Performance Dashboard
Athlete analytics & progression tracking
1000m
759
Points
3:09.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Metro Team Challenge | 3:09.08 | 10 | 759 |
1500m
882
Points
4:43.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Yellow Jacket Invitational | 4:43.37 | 6 | 882 |
| April 21, 2018 | Larry Ellis Invitational | 4:48.19 | 4 | 850 |
| May 5, 2012 | Rowan U. Girls HS Open | 5:12.63 | 25 | 693 |
1600m
844
Points
5:08.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 5:08.97 | 15 | 844 |
| May 9, 2014 | Monmouth County Championships | 5:12.29 | 11 | 823 |
| May 15, 2014 | 7th Annual Holmdel Twilight Series - Royal Rumble | 5:12.73 | 203 | 821 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:14.87 | 5 | 807 |
| April 26, 2014 | Lion Invitational | 5:22.09 | 6 | 763 |
| May 16, 2013 | 2013 Holmdel Twilight Series - II | 5:23.43 | 217 | 755 |
| May 10, 2013 | Monmouth County Championships | 5:23.72 | 25 | 754 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 5:26.18 | 18 | 739 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:27.81 | 6 | 729 |
| Jan. 10, 2014 | Monmouth County Championships | 5:27.84 | 11 | 729 |
| May 12, 2012 | Monmouth Co. Championships | 5:33.10 | 28 | 699 |
| Jan. 20, 2012 | Monmouth County Championships | 5:43.69 | 25 | 639 |
| Jan. 27, 2012 | Shore Conference Championships | 5:47.80 | 26 | 617 |
| Jan. 18, 2013 | Monmouth County Championships | 5:47.97 | 17 | 616 |
| Dec. 18, 2010 | Merli Invitational | 6:33.97 | 6 | 393 |
3000m
907
Points
10:02.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 10:02.46 | 68 | 907 |
| April 22, 2017 | Larry Ellis Invitational | 10:19.50 | 11 | 856 |
| April 1, 2017 | 2017 Colonial Relays | 10:20.68 | 3 | 852 |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 10:21.13 | 20 | 851 |
| Jan. 21, 2017 | Penn 8-Team Select | 10:22.68 | 2 | 846 |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 10:29.20 | 25 | 827 |
| May 2, 2015 | Tennessee Challenge | 10:33.52 | 17 | 815 |
| Jan. 13, 2018 | Towson Tiger Invitational | 10:33.64 | 4 | 814 |
| April 4, 2015 | Colonial Relays | 10:40.87 | 9 | 794 |
| April 18, 2015 | Larry Ellis Invitational | 10:41.84 | 10 | 791 |
| Jan. 14, 2017 | Beantown Challenge | 10:50.05 | 8 | 768 |
3200m
829
Points
11:12.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Monmouth County Championships | 11:12.09 | 6 | 829 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 11:13.56 | 12 | 825 |
| May 12, 2012 | Monmouth Co. Championships | 11:20.71 | 5 | 806 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:21.53 | 3 | 804 |
| April 26, 2014 | Lion Invitational | 11:24.70 | 3 | 795 |
| May 18, 2013 | Shore Conference Championships | 11:26.79 | 4 | 790 |
| Jan. 24, 2014 | Shore Conference Championships | 11:27.99 | 5 | 787 |
| April 27, 2013 | Lion Invitational | 11:32.97 | 2 | 774 |
| May 19, 2012 | Shore Conference Championships | 11:40.56 | 5 | 754 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 11:43.51 | 7 | 747 |
| April 28, 2012 | Lion Invitational | 11:43.70 | 2 | 746 |
| Dec. 28, 2013 | Merli Invitational | 11:43.71 | 1 | 746 |
| Feb. 7, 2014 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 11:45.84 | 3 | 741 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:48.50 | 7 | 734 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 11:51.19 | 10 | 727 |
| May 13, 2011 | Monmouth County Championships | 11:51.74 | 9 | 726 |
| Jan. 27, 2012 | Shore Conference Championships | 12:09.30 | 16 | 682 |
| Feb. 19, 2014 | NJSIAA Group Championships | 12:13.30 | 21 | 673 |
| May 7, 2011 | Rowan U. Girls HS Open | 12:14.21 | 12 | 670 |
| Jan. 20, 2012 | Monmouth County Championships | 12:17.11 | 10 | 663 |
| May 21, 2011 | Shore Conference Championships | 12:25.97 | 17 | 642 |
| Jan. 25, 2013 | Shore Conference Championships | 12:36.43 | 26 | 618 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 12:40.34 | 15 | 609 |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 12:46.48 | 3 | 595 |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 12:47.08 | 10 | 593 |
| Dec. 28, 2011 | Merli Invitational | 12:59.16 | 10 | 566 |
| Jan. 28, 2011 | Shore Conference Championships | 13:13.59 | 12 | 534 |
| Jan. 21, 2011 | Monmouth County Championships | 13:17.82 | 4 | 525 |
3200m_cc
619
Points
12:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Shore Conf. Championships | 12:36.00 | 3 | 619 |
| Oct. 1, 2010 | Maroon Invitational | 14:27.00 | 27 | 387 |
| Oct. 19, 2010 | Monmouth County Championships | 15:11.00 | 9 | 311 |
4000m_cc
667
Points
15:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:40.60 | 9 | 667 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:52.40 | 15 | 645 |
5000m
861
Points
17:47.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Sam Howell Memorial Invitational | 17:47.73 | 4 | 861 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 17:52.76 | 8 | 853 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 17:58.21 | 31 | 844 |
| April 14, 2017 | Metropolitan Outdoor Championships | 17:59.20 | 3 | 842 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 18:01.75 | 5 | 838 |
| March 23, 2018 | USF Bulls Invitational | 18:09.43 | 4 | 825 |
| March 18, 2017 | USF Bulls Invitational | 18:15.19 | 5 | 816 |
| May 3, 2014 | Rowan U. Girls HS Open | 18:20.79 | 2 | 807 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 18:28.96 | 7 | 794 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 18:32.22 | 10 | 788 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 18:52.36 | 8 | 757 |
| May 14, 2017 | Big Ten Outdoor Championships | 18:53.42 | 26 | 755 |
| May 4, 2013 | Rowan U. Girls HS Open | 18:53.43 | 5 | 755 |
5000m_cc
820
Points
18:12.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 18:12.37 | 9 | 820 |
| Oct. 25, 2012 | Shore Conf. Championships | 18:29.98 | 11 | 792 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 18:45.00 | 3 | 768 |
| Nov. 16, 2013 | NJSIAA Group Championships | 18:51.00 | 14 | 759 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 18:52.00 | 15 | 757 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 19:02.30 | 10 | 741 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 19:11.10 | 128 | 728 |
| Nov. 1, 2011 | Shore Conf. Championships | 19:17.00 | 28 | 719 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 19:23.40 | 8 | 709 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 19:27.90 | 10 | 702 |
| Oct. 13, 2017 | NYC Metropolitan | 19:30.50 | 21 | 698 |
| Oct. 16, 2012 | Monmouth Co. Championships | 19:33.00 | 6 | 694 |
| Oct. 15, 2013 | Monmouth Co. Championships | 19:41.00 | 10 | 682 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 19:44.00 | 8 | 678 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 19:49.00 | 4 | 671 |
| Sept. 29, 2012 | Passaic County Coaches Invitational | 19:56.00 | 4 | 660 |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 19:58.76 | 7 | 656 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 20:00.40 | 34 | 654 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 20:04.00 | 9 | 649 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 20:07.41 | 11 | 644 |
| Sept. 21, 2013 | Thompson Park Class Meet | 20:10.00 | 1 | 640 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 20:15.40 | 2 | 632 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 20:21.80 | 20 | 623 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 20:32.00 | 37 | 609 |
| Sept. 7, 2012 | Randolph Invitational | 20:35.44 | 14 | 604 |
| Sept. 15, 2012 | Thompson Park Class Meet | 20:46.00 | 4 | 589 |
| Oct. 18, 2011 | Monmouth Co. Championships | 20:47.00 | 27 | 588 |
| Sept. 6, 2014 | Fordham Fiasco | 21:06.50 | 31 | 561 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 21:32.00 | 41 | 528 |
| Oct. 1, 2011 | Shore Coaches Invitational | 21:38.00 | 55 | 520 |
