Performance Dashboard
Athlete analytics & progression tracking
1000m
936
Points
2:53.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 2:53.49 | 11 | 936 |
| Feb. 4, 2017 | Armory Track Invitational | 2:55.10 | 1 | 917 |
| Feb. 1, 2014 | Columbia Invitational | 2:55.83 | 4 | 908 |
| Feb. 6, 2016 | Armory Track Invitational | 2:56.55 | 21 | 899 |
| Jan. 16, 2016 | Great Dane Classic | 2:59.56 | 8 | 864 |
| Feb. 12, 2015 | Navy Multi-Madness | 3:08.31 | 4 | 767 |
| Jan. 24, 2015 | Tiger Open | 3:08.36 | 10 | 766 |
1500m
976
Points
4:30.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Johns Hopkins Invitational | 4:30.16 | 1 | 976 |
| May 5, 2017 | Jim Kehoe Twilight | 4:33.50 | 4 | 952 |
| March 25, 2017 | UNF Spring Break Invitational | 4:33.89 | 1 | 949 |
| April 22, 2017 | Larry Ellis Invitational | 4:34.28 | 3 | 946 |
| March 18, 2017 | Maryland Invitational | 4:34.92 | 2 | 942 |
| April 8, 2017 | Virginia Quad | 4:35.16 | 6 | 940 |
| May 14, 2017 | Big Ten Outdoor Championships | 4:38.26 | 7 | 918 |
| March 26, 2016 | Maryland Invitational | 4:41.71 | 2 | 894 |
| March 22, 2014 | Navy Women's Invitational | 4:42.88 | 3 | 886 |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 4:42.99 | 12 | 885 |
| Feb. 4, 2017 | Armory Track Invitational | 4:43.30 | 3 | 883 |
| April 22, 2016 | Larry Ellis Invitational | 4:43.80 | 8 | 880 |
| April 1, 2017 | 2017 Colonial Relays | 4:44.75 | 16 | 873 |
| March 29, 2014 | University of Maryland Invitational | 4:45.43 | 4 | 868 |
| May 1, 2015 | Jim Kehoe Twilight | 4:46.61 | 4 | 860 |
| March 19, 2016 | Philadelphia College Classic | 4:50.57 | 6 | 834 |
| April 4, 2015 | Sam Howell Memorial Invitational | 4:57.06 | 37 | 791 |
| March 28, 2015 | Maryland Invitational | 4:57.90 | 2 | 785 |
1600m
838
Points
5:09.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 5:09.94 | 3 | 838 |
| Jan. 25, 2013 | Shore Conference Championships | 5:12.35 | 4 | 823 |
| Feb. 4, 2013 | The Varsity Classic | 5:14.10 | 8 | 812 |
| May 11, 2013 | Ocean County Championships | 5:14.53 | 6 | 809 |
| April 7, 2012 | 1st Annual Georgian Court U. Girls Invitational | 5:20.18 | 4 | 775 |
| Feb. 6, 2012 | The NJ Varsity Classic | 5:23.30 | 11 | 756 |
| May 12, 2012 | Ocean Co. Championships | 5:23.46 | 11 | 755 |
| May 8, 2010 | Ocean County Championship | 5:28.28 | 10 | 727 |
| May 14, 2011 | Ocean County Championships | 5:42.44 | 29 | 646 |
1600m_cc
730
Points
5:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Lion Invitational | 5:27.80 | 1 | 730 |
200m
659
Points
28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Maryland Invitational | 28.35 | 4 | 659 |
| May 5, 2017 | Jim Kehoe Twilight | 28.61 | 1 | 639 |
| April 27, 2013 | Lion Invitational | 28.97 | 44 | 612 |
| March 26, 2016 | Maryland Invitational | 29.09 | 2 | 603 |
3000m
845
Points
10:22.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2017 | Wagner Invitational | 10:22.94 | 15 | 845 |
3200m
720
Points
11:53.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Ocean County Championships | 11:53.86 | 10 | 720 |
| April 13, 2013 | Lenape Girls Invitaional | 11:56.50 | 3 | 714 |
3200m_cc
633
Points
12:30.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 12:30.05 | 8 | 633 |
400m
745
Points
1:02.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 1:02.84 | 20 | 745 |
| April 13, 2013 | Lenape Girls Invitaional | 1:02.94 | 9 | 742 |
| March 14, 2010 | Nike Indoor Nationals | 1:03.44 | 15 | 726 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 1:03.73 | 2 | 717 |
| Jan. 29, 2010 | Shore Conference Championships | 1:03.93 | 6 | 711 |
