Performance Dashboard
Athlete analytics & progression tracking
1000m
869
Points
2:29.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 2:29.55 | 10 | 869 |
| Jan. 13, 2024 | Nittany Lion Challenge | 2:29.96 | 18 | 860 |
| Jan. 21, 2023 | Gulden Invitational | 2:36.82 | 4 | 731 |
| Feb. 1, 2020 | Section IV (LS) Open Invitational | 2:39.25 | 2 | 688 |
| Feb. 25, 2018 | Section 4 State Qualifier | 2:39.53 | 5 | 683 |
| Feb. 3, 2018 | Section 4 Class Championships | 2:41.10 | 5 | 655 |
| Dec. 21, 2018 | Section IV Classic | 2:42.67 | 2 | 629 |
| Jan. 25, 2020 | Hurley Invitational-Large School Meet | 2:43.99 | 1 | 607 |
| Feb. 8, 2019 | Section 5 RWTL #8 | 2:44.37 | 2 | 600 |
| Jan. 26, 2019 | Section 5 RWTL #7 | 2:45.59 | 1 | 581 |
| Feb. 15, 2019 | Section IV Class Championships | 2:47.43 | 9 | 551 |
| Jan. 27, 2017 | Utica Challenge Invitational | 2:48.62 | 13 | 533 |
| Dec. 15, 2017 | 607 Invite | 2:48.85 | 1 | 529 |
1500m
803
Points
4:04.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Lafayette Open | 4:04.45 | 6 | 803 |
| April 11, 2021 | Bucknell Quad | 4:09.99 | 13 | 741 |
| March 25, 2023 | 2023 Jim Taylor Invite | 4:11.97 | 14 | 720 |
1600m
733
Points
4:28.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Square Deal Invite | 4:28.85 | 1 | 733 |
| May 25, 2017 | Section 4 Class A Champs | 4:31.35 | 4 | 708 |
| May 21, 2019 | Section IV Class A/B Championship | 4:32.28 | 2 | 699 |
| May 3, 2019 | Golden Bear Invitational | 4:33.20 | 5 | 690 |
| May 31, 2018 | Section 4 State Qualifier | 4:34.64 | 7 | 675 |
| April 21, 2018 | Square Deal Invite | 4:36.09 | 1 | 661 |
| Dec. 8, 2018 | Ithaca College Bomber Invitational | 4:41.08 | 4 | 614 |
| May 17, 2018 | STAC Championships | 4:41.11 | 4 | 614 |
| Jan. 25, 2020 | Hurley Invitational-Large School Meet | 4:45.40 | 1 | 574 |
| Feb. 25, 2017 | Section 4 State Qualifier | 4:46.15 | 5 | 567 |
| Feb. 11, 2017 | Section 4 Class Championships | 4:46.25 | 9 | 566 |
| Dec. 15, 2017 | 607 Invite | 4:47.59 | 7 | 555 |
| Feb. 23, 2019 | Section IV State Qualifiers | 4:48.06 | 7 | 550 |
| Feb. 15, 2020 | Section IV State Qualifiers | 4:48.66 | 8 | 545 |
| Feb. 15, 2019 | Section IV Class Championships | 4:49.26 | 5 | 540 |
| Jan. 21, 2017 | 607 Invite | 4:50.71 | 2 | 527 |
| Dec. 1, 2018 | 607 Invitational - 1 PM Session | 4:53.89 | 2 | 500 |
| Jan. 7, 2017 | Doug Quinney Invitational | 5:10.89 | 8 | 367 |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 5:54.30 | 60 | 120 |
200m
668
Points
24.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Lehigh Games 2023 | 24.03 | 23 | 668 |
400m
809
Points
50.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Lehigh Games 2023 | 50.84 | 5 | 809 |
| May 7, 2019 | Corning Vs. Ithaca Dual Meet | 51.77 | 1 | 757 |
4000m_cc
429
Points
13:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 13:46.50 | 17 | 429 |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:48.60 | 104 | 423 |
| Oct. 12, 2019 | Manhattan HS Invitational | 13:49.50 | 28 | 421 |
4500m_cc
462
Points
15:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:23.20 | 41 | 462 |
500m
815
Points
1:06.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Bucknell Tune-Up | 1:06.66 | 2 | 815 |
5000m_cc
522
Points
16:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 16:46.50 | 4 | 522 |
| Oct. 28, 2017 | STAC Championship | 17:02.40 | 11 | 484 |
| Oct. 26, 2019 | STAC Championship | 17:02.40 | 11 | 484 |
| Nov. 2, 2017 | Section 4 Championships | 17:08.40 | 9 | 471 |
| Sept. 7, 2019 | Dave Forbes Invitational | 17:13.80 | 3 | 458 |
