Performance Dashboard
Athlete analytics & progression tracking
1500m
918
Points
4:38.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:38.26 | 80 | 918 |
1600m
964
Points
4:50.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2025 | Occoquan Region Championships | 4:50.61 | 2 | 964 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 4:53.87 | 2 | 942 |
| May 23, 2024 | Occoquan Region Championships | 5:00.04 | 3 | 901 |
| April 26, 2025 | Ramtastic Invitational | 5:03.23 | 3 | 881 |
| May 16, 2024 | Patriot District Championship | 5:04.26 | 7 | 874 |
| April 27, 2024 | Ramtastic Invitational | 5:07.68 | 5 | 852 |
| June 1, 2024 | VHSL Class 6 State Championships | 5:07.94 | 12 | 851 |
| June 7, 2025 | VHSL Class 6 State Championships | 5:11.05 | 14 | 831 |
| May 4, 2024 | Nike Spring Invitational | 5:11.19 | 5 | 830 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 5:17.86 | 3 | 789 |
| Dec. 7, 2024 | 7th David Cannon Memorial Invitational | 5:27.12 | 3 | 734 |
| April 6, 2024 | Carolyn Legard Relays | 5:27.33 | 3 | 732 |
2mile
938
Points
10:36.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 10:36.95 | 27 | 938 |
| June 16, 2024 | New Balance Nationals Outdoor | 10:45.38 | 22 | 914 |
| June 22, 2025 | New Balance Nationals Outdoor | 11:04.18 | 74 | 862 |
3000m
913
Points
10:00.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 10:00.43 | 29 | 913 |
| June 22, 2025 | New Balance Nationals Outdoor | 10:17.64 | 70 | 861 |
3200m
945
Points
10:30.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | Patriot District Championship | 10:30.35 | 1 | 945 |
| May 16, 2024 | Patriot District Championship | 10:37.37 | 2 | 925 |
| June 1, 2024 | VHSL Class 6 State Championships | 10:41.00 | 5 | 915 |
| March 4, 2025 | VHSL Class 6 State Indoor T & F Championships | 10:42.76 | 3 | 910 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 10:50.56 | 1 | 888 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 10:52.76 | 5 | 882 |
| May 3, 2025 | Nike Spring Invitational | 10:57.02 | 1 | 870 |
| Feb. 14, 2025 | 2025 VHSL Region 6C Indoor Championship | 11:04.29 | 3 | 850 |
| June 7, 2025 | VHSL Class 6 State Championships | 11:08.88 | 13 | 838 |
| Dec. 7, 2024 | 7th David Cannon Memorial Invitational | 11:20.71 | 2 | 806 |
5000m_cc
846
Points
17:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Wolverine XC Invitational | 17:56.80 | 5 | 846 |
| Oct. 19, 2024 | The VA XC Showcase | 18:02.20 | 22 | 837 |
| Oct. 18, 2025 | The VA XC Showcase | 18:02.60 | 38 | 836 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 18:06.24 | 37 | 830 |
| Sept. 14, 2024 | Wolverine XC Invitational | 18:06.70 | 3 | 830 |
| Oct. 4, 2025 | Great American XC Festival | 18:13.20 | 42 | 819 |
| Oct. 5, 2024 | Great American XC Festival | 18:22.30 | 29 | 804 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 18:40.00 | 5 | 776 |
| Sept. 27, 2025 | Oatlands Invitational | 19:01.21 | 14 | 743 |
| Nov. 8, 2025 | VHSL Class 6 State XC Meet | 19:02.40 | 9 | 741 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 19:04.00 | 4 | 738 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 19:06.00 | 14 | 735 |
| Sept. 21, 2024 | Oatlands Invitational | 19:06.00 | 17 | 735 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 20:12.00 | 9 | 637 |
800m
926
Points
2:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | Patriot District Championship | 2:14.00 | 2 | 926 |
| May 3, 2025 | Nike Spring Invitational | 2:15.43 | 7 | 903 |
| May 29, 2025 | Occoquan Region Championships | 2:18.76 | 12 | 851 |
| April 26, 2025 | Ramtastic Invitational | 2:22.52 | 9 | 795 |
| April 27, 2024 | Ramtastic Invitational | 2:27.39 | 17 | 724 |
mile
918
Points
4:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:59.36 | 81 | 918 |
| June 16, 2024 | New Balance Nationals Outdoor | 5:07.60 | 6 | 864 |
3mile_cc
819
Points
17:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2025 | Occoquan Region CC Championship | 17:33.40 | 6 | 819 |
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 17:42.00 | 4 | 804 |
| Oct. 22, 2025 | 2025 Patriot District CC Championship | 17:42.80 | 5 | 803 |
| Oct. 30, 2024 | 2024 Patriot District CC Championship | 18:01.00 | 7 | 773 |
| Nov. 6, 2024 | 2024 Occoquan Region CC Championship | 18:04.00 | 5 | 768 |
| Sept. 6, 2025 | Monroe Parker Invitational | 18:13.00 | 6 | 753 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 18:14.50 | 7 | 751 |
| Sept. 7, 2024 | Monroe Parker Invitational | 18:16.00 | 6 | 748 |
| Sept. 9, 2023 | Monroe Parker Invitational | 19:26.00 | 2 | 640 |
Mile
Event Group
964
Points
4:50.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 1600m | Occoquan Region Championships | 4:50.61 | 2 | 964 |
| May 10, 2025 | 1600m | Lake Braddock Hall of Fame Invitational | 4:53.87 | 2 | 942 |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 4:38.26 | 80 | 918 |
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:59.36 | 81 | 918 |
| May 23, 2024 | 1600m | Occoquan Region Championships | 5:00.04 | 3 | 901 |
Distance
Event Group
945
Points
10:30.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2025 | 3200m | Patriot District Championship | 10:30.35 | 1 | 945 |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 10:36.95 | 27 | 938 |
| May 16, 2024 | 3200m | Patriot District Championship | 10:37.37 | 2 | 925 |
| June 1, 2024 | 3200m | VHSL Class 6 State Championships | 10:41.00 | 5 | 915 |
| June 16, 2024 | 2Mile | New Balance Nationals Outdoor | 10:45.38 | 22 | 914 |
Cross Country
Event Group
846
Points
17:56.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2025 | 5K XC | Wolverine XC Invitational | 17:56.80 | 5 | 846 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 18:02.20 | 22 | 837 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 18:02.60 | 38 | 836 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 18:06.24 | 37 | 830 |
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 18:06.70 | 3 | 830 |
Mid-D
Event Group
926
Points
2:14.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2025 | 800m | Patriot District Championship | 2:14.00 | 2 | 926 |
| May 3, 2025 | 800m | Nike Spring Invitational | 2:15.43 | 7 | 903 |
| May 29, 2025 | 800m | Occoquan Region Championships | 2:18.76 | 12 | 851 |
| April 26, 2025 | 800m | Ramtastic Invitational | 2:22.52 | 9 | 795 |
| April 27, 2024 | 800m | Ramtastic Invitational | 2:27.39 | 17 | 724 |
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