Alexandra Hays

Shoreham-Wading River • 2017 • NY

Columbia University

Youth

3000m

704

11:13.28

1500m

636

5:22.08

1000m

628

3:21.73

5K XC

555

21:10.90

Peak: 971 • 1.02x • 2 groups

Alexandra Hays

Shoreham-Wading River • 2017 • NY

Columbia University

994

RANGE NXR

Nike Cross Regionals

2016 - 5000m #53 20:06.90

FLR

Foot Locker Regional

2014 - 5000m #79 20:11.50

Committed

Mile

971

4:51.28

3000m

969

9:42.15

1000m

877

2:58.47

5K XC

851

17:53.58

Peak: 971 • 1.02x • 2 groups

Alexandra Hays

Shoreham-Wading River • 2017 • NY

Columbia University

3000m

1089

9:05.12

5000m

1076

15:46.25

Mile

1045

4:40.56

6000mCC

1045

19:41.20

Peak: 971 • 1.02x • 2 groups

Alexandra Hays

Shoreham-Wading River • 2017 • NY

Columbia University

PRO

10000m

1059

33:33.25

5000m

1028

16:12.13

Peak: 971 • 1.02x • 2 groups

Trophy Case

'17 Mile

National Runner-Up

Class Rankings

Graduation Year 2017

#266

Nation

#21

State
Mile

mile • 4:51.28

#33

Nation

#5

State
Distance

3000m • 9:42.15

#25

Nation

#3

State
Mid-D

1000m • 2:58.47

#440

Nation

#28

State

Wins Against

Max: 1250

10000m

1073

Points

33:16.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2022 HS	NCAA D1 Outdoor Track & Field Championships	33:16.16	5	1073
July 9, 2023 HS	USATF Outdoor Championships	33:33.25	10	1059
May 27, 2023 HS	NCAA Division I East Preliminary	33:53.89	9	1041
June 10, 2023 HS	2023 NCAA Division 1 Outdoor Track & Field Championships	33:54.09	12	1041

1000m

973

Points

2:50.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2022 HS	Hokie Invitational	2:50.43	14	973
Feb. 25, 2017 HS	Long Island Elite Meet	2:58.47	1	877
Jan. 21, 2015 HS	Section 11 Crossover D	3:04.43	4	809
Jan. 2, 2016 HS	Section 11 Crossover D	3:04.63	1	807
Feb. 1, 2015 HS	Section 11 County Champs	3:05.57	3	797
Jan. 3, 2017 HS	Section 11 Crossover D	3:11.68	3	731
Dec. 21, 2014 HS	Section 11 Cross Over C	3:18.80	1	658
Jan. 6, 2013 HS	Section 11 Girls Cross Over D	3:21.73	4	628
Dec. 4, 2012 HS	Section 11 Girls Cross Over A	3:33.65	9	517

1500m

943

Points

4:34.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2017 HS	NYSPHSAA - NY State Champs	4:34.71	7	943
June 3, 2017 HS	Section 11 State Qualifier	4:34.77	2	943
May 18, 2017 HS	Section 11 Division Champs	4:39.94	2	906
March 4, 2017 HS	NYSPHSAA -NY State Champs	4:40.43	6	903
Feb. 13, 2017 HS	Section 11 State Qualifier	4:43.16	1	884
Feb. 5, 2017 HS	Section 11 County Champs	4:45.70	1	867
April 7, 2018 HS	Colonial Relays	4:46.42	14	862
May 26, 2016 HS	Section 11 Division Champs	4:46.53	4	861
April 30, 2016 HS	Westhampton Beach Invitational	4:47.74	2	853
April 25, 2015 HS	Westhampton Beach Invitational	4:48.12	1	850
May 29, 2015 HS	Section 11 Division Champs	4:48.55	4	847
Jan. 21, 2017 HS	Section 11 League Champs	4:50.81	2	832
Feb. 27, 2016 HS	Long Island Elite Meet	4:52.35	6	822
May 14, 2014 HS	Longwood Frosh/Soph Champs	4:53.36	2	815
May 22, 2014 HS	Section 11 Division Champs	4:54.87	5	805
June 6, 2015 HS	Section 11 State Qualifier	4:55.44	10	801
Feb. 1, 2015 HS	Section 11 County Champs	4:58.27	3	783
Jan. 7, 2017 HS	The 23rd Hispanic Games	4:59.53	10	775
June 1, 2014 HS	Section 11 State Qualifier	5:00.96	15	766
Feb. 1, 2016 HS	Section 11 County Champs	5:02.68	6	755
April 26, 2014 HS	Westhampton Beach Invitational	5:03.21	4	751
Jan. 4, 2015 HS	Section 11 Art Mitchell	5:03.41	1	750
Feb. 8, 2015 HS	Section 11 State Qualifier	5:04.87	9	741
April 12, 2014 HS	Suffolk Girls Coaches Meet	5:07.81	15	722
May 2, 2015 HS	Saint Anthony's Invite	5:10.62	22	705
Feb. 10, 2016 HS	Section 11 State Qualifier	5:19.58	14	651
May 15, 2013 HS	Longwood Frosh/Soph Invitational	5:22.08	15	636

