Performance Dashboard
Athlete analytics & progression tracking
1500m
688
Points
5:13.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | NSU Invitational | 5:13.41 | 7 | 688 |
| May 13, 2016 | North Star Outdoor Championship | 5:13.80 | 3 | 686 |
| March 10, 2012 | Cougar Memorial Invitational | 5:16.02 | 2 | 672 |
| May 2, 2015 | Ron Masanz Classic | 5:23.25 | 2 | 630 |
| April 17, 2015 | Blue Hawk Games | 5:26.19 | 9 | 613 |
| May 8, 2015 | North Star Outdoor Championship | 5:27.43 | 6 | 605 |
| April 5, 2014 | Ashton May Invitational | 5:37.78 | 55 | 548 |
| March 13, 2010 | Cougar Memorial Invitational | 6:28.64 | 11 | 307 |
1600m
703
Points
5:32.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | North Coast Section - James Logan | 5:32.41 | 10 | 703 |
| April 20, 2012 | Woody Wilson Invitational | 5:39.65 | 10 | 662 |
| April 15, 2011 | Woody Wilson Invitational | 5:40.74 | 32 | 656 |
| April 23, 2011 | Bay Area Top 8 Invite | 5:41.65 | 1 | 651 |
| May 19, 2012 | North Coast Section Bayshore Area Finals | 5:41.65 | 14 | 651 |
| May 13, 2011 | Mission Valley Athletic League Championships | 5:46.53 | 9 | 624 |
| April 10, 2013 | Newark Memorial / James Logan | 5:49.62 | 3 | 607 |
| April 24, 2010 | James Logan Top 8 | 6:00.90 | 15 | 548 |
3000m
693
Points
11:17.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Al Bortke Open | 11:17.48 | 6 | 693 |
| Feb. 14, 2015 | SDSU Classic | 11:37.02 | 26 | 642 |
| Jan. 31, 2015 | Cobber Alumni Meet | 12:06.27 | 8 | 570 |
3200m
642
Points
12:26.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Mission Valley Athletic League Championships | 12:26.01 | 5 | 642 |
400m
325
Points
1:18.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | NSU Open | 1:18.83 | 4 | 325 |
5000m_cc
664
Points
19:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NAIA National Championship | 19:53.50 | 213 | 664 |
| Oct. 9, 2015 | Jimmie Invitational | 20:16.00 | 32 | 631 |
| Nov. 7, 2015 | North Star XC Conference Championship | 20:25.10 | 5 | 618 |
| Oct. 11, 2014 | Jimmie Invitational | 21:18.00 | 35 | 546 |
| Oct. 26, 2013 | Mount Marty Invitational | 22:01.12 | 88 | 490 |
| Nov. 9, 2013 | Midlands Collegiate Athletic Conference Championship | 22:03.70 | 26 | 487 |
5000m
654
Points
20:00.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Al Cassell Relays | 20:00.06 | 4 | 654 |
| April 3, 2015 | Vance Butler Invitational | 20:14.70 | 9 | 633 |
| May 8, 2015 | North Star Outdoor Championship | 20:24.83 | 3 | 619 |
6000m_cc
593
Points
25:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | Mike Thorson Invitational | 25:35.50 | 28 | 593 |
| Sept. 26, 2015 | Roy Griak Invitational | 26:00.50 | 148 | 566 |
| Sept. 28, 2013 | Roy Griak Invitational | 27:57.20 | 286 | 448 |
| Sept. 27, 2014 | Roy Griak Invitational | 28:03.10 | 264 | 442 |
800m
593
Points
2:37.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2013 | Newark Memorial / James Logan | 2:37.13 | 3 | 593 |
| Jan. 31, 2015 | Cobber Alumni Meet | 2:39.37 | 6 | 565 |
| Feb. 21, 2015 | North Star Championship | 2:42.07 | 3 | 532 |
| Feb. 7, 2015 | Thundering Herd Classic | 2:42.90 | 8 | 522 |
| Feb. 1, 2014 | Cobber Duals | 2:52.52 | 13 | 413 |
| Feb. 15, 2014 | Bison Open | 2:53.12 | 32 | 407 |
| April 24, 2010 | James Logan Top 8 | 2:57.20 | 15 | 365 |
mile
708
Points
5:33.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | St. Francis Invitational | 5:33.46 | 3 | 708 |
| March 17, 2012 | St. Francis Invitational | 5:39.18 | 10 | 676 |
| Jan. 30, 2016 | Cobber Duals | 5:44.05 | 3 | 649 |
| Jan. 22, 2016 | St. Thomas Invitational | 5:45.88 | 4 | 639 |
| Feb. 14, 2015 | SDSU Classic | 5:52.38 | 27 | 604 |
| Feb. 7, 2015 | Thundering Herd Classic | 5:52.54 | 6 | 603 |
| Feb. 21, 2015 | North Star Championship | 5:58.78 | 7 | 570 |
| Feb. 1, 2014 | Cobber Duals | 6:06.47 | 12 | 531 |
| Feb. 15, 2014 | Bison Open | 6:09.30 | 22 | 517 |
| Feb. 8, 2014 | Thundering Herd Classic | 6:10.48 | 24 | 511 |
| Jan. 18, 2015 | NSU Open | 6:15.61 | 7 | 487 |
| Feb. 20, 2014 | Beaver Classic | 6:21.96 | 8 | 457 |
| Jan. 18, 2014 | NSU Open | 6:31.92 | 8 | 412 |
3mile_cc
599
Points
19:53.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Scott Bauhs Invitational | 19:53.39 | 18 | 599 |
| Oct. 2, 2010 | Scott Bauhs Invitational | 20:46.95 | 13 | 524 |
| Nov. 12, 2011 | CIF North Coast Section Championships | 21:19.00 | 60 | 482 |
3mile
434
Points
21:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2010 | MVAL Finals | 21:57.00 | 11 | 434 |
Mile
Event Group
708
Points
5:33.46
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | Mile | St. Francis Invitational | 5:33.46 | 3 | 708 |
| May 21, 2011 | 1600m | North Coast Section - James Logan | 5:32.41 | 10 | 703 |
| April 22, 2016 | 1500m | NSU Invitational | 5:13.41 | 7 | 688 |
| May 13, 2016 | 1500m | North Star Outdoor Championship | 5:13.80 | 3 | 686 |
| March 17, 2012 | Mile | St. Francis Invitational | 5:39.18 | 10 | 676 |
Distance
Event Group
693
Points
11:17.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 3000m | Al Bortke Open | 11:17.48 | 6 | 693 |
| Feb. 14, 2015 | 3000m | SDSU Classic | 11:37.02 | 26 | 642 |
| May 13, 2011 | 3200m | Mission Valley Athletic League Championships | 12:26.01 | 5 | 642 |
| Jan. 31, 2015 | 3000m | Cobber Alumni Meet | 12:06.27 | 8 | 570 |
| Nov. 10, 2010 | 3Mile | MVAL Finals | 21:57.00 | 11 | 434 |
Long Sprints
Event Group
325
Points
1:18.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | 400m | NSU Open | 1:18.83 | 4 | 325 |
Cross Country
Event Group
664
Points
19:53.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 5K XC | NAIA National Championship | 19:53.50 | 213 | 664 |
| Oct. 9, 2015 | 5K XC | Jimmie Invitational | 20:16.00 | 32 | 631 |
| Nov. 7, 2015 | 5K XC | North Star XC Conference Championship | 20:25.10 | 5 | 618 |
| Oct. 1, 2011 | 3 Mile XC | Scott Bauhs Invitational | 19:53.39 | 18 | 599 |
| Oct. 24, 2014 | 6000mCC | Mike Thorson Invitational | 25:35.50 | 28 | 593 |
Long-Distance
Event Group
654
Points
20:00.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 5000m | Al Cassell Relays | 20:00.06 | 4 | 654 |
| April 3, 2015 | 5000m | Vance Butler Invitational | 20:14.70 | 9 | 633 |
| May 8, 2015 | 5000m | North Star Outdoor Championship | 20:24.83 | 3 | 619 |
Mid-D
Event Group
593
Points
2:37.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2013 | 800m | Newark Memorial / James Logan | 2:37.13 | 3 | 593 |
| Jan. 31, 2015 | 800m | Cobber Alumni Meet | 2:39.37 | 6 | 565 |
| Feb. 21, 2015 | 800m | North Star Championship | 2:42.07 | 3 | 532 |
| Feb. 7, 2015 | 800m | Thundering Herd Classic | 2:42.90 | 8 | 522 |
| Feb. 1, 2014 | 800m | Cobber Duals | 2:52.52 | 13 | 413 |
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