Performance Dashboard
Athlete analytics & progression tracking
10000m
905
Points
30:35.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 30:35.75 | 25 | 905 |
| May 14, 2016 | PSAC Track & Field Championships | 31:29.13 | 4 | 833 |
| May 6, 2017 | PSAC Track & Field Championships | 31:42.10 | 2 | 816 |
| May 2, 2015 | PSAC Track & Field Championships | 31:42.49 | 4 | 815 |
| April 15, 2018 | Bison Outdoor Classic | 32:02.18 | 46 | 790 |
| April 4, 2015 | Colonial Relays | 32:26.63 | 15 | 759 |
| May 5, 2018 | PSAC Track & Field Championships | 32:43.41 | 4 | 738 |
| March 25, 2017 | Fred Hardy Invitational | 32:44.25 | 1 | 737 |
10000m_cc
901
Points
30:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 30:38.70 | 5 | 901 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:44.80 | 52 | 893 |
| Nov. 4, 2017 | NCAA DII Atlantic Regional | 30:56.70 | 3 | 876 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 31:50.40 | 37 | 805 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 32:02.00 | 78 | 790 |
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 32:50.10 | 3 | 729 |
1000m
547
Points
2:47.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2016 | Gulden Invitational | 2:47.72 | 2 | 547 |
1600m
713
Points
4:30.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | 40th Trojan Track Classic | 4:30.86 | 5 | 713 |
| April 16, 2014 | North Penn vs Quakertown | 4:33.06 | 2 | 691 |
| March 24, 2012 | 6th Pirate Invitational | 4:59.92 | 8 | 450 |
| March 26, 2011 | 5th Pirate Invitational | 5:31.17 | 20 | 235 |
200m
1
Points
10:58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2011 | 37th Trojan Track Classic | 10:58.34 | 10 | 1 |
3000m
862
Points
8:34.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | PSAC Indoor T&F Championship | 8:34.75 | 1 | 862 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 8:36.88 | 77 | 851 |
| Feb. 9, 2018 | Bucknell Tune-Up | 8:37.94 | 2 | 845 |
| March 1, 2015 | PSAC Indoor T&F Championship | 8:40.80 | 7 | 830 |
| March 25, 2016 | Fred Hardy Invitational | 8:41.27 | 3 | 828 |
| Feb. 26, 2017 | PSAC Indoor T&F Championship | 8:41.60 | 8 | 826 |
| Feb. 13, 2015 | Bucknell Tune-Up | 8:45.27 | 7 | 807 |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 8:45.70 | 8 | 805 |
| April 25, 2015 | Paul Kaiser Track & Field Classic | 8:49.50 | 6 | 786 |
| Feb. 10, 2017 | Bucknell Tune-Up | 8:51.00 | 11 | 778 |
| Jan. 24, 2015 | Gulden Invitational | 8:57.70 | 3 | 745 |
| Jan. 21, 2017 | Gulden Invitational | 8:58.05 | 5 | 743 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 9:15.29 | 7 | 661 |
| Dec. 22, 2012 | TFCAofGP Meet #3 | 9:22.67 | 5 | 627 |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 9:23.92 | 11 | 621 |
| Jan. 5, 2013 | TFCAofGP Meet #4 | 9:25.77 | 1 | 613 |
| Jan. 4, 2014 | TFCAofGP Meet #3 | 9:30.70 | 3 | 591 |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 9:32.14 | 3 | 585 |
| Dec. 23, 2011 | TFCAofGP Meet #3 | 10:00.71 | 11 | 467 |
| Jan. 7, 2012 | TFCAofGP Meet #4 | 10:03.01 | 9 | 458 |
| Jan. 14, 2012 | TFCAofGP Meet #5 | 10:10.80 | 10 | 428 |
| Jan. 28, 2012 | TFCAofGP Meet #6 | 10:25.13 | 14 | 376 |
3200m
798
Points
9:24.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | PIAA District 1 AAA Championships | 9:24.37 | 8 | 798 |
| May 24, 2014 | PIAA T&F State Championships | 9:32.05 | 17 | 762 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 9:38.58 | 9 | 731 |
| May 10, 2014 | SOL Continental Conference Championships | 9:39.46 | 2 | 727 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:42.37 | 3 | 714 |
| May 11, 2013 | SOL Continental Conference Championships | 9:53.70 | 5 | 664 |
| April 27, 2013 | Springfield Invitational | 9:53.84 | 5 | 664 |
| May 2, 2013 | 39th Trojan Track Classic | 10:00.31 | 3 | 636 |
| March 22, 2014 | Pirate Invitational 2014 | 10:01.40 | 1 | 631 |
| March 23, 2013 | 7th Pirate Invitational | 10:14.00 | 1 | 579 |
| May 12, 2012 | SOL Continental Conference Championships | 10:27.53 | 15 | 525 |
| May 14, 2011 | SOL Continental Conference Championship | 10:46.53 | 17 | 454 |
| March 24, 2012 | 6th Pirate Invitational | 10:47.00 | 7 | 453 |
| May 3, 2012 | 38th Trojan Track Classic | 12:33.82 | 13 | 150 |
5000m
827
Points
14:54.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 14:54.42 | 33 | 827 |
| April 12, 2015 | Bison Outdoor Classic | 14:58.44 | 11 | 815 |
| Feb. 25, 2018 | PSAC Indoor T&F Championship | 15:00.26 | 1 | 809 |
| March 1, 2015 | PSAC Indoor T&F Championship | 15:03.47 | 6 | 800 |
| May 6, 2017 | PSAC Track & Field Championships | 15:04.57 | 5 | 796 |
| May 14, 2016 | PSAC Track & Field Championships | 15:07.82 | 5 | 787 |
| Jan. 30, 2016 | Penn State National | 15:09.42 | 5 | 782 |
| Feb. 26, 2017 | PSAC Indoor T&F Championship | 15:10.26 | 4 | 780 |