1600m

617

Points

5:47.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2013 HS	Molloy Stanner Games	5:47.86	38	617

2mile

845

Points

11:10.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2017 HS	Ocean Breeze High School Invitational	11:10.33	5	845
Dec. 19, 2015 HS	Bishop Loughlin Games	11:24.44	9	808
June 15, 2014 HS	New Balance Outdoor Nationals	12:15.93	39	677

2000msc

799

Points

7:43.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Joe Brandi Relays	7:43.20	5	799
May 20, 2015 HS	Longwood Frosh/Soph Champs	7:50.54	2	774
April 8, 2015 HS	Port Jeff Steeplefest	8:14.49	9	696

2400m_cc

321

Points

11:06.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2013 HS	Jim Smith Invitational	11:06.48	6	321

3000m

1089

Points

9:05.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	Camel City Invitational	9:05.12	4	1089
March 12, 2022 HS	NCAA D1 Indoor Championships	9:09.82	14	1073
Jan. 25, 2020 HS	Dr. Sander Columbia Challenge	9:21.82	4	1034
Feb. 15, 2020 HS	David Hemery Valentine Invitational	9:23.47	21	1029
April 27, 2019 HS	The Penn Relays Carnival	9:25.63	3	1022
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	9:26.96	15	1017
Feb. 8, 2020 HS	Camel City Elite Invitational	9:35.07	10	992
Feb. 24, 2019 HS	IVY League Indoor Championship	9:35.71	6	990
June 10, 2017 HS	NYSPHSAA - NY State Champs	9:42.15	5	969
June 3, 2017 HS	Section 11 State Qualifier	9:47.68	2	952
March 24, 2018 HS	Penn Challenge	9:59.38	4	916
May 6, 2017 HS	Saint Anthony's Invite	10:00.09	1	914
May 7, 2016 HS	Saint Anthony's Invite	10:02.62	3	906
June 4, 2016 HS	Section 11 State Qualifier	10:02.67	3	906
May 18, 2017 HS	Section 11 Division Champs	10:03.96	2	902
Feb. 10, 2016 HS	Section 11 State Qualifier	10:16.65	2	864
April 15, 2017 HS	Suffolk Girls Coaches Meet	10:16.78	1	864
Jan. 16, 2016 HS	Yale Track Classic	10:20.63	16	852
May 26, 2016 HS	Section 11 Division Champs	10:21.91	2	848
June 1, 2014 HS	Section 11 State Qualifier	10:23.92	2	843
Jan. 17, 2015 HS	Yale Track Classic	10:27.16	18	833
Jan. 15, 2017 HS	Section 11 Art Mitchell	10:31.42	2	821
Feb. 5, 2017 HS	Section 11 County Champs	10:31.56	2	820
Jan. 21, 2017 HS	Section 11 League Champs	10:36.32	2	807
May 22, 2014 HS	Section 11 Division Champs	10:37.77	4	803
Feb. 1, 2016 HS	Section 11 County Champs	10:40.74	1	794
Feb. 8, 2015 HS	Section 11 State Qualifier	10:46.15	6	779
April 11, 2015 HS	Suffolk Girls Coaches Meet	10:49.78	1	769
May 14, 2014 HS	Longwood Frosh/Soph Champs	10:50.09	1	768
May 29, 2015 HS	Section 11 Division Champs	10:51.84	4	763
March 5, 2016 HS	NYSPHSAA -NY State Champs	10:52.99	24	760
Jan. 3, 2016 HS	Section 11 Art Mitchell	11:01.43	2	736
Jan. 26, 2013 HS	Section 11 Girls League Champs	11:13.28	2	704
Jan. 19, 2013 HS	Yale Track Classic	11:24.69	6	674
May 23, 2013 HS	Section 11 Division Champs	11:28.39	5	665
June 1, 2013 HS	Section 11 State Qualifier	11:47.96	19	615

