Performance Dashboard
Athlete analytics & progression tracking
1500m
805
Points
4:54.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 4:54.84 | 17 | 805 |
| April 27, 2024 | 19th Annual Paul Kaiser Classic | 4:55.33 | 6 | 802 |
| April 4, 2025 | Cortland Red Dragon Open | 4:56.75 | 9 | 793 |
| April 30, 2023 | NAC Championship | 5:02.27 | 2 | 757 |
| April 23, 2022 | Webster Invitational | 5:10.47 | 5 | 706 |
| May 16, 2019 | LCAA Champs | 5:13.06 | 1 | 690 |
| May 6, 2022 | Pembroke Invitational | 5:15.08 | 3 | 678 |
| May 4, 2019 | Cal Mum invite | 5:17.15 | 1 | 665 |
| May 25, 2019 | Section 5 Class Champs | 5:21.78 | 2 | 638 |
| May 14, 2021 | Pembroke Invitational | 5:42.54 | 8 | 522 |
| April 21, 2018 | Trojan Invite | 5:43.60 | 5 | 517 |
2000msc
834
Points
7:33.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | Section 5 State Qualifier | 7:33.14 | 2 | 834 |
| May 20, 2022 | LCAA Champs | 7:36.65 | 1 | 822 |
| May 28, 2022 | Section 5 Class Champs | 7:40.62 | 1 | 808 |
| May 31, 2019 | Section 5 State Qualifier | 7:51.23 | 2 | 772 |
| June 3, 2021 | LCAA Champs | 7:56.43 | 2 | 755 |
| May 16, 2019 | LCAA Champs | 7:58.07 | 1 | 749 |
| May 26, 2018 | Section 5 Class Champs | 8:35.38 | 2 | 631 |
3000m
832
Points
10:27.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Big Apple Invitational | 10:27.68 | 15 | 832 |
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 10:32.85 | 7 | 817 |
| June 3, 2022 | Section 5 State Qualifier | 10:32.98 | 1 | 816 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 10:38.04 | 23 | 802 |
| Dec. 2, 2023 | Greg Pages Relays and Multi | 10:52.67 | 3 | 761 |
| Feb. 12, 2023 | Frozen 8 Indoor Track & Field Championships | 10:59.50 | 2 | 742 |
| May 28, 2022 | Section 5 Class Champs | 11:00.16 | 2 | 740 |
| April 30, 2022 | Warsaw Tiger Invitational | 11:06.42 | 2 | 723 |
| May 6, 2022 | Pembroke Invitational | 11:10.57 | 2 | 712 |
| May 31, 2019 | Section 5 State Qualifier | 11:16.98 | 4 | 695 |
| May 13, 2022 | Livonia Invitational | 11:27.00 | 1 | 668 |
| April 23, 2022 | Webster Invitational | 11:36.16 | 5 | 645 |
| June 3, 2021 | LCAA Champs | 11:42.16 | 1 | 629 |
| May 14, 2021 | Pembroke Invitational | 11:56.05 | 3 | 595 |
| May 26, 2018 | Section 5 Class Champs | 12:06.02 | 4 | 570 |
| April 21, 2018 | Trojan Invite | 12:39.53 | 3 | 493 |
3000msc
897
Points
11:26.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 11:26.73 | 34 | 897 |
| March 30, 2024 | Danny Curran Invite | 11:35.23 | 1 | 878 |
| May 4, 2024 | SUNYAC Outdoor Championships | 11:35.42 | 7 | 878 |
| March 29, 2025 | Danny Curran Invitational | 11:43.11 | 3 | 861 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 11:51.28 | 11 | 844 |
400m
640
Points
1:06.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | Livonia Invitational | 1:06.29 | 3 | 640 |
4000m_cc
743
Points
15:00.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | Hamilton College Tune-up | 15:00.60 | 2 | 743 |
| Sept. 8, 2023 | Oneonta Airfield Invitational | 15:40.20 | 2 | 667 |
4500m_cc
610
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:21.00 | 11 | 610 |
5000m
806
Points
18:21.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 18:21.46 | 11 | 806 |
| April 19, 2025 | Cortland Classic | 18:30.42 | 3 | 791 |
| Feb. 28, 2025 | SUNYAC Indoor Track & Field Championships | 18:48.81 | 4 | 762 |
| Dec. 9, 2023 | Utica Holiday Classic | 18:49.13 | 2 | 762 |
| April 30, 2023 | NAC Championship | 19:05.44 | 1 | 736 |
| March 25, 2023 | MSMC Track Invite | 19:19.17 | 1 | 715 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 19:53.86 | 8 | 663 |
| Dec. 10, 2022 | Utica Holiday Classic | 20:30.41 | 12 | 611 |
5000m_cc
740
Points
19:03.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | GRAA-LCAA County Champ | 19:03.27 | 2 | 740 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 19:17.40 | 16 | 718 |
| Oct. 24, 2019 | GRAA-LCAA County Champ | 19:28.00 | 1 | 702 |
| Nov. 21, 2020 | Section 5 Championships | 19:34.00 | 1 | 693 |
| Oct. 5, 2019 | LeRoy Invitational | 19:38.82 | 5 | 686 |
| Oct. 22, 2021 | Alexander Invite | 19:41.87 | 1 | 681 |
| Oct. 14, 2020 | Section 5 Duals Week 2 GRAA | 19:42.00 | 1 | 681 |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 19:43.30 | 4 | 679 |
| Sept. 10, 2022 | Vassar Ron Stonitsch Invitational | 19:43.30 | 4 | 679 |
| Sept. 22, 2018 | LeRoy Invitational | 19:46.25 | 3 | 675 |
| Oct. 12, 2024 | Hamilton College Invitational | 19:56.50 | 10 | 660 |
| Nov. 6, 2021 | Section 5 Championships | 20:26.10 | 5 | 617 |
| Oct. 28, 2021 | GRAA-LCAA County Champ | 20:37.69 | 1 | 601 |
| Nov. 2, 2019 | Section 5 Championships | 20:40.80 | 2 | 596 |