| Sept. 24, 2011 | Passaic Co. Coaches Invitational | 21:52.00 | 20 | 502 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 22:06.80 | 8 | 483 |
| Sept. 10, 2010 | Randolph Invitational | 23:50.68 | 42 | 362 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 30:23.00 | 139 | 62 |
6000m_cc
882
Points
21:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:38.00 | 72 | 882 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:03.00 | 199 | 849 |
| Nov. 2, 2014 | Big Ten Championships | 22:03.50 | 82 | 848 |
| Nov. 1, 2015 | Big Ten Championships | 22:30.10 | 91 | 813 |
| Oct. 29, 2017 | Big Ten Championships | 22:34.20 | 84 | 808 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:38.00 | 103 | 803 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:43.60 | 190 | 796 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:45.20 | 300 | 794 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:50.00 | 120 | 788 |
| Oct. 17, 2015 | Princeton Invitational | 23:01.30 | 80 | 774 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 23:07.90 | 92 | 766 |
| Oct. 4, 2014 | Paul Short Run | 23:11.00 | 274 | 762 |
| Oct. 30, 2016 | Big Ten Championships | 23:37.90 | 95 | 729 |
| Sept. 1, 2017 | Lehigh Invitational | 23:47.29 | 40 | 717 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:19.90 | 320 | 545 |
800m
732
Points
2:26.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Yellow Jacket Invitational | 2:26.87 | 7 | 732 |
mile
836
Points
5:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2018 | Texas Tech Red Raider Open | 5:12.18 | 5 | 836 |
| Jan. 17, 2015 | Nittany Lion Challenge | 5:18.32 | 22 | 798 |
| Jan. 9, 2016 | Rutgers University Invitational | 5:22.63 | 10 | 772 |
| Jan. 10, 2015 | Rutgers University Invitational | 5:24.11 | 6 | 763 |
| Jan. 7, 2017 | Rutgers University Invitational | 5:30.64 | 9 | 724 |
| Dec. 17, 2011 | Bishop Loughlin Games | 6:12.11 | 111 | 503 |
Mid-D
Event Group
759
Points
3:09.08
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | 1000m | Metro Team Challenge | 3:09.08 | 10 | 759 |
| March 17, 2018 | 800m | Yellow Jacket Invitational | 2:26.87 | 7 | 732 |
Mile
Event Group
882
Points
4:43.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 1500m | Yellow Jacket Invitational | 4:43.37 | 6 | 882 |
| April 21, 2018 | 1500m | Larry Ellis Invitational | 4:48.19 | 4 | 850 |
| May 31, 2014 | 1600m | NJSIAA Groups - 1, 3 & NP B | 5:08.97 | 15 | 844 |
| Jan. 19, 2018 | Mile | Texas Tech Red Raider Open | 5:12.18 | 5 | 836 |
| May 9, 2014 | 1600m | Monmouth County Championships | 5:12.29 | 11 | 823 |
Distance
Event Group
907
Points
10:02.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 10:02.46 | 68 | 907 |
| April 22, 2017 | 3000m | Larry Ellis Invitational | 10:19.50 | 11 | 856 |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 10:20.68 | 3 | 852 |
| Feb. 24, 2018 | 3000m | Big Ten Indoor Conference Championship | 10:21.13 | 20 | 851 |
| Jan. 21, 2017 | 3000m | Penn 8-Team Select | 10:22.68 | 2 | 846 |
Cross Country
Event Group
882
Points
21:38.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:38.00 | 72 | 882 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:03.00 | 199 | 849 |
| Nov. 2, 2014 | 6000mCC | Big Ten Championships | 22:03.50 | 82 | 848 |
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 18:12.37 | 9 | 820 |
| Nov. 1, 2015 | 6000mCC | Big Ten Championships | 22:30.10 | 91 | 813 |
Long-Distance
Event Group
861
Points
17:47.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 5000m | Sam Howell Memorial Invitational | 17:47.73 | 4 | 861 |
| April 14, 2018 | 5000m | Tennessee Relays Presented by Sea Ray | 17:52.76 | 8 | 853 |
| Jan. 27, 2018 | 5000m | John Thomas Terrier Invitational | 17:58.21 | 31 | 844 |
| April 14, 2017 | 5000m | Metropolitan Outdoor Championships | 17:59.20 | 3 | 842 |
| Feb. 2, 2018 | 5000m | Metropolitan Indoor Championships | 18:01.75 | 5 | 838 |
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