Performance Dashboard
Athlete analytics & progression tracking
1600m
761
Points
4:26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Pikesville Track Classic | 4:26.14 | 3 | 761 |
| March 23, 2019 | Seahawk Invitational | 4:28.17 | 4 | 740 |
| Jan. 23, 2018 | AACPS County Championship | 4:30.38 | 5 | 718 |
| April 28, 2018 | Gator Invitational | 4:31.87 | 5 | 703 |
| Jan. 13, 2018 | Montgomery Invitational | 4:33.14 | 3 | 690 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 4:34.19 | 11 | 680 |
| Dec. 29, 2017 | AACPS Indoor Track and Field Invite | 4:35.81 | 5 | 664 |
| Feb. 6, 2018 | MPSSAA 4A Central Region Championship | 4:40.34 | 7 | 621 |
| April 27, 2019 | Gator Invitational | 4:41.30 | 16 | 612 |
| April 6, 2018 | District V Challenge | 4:42.59 | 10 | 600 |
| Dec. 12, 2017 | AACPS vs Howard #2 | 4:43.86 | 6 | 588 |
| Dec. 13, 2016 | AACPS North/South Challenge | 4:53.59 | 7 | 503 |
| Dec. 18, 2017 | AACPS North/South Challenge | 5:20.53 | 17 | 301 |
3200m
532
Points
10:25.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2016 | AACPS Invite | 10:25.77 | 4 | 532 |
| Jan. 24, 2017 | Anne Arundel County Championships | 10:28.34 | 5 | 522 |
500m
713
Points
1:09.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2019 | AACPS County Championship | 1:09.09 | 1 | 713 |
| Dec. 17, 2018 | AA vs Balt vs Mont #2 | 1:11.46 | 7 | 619 |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 1:11.60 | 8 | 614 |
5000m_cc
620
Points
16:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2017 | AACPS XC County Championship | 16:07.60 | 9 | 620 |
| Oct. 6, 2018 | Great American Cross Country Festival | 16:17.30 | 86 | 595 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 16:37.58 | 12 | 544 |
| Oct. 26, 2016 | Anne Arundel County Championship | 16:38.10 | 1 | 542 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 16:45.00 | 91 | 526 |
| Oct. 24, 2018 | AACPS XC County Championship | 16:46.70 | 12 | 522 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:47.40 | 154 | 520 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:50.40 | 43 | 513 |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 16:57.00 | 5 | 497 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 16:58.00 | 19 | 495 |
| Sept. 16, 2017 | 35th Annual Barnhart Cross Country Invitational | 17:02.90 | 4 | 483 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 17:06.20 | 6 | 476 |
| Sept. 14, 2018 | White Clay Creek Classic | 17:12.25 | 10 | 462 |
| Sept. 16, 2016 | White Clay Creek Classic | 17:28.68 | 8 | 425 |
| Nov. 2, 2017 | MPSSAA 4A East XC Regional | 17:33.60 | 7 | 415 |
| Oct. 27, 2015 | AACPS B/C Invitational | 17:42.10 | 10 | 397 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 17:50.00 | 38 | 380 |
| Nov. 1, 2018 | MPSSAA 4A East XC Regional | 18:01.80 | 18 | 356 |
| Nov. 3, 2016 | MPSSAA 4A East XC Regional | 18:02.00 | 16 | 356 |
| Sept. 5, 2015 | Seahawk XC Invitational | 18:50.20 | 5 | 267 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 18:51.00 | 40 | 265 |
| Aug. 22, 2015 | Severna Park vs. River Hill Scrimmage | 20:04.00 | 44 | 155 |
| Sept. 11, 2015 | White Clay Creek Classic | 20:13.46 | 13 | 143 |
800m
897
Points
1:54.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | DMV Meet of Champions | 1:54.67 | 3 | 897 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 1:54.74 | 2 | 896 |
| May 16, 2019 | MPSSAA 4A East Region Meet | 1:55.46 | 1 | 877 |
| May 9, 2019 | AACPS County Championship | 1:58.90 | 1 | 788 |