| Jan. 28, 2017 | Penn State National | 15:12.67 | 8 | 772 |
| May 2, 2015 | PSAC Track & Field Championships | 15:17.59 | 9 | 758 |
| May 5, 2018 | PSAC Track & Field Championships | 15:17.67 | 5 | 758 |
| April 28, 2018 | Paul Kaiser Track & Field Classic | 15:19.84 | 2 | 752 |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 15:21.53 | 12 | 747 |
| Dec. 6, 2014 | Bucknell Bison Opener | 15:39.26 | 7 | 697 |
| April 5, 2014 | Council Rock Kiwanis Invitational | 15:52.71 | 2 | 660 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 15:58.86 | 11 | 643 |
5000m_cc
675
Points
15:47.00
Personal Record
6000m_cc
630
Points
19:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Galen E. Piper Alumni/Open Cross Country Challenge | 19:55.00 | 14 | 630 |
800m
548
Points
2:09.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | SOL Continental Conference Championships | 2:09.37 | 21 | 548 |
| Jan. 26, 2014 | Susquehanna Indoor High School Classic | 2:10.35 | 3 | 528 |
| Feb. 6, 2015 | Susquehanna Crusader Invitational | 2:10.51 | 15 | 525 |
8000m_cc
812
Points
25:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:04.00 | 19 | 812 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:10.80 | 15 | 801 |
| Oct. 24, 2015 | PSAC Championships | 25:12.90 | 4 | 797 |
| Oct. 25, 2014 | ECAC Division II Cross Country Championships | 25:45.80 | 8 | 744 |
| Nov. 8, 2014 | PSAC Championships | 25:50.30 | 30 | 737 |
| Oct. 22, 2016 | PSAC Championships | 26:05.40 | 7 | 713 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 26:31.10 | 11 | 674 |
| Oct. 7, 2017 | Carnegie Mellon XC Invitational | 26:32.70 | 10 | 672 |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 26:37.87 | 19 | 664 |
| Oct. 21, 2017 | PSAC Championships | 26:39.50 | 2 | 662 |
| Oct. 10, 2015 | Mack Cooper Classic | 26:56.00 | 14 | 637 |
| Oct. 8, 2016 | Slippery Rock University Mack Cooper Invitational | 27:11.70 | 11 | 614 |
mile
680
Points
4:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2015 | Susquehanna Crusader Invitational | 4:35.80 | 6 | 680 |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 4:37.01 | 17 | 668 |
| Feb. 8, 2014 | TFCAofGP Meet #8 | 4:37.76 | 3 | 661 |
| Jan. 23, 2016 | Gulden Invitational | 4:40.64 | 11 | 634 |
| Jan. 12, 2013 | TFCAofGP Meet #5 | 4:49.92 | 7 | 549 |
Long-Distance
Event Group
905
Points
30:35.75
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 10000m | Bison Outdoor Classic | 30:35.75 | 25 | 905 |
| May 14, 2016 | 10000m | PSAC Track & Field Championships | 31:29.13 | 4 | 833 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 14:54.42 | 33 | 827 |
| May 6, 2017 | 10000m | PSAC Track & Field Championships | 31:42.10 | 2 | 816 |
| May 2, 2015 | 10000m | PSAC Track & Field Championships | 31:42.49 | 4 | 815 |
Cross Country
Event Group
901
Points
30:38.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 10000mCC | NCAA DII Atlantic Regional | 30:38.70 | 5 | 901 |
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:44.80 | 52 | 893 |
| Nov. 4, 2017 | 10000mCC | NCAA DII Atlantic Regional | 30:56.70 | 3 | 876 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:04.00 | 19 | 812 |
| Nov. 18, 2017 | 10000mCC | NCAA DII Cross Country Championships | 31:50.40 | 37 | 805 |
Mid-D
Event Group
548
Points
2:09.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 800m | SOL Continental Conference Championships | 2:09.37 | 21 | 548 |
| Jan. 23, 2016 | 1000m | Gulden Invitational | 2:47.72 | 2 | 547 |
| Jan. 26, 2014 | 800m | Susquehanna Indoor High School Classic | 2:10.35 | 3 | 528 |
| Feb. 6, 2015 | 800m | Susquehanna Crusader Invitational | 2:10.51 | 15 | 525 |
Mile
Event Group
713
Points
4:30.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 1600m | 40th Trojan Track Classic | 4:30.86 | 5 | 713 |
| April 16, 2014 | 1600m | North Penn vs Quakertown | 4:33.06 | 2 | 691 |
| Feb. 6, 2015 | Mile | Susquehanna Crusader Invitational | 4:35.80 | 6 | 680 |
| Feb. 22, 2014 | Mile | TFCAofGP 49th Meet of Champions | 4:37.01 | 17 | 668 |
| Feb. 8, 2014 | Mile | TFCAofGP Meet #8 | 4:37.76 | 3 | 661 |
Short Sprints
Event Group
1
Points
10:58.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2011 | 200m | 37th Trojan Track Classic | 10:58.34 | 10 | 1 |
Distance
Event Group
862
Points
8:34.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2018 | 3000m | PSAC Indoor T&F Championship | 8:34.75 | 1 | 862 |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 8:36.88 | 77 | 851 |
| Feb. 9, 2018 | 3000m | Bucknell Tune-Up | 8:37.94 | 2 | 845 |
| March 1, 2015 | 3000m | PSAC Indoor T&F Championship | 8:40.80 | 7 | 830 |
| March 25, 2016 | 3000m | Fred Hardy Invitational | 8:41.27 | 3 | 828 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava