Performance Dashboard
Athlete analytics & progression tracking
1000m
893
Points
2:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 2:28.30 | 14 | 893 |
| Feb. 17, 2023 | Navy Select | 2:28.30 | 3 | 893 |
| Jan. 14, 2023 | VMI Invitational | 2:30.97 | 4 | 841 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 2:32.67 | 17 | 808 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:35.67 | 21 | 752 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 2:38.68 | 19 | 698 |
| Jan. 25, 2025 | Hokie Invitational | 2:39.00 | 35 | 692 |
| Jan. 7, 2023 | Father Diamond Invitational | 2:40.67 | 4 | 663 |
1500m
799
Points
4:04.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | James Madison University Invitational | 4:04.82 | 2 | 799 |
1600m
822
Points
4:20.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2020 | Bullseye Summer Track Series #4 | 4:20.38 | 1 | 822 |
| Jan. 17, 2021 | The VA Showcase | 4:24.71 | 11 | 776 |
| June 8, 2021 | 3A West Divisional I Championships | 4:24.99 | 1 | 773 |
| May 20, 2021 | GTJ & Urbana @ Catoctin | 4:33.44 | 1 | 687 |
| May 27, 2021 | Frederick County Championships | 4:38.12 | 1 | 642 |
| Jan. 10, 2020 | Western Maryland Winter Classic | 4:48.18 | 1 | 549 |
300m
445
Points
41.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 41.61 | 86 | 445 |
| Dec. 22, 2017 | Dwight Scott Invitational | 42.16 | 18 | 414 |
400m
797
Points
51.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Frederick County Championships | 51.05 | 1 | 797 |
| Jan. 4, 2020 | The 26th Hispanic Games | 52.73 | 15 | 704 |
| April 13, 2019 | Don Boyer Invitational | 52.87 | 4 | 697 |
| May 1, 2019 | CMC Championships | 53.07 | 11 | 686 |
| April 27, 2019 | Walkerville Talley Zimmerman Invitational | 53.27 | 2 | 676 |
| March 30, 2019 | Patriot Invitational | 53.59 | 13 | 659 |
| May 21, 2018 | MPSSAA 3A West Region Meet | 55.79 | 18 | 550 |
| May 2, 2018 | CMC Championships | 56.04 | 16 | 538 |
| May 9, 2018 | Frederick County Championships | 56.94 | 16 | 497 |
| March 31, 2018 | Patriot Invitational | 57.43 | 17 | 475 |
500m
752
Points
1:08.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 1:08.14 | 3 | 752 |
| Feb. 6, 2020 | MPSSAA 3A West Region Championship | 1:08.93 | 2 | 719 |
| Jan. 20, 2020 | Frederick County Championships | 1:09.11 | 3 | 712 |
| Dec. 21, 2019 | Howard County Winter Festival | 1:09.14 | 7 | 711 |
| Feb. 8, 2018 | MPSSAA 3A West Region Championship | 1:14.15 | 10 | 521 |
| Dec. 29, 2017 | Mountain Express Holiday Indoor Invite | 1:14.20 | 5 | 519 |
| Jan. 20, 2018 | Frederick County Championships | 1:14.99 | 13 | 492 |
| Dec. 8, 2018 | Terry Baker Invitational | 1:15.14 | 9 | 487 |
| Jan. 26, 2018 | CMC Championships | 1:15.93 | 18 | 461 |
| Jan. 12, 2018 | Western Maryland Winter Invitational | 1:16.06 | 13 | 457 |
| March 16, 2024 | Dan Stimson Memorial Invitational | 3:54.58 | 1 | 1 |
5000m_cc
647
Points
15:57.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2020 | Frederick County XC Championships (4/17/2021) | 15:57.52 | 1 | 647 |
| March 26, 2021 | BRN, CAT, LIN, MID, TUS @ GTJ | 16:50.07 | 1 | 513 |
6000m_cc
697
Points
19:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 19:21.70 | 52 | 697 |
| Aug. 31, 2024 | Spider Alumni Open | 19:31.50 | 50 | 677 |
800m
957
Points
1:52.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 1:52.48 | 2 | 957 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 1:52.57 | 11 | 954 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 1:52.77 | 3 | 949 |
| Jan. 18, 2025 | Nittany Lion Challenge | 1:54.24 | 8 | 909 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 1:54.66 | 9 | 898 |
| April 13, 2024 | James Madison University Invitational | 1:54.86 | 1 | 892 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 1:55.02 | 1 | 888 |
| Jan. 28, 2023 | Patriot Games 2023 | 1:55.11 | 2 | 886 |
| Feb. 5, 2022 | Doc Hale VT Elite | 1:55.59 | 19 | 873 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 1:55.73 | 7 | 869 |
| June 12, 2021 | 3A West Regional Championships | 1:55.75 | 1 | 869 |
| Feb. 6, 2021 | The East Coast Invitational | 1:55.99 | 2 | 863 |
| May 15, 2021 | BRN, FRE, LIN, TUS @ GTJ | 1:56.52 | 1 | 849 |
| Oct. 24, 2020 | Urbana HS Boosters Fall Track & Field Series 2 | 1:56.63 | 2 | 846 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 1:56.85 | 2 | 840 |
