Performance Dashboard
Athlete analytics & progression tracking
1000m
965
Points
2:51.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | ECAC & IC4A Indoor Championships | 2:51.09 | 4 | 965 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 2:51.85 | 5 | 955 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:53.73 | 19 | 933 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:54.55 | 28 | 923 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:55.79 | 5 | 908 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 2:56.02 | 14 | 906 |
| Feb. 10, 2016 | Section 11 State Qualifier | 2:56.12 | 2 | 904 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 2:57.42 | 6 | 889 |
| Feb. 1, 2016 | Section 11 County Champs | 2:57.53 | 1 | 888 |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 2:58.03 | 2 | 882 |
| Feb. 1, 2015 | Section 11 County Champs | 2:59.34 | 1 | 867 |
| Jan. 2, 2016 | Section 11 Crossover D | 3:00.35 | 1 | 855 |
| Feb. 22, 2015 | Long Island Elite Meet | 3:00.54 | 3 | 853 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 3:00.58 | 8 | 853 |
| Jan. 25, 2015 | Section 11 League Champs | 3:01.13 | 1 | 847 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 3:02.55 | 16 | 830 |
| Dec. 20, 2014 | Bishop Loughlin Games | 3:03.60 | 5 | 819 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 3:04.36 | 1 | 810 |
| Feb. 21, 2014 | Long Island Elite Meet | 3:05.72 | 6 | 795 |
| Jan. 25, 2014 | Section 11 League Champs | 3:05.78 | 2 | 794 |
| Jan. 11, 2014 | Section 11 Art Mitchell | 3:11.36 | 6 | 734 |
| Dec. 15, 2013 | Section 11 Cross Over B | 3:11.65 | 1 | 731 |
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 3:18.41 | 3 | 661 |
| Jan. 12, 2013 | Section 11 Jim Howard | 3:19.16 | 5 | 654 |
1500m
965
Points
4:31.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Saint Anthony's Invite | 4:31.67 | 2 | 965 |
| April 21, 2018 | Brown vs Providence | 4:33.97 | 1 | 948 |
| June 6, 2015 | Section 11 State Qualifier | 4:35.50 | 2 | 937 |
| March 31, 2018 | adidas Raleigh Relays | 4:36.06 | 3 | 933 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:39.83 | 11 | 907 |
| May 2, 2015 | Saint Anthony's Invite | 4:40.43 | 1 | 903 |
| April 1, 2017 | Bryant Black & Gold Invitational | 4:40.48 | 3 | 902 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 4:41.84 | 3 | 893 |
| Feb. 27, 2016 | Long Island Elite Meet | 4:43.00 | 1 | 885 |
| May 29, 2015 | Section 11 Division Champs | 4:43.11 | 1 | 884 |
| May 13, 2017 | Big East Championship | 4:43.97 | 7 | 878 |
| May 12, 2018 | Big East Championship | 4:44.42 | 14 | 875 |
| June 4, 2016 | Section 11 State Qualifier | 4:44.64 | 4 | 874 |
| May 3, 2014 | Saint Anthony's Invite | 4:46.04 | 3 | 864 |
| Feb. 8, 2015 | Section 11 State Qualifier | 4:46.71 | 1 | 860 |
| Feb. 1, 2015 | Section 11 County Champs | 4:48.93 | 1 | 845 |
| May 26, 2016 | Section 11 Division Champs | 4:49.48 | 3 | 841 |
| Feb. 2, 2014 | Section 11 County Champs | 4:50.19 | 2 | 836 |
| Feb. 1, 2016 | Section 11 County Champs | 4:50.42 | 1 | 835 |
| May 22, 2014 | Section 11 Division Champs | 4:51.34 | 2 | 829 |
| Feb. 8, 2014 | Section 11 State Qualifier | 4:52.49 | 2 | 821 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:55.40 | 19 | 802 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 4:55.98 | 3 | 798 |
| April 26, 2013 | Westhampton Beach Invitational | 4:56.86 | 5 | 792 |
| Feb. 3, 2013 | Section 11 Girls County Champs | 4:57.38 | 3 | 789 |