| Jan. 21, 2010 | Ocean County Championships | 1:04.13 | 4 | 705 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 1:05.36 | 2 | 667 |
| Dec. 30, 2009 | Merli Invitational | 1:07.91 | 3 | 593 |
400h
678
Points
1:12.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Lion Invitational | 1:12.99 | 17 | 678 |
5000m_cc
778
Points
18:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Mt. St. Mary's Duals | 18:38.50 | 5 | 778 |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 18:51.36 | 19 | 758 |
| Oct. 30, 2010 | Shore Conf. Championships | 19:06.00 | 23 | 735 |
| Oct. 25, 2012 | Shore Conf. Championships | 19:16.66 | 29 | 719 |
| Oct. 21, 2010 | Ocean Co. Championships | 19:21.00 | 8 | 712 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Girls | 19:36.00 | 15 | 690 |
| Oct. 18, 2012 | Ocean Co. Championships | 19:41.00 | 10 | 682 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 19:48.10 | 17 | 672 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 19:53.00 | 14 | 665 |
| Oct. 20, 2011 | Ocean Co. Championships | 20:12.00 | 20 | 637 |
| Oct. 9, 2010 | SJ Open | 20:13.00 | 12 | 636 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 20:17.69 | 24 | 629 |
| Oct. 9, 2011 | South Jersey Open | 20:32.00 | 8 | 609 |
| Oct. 16, 2010 | XC Fall Classic | 20:33.00 | 11 | 607 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 20:44.00 | 39 | 592 |
| Oct. 1, 2011 | Shore Coaches Invitational | 20:44.00 | 26 | 592 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 21:09.00 | 43 | 558 |
| Oct. 22, 2009 | Ocean County Championships | 21:11.00 | 36 | 555 |
| Oct. 31, 2009 | Shore Conference Championships | 21:18.40 | 61 | 545 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 21:25.00 | 27 | 537 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 21:56.00 | 75 | 497 |
| Oct. 3, 2009 | Shore Coaches Invitational | 22:10.00 | 51 | 479 |
6000m_cc
864
Points
21:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:51.60 | 181 | 864 |
| Oct. 15, 2016 | Princeton Invitational | 22:04.80 | 22 | 846 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:05.00 | 64 | 846 |
| Oct. 4, 2014 | Paul Short Run | 22:56.00 | 252 | 781 |
| Nov. 1, 2015 | Big Ten Championships | 23:17.80 | 107 | 753 |
| Sept. 10, 2016 | Salty Dog Invitational | 23:17.90 | 5 | 753 |
| Oct. 30, 2016 | Big Ten Championships | 23:18.80 | 85 | 752 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 23:29.50 | 118 | 739 |
| Oct. 5, 2013 | Paul Short Run | 23:55.00 | 140 | 708 |
| Sept. 13, 2014 | Salty Dog Invitational | 24:15.14 | 73 | 684 |
| Sept. 12, 2015 | Salty Dog Invitational | 24:23.50 | 23 | 675 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:27.30 | 302 | 670 |
| Nov. 2, 2014 | Big Ten Championships | 24:51.60 | 123 | 642 |
800m
967
Points
2:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Johns Hopkins Invitational | 2:11.47 | 1 | 967 |
| May 14, 2017 | Big Ten Outdoor Championships | 2:13.10 | 6 | 940 |
| March 25, 2017 | UNF Spring Break Invitational | 2:13.61 | 9 | 932 |
| April 1, 2017 | 2017 Colonial Relays | 2:13.79 | 5 | 929 |
| May 15, 2016 | Big Ten Outdoor Championships | 2:14.19 | 27 | 923 |
| March 18, 2017 | Maryland Invitational | 2:15.41 | 2 | 903 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 2:15.73 | 7 | 898 |
| April 5, 2014 | Sam Howell Memorial Invitational | 2:16.64 | 18 | 884 |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 2:17.22 | 11 | 875 |
| April 27, 2013 | Lion Invitational | 2:17.41 | 1 | 872 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 2:17.70 | 31 | 868 |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 2:17.88 | 11 | 865 |
