Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
969
Points
29:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:50.20 | 14 | 969 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:08.10 | 19 | 944 |
10000m
915
Points
30:28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 30:28.35 | 3 | 915 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 30:57.87 | 2 | 875 |
1500m
561
Points
4:27.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Scorpion Classic | 4:27.51 | 13 | 561 |
1600m
616
Points
4:40.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | MIAA/IAAM Championships | 4:40.82 | 4 | 616 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 4:42.18 | 8 | 604 |
| Jan. 26, 2018 | IAAM/MIAA Championships | 4:51.73 | 11 | 518 |
| May 15, 2017 | MIAA/IAAM Championships | 5:00.76 | 16 | 444 |
| Nov. 30, 2017 | MIAA Meet #1 | 5:02.70 | 4 | 429 |
| Jan. 5, 2018 | IAAM/MIAA League Meet #2 | 5:04.58 | 13 | 414 |
| May 3, 2017 | MIAA/IAAM B Championships | 5:08.33 | 6 | 386 |
| April 7, 2017 | Golden Ram High School Invitational | 5:14.45 | 38 | 342 |
| May 14, 2016 | MIAA/IAAM Championships | 5:17.00 | 20 | 324 |
2mile_cc
500
Points
10:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Mustang Invitational | 10:38.00 | 8 | 500 |
| Sept. 4, 2015 | C.M. Wright Mustang Invitational | 11:23.00 | 10 | 346 |
3000m
1030
Points
8:04.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Wesley A. Brown Invitational | 8:04.58 | 3 | 1030 |
| March 2, 2025 | Patriot League Championships | 8:09.10 | 4 | 1003 |
| Feb. 1, 2025 | Army vs. Navy Star Meet | 8:12.19 | 3 | 986 |
| Feb. 3, 2024 | Army vs. Navy Star Meet | 8:12.25 | 3 | 986 |
| Jan. 11, 2025 | Navy vs Princeton | 8:13.34 | 4 | 979 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:14.42 | 85 | 973 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 8:18.88 | 9 | 948 |
| Jan. 13, 2024 | Navy vs. Princeton Dual | 8:22.24 | 4 | 930 |
| Feb. 17, 2023 | Navy Select | 8:35.83 | 3 | 856 |
| Jan. 28, 2023 | Patriot Games 2023 | 8:43.94 | 12 | 814 |
| Jan. 22, 2022 | Wesley A Brown Invitational | 8:44.16 | 12 | 813 |
| Jan. 29, 2022 | Patriot Games 2022 | 8:47.20 | 11 | 797 |
| April 20, 2018 | Scorpion Classic | 9:32.74 | 5 | 582 |
| April 21, 2017 | Scorpion Classic | 10:15.78 | 17 | 410 |
| April 15, 2016 | Scorpion Classic | 10:32.36 | 35 | 351 |
3000m_cc
819
Points
8:43.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Navy Invitational | 8:43.01 | 8 | 819 |
3200m
679
Points
9:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2019 | IAAM/MIAA Championships | 9:50.40 | 4 | 679 |
| Jan. 4, 2019 | MIAA/IAAM Meet #2 | 9:52.74 | 2 | 668 |
| Dec. 14, 2018 | MIAA/IAAM Meet #1 | 9:56.18 | 3 | 653 |
| April 28, 2018 | Gator Invitational | 9:56.35 | 18 | 653 |
| May 12, 2018 | MIAA/IAAM Championships | 9:58.68 | 1 | 643 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 10:18.27 | 4 | 562 |
| Dec. 7, 2017 | MIAA Meet #2 | 10:38.10 | 3 | 485 |
| Jan. 26, 2018 | IAAM/MIAA Championships | 10:38.33 | 10 | 484 |
| Jan. 12, 2018 | CCBC-ESSEX Meet #4 | 10:46.58 | 1 | 454 |
| April 29, 2017 | Gator Track & Field Invitational | 10:51.23 | 42 | 437 |
| May 15, 2017 | MIAA/IAAM Championships | 10:54.66 | 10 | 425 |
| Jan. 5, 2018 | IAAM/MIAA League Meet #2 | 10:57.56 | 10 | 415 |
| May 3, 2017 | MIAA/IAAM B Championships | 10:58.91 | 3 | 411 |
| May 14, 2016 | MIAA/IAAM Championships | 11:19.69 | 11 | 343 |
5000m
1027
Points
13:52.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 13:52.11 | 1 | 1027 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 13:52.33 | 65 | 1026 |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 13:56.28 | 2 | 1013 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 13:56.64 | 1 | 1011 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 14:00.92 | 3 | 997 |
| March 2, 2025 | Patriot League Championships | 14:07.42 | 2 | 975 |
| April 5, 2025 | Army vs. Navy Outdoor Star Meet | 14:08.29 | 2 | 973 |
| March 29, 2025 | Raleigh Relays | 14:08.42 | 95 | 972 |
| April 19, 2025 | Virginia Challenge | 14:08.90 | 13 | 971 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 14:18.39 | 5 | 940 |
| March 25, 2023 | Navy Outdoor Invitational | 14:27.70 | 2 | 910 |
5000m_cc
589
Points
16:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2021 | Navy Cross Country Invitational | 16:19.70 | 3 | 589 |
| Nov. 12, 2018 | Maryland/DC Private Schools Championships | 16:36.88 | 2 | 545 |
| Nov. 7, 2018 | MIAA Championships | 16:40.70 | 1 | 536 |
| Nov. 1, 2017 | MIAA Championships | 16:53.00 | 2 | 506 |
| Oct. 5, 2018 | Scorpion Crawl Invitational | 16:53.30 | 2 | 506 |
| Oct. 13, 2018 | 7th Annual Gunpowder Falls Cross Country Invitational | 16:55.80 | 5 | 500 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 16:56.50 | 26 | 498 |
| Sept. 8, 2018 | Spiked Shoe Invitational | 16:58.51 | 3 | 494 |
| Oct. 14, 2017 | 6th Annual Gunpowder Falls Invitational | 17:02.90 | 8 | 483 |
| Nov. 1, 2016 | MIAA Cross Country Championships | 17:09.90 | 0 | 467 |
| Sept. 24, 2016 | Spiked Shoe XC Invitational | 17:27.80 | 50 | 427 |
| Oct. 15, 2016 | 2016 Gunpowder Falls Invitational | 17:37.61 | 49 | 406 |
| Sept. 17, 2016 | Barnhart Invitational Memorial Cross Country Meet | 17:41.36 | 53 | 398 |
| Oct. 17, 2015 | Gunpowder Falls Invitational | 17:41.66 | 33 | 398 |
| Nov. 4, 2015 | MIAA Cross Country Championships | 18:29.10 | 10 | 304 |
| Sept. 10, 2016 | Maryland Track and Trail | 18:50.90 | 16 | 265 |
| Sept. 12, 2015 | 64th Annual Spiked Shoe XC Invitational | 18:56.68 | 36 | 256 |
8000m_cc
962
Points
23:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Patriot League Cross Country Championships | 23:36.90 | 6 | 962 |
| Oct. 14, 2023 | Army vs. Navy Star Meet | 24:15.60 | 2 | 894 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:18.50 | 87 | 889 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:18.70 | 14 | 888 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 24:48.50 | 3 | 838 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 25:35.90 | 25 | 760 |
| Sept. 4, 2021 | 25th Annual Salisbury University Fall Classic | 26:08.82 | 16 | 708 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:21.30 | 101 | 689 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 26:21.90 | 30 | 688 |
| Sept. 25, 2021 | Towson Alumni Invitational | 26:50.43 | 5 | 645 |
5mile_cc
805
Points
25:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 25:17.00 | 152 | 805 |
3mile_cc
364
Points
17:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Howard County Invitational | 17:18.40 | 27 | 364 |
| Oct. 22, 2015 | Harford County Championships | 17:29.50 | 16 | 341 |
| Sept. 26, 2015 | Bull Run Invitational | 18:51.00 | 58 | 197 |
Cross Country
Event Group
969
Points
29:50.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:50.20 | 14 | 969 |
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 23:36.90 | 6 | 962 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:08.10 | 19 | 944 |
| Oct. 14, 2023 | 8000mCC | Army vs. Navy Star Meet | 24:15.60 | 2 | 894 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 24:18.50 | 87 | 889 |
Long-Distance
Event Group
1027
Points
13:52.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 13:52.11 | 1 | 1027 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 13:52.33 | 65 | 1026 |
| Jan. 20, 2024 | 5000m | Wesley A. Brown Invitational | 13:56.28 | 2 | 1013 |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 13:56.64 | 1 | 1011 |
| May 3, 2025 | 5000m | Patriot League Outdoor Track and Field Championships | 14:00.92 | 3 | 997 |
Mile
Event Group
616
Points
4:40.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 1600m | MIAA/IAAM Championships | 4:40.82 | 4 | 616 |
| May 11, 2019 | 1600m | IAAM/MIAA Conference Championships | 4:42.18 | 8 | 604 |
| April 20, 2018 | 1500m | Scorpion Classic | 4:27.51 | 13 | 561 |
| Jan. 26, 2018 | 1600m | IAAM/MIAA Championships | 4:51.73 | 11 | 518 |
| May 15, 2017 | 1600m | MIAA/IAAM Championships | 5:00.76 | 16 | 444 |
Distance
Event Group
1030
Points
8:04.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Wesley A. Brown Invitational | 8:04.58 | 3 | 1030 |
| March 2, 2025 | 3000m | Patriot League Championships | 8:09.10 | 4 | 1003 |
| Feb. 1, 2025 | 3000m | Army vs. Navy Star Meet | 8:12.19 | 3 | 986 |
| Feb. 3, 2024 | 3000m | Army vs. Navy Star Meet | 8:12.25 | 3 | 986 |
| Jan. 11, 2025 | 3000m | Navy vs Princeton | 8:13.34 | 4 | 979 |
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