Performance Dashboard
Athlete analytics & progression tracking
10000m
827
Points
31:33.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 31:33.78 | 24 | 827 |
1000m
436
Points
2:55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2020 | Section 8 Conf. 4 Champs | 2:55.19 | 8 | 436 |
| Dec. 6, 2019 | North Shore High School Season Opener | 2:58.04 | 15 | 397 |
1500m
705
Points
4:13.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Penn Invitational | 4:13.31 | 38 | 705 |
1600m
753
Points
4:26.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2021 | East Coast Track and Field Championships | 4:26.89 | 19 | 753 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:28.01 | 24 | 742 |
| Feb. 16, 2022 | Section 8 State Qualifier | 4:28.71 | 2 | 735 |
| June 9, 2021 | Section 8 County Class AA Championship | 4:33.56 | 1 | 686 |
| May 4, 2021 | Section 8 League Meet #1 | 4:34.70 | 1 | 675 |
| June 1, 2021 | Section 8 Divisionals 2B | 4:35.29 | 1 | 669 |
| June 18, 2021 | Nassau County Sectional Meet | 4:36.12 | 7 | 661 |
| Dec. 10, 2021 | Nassau Coaches Invitational | 4:38.74 | 2 | 636 |
| May 14, 2021 | Section 8 League Meet #4 | 4:40.20 | 1 | 622 |
| Jan. 13, 2022 | Section 8 Conf. 3 Champs | 4:41.44 | 2 | 610 |
| Feb. 9, 2022 | Section 8 Class B Champs | 4:47.74 | 6 | 553 |
| Dec. 20, 2021 | Section 8 Group A-C Format C | 4:49.55 | 6 | 537 |
| March 9, 2021 | Section 8 Best Of Season | 4:51.00 | 19 | 525 |
| Jan. 11, 2020 | Stanner Games | 4:56.97 | 57 | 474 |
| Dec. 18, 2019 | Section 8 Group B & F | 4:58.55 | 14 | 461 |
| Feb. 7, 2019 | Section 8 Class B Champs | 5:04.40 | 12 | 415 |
| Feb. 5, 2020 | Section 8 Class B Champs | 5:05.08 | 11 | 410 |
| Jan. 16, 2020 | Section 8 Conf. 4 Champs | 5:10.03 | 8 | 373 |
| May 24, 2019 | Section VIII County Championship | 5:11.88 | 18 | 360 |
| May 16, 2019 | Section 8 Divisionals | 5:14.71 | 11 | 340 |
| May 18, 2019 | Bulldog Invite | 5:15.64 | 29 | 333 |
| Jan. 16, 2019 | Section 8 Conf. 4 Champs | 5:16.82 | 7 | 325 |
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 5:24.93 | 51 | 273 |
2mile
795
Points
9:28.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | Nike Outdoor Nationals | 9:28.56 | 17 | 795 |
| June 19, 2022 | Nike Outdoor Nationals | 9:28.56 | 17 | 795 |
| March 13, 2022 | Nike Indoor Nationals | 9:38.23 | 13 | 750 |
2000m_cc
263
Points
6:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 6:58.20 | 28 | 263 |
2000msc
465
Points
7:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Saint Anthony's Invite | 7:26.80 | 5 | 465 |
2400m_cc
282
Points
8:36.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Bob Pratt Invitational | 8:36.25 | 30 | 282 |
| Sept. 9, 2017 | Jim Smith Invitational | 8:42.91 | 21 | 257 |
| Sept. 15, 2018 | Jim Smith Invitational | 8:51.00 | 36 | 228 |
| Sept. 22, 2018 | Bob Pratt Invitational | 8:52.29 | 23 | 224 |
3000m
867
Points
8:33.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | Marc Deneault Invitational | 8:33.83 | 5 | 867 |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 8:43.79 | 3 | 815 |
| March 22, 2025 | Penn Challenge | 8:47.16 | 10 | 798 |
| Dec. 3, 2022 | Greg Page 2022 | 8:50.31 | 3 | 782 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 8:53.82 | 9 | 764 |
3200m
764
Points
9:31.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:31.63 | 19 | 764 |
| March 13, 2022 | Nike Indoor Nationals | 9:34.69 | 12 | 749 |
| Feb. 9, 2022 | Section 8 Class B Champs | 9:48.79 | 1 | 686 |
| Feb. 16, 2022 | Section 8 State Qualifier | 9:50.75 | 1 | 677 |
