Performance Dashboard
Athlete analytics & progression tracking
1600m
804
Points
5:15.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | FHSAA 3A-4A Outdoor State Finals | 5:15.33 | 5 | 804 |
| April 18, 2007 | FHSAA 3A District 11 | 5:15.68 | 1 | 802 |
| April 26, 2007 | FHSAA 3A Region 3 | 5:16.24 | 2 | 799 |
| April 7, 2007 | Florida Relays | 5:18.65 | 10 | 784 |
| June 16, 2007 | Nike Outdoor Nationals | 5:23.43 | 11 | 755 |
| Feb. 24, 2007 | Steak \'n\' Shake Invitational | 5:29.53 | 3 | 719 |
3000m
809
Points
10:35.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | Golden South Classic | 10:35.36 | 1 | 809 |
3200m
824
Points
11:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Florida Relays | 11:13.90 | 3 | 824 |
| May 5, 2007 | FHSAA 3A-4A Outdoor State Finals | 11:14.91 | 1 | 822 |
| April 26, 2007 | FHSAA 3A Region 3 | 11:20.06 | 1 | 808 |
| April 18, 2007 | FHSAA 3A District 11 | 11:33.60 | 1 | 772 |
| Feb. 24, 2007 | Steak \'n\' Shake Invitational | 11:40.27 | 1 | 755 |
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 11:45.51 | 0 | 742 |
| April 27, 2005 | FHSAA 3A Region 3 | 11:59.22 | 0 | 707 |
5000m_cc
859
Points
17:48.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2007 | UF Mountain Dew Classic | 17:48.84 | 4 | 859 |
| Nov. 25, 2006 | Foot Locker South Regional | 18:32.00 | 0 | 789 |
| Oct. 25, 2006 | FHSAA 3A District 5 | 18:42.00 | 2 | 773 |
| Nov. 17, 2006 | FACA All-Star Meet | 18:46.32 | 2 | 766 |
| Oct. 12, 2006 | St. Petersburg City Championship | 18:57.00 | 1 | 749 |
| Oct. 19, 2006 | Pinellas County Athletic Conference (PCAC) | 19:14.00 | 1 | 723 |
| Nov. 11, 2006 | FHSAA CC State Finals | 19:30.00 | 6 | 699 |
| Oct. 14, 2004 | PCAC Championships | 19:32.00 | 0 | 696 |
| Nov. 6, 2004 | FHSAA CC State Finals | 19:33.00 | 0 | 694 |
| Oct. 6, 2005 | Viking Invitational | 19:36.00 | 0 | 690 |
| Oct. 20, 2005 | Pinellas Athletic Conference Championship | 19:40.00 | 0 | 684 |
| Sept. 27, 2005 | Pirate Invitational | 19:45.00 | 1 | 676 |
| Nov. 3, 2006 | FHSAA 3A Region 3 | 19:48.90 | 2 | 671 |
| Sept. 29, 2006 | flrunners.com Invitational 7 | 19:50.41 | 2 | 668 |
| None | FHSAA 3A District 5 | 19:52.00 | 0 | 666 |
| Sept. 23, 2006 | USF Invitational | 19:58.14 | 3 | 657 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 20:07.06 | 3 | 644 |
| Nov. 12, 2005 | FHSAA CC State Finals | 20:13.00 | 17 | 636 |
| Nov. 8, 2003 | FHSAA CC State Finals | 20:24.00 | 0 | 620 |
| Nov. 5, 2005 | FHSAA 3A Region 3 | 20:30.38 | 2 | 611 |
| Oct. 26, 2005 | FHSAA 3A District 5 | 20:30.99 | 2 | 610 |
| Oct. 31, 2003 | FHSAA 3A Region 3 | 20:34.03 | 0 | 606 |
| Oct. 30, 2004 | FHSAA 3A Region 3 | 20:34.40 | 0 | 605 |
5000m
853
Points
17:52.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 17:52.64 | 11 | 853 |
| Feb. 3, 2007 | Suncoast Classic | 18:40.60 | 0 | 775 |
| May 29, 2005 | Run Thru The Jungle | 19:02.00 | 0 | 742 |
| Nov. 24, 2005 | Times Turkey Trot | 19:14.00 | 0 | 723 |
| July 4, 2005 | Kiwanis Mease Midnight Run | 19:22.00 | 0 | 711 |
| Aug. 25, 2006 | USF/Federal Credit Union Twilight 5k | 20:13.00 | 0 | 636 |
| Dec. 17, 2005 | Tampa Bay Lightning Reindeer Run 5K | 20:17.99 | 0 | 629 |
| March 19, 2006 | Bay to Bay | 20:59.90 | 0 | 570 |
mile
756
Points
5:25.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 5:25.32 | 11 | 756 |
Mile
Event Group
804
Points
5:15.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 1600m | FHSAA 3A-4A Outdoor State Finals | 5:15.33 | 5 | 804 |
| April 18, 2007 | 1600m | FHSAA 3A District 11 | 5:15.68 | 1 | 802 |
| April 26, 2007 | 1600m | FHSAA 3A Region 3 | 5:16.24 | 2 | 799 |
| April 7, 2007 | 1600m | Florida Relays | 5:18.65 | 10 | 784 |
| June 16, 2007 | Mile | Nike Outdoor Nationals | 5:25.32 | 11 | 756 |
Distance
Event Group
824
Points
11:13.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2007 | 3200m | Florida Relays | 11:13.90 | 3 | 824 |
| May 5, 2007 | 3200m | FHSAA 3A-4A Outdoor State Finals | 11:14.91 | 1 | 822 |
| June 2, 2007 | 3000m | Golden South Classic | 10:35.36 | 1 | 809 |
| April 26, 2007 | 3200m | FHSAA 3A Region 3 | 11:20.06 | 1 | 808 |
| April 18, 2007 | 3200m | FHSAA 3A District 11 | 11:33.60 | 1 | 772 |
Cross Country
Event Group
859
Points
17:48.84
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 7, 2007 | 5K XC | UF Mountain Dew Classic | 17:48.84 | 4 | 859 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 18:32.00 | 0 | 789 |
| Oct. 25, 2006 | 5K XC | FHSAA 3A District 5 | 18:42.00 | 2 | 773 |
| Nov. 17, 2006 | 5K XC | FACA All-Star Meet | 18:46.32 | 2 | 766 |
| Oct. 12, 2006 | 5K XC | St. Petersburg City Championship | 18:57.00 | 1 | 749 |
Long-Distance
Event Group
853
Points
17:52.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2007 | 5000m | Nike Outdoor Nationals | 17:52.64 | 11 | 853 |
| Feb. 3, 2007 | 5000m | Suncoast Classic | 18:40.60 | 0 | 775 |
| May 29, 2005 | 5000m | Run Thru The Jungle | 19:02.00 | 0 | 742 |
| Nov. 24, 2005 | 5000m | Times Turkey Trot | 19:14.00 | 0 | 723 |
| July 4, 2005 | 5000m | Kiwanis Mease Midnight Run | 19:22.00 | 0 | 711 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava