Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
564
Points
35:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Northeast Regional | 35:12.60 | 174 | 564 |
1000m
560
Points
2:46.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2016 | Section 8 Conf. 6 Champs | 2:46.86 | 1 | 560 |
| Jan. 22, 2015 | Section 8 Conf. 6 Champs | 2:47.84 | 2 | 545 |
| Dec. 5, 2014 | Nassau County Coaches Invitational | 2:50.00 | 10 | 512 |
| Jan. 9, 2016 | Saint Anthony's Development | 2:51.66 | 9 | 487 |
1600m
685
Points
4:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2016 | East Meadow Invitational | 4:33.70 | 2 | 685 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:38.10 | 28 | 642 |
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 4:38.30 | 4 | 640 |
| June 5, 2015 | Section 8 State Qualifier | 4:38.42 | 1 | 639 |
| May 20, 2015 | Section 8 Divisionals | 4:38.90 | 1 | 634 |
| Dec. 11, 2014 | Section 8 Cross Overs 3 & 6 | 4:44.41 | 4 | 583 |
| Dec. 10, 2015 | Section 8 Cross Overs 3 & 6 | 4:44.61 | 1 | 581 |
| Jan. 9, 2015 | Section 8 Cross Overs 2 & 6 | 4:45.93 | 8 | 569 |
| May 13, 2015 | Frank Maier Invitational | 4:46.30 | 1 | 566 |
| Feb. 3, 2016 | Section 8 Class B Champs | 4:48.20 | 1 | 549 |
| May 21, 2014 | Section VIII County Championship | 4:49.95 | 7 | 534 |
| May 13, 2014 | Section 8 Divisionals | 4:50.10 | 3 | 532 |
| Jan. 12, 2016 | Section 8 Conf. 6 Champs | 4:50.65 | 1 | 528 |
| Jan. 22, 2015 | Section 8 Conf. 6 Champs | 4:58.57 | 3 | 461 |
| Jan. 9, 2014 | Section 8 Cross Overs 1 & 6 | 5:05.64 | 17 | 406 |
| Feb. 4, 2014 | Section 8 Class B Champs | 5:07.45 | 13 | 392 |
| Jan. 26, 2014 | Section 8 Conf. 4, 6 Boys Champs | 5:07.87 | 4 | 389 |
| Dec. 4, 2013 | Section 8 Cross Overs 4 & 6 | 5:11.68 | 13 | 361 |
| April 27, 2013 | Nassau Coaches Meet | 5:13.90 | 22 | 346 |
2mile
735
Points
9:41.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2016 | 82nd Eastern States Championships | 9:41.45 | 7 | 735 |
2000msc
837
Points
6:13.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 6:13.96 | 13 | 837 |
| May 20, 2016 | Don Scott Relays | 6:13.96 | 1 | 837 |
| April 2, 2016 | Valley Stream Challenge | 6:34.40 | 1 | 722 |
2400m_cc
268
Points
8:39.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Suffolk Officials Invitational | 8:39.84 | 13 | 268 |
3000m
791
Points
8:48.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:48.44 | 103 | 791 |
| Jan. 10, 2020 | Army 2020 Open | 8:48.60 | 5 | 790 |
| Feb. 9, 2018 | Fastrack National Invite | 8:49.88 | 15 | 784 |
| March 23, 2019 | Penn Challenge | 8:51.13 | 22 | 777 |
| Feb. 10, 2017 | Fastrack National Invite | 8:51.60 | 3 | 775 |
| Feb. 22, 2020 | Army Tune-Up | 8:52.53 | 4 | 770 |
| Jan. 20, 2018 | Penn 8-Team Select | 8:52.58 | 10 | 770 |
| Jan. 13, 2018 | Great Dane Classic | 8:54.18 | 7 | 762 |
| Jan. 16, 2016 | Yale Track Classic | 8:56.32 | 16 | 752 |
| Jan. 20, 2017 | Joe Donahue Boston Collegiate Indoor Games | 8:59.15 | 1 | 738 |
| Jan. 6, 2017 | Wagner Invitational | 8:59.44 | 17 | 736 |
| Feb. 8, 2019 | FasTrack National Invite | 8:59.58 | 15 | 736 |
| Jan. 5, 2018 | Wagner Invitational | 9:18.55 | 26 | 646 |
3000msc
902
Points
9:22.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2017 | West Point Twilight | 9:22.76 | 1 | 902 |
| May 10, 2018 | West Point Twilight | 9:23.26 | 1 | 900 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:23.88 | 6 | 898 |
| April 14, 2017 | Bison Outdoor Classic | 9:25.14 | 1 | 893 |
| May 9, 2019 | West Point Twilight | 9:26.91 | 2 | 886 |
| April 22, 2017 | Larry Ellis Invitational | 9:29.32 | 9 | 877 |
| April 21, 2018 | Larry Ellis Invitational | 9:29.39 | 12 | 876 |
| May 6, 2017 | Patriot League Championships | 9:31.77 | 7 | 867 |
| April 6, 2019 | Army vs Navy | 9:31.92 | 4 | 867 |
| April 13, 2019 | Bison Outdoor Classic | 9:32.04 | 25 | 866 |
| June 3, 2016 | Section 8 State Qualifier | 9:32.37 | 1 | 865 |
| March 17, 2018 | Spring Break Collegiate Invitational | 9:35.28 | 9 | 854 |
| April 15, 2018 | Bison Outdoor Classic | 9:38.23 | 4 | 842 |
| May 11, 2016 | Frank Maier Invitational | 9:39.60 | 1 | 837 |
| April 1, 2017 | Navy vs Army Men's Meet | 9:40.41 | 4 | 834 |
| April 7, 2018 | Army vs Navy (Star Meet) | 9:42.02 | 3 | 828 |
| April 16, 2016 | Suffolk Boys Coaches Meet | 9:51.43 | 2 | 793 |
| May 26, 2016 | Section VIII County Championship | 10:22.85 | 1 | 681 |
3200m
789
Points
9:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:26.30 | 16 | 789 |
| June 3, 2016 | Section 8 State Qualifier | 9:30.59 | 1 | 768 |
| May 7, 2016 | Saint Anthony's Invite | 9:34.85 | 4 | 749 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 9:37.87 | 18 | 735 |
| June 5, 2015 | Section 8 State Qualifier | 9:41.65 | 1 | 718 |
| May 26, 2016 | Section VIII County Championship | 9:41.66 | 1 | 718 |
| Feb. 9, 2016 | Section 8 State Qualifier | 9:43.39 | 1 | 710 |
| Feb. 3, 2016 | Section 8 Class B Champs | 9:47.13 | 1 | 693 |
| May 9, 2015 | North Shore Invitational | 9:47.80 | 1 | 690 |
| May 29, 2015 | Section VIII County Championship | 9:51.82 | 1 | 672 |
| May 20, 2015 | Section 8 Divisionals | 9:53.00 | 1 | 667 |
| Dec. 12, 2015 | Saint Anthony's Development | 9:53.54 | 3 | 665 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 9:54.04 | 19 | 663 |
| Jan. 9, 2016 | Saint Anthony's Development | 10:00.13 | 1 | 636 |
| Feb. 3, 2015 | Section 8 Class B Champs | 10:00.37 | 2 | 635 |
| Dec. 16, 2014 | Section 8 Cross Overs 1 & 6 | 10:00.72 | 1 | 634 |
| Feb. 22, 2015 | Long Island Elite Meet | 10:00.78 | 5 | 634 |
| Dec. 16, 2015 | Section 8 Cross Overs 1 & 6 | 10:04.88 | 1 | 616 |
| Feb. 11, 2015 | Section 8 State Qualifier | 10:05.28 | 4 | 615 |
| May 29, 2014 | Section 8 State Qualifier | 10:06.47 | 2 | 610 |
| April 18, 2015 | Paul Limmer Invitational | 10:06.60 | 1 | 609 |
| May 21, 2014 | Section VIII County Championship | 10:07.03 | 5 | 607 |
| June 2, 2014 | Massapequa Last Chance | 10:12.34 | 1 | 586 |
| Dec. 2, 2014 | Section 8 Cross Overs 4 & 6 | 10:16.23 | 3 | 570 |
| May 13, 2015 | Frank Maier Invitational | 10:31.40 | 1 | 510 |
| May 20, 2016 | Section 8 Divisionals | 10:34.50 | 1 | 499 |
| Jan. 22, 2015 | Section 8 Conf. 6 Champs | 10:45.74 | 1 | 457 |
| Jan. 12, 2016 | Section 8 Conf. 6 Champs | 10:56.05 | 1 | 421 |
| May 13, 2014 | Section 8 Divisionals | 10:59.00 | 2 | 411 |
4000m_cc
493
Points
13:24.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2015 | Nassau Triangular 2 | 13:24.13 | 1 | 493 |
5000m_cc
714
Points
15:32.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Brown Invitational | 15:32.89 | 14 | 714 |
| Oct. 18, 2014 | Brown Invitational | 16:00.12 | 2 | 640 |
| Oct. 14, 2015 | Nassau Triangular 5 | 16:16.42 | 1 | 597 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 16:19.60 | 31 | 589 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 16:20.20 | 25 | 587 |
| Oct. 31, 2015 | Section 8 Conference Championships | 16:24.48 | 1 | 576 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:28.80 | 2 | 566 |
| Nov. 21, 2015 | NY Federation Championships | 16:31.30 | 20 | 559 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:52.10 | 16 | 509 |
| Sept. 30, 2014 | Nassau Triangular 3 | 16:52.96 | 1 | 507 |
| Oct. 25, 2014 | Section 8 Conference Championships | 16:56.81 | 1 | 497 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 16:57.30 | 2 | 496 |
| Oct. 2, 2015 | St. Anthony's Invitational | 17:05.86 | 3 | 476 |
| Nov. 7, 2015 | Section 8 Championships | 17:07.03 | 1 | 474 |
| Oct. 15, 2014 | Nassau Triangular 5 | 17:08.51 | 1 | 470 |
| Sept. 12, 2015 | Jim Smith Invitational | 17:11.09 | 1 | 464 |
| Nov. 15, 2014 | NY Federation Championships | 17:15.70 | 113 | 454 |
| Nov. 1, 2014 | Section 8 Championships | 17:15.70 | 1 | 454 |
| Oct. 6, 2015 | Nassau Triangular 4 | 17:20.56 | 1 | 443 |
| Sept. 29, 2015 | Nassau Triangular 3 | 17:22.61 | 1 | 439 |
| Oct. 11, 2014 | Suffolk Officials Invitational | 17:22.93 | 3 | 438 |
| Oct. 7, 2014 | Nassau Triangular 4 | 17:23.64 | 1 | 436 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 17:40.70 | 65 | 400 |
| Sept. 20, 2014 | Bob Pratt Invitational | 17:47.38 | 5 | 386 |
| Nov. 2, 2013 | Section 8 Championships | 17:50.00 | 3 | 380 |
| Oct. 26, 2013 | Section 8 Conference Championships | 18:01.70 | 15 | 357 |
| Oct. 21, 2013 | Nassau Frosh/Soph | 18:07.50 | 4 | 345 |
| Oct. 5, 2013 | St. Anthony's Invitational | 18:41.47 | 3 | 282 |
| Oct. 20, 2012 | Brown Invitational | 18:46.20 | 125 | 274 |
| Sept. 21, 2013 | Jim Smith Invitational | 18:56.97 | 10 | 255 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:14.50 | 108 | 226 |
| Oct. 27, 2012 | Section 8 Conference Championships | 19:20.70 | 30 | 217 |
| Sept. 13, 2012 | Bruce MacDonald Invitational | 21:03.10 | 61 | 87 |
5000m
712
Points
15:33.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Keydet Invitational (College) | 15:33.71 | 6 | 712 |
| March 25, 2017 | Penn Challenge | 15:38.21 | 6 | 699 |
600m
473
Points
1:34.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2016 | Section 8 Cross Overs 2 & 6 | 1:34.49 | 17 | 473 |
800m
601
Points
2:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Section 8 Divisionals | 2:06.90 | 2 | 601 |
| May 20, 2015 | Section 8 Divisionals | 2:08.00 | 2 | 577 |
8000m_cc
782
Points
25:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:22.00 | 188 | 782 |
| Oct. 28, 2017 | Patriot League Championships | 25:31.30 | 33 | 767 |
| Sept. 1, 2017 | UMaine vs Army | 26:13.20 | 10 | 701 |
| Oct. 15, 2016 | Navy vs. Army Star Meet | 26:19.91 | 23 | 691 |
| Aug. 31, 2018 | Umaine vs West Point Dual | 26:30.30 | 10 | 675 |
| Nov. 2, 2019 | Patriot League Championships | 26:41.90 | 36 | 658 |
| Oct. 29, 2016 | Patriot League Championships | 26:53.40 | 53 | 641 |
| Sept. 16, 2016 | Iona Meet of Champions | 27:13.50 | 45 | 612 |
mile
721
Points
4:31.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | North Shore High School Pre-National Invitational | 4:31.65 | 6 | 721 |
| Jan. 12, 2019 | Nittany Lion Challenge | 4:35.29 | 9 | 685 |
3mile_cc
366
Points
17:17.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Burnt Hills Invitational | 17:17.58 | 21 | 366 |
Cross Country
Event Group
782
Points
25:22.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:22.00 | 188 | 782 |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 25:31.30 | 33 | 767 |
| Oct. 17, 2015 | 5K XC | Brown Invitational | 15:32.89 | 14 | 714 |
| Sept. 1, 2017 | 8000mCC | UMaine vs Army | 26:13.20 | 10 | 701 |
| Oct. 15, 2016 | 8000mCC | Navy vs. Army Star Meet | 26:19.91 | 23 | 691 |
Mid-D
Event Group
601
Points
2:06.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2016 | 800m | Section 8 Divisionals | 2:06.90 | 2 | 601 |
| May 20, 2015 | 800m | Section 8 Divisionals | 2:08.00 | 2 | 577 |
| Jan. 12, 2016 | 1000m | Section 8 Conf. 6 Champs | 2:46.86 | 1 | 560 |
| Jan. 22, 2015 | 1000m | Section 8 Conf. 6 Champs | 2:47.84 | 2 | 545 |
| Dec. 5, 2014 | 1000m | Nassau County Coaches Invitational | 2:50.00 | 10 | 512 |
Mile
Event Group
721
Points
4:31.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | Mile | North Shore High School Pre-National Invitational | 4:31.65 | 6 | 721 |
| Jan. 12, 2019 | Mile | Nittany Lion Challenge | 4:35.29 | 9 | 685 |
| April 26, 2016 | 1600m | East Meadow Invitational | 4:33.70 | 2 | 685 |
| June 13, 2015 | 1600m | NYSPHSAA - NY State Champs | 4:38.10 | 28 | 642 |
| Jan. 6, 2016 | 1600m | Section 8 Cross Overs 2 & 6 | 4:38.30 | 4 | 640 |
Distance
Event Group
791
Points
8:48.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:48.44 | 103 | 791 |
| Jan. 10, 2020 | 3000m | Army 2020 Open | 8:48.60 | 5 | 790 |
| June 11, 2016 | 3200m | NYSPHSAA - NY State Champs | 9:26.30 | 16 | 789 |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 8:49.88 | 15 | 784 |
| March 23, 2019 | 3000m | Penn Challenge | 8:51.13 | 22 | 777 |
Steeple
Event Group
902
Points
9:22.76
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2017 | 3000mSC | West Point Twilight | 9:22.76 | 1 | 902 |
| May 10, 2018 | 3000mSC | West Point Twilight | 9:23.26 | 1 | 900 |
| June 11, 2016 | 3000mSC | NYSPHSAA - NY State Champs | 9:23.88 | 6 | 898 |
| April 14, 2017 | 3000mSC | Bison Outdoor Classic | 9:25.14 | 1 | 893 |
| May 9, 2019 | 3000mSC | West Point Twilight | 9:26.91 | 2 | 886 |
Long-Distance
Event Group
712
Points
15:33.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | 5000m | Keydet Invitational (College) | 15:33.71 | 6 | 712 |
| March 25, 2017 | 5000m | Penn Challenge | 15:38.21 | 6 | 699 |
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