| Jan. 12, 2019 | Montgomery Invitational | 1:59.14 | 3 | 782 |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 2:00.45 | 3 | 750 |
| Jan. 22, 2019 | AACPS County Championship | 2:00.63 | 2 | 746 |
| April 6, 2019 | Pikesville Track Classic | 2:01.38 | 8 | 727 |
| April 11, 2019 | Hopkins Black and Blue Invitational | 2:01.70 | 4 | 720 |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 2:02.34 | 4 | 705 |
| April 28, 2018 | Gator Invitational | 2:02.66 | 18 | 697 |
| Dec. 17, 2018 | AA vs Balt vs Mont #2 | 2:05.68 | 4 | 628 |
| March 29, 2018 | AACPS All-Comers Meet | 2:07.81 | 2 | 581 |
| June 16, 2019 | New Balance Nationals Outdoor | 2:07.87 | 36 | 580 |
| Feb. 7, 2017 | MPSSAA 4A Central Region Championship | 2:08.88 | 9 | 559 |
| Jan. 9, 2017 | AACPS vs Baltimore #1 | 2:14.00 | 9 | 456 |
mile
708
Points
4:32.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | The 25th Hispanic Games | 4:32.94 | 1 | 708 |
3mile_cc
589
Points
15:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Frank Keyser Invitational | 15:43.70 | 17 | 589 |
| Sept. 1, 2018 | Seahawk XC Invitational | 16:54.98 | 33 | 415 |
| Sept. 3, 2016 | Seahawk XC Invitational | 17:01.90 | 5 | 400 |
| Sept. 22, 2018 | Bull Run Invitational | 17:02.60 | 20 | 398 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 17:04.14 | 29 | 395 |
| Sept. 9, 2017 | Howard County Invitational | 17:13.77 | 1 | 374 |
| Sept. 10, 2016 | Howard County Invitational | 18:02.28 | 3 | 278 |
| Sept. 26, 2015 | Bull Run Invitational | 20:04.70 | 161 | 100 |
Mile
Event Group
761
Points
4:26.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1600m | Pikesville Track Classic | 4:26.14 | 3 | 761 |
| March 23, 2019 | 1600m | Seahawk Invitational | 4:28.17 | 4 | 740 |
| Jan. 23, 2018 | 1600m | AACPS County Championship | 4:30.38 | 5 | 718 |
| Jan. 5, 2019 | Mile | The 25th Hispanic Games | 4:32.94 | 1 | 708 |
| April 28, 2018 | 1600m | Gator Invitational | 4:31.87 | 5 | 703 |
Distance
Event Group
532
Points
10:25.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2016 | 3200m | AACPS Invite | 10:25.77 | 4 | 532 |
| Jan. 24, 2017 | 3200m | Anne Arundel County Championships | 10:28.34 | 5 | 522 |
Long Sprints
Event Group
713
Points
1:09.09
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2019 | 500m | AACPS County Championship | 1:09.09 | 1 | 713 |
| Dec. 17, 2018 | 500m | AA vs Balt vs Mont #2 | 1:11.46 | 7 | 619 |
| Dec. 28, 2018 | 500m | AACPS Indoor Track and Field Invite | 1:11.60 | 8 | 614 |
Cross Country
Event Group
620
Points
16:07.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2017 | 5K XC | AACPS XC County Championship | 16:07.60 | 9 | 620 |
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 16:17.30 | 86 | 595 |
| Oct. 14, 2017 | 3 Mile XC | Frank Keyser Invitational | 15:43.70 | 17 | 589 |
| Sept. 23, 2017 | 5K XC | Spiked Shoe Invitational | 16:37.58 | 12 | 544 |
| Oct. 26, 2016 | 5K XC | Anne Arundel County Championship | 16:38.10 | 1 | 542 |
Mid-D
Event Group
897
Points
1:54.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | 800m | DMV Meet of Champions | 1:54.67 | 3 | 897 |
| May 25, 2019 | 800m | MPSSAA Outdoor State Championships | 1:54.74 | 2 | 896 |
| May 16, 2019 | 800m | MPSSAA 4A East Region Meet | 1:55.46 | 1 | 877 |
| May 9, 2019 | 800m | AACPS County Championship | 1:58.90 | 1 | 788 |
| Jan. 12, 2019 | 800m | Montgomery Invitational | 1:59.14 | 3 | 782 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava