Performance Dashboard
Athlete analytics & progression tracking
10000m
1001
Points
34:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2019 | UAE Healthy Kidney 10K | 34:42.00 | 7 | 1001 |
| June 14, 2014 | Oakley New York Mini 10K | 36:27.00 | 28 | 916 |
1500m
965
Points
4:31.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Princeton Quad | 4:31.61 | 3 | 965 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 4:57.48 | 21 | 788 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 5:02.48 | 21 | 756 |
| May 11, 2008 | Ivy League Heptagonal Championship | 5:11.49 | 23 | 700 |
1600m
806
Points
5:15.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Red Raider Relays | 5:15.04 | 8 | 806 |
3000m
963
Points
9:44.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 9:44.27 | 5 | 963 |
| Feb. 13, 2010 | H-Y-P Indoor Meet | 9:48.52 | 4 | 949 |
| Feb. 6, 2010 | Giegengack Invitational | 9:52.45 | 3 | 937 |
| April 17, 2010 | Yale vs Harvard | 9:52.73 | 2 | 936 |
| Jan. 9, 2010 | Yale Collegiate Invitational | 10:04.77 | 1 | 900 |
| April 29, 2006 | Penn Relays Carnival | 10:12.55 | 12 | 876 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 10:17.99 | 9 | 860 |
| May 10, 2009 | Ivy League Heptagonal Championship | 10:18.33 | 11 | 859 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 10:34.52 | 16 | 812 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 10:42.75 | 19 | 788 |
3200m
768
Points
11:35.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | Ivy League Prep Championships | 11:35.13 | 1 | 768 |
5000m
980
Points
16:38.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | John Thomas Terrier Invitational | 16:38.65 | 3 | 980 |
| May 29, 2010 | NCAA Division I East Regional | 16:41.48 | 20 | 975 |
| May 6, 2007 | Ivy League Heptagonal Championship | 18:42.35 | 13 | 772 |
5000m_cc
752
Points
18:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 18:55.30 | 51 | 752 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 19:31.80 | 67 | 696 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 19:33.90 | 72 | 693 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 19:34.60 | 76 | 692 |
| Nov. 19, 2005 | New York Federations | 20:10.50 | 57 | 639 |
| Nov. 20, 2004 | New York Federations | 20:37.70 | 104 | 601 |
| Nov. 16, 2003 | New York Federations | 21:26.60 | 140 | 535 |
| Nov. 16, 2002 | New York Federations | 23:59.02 | 224 | 353 |
| Sept. 19, 2009 | Iona Meet of Champions | 24:16.09 | 42 | 335 |
6000m_cc
670
Points
24:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 24:27.00 | 101 | 670 |
800m
687
Points
2:30.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Red Raider Relays | 2:30.07 | 10 | 687 |
5mile
896
Points
29:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2014 | NYRR Team Championships | 29:17.00 | 13 | 896 |
mile
738
Points
5:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | Ivy League Prep Championships | 5:28.30 | 2 | 738 |
Long-Distance
Event Group
1001
Points
34:42.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2019 | 10000m | UAE Healthy Kidney 10K | 34:42.00 | 7 | 1001 |
| Jan. 26, 2019 | 5000m | John Thomas Terrier Invitational | 16:38.65 | 3 | 980 |
| May 29, 2010 | 5000m | NCAA Division I East Regional | 16:41.48 | 20 | 975 |
| June 14, 2014 | 10000m | Oakley New York Mini 10K | 36:27.00 | 28 | 916 |
| Aug. 2, 2014 | 5Mile | NYRR Team Championships | 29:17.00 | 13 | 896 |
Mile
Event Group
965
Points
4:31.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 1500m | Princeton Quad | 4:31.61 | 3 | 965 |
| April 22, 2006 | 1600m | Red Raider Relays | 5:15.04 | 8 | 806 |
| June 4, 2005 | 1500m | NYSPHSAA - NY State Champs | 4:57.48 | 21 | 788 |
| March 6, 2004 | 1500m | NYSPHSAA -NY State Champs | 5:02.48 | 21 | 756 |
| May 21, 2005 | Mile | Ivy League Prep Championships | 5:28.30 | 2 | 738 |
Distance
Event Group
963
Points
9:44.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 3000m | The Penn Relays Carnival | 9:44.27 | 5 | 963 |
| Feb. 13, 2010 | 3000m | H-Y-P Indoor Meet | 9:48.52 | 4 | 949 |
| Feb. 6, 2010 | 3000m | Giegengack Invitational | 9:52.45 | 3 | 937 |
| April 17, 2010 | 3000m | Yale vs Harvard | 9:52.73 | 2 | 936 |
| Jan. 9, 2010 | 3000m | Yale Collegiate Invitational | 10:04.77 | 1 | 900 |
Cross Country
Event Group
752
Points
18:55.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2009 | 5K XC | Ivy League Heptagonal Cross Country Championships | 18:55.30 | 51 | 752 |
| Oct. 31, 2008 | 5K XC | Ivy League Heptagonal Champs | 19:31.80 | 67 | 696 |
| Oct. 27, 2006 | 5K XC | Ivy League / Heptagonal Championships | 19:33.90 | 72 | 693 |
| Oct. 26, 2007 | 5K XC | Ivy League / Heptagonal Championships | 19:34.60 | 76 | 692 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Northeast Regional | 24:27.00 | 101 | 670 |
Mid-D
Event Group
687
Points
2:30.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 800m | Red Raider Relays | 2:30.07 | 10 | 687 |
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