| May 23, 2013 | Section 11 Division Champs | 4:57.79 | 7 | 786 |
| Dec. 28, 2012 | North Shore HS Invitational | 4:59.59 | 5 | 774 |
| Feb. 22, 2013 | Long Island Elite Meet | 5:01.25 | 2 | 764 |
| May 15, 2012 | Longwood Frosh/Soph Invitational | 5:05.27 | 5 | 738 |
| Dec. 11, 2012 | Section 11 Girls Cross Over B | 5:05.97 | 3 | 734 |
| May 24, 2012 | Section 11 Division Champs | 5:06.36 | 12 | 731 |
| Feb. 11, 2013 | Section 11 State Qualifier | 5:06.92 | 6 | 728 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 5:09.77 | 9 | 710 |
| April 14, 2012 | Suffolk Girls Coaches Meet | 5:15.00 | 8 | 678 |
| Feb. 3, 2012 | Section 11 County Champs | 5:21.09 | 13 | 642 |
| Jan. 28, 2012 | Section 11 Girls League Champs | 5:32.21 | 11 | 579 |
| Jan. 8, 2012 | Section 11 Jim Howard | 5:34.56 | 17 | 566 |
1600m
783
Points
5:18.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 5:18.84 | 6 | 783 |
| April 21, 2012 | Red Raider Relays | 5:40.47 | 33 | 657 |
2400m_cc
720
Points
8:46.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Bob Pratt Invitational | 8:46.83 | 1 | 720 |
300m
759
Points
44.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2015 | Section 11 League Champs | 44.07 | 6 | 759 |
3000m
900
Points
10:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 10:04.50 | 21 | 900 |
| May 9, 2015 | North Shore Invitational | 10:13.00 | 2 | 875 |
| May 29, 2015 | Section 11 Division Champs | 10:18.77 | 1 | 858 |
| May 10, 2014 | North Shore Invitational | 10:24.30 | 1 | 841 |
| May 26, 2016 | Section 11 Division Champs | 10:28.50 | 4 | 829 |
| Jan. 18, 2014 | Yale Track Classic | 10:46.11 | 30 | 779 |
| Dec. 16, 2012 | Section 11 Girls Cross Over C | 11:10.02 | 2 | 713 |
| May 22, 2014 | Section 11 Division Champs | 11:14.98 | 10 | 700 |
3000m_cc
869
Points
10:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 10:15.00 | 5 | 869 |
| Oct. 20, 2017 | CCSU Mini Meet | 10:33.20 | 9 | 816 |
| Oct. 21, 2016 | CCSU Mini Meet | 10:41.60 | 23 | 792 |
3200m
742
Points
11:45.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Red Raider Relays | 11:45.42 | 13 | 742 |
400m
827
Points
1:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Knight Time Invitational | 1:00.30 | 4 | 827 |
4000m_cc
764
Points
14:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 14:49.90 | 15 | 764 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:02.10 | 14 | 740 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:01.70 | 18 | 628 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:12.90 | 31 | 608 |
5000m_cc
840
Points
18:00.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | UNH Tri | 18:00.30 | 6 | 840 |
| Oct. 18, 2014 | Brown Invitational | 18:02.03 | 2 | 837 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 18:23.20 | 8 | 803 |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 18:28.10 | 36 | 795 |
| Oct. 19, 2013 | Brown Invitational | 18:35.80 | 3 | 783 |
| Sept. 26, 2015 | Queensbury Invitational | 18:36.85 | 9 | 781 |
| Sept. 2, 2017 | New Hampshire vs. Providence vs. Holy Cross | 18:43.30 | 7 | 771 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 18:43.70 | 11 | 770 |
| Dec. 5, 2015 | Nike Cross Nationals | 18:43.90 | 93 | 770 |
| Sept. 9, 2017 | Shawn M. Nassaney Memorial | 18:46.00 | 19 | 767 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 18:47.10 | 13 | 765 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:48.90 | 116 | 762 |