3200m

755

Points

11:40.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	48th Glenn D. Loucks Games	11:40.32	24	755

4000m_cc

738

Points

15:03.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Manhattan HS Invitational	15:03.10	2	738
Oct. 10, 2015 HS	Manhattan HS Invitational	15:23.50	6	699
Oct. 11, 2014 HS	Reebok Manhattan HS Invitational	15:40.20	15	667
Oct. 12, 2013 HS	Reebok Manhattan HS Invitational	16:53.10	31	539

5000m

1076

Points

15:46.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2022 HS	NCAA D1 Indoor Championships	15:46.25	9	1076
Feb. 26, 2022 HS	ACC Indoor Track & Field Championships	15:51.79	2	1065
March 30, 2019 HS	Stanford Invitational	16:06.00	7	1039
May 13, 2023 HS	ACC Outdoor Track & Field Championships	16:12.13	6	1028
May 5, 2019 HS	Ivy League Outdoor Championships	16:19.18	2	1015
May 25, 2019 HS	NCAA Division I East Preliminary	16:19.18	10	1015
June 8, 2019 HS	NCAA Division I Outdoor Track & Field Championship	16:19.45	12	1015
May 27, 2023 HS	NCAA Division I East Preliminary	16:23.00	29	1008
Feb. 24, 2019 HS	IVY League Indoor Championship	16:29.77	2	996

5000m_cc

990

Points

16:32.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	Joe Piane Invitational	16:32.90	12	990
Sept. 20, 2019 HS	Iona Br. Paddy Doyle Meet of Champions	17:43.00	2	869
Sept. 14, 2018 HS	Iona Meet of Champions	17:48.00	5	861
Oct. 15, 2016 HS	Brown Northeast Invitational	17:53.58	5	851
Oct. 17, 2015 HS	Brown Invitational	18:20.03	5	808
Oct. 18, 2014 HS	Brown Invitational	18:34.83	2	784
Nov. 12, 2016 HS	NYSPHSAA - New York State Championships	19:01.00	11	743
Oct. 25, 2016 HS	Section XI Division Championships	19:14.20	2	723
Nov. 14, 2015 HS	NYSPHSAA - New York State Championships	19:23.60	15	708
Oct. 27, 2015 HS	Section XI Division Championships	19:31.98	4	696
Oct. 31, 2014 HS	Section 11 Championships	19:39.13	2	685
Sept. 24, 2016 HS	Suffolk Coaches Invitational	19:40.05	3	684
Nov. 6, 2015 HS	Section 11 Championships	19:46.65	2	674
Oct. 21, 2014 HS	Section XI Division Championships	19:53.42	7	664
Nov. 8, 2014 HS	NYSPHSAA - New York State Championships	19:56.10	43	660
Sept. 16, 2017 HS	Iona Meet of Champions	19:57.30	20	658
Sept. 30, 2016 HS	St. Anthony's Invitational	19:57.40	3	658
Nov. 21, 2015 HS	NY Federation Championships	20:02.60	75	651
Nov. 4, 2016 HS	Section 11 Championships	20:06.35	6	645
Nov. 26, 2016 HS	Nike Cross Nationals New York Regional	20:06.90	53	644
Nov. 29, 2014 HS	Foot Locker Northeast Regional	20:11.50	79	638
Sept. 26, 2015 HS	Suffolk Coaches Invitational	20:20.59	3	625
Nov. 2, 2013 HS	Section 11 Championships	20:46.21	9	589
Sept. 12, 2015 HS	Jim Smith Invitational	20:52.58	1	580
Sept. 13, 2014 HS	Jim Smith Invitational	20:53.74	1	579
Sept. 27, 2014 HS	Suffolk Coaches Invitational	21:00.80	7	569
Oct. 20, 2012 HS	Brown Invitational	21:10.90	47	555
Oct. 22, 2013 HS	Section XI Division Championships	21:15.47	10	549
Oct. 13, 2012 HS	Bobcat Run	21:23.80	19	538
Oct. 4, 2013 HS	Tom Knipfing Invitational	21:27.48	6	533
Oct. 24, 2012 HS	Section XI Division Championships	21:32.30	15	527
Sept. 28, 2013 HS	Suffolk Coaches Invitational	22:09.96	15	479
Oct. 6, 2012 HS	Tom Knipfing Invitational	22:56.44	26	423
Sept. 29, 2012 HS	Suffolk Coaches Invitational	23:12.27	66	405
Sept. 22, 2012 HS	Bob Pratt Invitational	24:25.83	54	325