| March 10, 2013 | New Balance Indoor Nationals | 2:18.18 | 6 | 860 |
| Feb. 16, 2013 | NJSIAA Group Championships | 2:18.19 | 5 | 860 |
| June 5, 2013 | NJSIAA State Meet Of Champions | 2:18.22 | 15 | 860 |
| April 18, 2015 | Morgan State Legacy Meet | 2:18.52 | 4 | 855 |
| May 12, 2012 | Ocean Co. Championships | 2:18.74 | 1 | 852 |
| Jan. 18, 2014 | Maryland Terrapin Indoor Invitational | 2:18.90 | 5 | 849 |
| Jan. 17, 2013 | Ocean County Championships | 2:18.93 | 2 | 849 |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 2:19.18 | 2 | 845 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 2:19.34 | 4 | 842 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 2:19.37 | 9 | 842 |
| April 28, 2012 | Lion Invitational | 2:19.40 | 1 | 842 |
| March 29, 2014 | University of Maryland Invitational | 2:19.74 | 5 | 836 |
| May 11, 2013 | Ocean County Championships | 2:19.76 | 3 | 836 |
| May 1, 2015 | Jim Kehoe Twilight | 2:19.87 | 9 | 834 |
| Dec. 29, 2012 | Merli Invitational | 2:20.49 | 2 | 825 |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 2:20.50 | 18 | 825 |
| May 22, 2010 | NJSIAA State Sectionals | 2:20.65 | 7 | 823 |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 2:20.72 | 2 | 822 |
| Feb. 4, 2013 | The Varsity Classic | 2:20.80 | 6 | 820 |
| March 26, 2016 | Maryland Invitational | 2:20.83 | 4 | 820 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 2:20.85 | 6 | 820 |
| April 22, 2017 | Larry Ellis Invitational | 2:20.87 | 8 | 819 |
| Jan. 30, 2016 | Terrapin Invitational | 2:21.01 | 7 | 817 |
| May 21, 2011 | Shore Conference Championships | 2:21.07 | 6 | 816 |
| Feb. 6, 2012 | The NJ Varsity Classic | 2:21.10 | 6 | 816 |
| May 19, 2012 | Shore Conference Championships | 2:21.27 | 6 | 813 |
| April 30, 2011 | Middletown North High School Lion Invitational | 2:21.30 | 2 | 813 |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 2:21.35 | 4 | 812 |
| March 1, 2011 | 74th Eastern States Championships | 2:21.37 | 11 | 812 |
| Jan. 27, 2012 | Shore Conference Championships | 2:21.52 | 3 | 810 |
| May 14, 2011 | Ocean County Championships | 2:21.57 | 6 | 809 |
| Jan. 21, 2017 | Terrapin Invitational | 2:21.74 | 6 | 806 |
| May 8, 2010 | Ocean County Championship | 2:21.77 | 2 | 806 |
| Feb. 28, 2012 | 75th Eastern States Championships | 2:21.99 | 22 | 803 |
| Feb. 4, 2011 | NJSIAA Sectional Championsips - SJ 1/4 | 2:22.26 | 6 | 799 |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 2:22.32 | 5 | 798 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 2:22.53 | 1 | 795 |
| Jan. 19, 2012 | Ocean County Championships | 2:22.65 | 2 | 793 |
| Jan. 28, 2011 | Shore Conference Championships | 2:23.53 | 6 | 780 |
| April 4, 2015 | Sam Howell Memorial Invitational | 2:23.86 | 12 | 775 |
| Jan. 20, 2011 | Ocean County Championships | 2:24.67 | 5 | 763 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 2:24.71 | 13 | 763 |
| Jan. 2, 2011 | Shore Conf. Divisional Championships | 2:24.97 | 2 | 759 |
| Dec. 28, 2011 | Merli Invitational | 2:25.69 | 1 | 749 |
| May 15, 2010 | Shore Conference Championships | 2:25.73 | 15 | 748 |
| Jan. 17, 2015 | Terrapin Invitational | 2:26.07 | 7 | 743 |
| March 28, 2015 | Maryland Invitational | 2:26.48 | 4 | 737 |
| Dec. 18, 2010 | Merli Invitational | 2:29.04 | 1 | 701 |
| Jan. 29, 2010 | Shore Conference Championships | 2:30.52 | 6 | 681 |
| Jan. 21, 2010 | Ocean County Championships | 2:30.70 | 9 | 678 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:31.78 | 10 | 664 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 2:37.23 | 2 | 592 |
| Dec. 30, 2009 | Merli Invitational | 2:40.25 | 12 | 554 |
mile
909
Points
5:00.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 5:00.68 | 21 | 909 |
| Jan. 28, 2017 | 2017 Wesley A. Brown Women's Invitational | 5:01.84 | 3 | 901 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 5:02.29 | 18 | 898 |
| Feb. 4, 2017 | Armory Track Invitational | 5:03.64 | 3 | 890 |
| Jan. 21, 2017 | Terrapin Invitational | 5:04.19 | 3 | 886 |
| Jan. 14, 2017 | Nittany Lion Challenge | 5:04.47 | 3 | 884 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 5:04.57 | 22 | 884 |
| Jan. 25, 2014 | Hokie Invitational (College) | 5:05.76 | 7 | 876 |
| March 1, 2014 | ACC Championships | 5:06.99 | 9 | 868 |
| Jan. 9, 2016 | Penn State Relays | 5:12.14 | 6 | 836 |
| Jan. 30, 2016 | Terrapin Invitational | 5:12.21 | 3 | 835 |
| Feb. 25, 2013 | 79th Eastern States Championships | 5:14.38 | 5 | 822 |
| Jan. 11, 2014 | Penn State Relays | 5:16.72 | 4 | 808 |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 5:17.35 | 7 | 804 |
| Feb. 12, 2015 | Navy Multi-Madness | 5:20.46 | 8 | 785 |
| Jan. 17, 2015 | Terrapin Invitational | 5:37.03 | 12 | 688 |
Mid-D
Event Group
967
Points
2:11.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 800m | Johns Hopkins Invitational | 2:11.47 | 1 | 967 |
| May 14, 2017 | 800m | Big Ten Outdoor Championships | 2:13.10 | 6 | 940 |
| Feb. 11, 2017 | 1000m | SPIRE Division I Indoor Track & Field Invite | 2:53.49 | 11 | 936 |
| March 25, 2017 | 800m | UNF Spring Break Invitational | 2:13.61 | 9 | 932 |
| April 1, 2017 | 800m | 2017 Colonial Relays | 2:13.79 | 5 | 929 |
Mile
Event Group
976
Points
4:30.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Johns Hopkins Invitational | 4:30.16 | 1 | 976 |
| May 5, 2017 | 1500m | Jim Kehoe Twilight | 4:33.50 | 4 | 952 |
| March 25, 2017 | 1500m | UNF Spring Break Invitational | 4:33.89 | 1 | 949 |
| April 22, 2017 | 1500m | Larry Ellis Invitational | 4:34.28 | 3 | 946 |
| March 18, 2017 | 1500m | Maryland Invitational | 4:34.92 | 2 | 942 |
Cross Country
Event Group
864
Points
21:51.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:51.60 | 181 | 864 |
| Oct. 15, 2016 | 6000mCC | Princeton Invitational | 22:04.80 | 22 | 846 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:05.00 | 64 | 846 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:56.00 | 252 | 781 |
| Sept. 2, 2016 | 5K XC | Mt. St. Mary's Duals | 18:38.50 | 5 | 778 |
Short Sprints
Event Group
659
Points
28.35
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 200m | Maryland Invitational | 28.35 | 4 | 659 |
| May 5, 2017 | 200m | Jim Kehoe Twilight | 28.61 | 1 | 639 |
| April 27, 2013 | 200m | Lion Invitational | 28.97 | 44 | 612 |
| March 26, 2016 | 200m | Maryland Invitational | 29.09 | 2 | 603 |
Distance
Event Group
845
Points
10:22.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2017 | 3000m | Wagner Invitational | 10:22.94 | 15 | 845 |
| May 11, 2013 | 3200m | Ocean County Championships | 11:53.86 | 10 | 720 |
| April 13, 2013 | 3200m | Lenape Girls Invitaional | 11:56.50 | 3 | 714 |
Long Sprints
Event Group
745
Points
1:02.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 400m | NJSIAA State Sectionals | 1:02.84 | 20 | 745 |
| April 13, 2013 | 400m | Lenape Girls Invitaional | 1:02.94 | 9 | 742 |
| March 14, 2010 | 400m | Nike Indoor Nationals | 1:03.44 | 15 | 726 |
| Feb. 13, 2010 | 400m | NJSIAA State Sectionals | 1:03.73 | 2 | 717 |
| Jan. 29, 2010 | 400m | Shore Conference Championships | 1:03.93 | 6 | 711 |
Hurdles
Event Group
678
Points
1:12.99
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 400H | Lion Invitational | 1:12.99 | 17 | 678 |
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