| Jan. 13, 2022 | Section 8 Conf. 3 Champs | 9:54.62 | 1 | 660 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 9:57.84 | 11 | 646 |
| Dec. 13, 2021 | Section 8 Group B-C Format B | 10:01.33 | 1 | 631 |
| May 7, 2021 | Section 8 League Meet #2 | 10:03.10 | 2 | 624 |
| Jan. 3, 2022 | Section 8 Group C-F Format D | 10:03.61 | 1 | 622 |
| June 24, 2021 | Long Island Meet Of Champions | 10:06.36 | 5 | 610 |
| March 9, 2021 | Section 8 Best Of Season | 10:10.00 | 5 | 595 |
| June 1, 2021 | Section 8 Divisionals 2B | 10:16.35 | 1 | 569 |
| Feb. 5, 2020 | Section 8 Class B Champs | 10:32.40 | 8 | 506 |
| June 9, 2021 | Section 8 County Class AA Championship | 10:34.14 | 9 | 500 |
| Dec. 12, 2019 | Section 8 Group D & F | 10:42.43 | 9 | 469 |
| Jan. 7, 2020 | Section 8 Group C & F | 10:56.22 | 12 | 420 |
4000m_cc
265
Points
14:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:53.00 | 34 | 265 |
| Sept. 12, 2017 | Nassau Triangular 1 | 14:56.08 | 5 | 258 |
| Oct. 17, 2017 | Nassau Triangular 2 | 15:29.61 | 16 | 191 |
5000m
663
Points
15:51.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | Big Red Invitational (Cornell) | 15:51.38 | 4 | 663 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 16:18.00 | 18 | 593 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 16:42.63 | 35 | 531 |
| Nov. 28, 2020 | GSTC High School Fall Showcase Meet #5 | 16:47.66 | 9 | 519 |
5000m_cc
652
Points
15:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | John Reif Memorial Run | 15:55.50 | 17 | 652 |
| Oct. 25, 2024 | John Reif Memorial Run | 15:58.20 | 23 | 645 |
| April 24, 2021 | Section 8 County Champ | 15:59.49 | 5 | 641 |
| April 17, 2021 | Section 8 County Class | 16:04.20 | 1 | 629 |
| March 18, 2021 | Section 8 League Meet #2 | 16:13.90 | 1 | 604 |
| March 25, 2021 | Section 8 League Meet #3 | 16:20.00 | 2 | 588 |
| April 6, 2021 | Section 8 League Meet #5 | 16:21.80 | 1 | 583 |
| April 1, 2021 | Section 8 League Meet #4 | 16:22.40 | 1 | 582 |
| March 12, 2021 | Section 8 League Meet #1 | 16:24.60 | 1 | 576 |
| Nov. 6, 2021 | Section 8 Championships | 16:28.41 | 7 | 567 |
| Oct. 30, 2021 | Section 8 Conference Championships | 16:38.04 | 1 | 543 |
| Sept. 14, 2021 | Nassau League Meet #2 | 16:41.20 | 2 | 535 |
| Sept. 28, 2021 | Nassau League Meet #4 | 16:45.10 | 1 | 525 |
| Oct. 16, 2021 | Nassau Coaches Invitational | 16:59.73 | 1 | 491 |
| Sept. 21, 2021 | Nassau League Meet #3 | 17:11.50 | 1 | 464 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 17:24.60 | 54 | 434 |
| Oct. 3, 2017 | Nassau Triangular 4 | 17:37.59 | 3 | 406 |
| Sept. 21, 2019 | Nassau Coaches Invitational | 17:57.63 | 12 | 365 |
| Nov. 9, 2019 | Section 8 Championships | 18:34.99 | 51 | 293 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 18:53.30 | 25 | 261 |
| Oct. 11, 2017 | Nassau Triangular 5 | 19:00.81 | 13 | 249 |
| Nov. 4, 2017 | Section 8 Championships | 19:06.83 | 63 | 239 |
| Nov. 2, 2019 | Section 8 Conference Championships | 19:13.19 | 53 | 229 |
| Oct. 5, 2021 | Nassau League Meet #5 | 19:21.40 | 9 | 216 |
| Sept. 26, 2017 | Nassau Triangular 3 | 19:27.16 | 11 | 207 |
| Oct. 28, 2017 | Section 8 Conference Championships | 20:00.20 | 275 | 160 |
| Sept. 29, 2018 | Nassau Coaches Invitational | 20:01.78 | 7 | 158 |
| Nov. 4, 2018 | Section 8 Championships | 20:50.73 | 114 | 100 |
| Oct. 28, 2018 | Section 8 Conference Championships | 20:57.04 | 105 | 93 |
6000m_cc
572
Points
20:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 20:25.20 | 53 | 572 |
600m
460
Points
1:34.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2021 | Section 8 Group C-D Format A | 1:34.97 | 9 | 460 |
800m
554
Points
2:09.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2021 | Section 8 League Meet #3 | 2:09.10 | 2 | 554 |
| March 9, 2021 | Section 8 Best Of Season | 2:17.00 | 35 | 401 |
| May 16, 2019 | Section 8 Divisionals | 2:28.07 | 15 | 228 |
8000m_cc
725
Points
25:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Harry F. Anderson Invitational | 25:58.10 | 35 | 725 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:08.30 | 26 | 709 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 26:39.00 | 37 | 662 |
4mile_cc
685
Points
20:57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Jessup Jamboree | 20:57.74 | 14 | 685 |
mile
772
Points
4:26.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Ithaca College vs. Cornell & Cortland | 4:26.65 | 6 | 772 |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 4:29.00 | 10 | 748 |
| Dec. 20, 2019 | Coach Saint Invitational | 4:58.01 | 34 | 480 |
| Dec. 14, 2018 | Coach Saint Invitational | 5:19.10 | 56 | 323 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:46.72 | 373 | 164 |
Long-Distance
Event Group
827
Points
31:33.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 31:33.78 | 24 | 827 |
| April 28, 2024 | 5000m | Big Red Invitational (Cornell) | 15:51.38 | 4 | 663 |
| Oct. 31, 2020 | 5000m | GSTC High School Fall Showcase Meet #3 | 16:18.00 | 18 | 593 |
| Oct. 10, 2020 | 5000m | GSTC High School Fall Showcase Meet #2 | 16:42.63 | 35 | 531 |
| Nov. 28, 2020 | 5000m | GSTC High School Fall Showcase Meet #5 | 16:47.66 | 9 | 519 |
Mid-D
Event Group
554
Points
2:09.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2021 | 800m | Section 8 League Meet #3 | 2:09.10 | 2 | 554 |
| Dec. 8, 2021 | 600m | Section 8 Group C-D Format A | 1:34.97 | 9 | 460 |
| Jan. 16, 2020 | 1000m | Section 8 Conf. 4 Champs | 2:55.19 | 8 | 436 |
| March 9, 2021 | 800m | Section 8 Best Of Season | 2:17.00 | 35 | 401 |
| Dec. 6, 2019 | 1000m | North Shore High School Season Opener | 2:58.04 | 15 | 397 |
Mile
Event Group
772
Points
4:26.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Ithaca College vs. Cornell & Cortland | 4:26.65 | 6 | 772 |
| June 24, 2021 | 1600m | East Coast Track and Field Championships | 4:26.89 | 19 | 753 |
| Feb. 4, 2024 | Mile | Ithaca College Bomber Invitational | 4:29.00 | 10 | 748 |
| March 5, 2022 | 1600m | NYSPHSAA -NY State Champs | 4:28.01 | 24 | 742 |
| Feb. 16, 2022 | 1600m | Section 8 State Qualifier | 4:28.71 | 2 | 735 |
Distance
Event Group
867
Points
8:33.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2025 | 3000m | Marc Deneault Invitational | 8:33.83 | 5 | 867 |
| Feb. 1, 2025 | 3000m | Ithaca Bomber Invitational | 8:43.79 | 3 | 815 |
| March 22, 2025 | 3000m | Penn Challenge | 8:47.16 | 10 | 798 |
| June 19, 2022 | 2Mile | Nike Outdoor Nationals | 9:28.56 | 17 | 795 |
| June 19, 2022 | 2Mile | Nike Outdoor Nationals | 9:28.56 | 17 | 795 |
Cross Country
Event Group
725
Points
25:58.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2024 | 8000mCC | Harry F. Anderson Invitational | 25:58.10 | 35 | 725 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 26:08.30 | 26 | 709 |
| Sept. 14, 2024 | 4MileCC | Jessup Jamboree | 20:57.74 | 14 | 685 |
| Sept. 16, 2023 | 8000mCC | Yellowjacket XC Invitational | 26:39.00 | 37 | 662 |
| Oct. 21, 2023 | 5K XC | John Reif Memorial Run | 15:55.50 | 17 | 652 |
Steeple
Event Group
465
Points
7:26.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 2000mSC | Saint Anthony's Invite | 7:26.80 | 5 | 465 |
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