6000m_cc

1045

Points

19:41.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Northeast Regional	19:41.20	9	1045
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	19:48.20	22	1034
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	20:14.20	6	997
Oct. 29, 2021 HS	ACC Cross Country Championships	20:22.50	5	985
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	20:29.90	27	975
Sept. 28, 2018 HS	Wisconsin Nuttycombe Invitational	20:36.80	43	965
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	20:42.60	31	957
Sept. 28, 2019 HS	Roy Griak Invitational	20:58.90	2	935
Nov. 17, 2018 HS	NCAA DI Cross Country Championships	21:05.03	101	926
Oct. 27, 2018 HS	Ivy League Championships	21:08.50	13	921
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	21:09.40	84	920
Oct. 12, 2018 HS	Princeton Invitational	21:11.90	6	917
Nov. 1, 2019 HS	Ivy League Heptagonal Cross Country Championships	21:19.70	8	906
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	21:48.00	12	868
Nov. 9, 2018 HS	NCAA DI Northeast Regional	22:14.10	13	834
Oct. 14, 2017 HS	Princeton Invitational	22:26.10	31	819
Oct. 27, 2017 HS	Ivy League Championship	22:42.30	61	798

800m

844

Points

2:19.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2017 HS	Section 11 Division Champs	2:19.22	5	844
May 26, 2016 HS	Section 11 Division Champs	2:23.34	7	783
Jan. 20, 2018 HS	Columbia-Dartmouth-Yale	2:23.58	8	779
April 30, 2016 HS	Westhampton Beach Invitational	2:23.61	2	779
April 12, 2014 HS	Suffolk Girls Coaches Meet	2:29.28	11	698
April 26, 2014 HS	Westhampton Beach Invitational	2:40.73	19	548

mile

1045

Points

4:40.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2022 HS	Hokie Invitational	4:40.56	4	1045
Feb. 2, 2019 HS	Villanova Wildcat Invitational	4:50.00	3	980
June 18, 2017 HS	New Balance Nationals Outdoor	4:51.28	2	971
April 12, 2019 HS	Ocean State Invitational	4:51.68	4	968
Jan. 18, 2019 HS	Columbia-Dartmouth-Yale	4:59.07	3	919
May 14, 2016 HS	49th Glenn D. Loucks Games	5:00.52	8	910
May 13, 2017 HS	50th Glenn D. Loucks Games	5:01.03	7	907
Feb. 9, 2018 HS	Fastrack National Invite	5:03.57	23	890
Feb. 2, 2018 HS	Metropolitan Indoor Championships	5:04.46	2	884
June 19, 2016 HS	New Balance Nationals Outdoor	5:04.72	10	883
Jan. 27, 2018 HS	Dr. Sander Invitational	5:05.08	35	880
April 29, 2017 HS	The Penn Relays Carnival	5:11.48	15	840
Jan. 9, 2016 HS	The EmblemHealth Hispanic Games	5:15.28	20	816
Jan. 7, 2017 HS	The 23rd Hispanic Games	5:20.79	10	783
Jan. 10, 2015 HS	The Hispanic Games	5:23.38	18	767
Dec. 29, 2014 HS	Development	5:38.91	3	677

3mile_cc

712

Points

18:38.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	Suffern Invitational	18:38.60	2	712
Sept. 20, 2014 HS	Suffern Invitational	19:21.00	6	647
Sept. 15, 2012 HS	Suffern Invitational	22:05.76	55	423

Long-Distance

Event Group

1076

Points

15:46.25

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 12, 2022 HS	5000m	NCAA D1 Indoor Championships	15:46.25	9	1076
June 11, 2022 HS	10000m	NCAA D1 Outdoor Track & Field Championships	33:16.16	5	1073
Feb. 26, 2022 HS	5000m	ACC Indoor Track & Field Championships	15:51.79	2	1065
July 9, 2023 HS	10000m	USATF Outdoor Championships	33:33.25	10	1059
May 27, 2023 HS	10000m	NCAA Division I East Preliminary	33:53.89	9	1041
June 10, 2023 HS	10000m	2023 NCAA Division 1 Outdoor Track & Field Championships	33:54.09	12	1041
March 30, 2019 HS	5000m	Stanford Invitational	16:06.00	7	1039
May 13, 2023 HS	5000m	ACC Outdoor Track & Field Championships	16:12.13	6	1028
May 5, 2019 HS	5000m	Ivy League Outdoor Championships	16:19.18	2	1015
May 25, 2019 HS	5000m	NCAA Division I East Preliminary	16:19.18	10	1015
June 8, 2019 HS	5000m	NCAA Division I Outdoor Track & Field Championship	16:19.45	12	1015
May 27, 2023 HS	5000m	NCAA Division I East Preliminary	16:23.00	29	1008
Feb. 24, 2019 HS	5000m	IVY League Indoor Championship	16:29.77	2	996

