Performance Dashboard
Athlete analytics & progression tracking
1500m
729
Points
4:11.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2025 | Lafayette Open | 4:11.08 | 12 | 729 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:21.32 | 39 | 622 |
| April 19, 2025 | Bucknell Team Challenge | 4:22.46 | 21 | 611 |
1600m
741
Points
4:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:28.10 | 3 | 741 |
| March 29, 2023 | CAL Week #1 (Strath Haven) | 4:30.73 | 2 | 714 |
| April 20, 2022 | CAL Boys Meet #3 - Garnet Valley | 4:34.76 | 2 | 674 |
| April 6, 2022 | CAL Boys Meet #2 - Lower Merion | 4:35.51 | 5 | 667 |
| April 17, 2024 | CAL Week #3 (Marple) | 4:38.36 | 2 | 639 |
| April 22, 2023 | Great Valley R. Joseph Kellerman Invitational | 4:42.21 | 12 | 603 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:47.13 | 25 | 559 |
| April 28, 2021 | CAL Week #3 (Garnet Valley) | 4:50.80 | 3 | 526 |
| May 8, 2021 | Lower Merion Invitational | 4:52.39 | 10 | 513 |
| April 13, 2022 | Explorers Invitational | 4:56.85 | 19 | 475 |
| May 7, 2019 | Haverford Township MS v Paxon Hallow MS v Bala Cynwyd MS | 5:59.08 | 12 | 101 |
2mile_cc
492
Points
10:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Unionville Two Mile Bash | 10:40.30 | 26 | 492 |
300m
388
Points
42.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 42.63 | 133 | 388 |
3200m
617
Points
10:04.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | CAL Boys Meet #3 - Garnet Valley | 10:04.69 | 1 | 617 |
| April 12, 2023 | CAL Boys Meet #2 - Lower Merion | 10:11.30 | 2 | 590 |
| April 6, 2022 | CAL Boys Meet #2 - Lower Merion | 10:39.19 | 9 | 481 |
| April 7, 2021 | CAL Week #1 (Haverford) | 10:41.31 | 6 | 473 |
| April 17, 2024 | CAL Week #3 (Marple) | 10:43.75 | 6 | 464 |
| May 3, 2021 | Harriton v Lower Merion | 10:57.02 | 2 | 417 |
400m
634
Points
54.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2024 | CAL Boys Meet #2 - Lower Merion | 54.08 | 2 | 634 |
| Jan. 6, 2024 | The Armory Hispanic Games | 54.48 | 8 | 614 |
| Dec. 9, 2023 | 4th Annual Alvernia Holiday Classic | 57.44 | 25 | 474 |
| May 7, 2019 | Haverford Township MS v Paxon Hallow MS v Bala Cynwyd MS | 1:14.11 | 15 | 24 |
4000m_cc
458
Points
13:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:36.10 | 69 | 458 |
5000m
701
Points
15:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 15:37.80 | 28 | 701 |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 16:10.39 | 10 | 613 |
5000m_cc
664
Points
15:51.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | Central League Championships | 15:51.07 | 7 | 664 |
| Oct. 27, 2023 | PIAA District 1 Championships | 16:07.50 | 46 | 620 |
| Oct. 28, 2022 | PIAA District 1 Championships | 16:13.90 | 32 | 604 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 16:14.80 | 30 | 601 |
| Sept. 13, 2023 | Central Athletic League Meet #2 | 16:22.38 | 5 | 582 |
| Nov. 4, 2023 | PIAA State Championships | 16:23.00 | 14 | 580 |
| Sept. 27, 2023 | Central Athletic League Meet #6 | 16:26.00 | 2 | 573 |
| Sept. 19, 2023 | Central Athletic League Meet #3 | 16:33.53 | 6 | 554 |
| Oct. 15, 2022 | Central League Championships | 16:53.95 | 6 | 504 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 16:59.00 | 5 | 492 |
| Sept. 23, 2023 | 17th PIAA Foundation XC Invitational | 17:13.00 | 13 | 460 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 17:18.30 | 111 | 448 |
| Oct. 29, 2021 | PIAA District 1 Championships | 17:25.20 | 131 | 433 |
| Sept. 14, 2022 | Central Athletic League Meet #2 | 17:27.30 | 9 | 428 |
| Sept. 20, 2022 | Central Athletic League Meet #3 | 17:43.70 | 4 | 393 |
| Sept. 27, 2021 | Central Athletic League Meet #5 | 17:49.50 | 5 | 381 |
| Sept. 22, 2021 | Central Athletic League Meet #4 | 18:12.00 | 5 | 336 |
| Nov. 6, 2021 | PIAA State Championships | 18:12.80 | 181 | 335 |
| Oct. 16, 2021 | Central League Championships | 18:18.30 | 2 | 324 |
| Nov. 5, 2022 | PIAA State Championships | 18:49.00 | 192 | 269 |
| Sept. 14, 2021 | Central Athletic League Meet #2 | 19:00.60 | 27 | 249 |
| Oct. 17, 2020 | Central League Dual Meets | 19:47.90 | 22 | 177 |
| Sept. 25, 2021 | 15th PIAA Foundation XC Invitational | 20:07.00 | 37 | 151 |
| Sept. 29, 2022 | Central Athletic League Meet #6 | 23:08.95 | 59 | 7 |
6000m_cc
495
Points
21:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Saint Francis University Father Bede Invitational | 21:07.30 | 32 | 495 |
800m
870
Points
1:55.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | PIAA District 1 AAA Championships | 1:55.72 | 6 | 870 |
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 1:56.92 | 16 | 838 |
| April 15, 2023 | Fords Track Classic | 1:57.46 | 3 | 825 |
| Feb. 17, 2023 | Garden State Invitational | 1:59.14 | 5 | 782 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 1:59.18 | 27 | 781 |
| Feb. 16, 2024 | Garden State Invitational - High School | 1:59.88 | 7 | 764 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 2:00.09 | 15 | 759 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 2:00.91 | 24 | 739 |
| May 18, 2024 | PIAA District 1 AAA Championships | 2:00.95 | 48 | 738 |
| Feb. 5, 2024 | The Varsity Classic | 2:01.21 | 7 | 732 |
| April 13, 2024 | The Coatesville Track and Field Invitational | 2:01.94 | 3 | 714 |
| May 27, 2023 | PIAA T&F State Championships | 2:02.02 | 27 | 712 |
| May 8, 2024 | Central League Individual Champs | 2:03.28 | 8 | 683 |
| April 30, 2022 | Whippet Invitational | 2:03.59 | 7 | 675 |
| May 10, 2023 | Central League Individual Champs | 2:03.69 | 11 | 673 |
| March 20, 2024 | CAL Boys Meet #1 - Ridley | 2:03.88 | 4 | 669 |
| March 20, 2024 | CAL Boys Meet #1 - Ridley | 2:03.88 | 4 | 669 |
| April 13, 2022 | Explorers Invitational | 2:06.32 | 12 | 614 |
| Feb. 11, 2022 | TFCAofGP Last Chance Meet | 2:06.90 | 16 | 601 |
| March 30, 2022 | CAL Boys Meet #1 - Conestoga | 2:07.66 | 3 | 585 |
8000m_cc
654
Points
26:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:44.30 | 164 | 654 |
mile
679
Points
4:35.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2024 | The Armory Hispanic Games | 4:35.87 | 16 | 679 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:40.49 | 39 | 635 |
| Dec. 18, 2021 | TFCAofGP Meet #2 | 4:55.59 | 6 | 500 |
| April 13, 2022 | Explorers Invitational | 4:58.65 | 19 | 475 |
Mile
Event Group
741
Points
4:28.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 1600m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:28.10 | 3 | 741 |
| March 30, 2025 | 1500m | Lafayette Open | 4:11.08 | 12 | 729 |
| March 29, 2023 | 1600m | CAL Week #1 (Strath Haven) | 4:30.73 | 2 | 714 |
| Jan. 6, 2024 | Mile | The Armory Hispanic Games | 4:35.87 | 16 | 679 |
| April 20, 2022 | 1600m | CAL Boys Meet #3 - Garnet Valley | 4:34.76 | 2 | 674 |
Cross Country
Event Group
664
Points
15:51.07
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 5K XC | Central League Championships | 15:51.07 | 7 | 664 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 26:44.30 | 164 | 654 |
| Oct. 27, 2023 | 5K XC | PIAA District 1 Championships | 16:07.50 | 46 | 620 |
| Oct. 28, 2022 | 5K XC | PIAA District 1 Championships | 16:13.90 | 32 | 604 |
| Sept. 30, 2023 | 5K XC | Lehigh University's Paul Short Run | 16:14.80 | 30 | 601 |
Long Sprints
Event Group
634
Points
54.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2024 | 400m | CAL Boys Meet #2 - Lower Merion | 54.08 | 2 | 634 |
| Jan. 6, 2024 | 400m | The Armory Hispanic Games | 54.48 | 8 | 614 |
| Dec. 9, 2023 | 400m | 4th Annual Alvernia Holiday Classic | 57.44 | 25 | 474 |
| Jan. 21, 2023 | 300m | U.S. Army Officials Hall of Fame Invitational | 42.63 | 133 | 388 |
| May 7, 2019 | 400m | Haverford Township MS v Paxon Hallow MS v Bala Cynwyd MS | 1:14.11 | 15 | 24 |
Distance
Event Group
617
Points
10:04.69
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 3200m | CAL Boys Meet #3 - Garnet Valley | 10:04.69 | 1 | 617 |
| April 12, 2023 | 3200m | CAL Boys Meet #2 - Lower Merion | 10:11.30 | 2 | 590 |
| April 6, 2022 | 3200m | CAL Boys Meet #2 - Lower Merion | 10:39.19 | 9 | 481 |
| April 7, 2021 | 3200m | CAL Week #1 (Haverford) | 10:41.31 | 6 | 473 |
| April 17, 2024 | 3200m | CAL Week #3 (Marple) | 10:43.75 | 6 | 464 |
Long-Distance
Event Group
701
Points
15:37.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 15:37.80 | 28 | 701 |
| March 22, 2025 | 5000m | Shippensburg University Keystone State Challenge | 16:10.39 | 10 | 613 |
Mid-D
Event Group
870
Points
1:55.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | PIAA District 1 AAA Championships | 1:55.72 | 6 | 870 |
| May 3, 2024 | 800m | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 1:56.92 | 16 | 838 |
| April 15, 2023 | 800m | Fords Track Classic | 1:57.46 | 3 | 825 |
| Feb. 17, 2023 | 800m | Garden State Invitational | 1:59.14 | 5 | 782 |
| June 2, 2023 | 800m | John Hay Pennsylvania Distance Festival | 1:59.18 | 27 | 781 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava