Performance Dashboard
Athlete analytics & progression tracking
1500m
1022
Points
4:23.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 4:23.83 | 2 | 1022 |
| April 12, 2025 | Arcadia Invitational | 4:25.66 | 8 | 1008 |
| June 8, 2025 | Brooks PR Invitational | 4:25.82 | 5 | 1007 |
| June 15, 2024 | Nike Outdoor Nationals | 4:31.04 | 12 | 969 |
| June 14, 2023 | Brooks PR Invitational | 4:37.80 | 1 | 921 |
1600m
1034
Points
4:40.35
Personal Record
2mile_cc
794
Points
11:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | The 24th Bellarmine Invite | 11:29.50 | 2 | 794 |
| Sept. 11, 2024 | Conference Class Races/Jamboree | 11:33.50 | 2 | 784 |
| Sept. 1, 2022 | KingCo XC - Pre-Season 2-Mile Class Races | 12:38.90 | 1 | 623 |
| Sept. 2, 2021 | Kingco Pre-Season 2-Mile Class Races | 12:43.40 | 5 | 613 |
200m
742
Points
27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2024 | Hazen @ Lake Washington | 27.30 | 4 | 742 |
| June 1, 2019 | Cascade Striders Track & Field Meet | 30.37 | 22 | 513 |
3200m
941
Points
10:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2025 | Bothell, Bellevue Christian @ Lake Washington | 10:31.70 | 1 | 941 |
| May 17, 2025 | Kingco 2A/3A/4A Championships | 10:32.15 | 1 | 940 |
400m
901
Points
58.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2023 | Lake Washington @ Interlake | 58.12 | 2 | 901 |
| May 11, 2024 | Kingco 2A/3A/4A League Championships | 58.40 | 3 | 892 |
| April 26, 2023 | Liberty, Mercer Island @ Lake Washington | 58.74 | 1 | 880 |
| April 25, 2024 | Hazen @ Lake Washington | 58.90 | 1 | 875 |
| April 23, 2025 | Woodinville vs Lake Washington | 59.30 | 1 | 861 |
| April 3, 2024 | MI & LW @ Liberty | 59.60 | 2 | 851 |
| March 21, 2024 | Interlake @ Lake Washington | 59.74 | 2 | 846 |
| May 4, 2022 | Juanita & Mercer Island vs Lake Washington | 59.88 | 1 | 841 |
| May 4, 2022 | Juanita & Mercer Island @ Lake Washington | 59.88 | 1 | 841 |
| March 24, 2022 | Lake Washington vs Hazen | 1:02.31 | 1 | 762 |
| March 24, 2022 | Hazen @ Lake Washington | 1:02.31 | 1 | 762 |
| June 24, 2018 | USATF Pacific Northwest JO Championships | 1:08.77 | 9 | 569 |
5000m_cc
851
Points
17:53.90
Personal Record
600m
918
Points
1:35.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2023 | Juanita Jamboree | 1:35.64 | 1 | 918 |
800m
1016
Points
2:08.50
Personal Record
j
1
Points
58-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2017 | USATF Region 13 Championship | 58-4.5 | 7 | 1 |
| June 24, 2018 | USATF Pacific Northwest JO Championships | 73-7.5 | 2 | 1 |
| June 1, 2019 | Cascade Striders Track & Field Meet | 85-8.25 | 1 | 1 |
mile
1035
Points
4:41.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 4:41.97 | 2 | 1035 |
| June 8, 2025 | Brooks PR Invitational | 4:44.40 | 4 | 1018 |
| April 12, 2025 | Arcadia Invitational | 4:44.79 | 7 | 1015 |
| June 15, 2024 | Nike Outdoor Nationals | 4:50.79 | 14 | 974 |
| Feb. 15, 2025 | Husky Classic | 4:51.69 | 54 | 968 |
| June 14, 2023 | Brooks PR Invitational | 4:59.41 | 2 | 917 |
Mile
Event Group
1035
Points
4:41.97
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | Mile | Nike Outdoor Nationals | 4:41.97 | 2 | 1035 |
| June 22, 2025 | 1600m | Nike Outdoor Nationals | 4:40.35 | 2 | 1034 |
| June 22, 2025 | 1500m | Nike Outdoor Nationals | 4:23.83 | 2 | 1022 |
| June 8, 2025 | 1600m | Brooks PR Invitational | 4:42.69 | 4 | 1018 |
| June 8, 2025 | Mile | Brooks PR Invitational | 4:44.40 | 4 | 1018 |
Cross Country
Event Group
851
Points
17:53.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2024 | 5K XC | NIKE HOLE IN THE WALL XC INVITATIONAL | 17:53.90 | 7 | 851 |
| Oct. 26, 2023 | 5K XC | District 2 - 3A SeaKing Cross Country Championships | 17:57.30 | 3 | 845 |
| Oct. 5, 2024 | 5K XC | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 18:05.00 | 8 | 832 |
| Nov. 2, 2024 | 5K XC | District 1 and 2 XC Championships | 18:08.04 | 3 | 827 |
| Sept. 28, 2024 | 5K XC | Bellevue Cross Country Invitational | 18:11.80 | 6 | 821 |
Short Sprints
Event Group
742
Points
27.30
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2024 | 200m | Hazen @ Lake Washington | 27.30 | 4 | 742 |
| June 1, 2019 | 200m | Cascade Striders Track & Field Meet | 30.37 | 22 | 513 |
Distance
Event Group
941
Points
10:31.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2025 | 3200m | Bothell, Bellevue Christian @ Lake Washington | 10:31.70 | 1 | 941 |
| May 17, 2025 | 3200m | Kingco 2A/3A/4A Championships | 10:32.15 | 1 | 940 |
Long Sprints
Event Group
901
Points
58.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2023 | 400m | Lake Washington @ Interlake | 58.12 | 2 | 901 |
| May 11, 2024 | 400m | Kingco 2A/3A/4A League Championships | 58.40 | 3 | 892 |
| April 26, 2023 | 400m | Liberty, Mercer Island @ Lake Washington | 58.74 | 1 | 880 |
| April 25, 2024 | 400m | Hazen @ Lake Washington | 58.90 | 1 | 875 |
| April 23, 2025 | 400m | Woodinville vs Lake Washington | 59.30 | 1 | 861 |
Mid-D
Event Group
1016
Points
2:08.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 800m | 2A/3A/4A Kingco-Metro-Wesco District | 2:08.50 | 1 | 1016 |
| May 31, 2025 | 800m | WIAA 2A, 3A, 4A State Championships | 2:09.18 | 1 | 1004 |
| May 25, 2024 | 800m | WIAA 2A, 3A, 4A State Championships | 2:09.50 | 1 | 999 |
| May 17, 2025 | 800m | Kingco 2A/3A/4A Championships | 2:09.69 | 1 | 996 |
| June 15, 2024 | 800m | Nike Outdoor Nationals | 2:09.95 | 17 | 991 |
Throws
Event Group
1
Points
58-4.5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2017 | J | USATF Region 13 Championship | 58-4.5 | 7 | 1 |
| June 24, 2018 | J | USATF Pacific Northwest JO Championships | 73-7.5 | 2 | 1 |
| June 1, 2019 | J | Cascade Striders Track & Field Meet | 85-8.25 | 1 | 1 |
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