| Jan. 15, 2022 | Nittany Lion Challenge | 1:57.35 | 6 | 827 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 1:58.53 | 3 | 798 |
| May 1, 2019 | CMC Championships | 1:58.68 | 4 | 794 |
| May 15, 2019 | MPSSAA 3A West Region Meet | 1:59.00 | 2 | 786 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 1:59.28 | 32 | 779 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 1:59.44 | 8 | 775 |
| May 6, 2019 | Frederick County Championships | 1:59.78 | 4 | 766 |
| Jan. 25, 2025 | Hokie Invitational | 2:00.00 | 11 | 761 |
| May 27, 2021 | Frederick County Championships | 2:00.07 | 1 | 759 |
| Jan. 24, 2020 | CMC Championships | 2:00.29 | 2 | 754 |
| Feb. 6, 2020 | MPSSAA 3A West Region Championship | 2:00.83 | 2 | 741 |
| Jan. 20, 2020 | Frederick County Championships | 2:01.03 | 2 | 736 |
| June 8, 2021 | 3A West Divisional I Championships | 2:01.52 | 1 | 724 |
| Dec. 21, 2019 | Howard County Winter Festival | 2:01.66 | 6 | 721 |
| Jan. 4, 2020 | The 26th Hispanic Games | 2:01.92 | 10 | 715 |
| Dec. 3, 2021 | YSU Icebreaker | 2:02.58 | 14 | 699 |
| April 13, 2019 | Don Boyer Invitational | 2:03.05 | 1 | 688 |
| March 30, 2019 | Patriot Invitational | 2:04.01 | 5 | 666 |
| Jan. 25, 2019 | CMC Championships | 2:05.07 | 4 | 642 |
| Dec. 13, 2019 | HCC/Dwight Scott Varsity Invitational | 2:05.38 | 1 | 635 |
| Jan. 4, 2019 | Western Maryland Winter Invitational | 2:06.97 | 3 | 599 |
| Jan. 18, 2019 | Frederick County Championships | 2:07.12 | 3 | 596 |
| Dec. 15, 2018 | Howard County Winter Festival | 2:09.98 | 33 | 536 |
| March 23, 2019 | Urbana Hawks Invitational | 2:10.35 | 7 | 528 |
8000m_cc
738
Points
25:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:49.80 | 227 | 738 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 26:15.40 | 102 | 698 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:24.60 | 223 | 684 |
mile
795
Points
4:24.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2024 | VCU Indoor Invitational | 4:24.48 | 2 | 795 |
| Jan. 17, 2021 | The VA Showcase | 4:26.15 | 11 | 778 |
| Jan. 27, 2024 | George Mason Patriot Games | 4:27.48 | 21 | 764 |
| Jan. 14, 2023 | VMI Invitational | 4:28.66 | 2 | 752 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 4:36.98 | 13 | 669 |
3mile_cc
435
Points
16:46.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2021 | Catoctin, Frederick, Thomas Johnson @ Tuscarora | 16:46.24 | 1 | 435 |
Mid-D
Event Group
957
Points
1:52.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | 2021 Maryland State Championships | 1:52.48 | 2 | 957 |
| May 6, 2023 | 800m | Atlantic 10 Outdoor Championships | 1:52.57 | 11 | 954 |
| Feb. 24, 2024 | 800m | Atlantic 10 Indoor Track & Field Championships | 1:52.77 | 3 | 949 |
| Jan. 18, 2025 | 800m | Nittany Lion Challenge | 1:54.24 | 8 | 909 |
| Feb. 28, 2021 | 800m | adidas Indoor Nationals hosted by Champion Speed | 1:54.66 | 9 | 898 |
Mile
Event Group
822
Points
4:20.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2020 | 1600m | Bullseye Summer Track Series #4 | 4:20.38 | 1 | 822 |
| April 13, 2024 | 1500m | James Madison University Invitational | 4:04.82 | 2 | 799 |
| Jan. 7, 2024 | Mile | VCU Indoor Invitational | 4:24.48 | 2 | 795 |
| Jan. 17, 2021 | Mile | The VA Showcase | 4:26.15 | 11 | 778 |
| Jan. 17, 2021 | 1600m | The VA Showcase | 4:24.71 | 11 | 776 |
Long Sprints
Event Group
797
Points
51.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2021 | 400m | Frederick County Championships | 51.05 | 1 | 797 |
| Feb. 18, 2020 | 500m | MPSSAA 3A Indoor State Championships | 1:08.14 | 3 | 752 |
| Feb. 6, 2020 | 500m | MPSSAA 3A West Region Championship | 1:08.93 | 2 | 719 |
| Jan. 20, 2020 | 500m | Frederick County Championships | 1:09.11 | 3 | 712 |
| Dec. 21, 2019 | 500m | Howard County Winter Festival | 1:09.14 | 7 | 711 |
Cross Country
Event Group
738
Points
25:49.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:49.80 | 227 | 738 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 26:15.40 | 102 | 698 |
| Sept. 2, 2023 | 6000mCC | Spider Alumni Open | 19:21.70 | 52 | 697 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 26:24.60 | 223 | 684 |
| Aug. 31, 2024 | 6000mCC | Spider Alumni Open | 19:31.50 | 50 | 677 |
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