| Sept. 3, 2016 | New Hampshire vs. Providence vs. Holy Cross | 18:51.30 | 14 | 758 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 18:56.00 | 1 | 751 |
| Nov. 21, 2015 | NY Federation Championships | 18:59.50 | 19 | 745 |
| Nov. 6, 2015 | Section 11 Championships | 19:08.42 | 1 | 732 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 19:13.50 | 132 | 724 |
| Oct. 31, 2014 | Section 11 Championships | 19:13.55 | 1 | 724 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 19:14.20 | 15 | 723 |
| Oct. 20, 2012 | Brown Invitational | 19:39.20 | 10 | 685 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:51.40 | 53 | 667 |
| Sept. 21, 2013 | Queensbury Invitational | 19:55.44 | 15 | 661 |
| Nov. 15, 2014 | NY Federation Championships | 19:59.60 | 88 | 655 |
| Oct. 22, 2013 | Section XI Division Championships | 20:36.27 | 7 | 603 |
| Nov. 2, 2013 | Section 11 Championships | 20:47.77 | 13 | 587 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 20:55.13 | 9 | 577 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 21:03.72 | 18 | 565 |
| Sept. 12, 2013 | Peconic Invitational | 21:35.68 | 3 | 523 |
| Sept. 17, 2011 | V-V-S Invitational | 21:44.40 | 203 | 511 |
6000m_cc
857
Points
21:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Big East Championships | 21:56.30 | 27 | 857 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 22:16.80 | 192 | 831 |
| Oct. 28, 2017 | Big East Championship | 22:35.70 | 48 | 806 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 22:52.40 | 248 | 785 |
| Oct. 28, 2016 | Big East Championship | 23:17.10 | 42 | 754 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 23:30.80 | 220 | 737 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:44.20 | 134 | 721 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:52.30 | 114 | 711 |
600m
838
Points
1:39.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2015 | Bishop Loughlin Games | 1:39.39 | 9 | 838 |
| Dec. 14, 2014 | Section 11 Cross Over B | 1:39.52 | 1 | 835 |
| Dec. 8, 2013 | Section 11 Cross Over A | 1:43.94 | 1 | 746 |
800m
931
Points
2:13.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2015 | NYSPHSAA - NY State Champs | 2:13.66 | 6 | 931 |
| May 16, 2015 | Eddy Games | 2:15.30 | 2 | 905 |
| June 6, 2015 | Section 11 State Qualifier | 2:16.33 | 3 | 889 |
| June 1, 2014 | Section 11 State Qualifier | 2:16.37 | 3 | 888 |
| April 15, 2017 | 2017 Ocean State Invitational | 2:16.77 | 1 | 882 |
| May 22, 2014 | Section 11 Division Champs | 2:16.84 | 2 | 881 |
| May 29, 2015 | Section 11 Division Champs | 2:17.08 | 1 | 877 |
| April 21, 2018 | Holy Cross Invitational | 2:18.12 | 4 | 861 |
| Jan. 20, 2018 | Rhode Island Sorlein Invitational | 2:18.61 | 2 | 854 |
| Jan. 19, 2019 | Penn 8-Team Select | 2:18.80 | 7 | 851 |
| May 21, 2016 | Eddy Games | 2:18.86 | 11 | 850 |
| April 29, 2018 | Brown Springtime Open | 2:18.93 | 4 | 849 |
| April 11, 2015 | Knight Time Invitational | 2:19.12 | 1 | 846 |
| May 26, 2016 | Section 11 Division Champs | 2:19.44 | 2 | 841 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 2:19.84 | 4 | 835 |
| June 1, 2013 | Section 11 State Qualifier | 2:21.75 | 10 | 806 |
| March 23, 2017 | Stony Brook Season Opener | 2:22.61 | 3 | 793 |
| May 23, 2013 | Section 11 Division Champs | 2:22.76 | 4 | 791 |
| Dec. 28, 2013 | Rhode Island Classic | 2:25.73 | 6 | 748 |
| March 16, 2019 | UCF Black & Gold Challenge | 2:26.49 | 16 | 737 |
