Alexander Russell

Flagler Palm Coast HS • 2006 • FL

656

3200m

656

9:55.56

5K XC

522

16:46.42

5000m

467

17:10.00

Peak: 656 • 1.00x • 0 groups

Alexander Russell

Flagler Palm Coast HS • 2006 • FL

N/A

1500m

557

4:27.95

3000m

522

9:47.01

8000mCC

499

28:36.00

5000m

446

17:19.38

Peak: 656 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2006

#2121

Nation

#133

State
Distance

3200m • 9:55.56

#629

Nation

#29

State
Cross Country

5000m • 16:46.42

#800

Nation

#41

State
Long-Distance

5000m • 17:10.00

#71

Nation

#25

State

Wins Against

Max: 1250

1500m

557

Points

4:27.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2009 HS	Walt Disney World Invitational	4:27.95	4	557

3000m

522

Points

9:47.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2010 HS	Embry-Riddle Last Chance Meet	9:47.01	11	522

3000msc

445

Points

11:38.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2010 HS	Embry Riddle Spikes Classic	11:38.82	11	445

3200m

656

Points

9:55.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2005 HS	FHSAA 4A Region 1	9:55.56	0	656

5000m_cc

522

Points

16:46.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2005 HS	FSU Invitational	16:46.42	15	522
Nov. 6, 2004 HS	FHSAA CC State Finals	16:51.00	0	511
Oct. 1, 2005 HS	flrunners.com Invitational VI (Prestate)	17:01.08	60	488
Nov. 5, 2005 HS	FHSAA 4A Region 1	17:14.99	17	456
Sept. 25, 2004 HS	flrunners.com Invitational V	17:17.20	48	451

5000m

467

Points

17:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2005 HS	Matanzas 5k	17:10.00	0	467
Feb. 20, 2010 HS	Embry-Riddle Last Chance Meet	17:19.38	15	446

8000m_cc

499

Points

28:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2008 HS	The Sun Conference	28:36.00	25	499
Oct. 4, 2008 HS	flrunners.com Invitational 9 Presented by Nike	29:07.19	41	460
Sept. 18, 2009 HS	UF Mountain Dew Invitational	29:08.00	119	459
Oct. 11, 2008 HS	Walt Disney World Classic	29:33.90	174	427
Sept. 12, 2009 HS	UCF Black & Gold Invitational	29:36.00	11	425
Sept. 13, 2008 HS	UCF Black & Gold Invitational	30:25.28	8	368
Oct. 16, 2009 HS	Stetson Hatter Invitational	31:41.00	94	288
Nov. 7, 2009 HS	The Sun Conference Championship	31:49.56	31	280
Sept. 20, 2008 HS	UF Mountain Dew CC Invitational	32:24.42	127	247

4mile_cc

334

Points

24:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2008 HS	Tampa Early Bird Classic	24:34.00	48	334

mile

536

Points

4:51.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2010 HS	Jimmy Carnes Indoor Invitational	4:51.39	50	536

Mile

Event Group

557

Points

4:27.95

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2009 HS	1500m	Walt Disney World Invitational	4:27.95	4	557
Jan. 31, 2010 HS	Mile	Jimmy Carnes Indoor Invitational	4:51.39	50	536

Distance

Event Group

656

Points

9:55.56

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2005 HS	3200m	FHSAA 4A Region 1	9:55.56	0	656
Feb. 20, 2010 HS	3000m	Embry-Riddle Last Chance Meet	9:47.01	11	522

Steeple

Event Group

445

Points

11:38.82

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 3, 2010 HS	3000mSC	Embry Riddle Spikes Classic	11:38.82	11	445

Cross Country

Event Group

522

Points

16:46.42

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 17, 2005 HS	5K XC	FSU Invitational	16:46.42	15	522
Nov. 6, 2004 HS	5K XC	FHSAA CC State Finals	16:51.00	0	511
Nov. 8, 2008 HS	8000mCC	The Sun Conference	28:36.00	25	499
Oct. 1, 2005 HS	5K XC	flrunners.com Invitational VI (Prestate)	17:01.08	60	488
Oct. 4, 2008 HS	8000mCC	flrunners.com Invitational 9 Presented by Nike	29:07.19	41	460
Sept. 18, 2009 HS	8000mCC	UF Mountain Dew Invitational	29:08.00	119	459
Nov. 5, 2005 HS	5K XC	FHSAA 4A Region 1	17:14.99	17	456
Sept. 25, 2004 HS	5K XC	flrunners.com Invitational V	17:17.20	48	451
Oct. 11, 2008 HS	8000mCC	Walt Disney World Classic	29:33.90	174	427
Sept. 12, 2009 HS	8000mCC	UCF Black & Gold Invitational	29:36.00	11	425
Sept. 13, 2008 HS	8000mCC	UCF Black & Gold Invitational	30:25.28	8	368
Sept. 5, 2008 HS	4MileCC	Tampa Early Bird Classic	24:34.00	48	334
Oct. 16, 2009 HS	8000mCC	Stetson Hatter Invitational	31:41.00	94	288
Nov. 7, 2009 HS	8000mCC	The Sun Conference Championship	31:49.56	31	280
Sept. 20, 2008 HS	8000mCC	UF Mountain Dew CC Invitational	32:24.42	127	247

Long-Distance

Event Group

467

Points

17:10.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 22, 2005 HS	5000m	Matanzas 5k	17:10.00	0	467
Feb. 20, 2010 HS	5000m	Embry-Riddle Last Chance Meet	17:19.38	15	446

Season Bests

Distance event group

3200m 2005 · FHSAA 4A Re…

9:55.56 656 pts

Cross Country event group

5000m 2004 · FHSAA CC St…

16:51.00 511 pts

5000m 2005 · FSU Invitat…

16:46.42 522 pts

Long-Distance event group

5000m 2005 · Matanzas 5k

17:10.00 467 pts

Alexander Russell

Alexander Russell

Alexander Russell

Alexander Russell

Trophy Case

Class Rankings

Distance

Cross Country

Long-Distance

Wins Against

Performance Dashboard

1500m

3000m

3000msc

3200m

5000m_cc

5000m

8000m_cc

4mile_cc

mile

Mile

Distance

Steeple

Cross Country

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Alexander Russell

Alexander Russell

Alexander Russell

Alexander Russell

Trophy Case

Class Rankings

Distance

Cross Country

Long-Distance

Wins Against

1500m

3000m

3000msc

3200m

5000m_cc

5000m

8000m_cc

4mile_cc

mile

Mile

Distance

Steeple

Cross Country

Long-Distance

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