| Nov. 3, 2018 | Section 5 Championships | 20:46.70 | 1 | 588 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 20:49.20 | 105 | 585 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 20:56.60 | 21 | 575 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 20:57.00 | 1 | 574 |
| Oct. 19, 2020 | Section 5 Duals Week 3 | 21:06.00 | 1 | 562 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 21:13.90 | 24 | 551 |
| Oct. 6, 2018 | Midlakes Invitational | 21:37.39 | 2 | 520 |
| Oct. 10, 2020 | Section 5 Duals Week 2 | 22:09.00 | 1 | 480 |
6000m_cc
804
Points
22:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Niagara Region Cross Country Championships | 22:37.80 | 27 | 804 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:45.30 | 95 | 794 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 23:19.60 | 18 | 751 |
| Oct. 28, 2023 | SUNYAC Cross Country Championships | 23:37.90 | 17 | 729 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 23:45.70 | 18 | 719 |
| Sept. 24, 2022 | Oneonta Airfield Invitational | 23:48.80 | 3 | 716 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:48.90 | 35 | 716 |
| Oct. 29, 2022 | North Atlantic Conference Cross Country Championships | 23:51.30 | 1 | 713 |
| Nov. 2, 2024 | SUNYAC Cross Country Championships | 24:57.70 | 12 | 635 |
800m
675
Points
2:30.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 2:30.91 | 29 | 675 |
| May 25, 2019 | Section 5 Class Champs | 2:37.14 | 2 | 593 |
mile
778
Points
5:21.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 5:21.57 | 15 | 778 |
| Jan. 20, 2024 | Ithaca vs TCNJ, Cortland & Oneonta | 5:25.15 | 3 | 757 |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 5:30.33 | 18 | 726 |
3mile_cc
657
Points
19:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | McQuaid Invitational | 19:14.60 | 3 | 657 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:31.00 | 2 | 632 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:33.30 | 7 | 629 |
Mile
Event Group
805
Points
4:54.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1500m | 20th Annual Paul Kaiser Classic | 4:54.84 | 17 | 805 |
| April 27, 2024 | 1500m | 19th Annual Paul Kaiser Classic | 4:55.33 | 6 | 802 |
| April 4, 2025 | 1500m | Cortland Red Dragon Open | 4:56.75 | 9 | 793 |
| Feb. 4, 2024 | Mile | Ithaca College Bomber Invitational | 5:21.57 | 15 | 778 |
| April 30, 2023 | 1500m | NAC Championship | 5:02.27 | 2 | 757 |
Steeple
Event Group
897
Points
11:26.73
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 11:26.73 | 34 | 897 |
| March 30, 2024 | 3000mSC | Danny Curran Invite | 11:35.23 | 1 | 878 |
| May 4, 2024 | 3000mSC | SUNYAC Outdoor Championships | 11:35.42 | 7 | 878 |
| March 29, 2025 | 3000mSC | Danny Curran Invitational | 11:43.11 | 3 | 861 |
| May 18, 2023 | 3000mSC | AARTFC Outdoor Track & Field Championships | 11:51.28 | 11 | 844 |
Distance
Event Group
832
Points
10:27.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 10:27.68 | 15 | 832 |
| Feb. 25, 2024 | 3000m | SUNYAC Indoor Track & Field Championships | 10:32.85 | 7 | 817 |
| June 3, 2022 | 3000m | Section 5 State Qualifier | 10:32.98 | 1 | 816 |
| June 11, 2022 | 3000m | NYSPHSAA - NY State Champs | 10:38.04 | 23 | 802 |
| Dec. 2, 2023 | 3000m | Greg Pages Relays and Multi | 10:52.67 | 3 | 761 |
Long Sprints
Event Group
640
Points
1:06.29
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2022 | 400m | Livonia Invitational | 1:06.29 | 3 | 640 |
Cross Country
Event Group
804
Points
22:37.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 22:37.80 | 27 | 804 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:45.30 | 95 | 794 |
| Nov. 12, 2022 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 23:19.60 | 18 | 751 |
| Oct. 22, 2022 | 4000mCC | Hamilton College Tune-up | 15:00.60 | 2 | 743 |
| Oct. 27, 2018 | 5K XC | GRAA-LCAA County Champ | 19:03.27 | 2 | 740 |
Long-Distance
Event Group
806
Points
18:21.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 5000m | AARTFC Indoor Track & Field Championships (WILD CARD) | 18:21.46 | 11 | 806 |
| April 19, 2025 | 5000m | Cortland Classic | 18:30.42 | 3 | 791 |
| Feb. 28, 2025 | 5000m | SUNYAC Indoor Track & Field Championships | 18:48.81 | 4 | 762 |
| Dec. 9, 2023 | 5000m | Utica Holiday Classic | 18:49.13 | 2 | 762 |
| April 30, 2023 | 5000m | NAC Championship | 19:05.44 | 1 | 736 |
Mid-D
Event Group
675
Points
2:30.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | 20th Annual Paul Kaiser Classic | 2:30.91 | 29 | 675 |
| May 25, 2019 | 800m | Section 5 Class Champs | 2:37.14 | 2 | 593 |
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