| Nov. 23, 2019 | NY Federation Championships | 17:26.20 | 90 | 431 |
| Sept. 8, 2018 | Dave Forbes Invitational | 17:27.10 | 8 | 429 |
| Oct. 21, 2017 | Marathon Invitational | 17:31.50 | 17 | 419 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 17:35.60 | 54 | 410 |
| Nov. 18, 2017 | NY Federation Championships | 17:37.00 | 124 | 407 |
| Nov. 7, 2019 | Section IV Championships | 17:46.00 | 11 | 389 |
| Oct. 14, 2016 | Bob Greene/Newark Valley Invitational | 17:54.20 | 5 | 372 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:55.30 | 76 | 369 |
| Nov. 1, 2018 | Section 4 Championships | 17:56.00 | 14 | 368 |
| Oct. 29, 2016 | STAC Championship | 18:00.20 | 46 | 360 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 18:00.40 | 105 | 359 |
| Nov. 3, 2016 | Section 4 Championships | 18:26.30 | 25 | 309 |
| Oct. 22, 2016 | Marathon Invitational | 18:38.30 | 6 | 287 |
600m
886
Points
1:21.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Nittany Lion Challenge | 1:21.56 | 7 | 886 |
| Jan. 4, 2020 | Section IV Classic | 1:23.25 | 1 | 825 |
| Feb. 15, 2020 | Section IV State Qualifiers | 1:23.60 | 3 | 812 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 1:23.74 | 15 | 807 |
| Feb. 23, 2019 | Section IV State Qualifiers | 1:24.36 | 2 | 786 |
| Jan. 17, 2020 | Section IV Class Championships | 1:24.48 | 1 | 782 |
| March 2, 2019 | NYSPHSAA -NY State Champs | 1:24.55 | 20 | 779 |
| Dec. 21, 2019 | Quinney Invitational 2 PM with STAC | 1:25.94 | 1 | 732 |
| Jan. 11, 2020 | One and Done Finger Lakes Classic | 1:26.97 | 3 | 697 |
| Feb. 1, 2020 | Section IV (LS) Open Invitational | 1:27.33 | 3 | 686 |
| Jan. 18, 2019 | Hurley Invitational | 1:27.96 | 3 | 665 |
| Jan. 19, 2018 | Hurley Invitational | 1:28.53 | 5 | 647 |
| Feb. 15, 2019 | Section IV Class Championships | 1:28.93 | 5 | 635 |
| Dec. 15, 2018 | Finger Lakes Invitational, 9 AM Session (Central) | 1:29.30 | 1 | 623 |
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 1:29.33 | 1 | 622 |
| Jan. 4, 2019 | Quinney Invitational | 1:29.41 | 2 | 620 |
800m
966
Points
1:52.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 1:52.14 | 9 | 966 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 1:53.28 | 21 | 935 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 1:53.30 | 16 | 934 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 1:54.20 | 38 | 910 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 1:54.33 | 19 | 907 |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 1:54.57 | 8 | 900 |
| April 22, 2023 | Team Challenge | 1:54.87 | 2 | 892 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 1:54.91 | 16 | 891 |
| April 2, 2022 | 2022 Colonial Relays | 1:55.31 | 5 | 880 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 1:56.07 | 14 | 861 |
| April 16, 2023 | Bison Outdoor Classic | 1:56.09 | 92 | 860 |
| April 1, 2023 | Colonial Relays | 1:56.16 | 14 | 858 |
| April 20, 2024 | Bucknell Team Challenge | 1:56.77 | 6 | 842 |
| March 27, 2021 | Bucknell vs St. Francis & UMBC | 1:57.32 | 3 | 828 |
| May 30, 2019 | Section 4 State Qualifiers | 1:57.34 | 1 | 828 |
| Jan. 20, 2024 | Gulden Invitational | 1:57.76 | 2 | 817 |
| May 16, 2019 | STAC Championships | 1:57.87 | 2 | 814 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 1:57.97 | 13 | 812 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 1:58.14 | 23 | 807 |
| Jan. 15, 2022 | Nittany Lion Challenge | 1:58.36 | 7 | 802 |
| May 11, 2019 | Parkhurst Invitational | 1:58.48 | 1 | 799 |
| April 6, 2019 | NY/PA Invitational | 1:58.84 | 1 | 790 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 1:58.87 | 12 | 789 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 1:58.87 | 12 | 789 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 1:58.87 | 12 | 789 |
| April 3, 2021 | Lehigh Happy Easter Races | 1:58.94 | 9 | 787 |
| Dec. 3, 2022 | Bison Opener | 1:59.21 | 4 | 781 |
| March 20, 2021 | UVA Opener | 1:59.60 | 7 | 771 |
| June 1, 2017 | Section 4 State Qualifier | 2:00.15 | 8 | 757 |
| May 23, 2018 | Section IV Class A-B Championships | 2:00.28 | 2 | 754 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 2:00.59 | 38 | 747 |
| May 17, 2018 | STAC Championships | 2:02.00 | 5 | 713 |
| May 19, 2017 | STAC Championships | 2:02.27 | 7 | 706 |
| April 14, 2018 | NY-PA Invitational | 2:03.08 | 4 | 687 |
| May 12, 2018 | Parkhurst Invitational | 2:04.83 | 1 | 647 |
| April 8, 2017 | Red/White/Blue/Gold Invite | 2:10.82 | 8 | 519 |
| April 23, 2019 | Horseheads Vs Ithaca Dual Meet | 2:11.91 | 1 | 497 |
mile
845
Points
4:19.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Sykes & Sabock Challenge | 4:19.86 | 26 | 845 |
| Feb. 16, 2024 | Bucknell Tune-Up | 4:21.51 | 4 | 827 |
| June 18, 2017 | New Balance Nationals Outdoor | 4:32.57 | 10 | 712 |
3mile_cc
585
Points
15:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 15:45.30 | 34 | 585 |
| Sept. 23, 2017 | Baldwinsville Invitational | 15:51.50 | 8 | 568 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 16:33.40 | 54 | 464 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 16:42.00 | 88 | 444 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 16:49.70 | 123 | 427 |
| Sept. 22, 2018 | Baldwinsville Invitational | 16:57.90 | 58 | 408 |
| Sept. 21, 2019 | Baldwinsville Invitational | 17:01.70 | 36 | 400 |
Mid-D
Event Group
966
Points
1:52.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 800m | Patriot League Indoor T&F Championships | 1:52.14 | 9 | 966 |
| Feb. 4, 2023 | 800m | Boston University Scarlet and White Invite | 1:53.28 | 21 | 935 |
| March 3, 2024 | 800m | IC4A/ECAC Indoor Championships | 1:53.30 | 16 | 934 |
| March 6, 2022 | 800m | ECAC/IC4A Indoor Championship | 1:54.20 | 38 | 910 |
| Jan. 29, 2022 | 800m | Sykes & Sabcock Invitational | 1:54.33 | 19 | 907 |
Mile
Event Group
845
Points
4:19.86
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | Mile | Sykes & Sabock Challenge | 4:19.86 | 26 | 845 |
| Feb. 16, 2024 | Mile | Bucknell Tune-Up | 4:21.51 | 4 | 827 |
| March 30, 2024 | 1500m | Lafayette Open | 4:04.45 | 6 | 803 |
| April 11, 2021 | 1500m | Bucknell Quad | 4:09.99 | 13 | 741 |
| April 13, 2019 | 1600m | Square Deal Invite | 4:28.85 | 1 | 733 |
Short Sprints
Event Group
668
Points
24.03
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 200m | Lehigh Games 2023 | 24.03 | 23 | 668 |
Long Sprints
Event Group
815
Points
1:06.66
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2023 | 500m | Bucknell Tune-Up | 1:06.66 | 2 | 815 |
| April 8, 2023 | 400m | Lehigh Games 2023 | 50.84 | 5 | 809 |
| May 7, 2019 | 400m | Corning Vs. Ithaca Dual Meet | 51.77 | 1 | 757 |
Cross Country
Event Group
585
Points
15:45.30
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 3 Mile XC | 53rd Annual McQuaid Invitational | 15:45.30 | 34 | 585 |
| Sept. 23, 2017 | 3 Mile XC | Baldwinsville Invitational | 15:51.50 | 8 | 568 |
| Sept. 16, 2017 | 5K XC | East Syracuse Minoa Invitational | 16:46.50 | 4 | 522 |
| Oct. 28, 2017 | 5K XC | STAC Championship | 17:02.40 | 11 | 484 |
| Oct. 26, 2019 | 5K XC | STAC Championship | 17:02.40 | 11 | 484 |
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