Mid-D

Event Group

973

Points

2:50.43

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2022 HS	1000m	Hokie Invitational	2:50.43	14	973
Feb. 25, 2017 HS	1000m	Long Island Elite Meet	2:58.47	1	877
May 18, 2017 HS	800m	Section 11 Division Champs	2:19.22	5	844
Jan. 21, 2015 HS	1000m	Section 11 Crossover D	3:04.43	4	809
Jan. 2, 2016 HS	1000m	Section 11 Crossover D	3:04.63	1	807
Feb. 1, 2015 HS	1000m	Section 11 County Champs	3:05.57	3	797
May 26, 2016 HS	800m	Section 11 Division Champs	2:23.34	7	783
Jan. 20, 2018 HS	800m	Columbia-Dartmouth-Yale	2:23.58	8	779
April 30, 2016 HS	800m	Westhampton Beach Invitational	2:23.61	2	779
Jan. 3, 2017 HS	1000m	Section 11 Crossover D	3:11.68	3	731
April 12, 2014 HS	800m	Suffolk Girls Coaches Meet	2:29.28	11	698
Dec. 21, 2014 HS	1000m	Section 11 Cross Over C	3:18.80	1	658
Jan. 6, 2013 HS	1000m	Section 11 Girls Cross Over D	3:21.73	4	628
April 26, 2014 HS	800m	Westhampton Beach Invitational	2:40.73	19	548
Dec. 4, 2012 HS	1000m	Section 11 Girls Cross Over A	3:33.65	9	517

Mile

Event Group

1045

Points

4:40.56

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2022 HS	Mile	Hokie Invitational	4:40.56	4	1045
Feb. 2, 2019 HS	Mile	Villanova Wildcat Invitational	4:50.00	3	980
June 18, 2017 HS	Mile	New Balance Nationals Outdoor	4:51.28	2	971
April 12, 2019 HS	Mile	Ocean State Invitational	4:51.68	4	968
June 10, 2017 HS	1500m	NYSPHSAA - NY State Champs	4:34.71	7	943
June 3, 2017 HS	1500m	Section 11 State Qualifier	4:34.77	2	943
Jan. 18, 2019 HS	Mile	Columbia-Dartmouth-Yale	4:59.07	3	919
May 14, 2016 HS	Mile	49th Glenn D. Loucks Games	5:00.52	8	910
May 13, 2017 HS	Mile	50th Glenn D. Loucks Games	5:01.03	7	907
May 18, 2017 HS	1500m	Section 11 Division Champs	4:39.94	2	906
March 4, 2017 HS	1500m	NYSPHSAA -NY State Champs	4:40.43	6	903
Feb. 9, 2018 HS	Mile	Fastrack National Invite	5:03.57	23	890
Feb. 2, 2018 HS	Mile	Metropolitan Indoor Championships	5:04.46	2	884
Feb. 13, 2017 HS	1500m	Section 11 State Qualifier	4:43.16	1	884
June 19, 2016 HS	Mile	New Balance Nationals Outdoor	5:04.72	10	883
Jan. 27, 2018 HS	Mile	Dr. Sander Invitational	5:05.08	35	880
Feb. 5, 2017 HS	1500m	Section 11 County Champs	4:45.70	1	867
April 7, 2018 HS	1500m	Colonial Relays	4:46.42	14	862
May 26, 2016 HS	1500m	Section 11 Division Champs	4:46.53	4	861
April 30, 2016 HS	1500m	Westhampton Beach Invitational	4:47.74	2	853
April 25, 2015 HS	1500m	Westhampton Beach Invitational	4:48.12	1	850
May 29, 2015 HS	1500m	Section 11 Division Champs	4:48.55	4	847
April 29, 2017 HS	Mile	The Penn Relays Carnival	5:11.48	15	840
Jan. 21, 2017 HS	1500m	Section 11 League Champs	4:50.81	2	832
Feb. 27, 2016 HS	1500m	Long Island Elite Meet	4:52.35	6	822
Jan. 9, 2016 HS	Mile	The EmblemHealth Hispanic Games	5:15.28	20	816
May 14, 2014 HS	1500m	Longwood Frosh/Soph Champs	4:53.36	2	815
May 22, 2014 HS	1500m	Section 11 Division Champs	4:54.87	5	805
June 6, 2015 HS	1500m	Section 11 State Qualifier	4:55.44	10	801
Feb. 1, 2015 HS	1500m	Section 11 County Champs	4:58.27	3	783
Jan. 7, 2017 HS	Mile	The 23rd Hispanic Games	5:20.79	10	783
Jan. 7, 2017 HS	1500m	The 23rd Hispanic Games	4:59.53	10	775
Jan. 10, 2015 HS	Mile	The Hispanic Games	5:23.38	18	767
June 1, 2014 HS	1500m	Section 11 State Qualifier	5:00.96	15	766
Feb. 1, 2016 HS	1500m	Section 11 County Champs	5:02.68	6	755
April 26, 2014 HS	1500m	Westhampton Beach Invitational	5:03.21	4	751
Jan. 4, 2015 HS	1500m	Section 11 Art Mitchell	5:03.41	1	750
Feb. 8, 2015 HS	1500m	Section 11 State Qualifier	5:04.87	9	741
April 12, 2014 HS	1500m	Suffolk Girls Coaches Meet	5:07.81	15	722
May 2, 2015 HS	1500m	Saint Anthony's Invite	5:10.62	22	705
Dec. 29, 2014 HS	Mile	Development	5:38.91	3	677
Feb. 10, 2016 HS	1500m	Section 11 State Qualifier	5:19.58	14	651
May 15, 2013 HS	1500m	Longwood Frosh/Soph Invitational	5:22.08	15	636
Jan. 12, 2013 HS	1600m	Molloy Stanner Games	5:47.86	38	617