| May 24, 2012 | Section 11 Division Champs | 2:27.39 | 10 | 724 |
| April 13, 2013 | Suffolk Girls Coaches Meet | 2:28.30 | 10 | 712 |
| Dec. 30, 2015 | Rhode Island Classic | 2:28.75 | 8 | 705 |
| April 28, 2012 | Westhampton Beach Invitational | 2:29.59 | 1 | 694 |
| April 17, 2014 | Red Raider Relays | 2:35.77 | 43 | 611 |
mile
878
Points
5:05.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | 2018 Ocean State Invitational | 5:05.41 | 9 | 878 |
| Feb. 17, 2018 | Brown Invitational | 5:05.67 | 1 | 877 |
| Jan. 17, 2015 | Molloy Stanner Games | 5:07.97 | 3 | 862 |
| April 30, 2017 | Brown Springtime Open | 5:08.31 | 6 | 860 |
| Jan. 10, 2015 | The Hispanic Games | 5:15.03 | 9 | 818 |
| Jan. 16, 2016 | Yale Track Classic | 5:15.28 | 8 | 816 |
| Dec. 2, 2016 | Fordham Christmas Classic | 5:16.60 | 1 | 808 |
| March 15, 2015 | New Balance Nationals Indoor | 5:17.72 | 25 | 801 |
| Jan. 28, 2017 | Terrier Classic | 5:20.51 | 10 | 784 |
| March 10, 2013 | New Balance Indoor Nationals | 5:20.93 | 15 | 782 |
| Jan. 4, 2014 | The Hispanic Games | 5:26.86 | 5 | 747 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:29.81 | 28 | 729 |
| Jan. 19, 2013 | Yale Track Classic | 5:30.12 | 7 | 727 |
3mile_cc
806
Points
17:40.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Burnt Hills Invitational | 17:40.59 | 2 | 806 |
Mid-D
Event Group
965
Points
2:51.09
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2017 | 1000m | ECAC & IC4A Indoor Championships | 2:51.09 | 4 | 965 |
| March 2, 2018 | 1000m | ECAC & IC4A Indoor Championships | 2:51.85 | 5 | 955 |
| Feb. 10, 2018 | 1000m | David Hemery Valentine Invitational | 2:53.73 | 19 | 933 |
| June 13, 2015 | 800m | NYSPHSAA - NY State Champs | 2:13.66 | 6 | 931 |
| Feb. 9, 2019 | 1000m | David Hemery BU Valentine Invitational | 2:54.55 | 28 | 923 |
Mile
Event Group
965
Points
4:31.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 1500m | Saint Anthony's Invite | 4:31.67 | 2 | 965 |
| April 21, 2018 | 1500m | Brown vs Providence | 4:33.97 | 1 | 948 |
| June 6, 2015 | 1500m | Section 11 State Qualifier | 4:35.50 | 2 | 937 |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 4:36.06 | 3 | 933 |
| June 13, 2015 | 1500m | NYSPHSAA - NY State Champs | 4:39.83 | 11 | 907 |
Cross Country
Event Group
869
Points
10:15.00
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2018 | 3000mCC | 16th Annual CCSU Mini Meet | 10:15.00 | 5 | 869 |
| Oct. 27, 2018 | 6000mCC | Big East Championships | 21:56.30 | 27 | 857 |
| Sept. 1, 2018 | 5K XC | UNH Tri | 18:00.30 | 6 | 840 |
| Oct. 18, 2014 | 5K XC | Brown Invitational | 18:02.03 | 2 | 837 |
| Sept. 28, 2018 | 6000mCC | Wisconsin Nuttycombe Invitational | 22:16.80 | 192 | 831 |
Long Sprints
Event Group
827
Points
1:00.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 400m | Knight Time Invitational | 1:00.30 | 4 | 827 |
| Jan. 25, 2015 | 300m | Section 11 League Champs | 44.07 | 6 | 759 |
Distance
Event Group
900
Points
10:04.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 3000m | The Penn Relays Carnival | 10:04.50 | 21 | 900 |
| May 9, 2015 | 3000m | North Shore Invitational | 10:13.00 | 2 | 875 |
| May 29, 2015 | 3000m | Section 11 Division Champs | 10:18.77 | 1 | 858 |
| May 10, 2014 | 3000m | North Shore Invitational | 10:24.30 | 1 | 841 |
| May 26, 2016 | 3000m | Section 11 Division Champs | 10:28.50 | 4 | 829 |
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