | 22:35.70 | 22 | 806 |
| Nov. 7, 2015 | NCAA DII West Region | 22:45.80 | 81 | 793 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 22:52.50 | 169 | 785 |
| Oct. 24, 2015 | GNAC Championship | 22:57.70 | 25 | 778 |
| Oct. 10, 2015 | Western Washington Classic | 23:04.20 | 32 | 770 |
| Sept. 23, 2017 | Roy Griak Invitational | 23:38.70 | 35 | 728 |
| Oct. 8, 2016 | Western Washington Classic | 23:58.70 | 70 | 704 |
| Oct. 11, 2014 | Western Washington University Invitational | 25:15.00 | 103 | 616 |
800m
698
Points
2:29.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2014 | Marysville Quad | 2:29.28 | 3 | 698 |
| May 3, 2013 | Stanwood Invitational | 2:32.78 | 8 | 650 |
| April 11, 2013 | Oak Harbor Triangular | 2:33.21 | 2 | 644 |
| March 27, 2014 | Stanwood Triangular | 2:33.39 | 1 | 642 |
| April 17, 2014 | Shorecrest vs Oak Harbor | 2:33.73 | 2 | 638 |
| April 25, 2013 | Arlington Triangular | 2:33.99 | 6 | 634 |
| March 20, 2014 | Whidbey Island Jamboree | 2:36.79 | 1 | 598 |
| April 10, 2014 | Shorewood vs. Oak Harbor | 2:37.41 | 1 | 590 |
| May 1, 2014 | Oak Harbor Triangular | 2:38.54 | 1 | 575 |
3mile_cc
187
Points
25:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Seaside 3 Course Challenge | 25:59.00 | 28 | 187 |
Long-Distance
Event Group
877
Points
37:16.26
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2018 | 10000m | Puget Sound Ed Boitano Invitational | 37:16.26 | 2 | 877 |
| May 13, 2017 | 10000m | GNAC Outdoor Track & Field Championships | 37:42.36 | 7 | 857 |
| April 28, 2018 | 5000m | Ralph Vernacchia Invitational | 17:51.54 | 4 | 855 |
| April 6, 2018 | 5000m | WWU Quad | 17:53.50 | 5 | 851 |
| April 29, 2017 | 5000m | Ralph Vernacchia Invitational | 17:53.79 | 8 | 851 |
Mile
Event Group
819
Points
4:52.72
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2018 | 1500m | Pacific Lutheran Invitational | 4:52.72 | 2 | 819 |
| May 23, 2014 | 1600m | 3A District 1 - Northwest | 5:17.23 | 6 | 793 |
| May 16, 2014 | 1600m | 3A WESCO Championship | 5:20.51 | 6 | 773 |
| April 27, 2013 | 1600m | Tomahawk Classic | 5:22.85 | 4 | 759 |
| May 1, 2014 | 1600m | Oak Harbor Triangular | 5:25.63 | 3 | 742 |
Cross Country
Event Group
815
Points
22:29.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2017 | 6000mCC | NCAA DII West Region | 22:29.20 | 59 | 815 |
| Sept. 19, 2015 | 6000mCC | Sundodger Invitational | 22:29.74 | 33 | 814 |
| Oct. 21, 2017 | 6000mCC | GNAC Championship | 22:31.30 | 16 | 812 |
| Oct. 7, 2017 | 6000mCC | Western Washington Classic | 22:35.70 | 22 | 806 |
| Nov. 7, 2015 | 6000mCC | NCAA DII West Region | 22:45.80 | 81 | 793 |
Distance
Event Group
869
Points
10:15.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2018 | 3000m | UW Open | 10:15.09 | 4 | 869 |
| Feb. 17, 2018 | 3000m | GNAC Indoor Championships | 10:23.66 | 2 | 843 |
| May 23, 2014 | 3200m | 3A District 1 - Northwest | 11:11.54 | 2 | 831 |
| May 16, 2014 | 3200m | 3A WESCO Championship | 11:13.55 | 2 | 825 |
| Feb. 12, 2017 | 3000m | Washington Indoor Open | 10:30.41 | 15 | 824 |
Long Sprints
Event Group
693
Points
1:04.52
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 400m | Oak Harbor Triangular | 1:04.52 | 1 | 693 |
Mid-D
Event Group
698
Points
2:29.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2014 | 800m | Marysville Quad | 2:29.28 | 3 | 698 |
| May 3, 2013 | 800m | Stanwood Invitational | 2:32.78 | 8 | 650 |
| April 11, 2013 | 800m | Oak Harbor Triangular | 2:33.21 | 2 | 644 |
| March 27, 2014 | 800m | Stanwood Triangular | 2:33.39 | 1 | 642 |
| April 17, 2014 | 800m | Shorecrest vs Oak Harbor | 2:33.73 | 2 | 638 |
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