Distance

Event Group

1089

Points

9:05.12

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2022 HS	3000m	Camel City Invitational	9:05.12	4	1089
March 12, 2022 HS	3000m	NCAA D1 Indoor Championships	9:09.82	14	1073
Jan. 25, 2020 HS	3000m	Dr. Sander Columbia Challenge	9:21.82	4	1034
Feb. 15, 2020 HS	3000m	David Hemery Valentine Invitational	9:23.47	21	1029
April 27, 2019 HS	3000m	The Penn Relays Carnival	9:25.63	3	1022
Feb. 9, 2019 HS	3000m	David Hemery BU Valentine Invitational	9:26.96	15	1017
Feb. 8, 2020 HS	3000m	Camel City Elite Invitational	9:35.07	10	992
Feb. 24, 2019 HS	3000m	IVY League Indoor Championship	9:35.71	6	990
June 10, 2017 HS	3000m	NYSPHSAA - NY State Champs	9:42.15	5	969
June 3, 2017 HS	3000m	Section 11 State Qualifier	9:47.68	2	952
March 24, 2018 HS	3000m	Penn Challenge	9:59.38	4	916
May 6, 2017 HS	3000m	Saint Anthony's Invite	10:00.09	1	914
May 7, 2016 HS	3000m	Saint Anthony's Invite	10:02.62	3	906
June 4, 2016 HS	3000m	Section 11 State Qualifier	10:02.67	3	906
May 18, 2017 HS	3000m	Section 11 Division Champs	10:03.96	2	902
Feb. 10, 2016 HS	3000m	Section 11 State Qualifier	10:16.65	2	864
April 15, 2017 HS	3000m	Suffolk Girls Coaches Meet	10:16.78	1	864
Jan. 16, 2016 HS	3000m	Yale Track Classic	10:20.63	16	852
May 26, 2016 HS	3000m	Section 11 Division Champs	10:21.91	2	848
Jan. 29, 2017 HS	2Mile	Ocean Breeze High School Invitational	11:10.33	5	845
June 1, 2014 HS	3000m	Section 11 State Qualifier	10:23.92	2	843
Jan. 17, 2015 HS	3000m	Yale Track Classic	10:27.16	18	833
Jan. 15, 2017 HS	3000m	Section 11 Art Mitchell	10:31.42	2	821
Feb. 5, 2017 HS	3000m	Section 11 County Champs	10:31.56	2	820
Dec. 19, 2015 HS	2Mile	Bishop Loughlin Games	11:24.44	9	808
Jan. 21, 2017 HS	3000m	Section 11 League Champs	10:36.32	2	807
May 22, 2014 HS	3000m	Section 11 Division Champs	10:37.77	4	803
Feb. 1, 2016 HS	3000m	Section 11 County Champs	10:40.74	1	794
Feb. 8, 2015 HS	3000m	Section 11 State Qualifier	10:46.15	6	779
April 11, 2015 HS	3000m	Suffolk Girls Coaches Meet	10:49.78	1	769
May 14, 2014 HS	3000m	Longwood Frosh/Soph Champs	10:50.09	1	768
May 29, 2015 HS	3000m	Section 11 Division Champs	10:51.84	4	763
March 5, 2016 HS	3000m	NYSPHSAA -NY State Champs	10:52.99	24	760
May 9, 2015 HS	3200m	48th Glenn D. Loucks Games	11:40.32	24	755
Jan. 3, 2016 HS	3000m	Section 11 Art Mitchell	11:01.43	2	736
Jan. 26, 2013 HS	3000m	Section 11 Girls League Champs	11:13.28	2	704
June 15, 2014 HS	2Mile	New Balance Outdoor Nationals	12:15.93	39	677
Jan. 19, 2013 HS	3000m	Yale Track Classic	11:24.69	6	674
May 23, 2013 HS	3000m	Section 11 Division Champs	11:28.39	5	665
June 1, 2013 HS	3000m	Section 11 State Qualifier	11:47.96	19	615

Steeple

Event Group

799

Points

7:43.20

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2015 HS	2000mSC	Joe Brandi Relays	7:43.20	5	799
May 20, 2015 HS	2000mSC	Longwood Frosh/Soph Champs	7:50.54	2	774
April 8, 2015 HS	2000mSC	Port Jeff Steeplefest	8:14.49	9	696

Cross Country

Event Group

1045

Points

19:41.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2019 HS	6000mCC	NCAA D1 Northeast Regional	19:41.20	9	1045
Nov. 20, 2021 HS	6000mCC	NCAA DI Cross Country Championships	19:48.20	22	1034
Nov. 12, 2021 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	20:14.20	6	997
Oct. 1, 2021 HS	5K XC	Joe Piane Invitational	16:32.90	12	990
Oct. 29, 2021 HS	6000mCC	ACC Cross Country Championships	20:22.50	5	985
Oct. 18, 2019 HS	6000mCC	Wisconsin Nuttycombe Invitational	20:29.90	27	975
Sept. 28, 2018 HS	6000mCC	Wisconsin Nuttycombe Invitational	20:36.80	43	965
Oct. 15, 2021 HS	6000mCC	Wisconsin Nuttycombe Invitational	20:42.60	31	957
Sept. 28, 2019 HS	6000mCC	Roy Griak Invitational	20:58.90	2	935
Nov. 17, 2018 HS	6000mCC	NCAA DI Cross Country Championships	21:05.03	101	926
Oct. 27, 2018 HS	6000mCC	Ivy League Championships	21:08.50	13	921
Nov. 23, 2019 HS	6000mCC	NCAA D1 Cross Country Championships	21:09.40	84	920
Oct. 12, 2018 HS	6000mCC	Princeton Invitational	21:11.90	6	917
Nov. 1, 2019 HS	6000mCC	Ivy League Heptagonal Cross Country Championships	21:19.70	8	906
Sept. 20, 2019 HS	5K XC	Iona Br. Paddy Doyle Meet of Champions	17:43.00	2	869
Sept. 29, 2017 HS	6000mCC	Lehigh University's Paul Short Run	21:48.00	12	868
Sept. 14, 2018 HS	5K XC	Iona Meet of Champions	17:48.00	5	861
Oct. 15, 2016 HS	5K XC	Brown Northeast Invitational	17:53.58	5	851
Nov. 9, 2018 HS	6000mCC	NCAA DI Northeast Regional	22:14.10	13	834
Oct. 14, 2017 HS	6000mCC	Princeton Invitational	22:26.10	31	819
Oct. 17, 2015 HS	5K XC	Brown Invitational	18:20.03	5	808
Oct. 27, 2017 HS	6000mCC	Ivy League Championship	22:42.30	61	798
Oct. 18, 2014 HS	5K XC	Brown Invitational	18:34.83	2	784
Nov. 12, 2016 HS	5K XC	NYSPHSAA - New York State Championships	19:01.00	11	743
Oct. 8, 2016 HS	4000mCC	Manhattan HS Invitational	15:03.10	2	738
Oct. 25, 2016 HS	5K XC	Section XI Division Championships	19:14.20	2	723
Sept. 17, 2016 HS	3 Mile XC	Suffern Invitational	18:38.60	2	712
Nov. 14, 2015 HS	5K XC	NYSPHSAA - New York State Championships	19:23.60	15	708
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	15:23.50	6	699
Oct. 27, 2015 HS	5K XC	Section XI Division Championships	19:31.98	4	696
Oct. 31, 2014 HS	5K XC	Section 11 Championships	19:39.13	2	685
Sept. 24, 2016 HS	5K XC	Suffolk Coaches Invitational	19:40.05	3	684
Nov. 6, 2015 HS	5K XC	Section 11 Championships	19:46.65	2	674
Oct. 11, 2014 HS	4000mCC	Reebok Manhattan HS Invitational	15:40.20	15	667
Oct. 21, 2014 HS	5K XC	Section XI Division Championships	19:53.42	7	664
Nov. 8, 2014 HS	5K XC	NYSPHSAA - New York State Championships	19:56.10	43	660
Sept. 16, 2017 HS	5K XC	Iona Meet of Champions	19:57.30	20	658
Sept. 30, 2016 HS	5K XC	St. Anthony's Invitational	19:57.40	3	658
Nov. 21, 2015 HS	5K XC	NY Federation Championships	20:02.60	75	651
Sept. 20, 2014 HS	3 Mile XC	Suffern Invitational	19:21.00	6	647
Nov. 4, 2016 HS	5K XC	Section 11 Championships	20:06.35	6	645
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals New York Regional	20:06.90	53	644
Nov. 29, 2014 HS	5K XC	Foot Locker Northeast Regional	20:11.50	79	638
Sept. 26, 2015 HS	5K XC	Suffolk Coaches Invitational	20:20.59	3	625
Nov. 2, 2013 HS	5K XC	Section 11 Championships	20:46.21	9	589
Sept. 12, 2015 HS	5K XC	Jim Smith Invitational	20:52.58	1	580
Sept. 13, 2014 HS	5K XC	Jim Smith Invitational	20:53.74	1	579
Sept. 27, 2014 HS	5K XC	Suffolk Coaches Invitational	21:00.80	7	569
Oct. 20, 2012 HS	5K XC	Brown Invitational	21:10.90	47	555
Oct. 22, 2013 HS	5K XC	Section XI Division Championships	21:15.47	10	549
Oct. 12, 2013 HS	4000mCC	Reebok Manhattan HS Invitational	16:53.10	31	539
Oct. 13, 2012 HS	5K XC	Bobcat Run	21:23.80	19	538
Oct. 4, 2013 HS	5K XC	Tom Knipfing Invitational	21:27.48	6	533
Oct. 24, 2012 HS	5K XC	Section XI Division Championships	21:32.30	15	527
Sept. 28, 2013 HS	5K XC	Suffolk Coaches Invitational	22:09.96	15	479
Sept. 15, 2012 HS	3 Mile XC	Suffern Invitational	22:05.76	55	423
Oct. 6, 2012 HS	5K XC	Tom Knipfing Invitational	22:56.44	26	423
Sept. 29, 2012 HS	5K XC	Suffolk Coaches Invitational	23:12.27	66	405
Sept. 22, 2012 HS	5K XC	Bob Pratt Invitational	24:25.83	54	325
Sept. 21, 2013 HS	2400mCC	Jim Smith Invitational	11:06.48	6	321

Season Bests

Mile event group

1500m 2014 · Longwood Fr…

4:53.36 815 pts

1500m 2015 · Westhampton…

4:48.12 850 pts

Mile 2016 · 49th Glenn …

5:00.52 910 pts

Mile 2017 · New Balance…

4:51.28 971 pts

Distance event group

3000m 2014 · Section 11 …

10:23.92 843 pts

3000m 2015 · Yale Track …

10:27.16 833 pts

3000m 2016 · Saint Antho…

10:02.62 906 pts

3000m 2017 · NYSPHSAA - …

9:42.15 969 pts

Mid-D event group

800m 2014 · Suffolk Gir…

2:29.28 698 pts

1000m 2015 · Section 11 …

3:04.43 809 pts

1000m 2016 · Section 11 …

3:04.63 807 pts

1000m 2017 · Long Island…

2:58.47 877 pts

Cross Country event group

5000m 2013 · Section 11 …

20:46.21 589 pts

5000m 2014 · Brown Invit…

18:34.83 784 pts

5000m 2015 · Brown Invit…

18:20.03 808 pts

5000m 2016 · Brown North…

17:53.58 851 pts

Steeple event group

2000mSC 2015 · Joe Brandi …

7:43.20 799 pts

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