Performance Dashboard
Athlete analytics & progression tracking
1500m
764
Points
5:01.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Rowan U. Girls HS Open | 5:01.18 | 13 | 764 |
| April 13, 2019 | Rider Invitational 2019 | 5:03.89 | 23 | 747 |
| April 26, 2019 | Carol & John Covert Classic | 5:04.43 | 20 | 744 |
| April 23, 2022 | Widener Invitational | 5:10.03 | 20 | 709 |
| April 20, 2018 | Widener Invitational | 5:10.41 | 1 | 706 |
| April 18, 2021 | Quaker Invitational | 5:15.58 | 18 | 675 |
| April 28, 2018 | Lehigh Games | 5:25.64 | 10 | 616 |
| March 31, 2018 | Rider Invitational | 5:29.03 | 11 | 596 |
1600m
761
Points
5:22.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | 35th Haddonfield Invitational | 5:22.44 | 1 | 761 |
| May 30, 2017 | Cherokee Night Racing | 5:25.50 | 176 | 743 |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 2, 3, NP B South | 5:25.59 | 7 | 743 |
| Jan. 30, 2017 | SJTCA #11 Groups 2,3 and NP | 5:34.45 | 8 | 691 |
| Feb. 10, 2017 | NJSIAA Sectional Championships - South Gr. 2&3 | 5:34.69 | 10 | 690 |
| May 20, 2017 | Camden County Championships | 5:39.92 | 8 | 660 |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 5:40.50 | 10 | 657 |
| May 7, 2016 | Rowan U. Girls HS Open | 5:52.01 | 35 | 594 |
| April 8, 2017 | Lenape Girls Invitational | 5:57.22 | 13 | 567 |
2400m_cc
325
Points
11:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | 2012 South Jersey Open | 11:05.00 | 19 | 325 |
3000m
761
Points
10:52.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Nittany Lion Challenge | 10:52.44 | 9 | 761 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 10:57.84 | 7 | 746 |
| Feb. 2, 2019 | Frank Colden Invitational | 10:59.63 | 3 | 741 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 11:00.38 | 33 | 739 |
| Jan. 12, 2019 | Angry Birds Invitational | 11:10.66 | 8 | 711 |
| Feb. 8, 2019 | FasTrack National Invite | 11:13.07 | 9 | 705 |
| Jan. 15, 2022 | Nittany Lion Challenge | 11:14.67 | 24 | 701 |
| March 30, 2019 | Rider 5-way | 11:48.06 | 13 | 614 |
3000msc
820
Points
12:02.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 12:02.89 | 1 | 820 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 12:37.81 | 16 | 749 |
3200m
672
Points
12:13.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | Haddonfield Invitational | 12:13.35 | 2 | 672 |
| May 18, 2017 | Haddonfield Invitational | 12:23.27 | 2 | 649 |
| May 10, 2014 | Camden County Championships | 14:03.94 | 4 | 431 |
3200m_cc
561
Points
13:01.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 13:01.36 | 20 | 561 |
| Sept. 12, 2015 | Cherokee Challenge | 13:01.79 | 27 | 560 |
| Sept. 10, 2016 | Cherokee Challenge | 14:17.00 | 53 | 406 |
4000m_cc
703
Points
15:21.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 15:21.60 | 12 | 703 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:13.90 | 2 | 606 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:39.40 | 46 | 562 |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 16:51.71 | 41 | 541 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:31.80 | 110 | 476 |
| Oct. 8, 2016 | Manhattan HS Invitational | 18:15.10 | 93 | 410 |
5000m_cc
726
Points
19:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Colonial Conf. All Star Meet | 19:12.00 | 2 | 726 |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 19:35.48 | 3 | 691 |
| Oct. 23, 2014 | Colonial Conf. All Star Meet | 19:46.00 | 4 | 675 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 19:51.90 | 79 | 666 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 19:55.00 | 70 | 662 |
| Oct. 13, 2015 | Colonial Conference | Penny Packer Week 5 | 20:00.00 | 4 | 654 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 20:09.50 | 97 | 641 |
| Oct. 22, 2015 | Colonial Conf. All Star Meet | 20:11.00 | 9 | 639 |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 20:19.00 | 7 | 627 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:20.00 | 16 | 626 |
| Sept. 13, 2019 | George Mason Invitational | 20:30.10 | 55 | 611 |
| Sept. 27, 2016 | Colonial Conference | Penny Packer Week 3 | 20:31.00 | 6 | 610 |
| Oct. 20, 2016 | Colonial Conference All Star Meet | 20:42.00 | 6 | 595 |
| Nov. 5, 2016 | NJSIAA Sectionals - South | 20:46.00 | 11 | 589 |
| Oct. 8, 2014 | Colonial Conf. Week 5 | 20:49.00 | 8 | 585 |
| Nov. 12, 2016 | NJSIAA Group Championships | 20:54.00 | 32 | 578 |
| March 5, 2021 | Atlantic 10 Cross Country Championships | 20:58.80 | 110 | 572 |
| Sept. 17, 2016 | South Jersey Shootout | 21:17.70 | 9 | 546 |
| Sept. 15, 2015 | Colonial Conference | Penny Packer Week 1 | 21:28.00 | 7 | 533 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 21:29.70 | 27 | 531 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 21:30.00 | 31 | 530 |
| Nov. 2, 2019 | Atlantic 10 Championships | 21:31.10 | 125 | 529 |
| Sept. 26, 2015 | Bowdoin XC Classic | 21:43.80 | 1 | 512 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 21:52.00 | 130 | 502 |
| Sept. 24, 2016 | Bowdoin XC Classic | 21:58.70 | 29 | 493 |
| Nov. 15, 2014 | NJSIAA Group Championships | 22:05.00 | 82 | 485 |
| Sept. 13, 2016 | Colonial Conference | West Deptford Week 1 | 22:09.41 | 7 | 480 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 22:13.00 | 13 | 475 |
| Sept. 13, 2014 | Briarwood Invitational | 22:14.00 | 2 | 474 |
| Oct. 6, 2015 | Colonial Conference | Penny Packer Week 4 - Wed | 22:16.00 | 11 | 472 |
| Sept. 29, 2015 | Colonial Conference | West Deptford Week 3 | 22:21.00 | 4 | 465 |
| Sept. 20, 2016 | Colonial Conference | Penny Packer Week 2 | 22:33.00 | 5 | 451 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 22:55.00 | 169 | 425 |
| Sept. 27, 2014 | Bowdoin XC Classic | 22:56.80 | 38 | 423 |
| Nov. 14, 2015 | NJSIAA Group Championships | 23:34.00 | 109 | 380 |
| Sept. 19, 2015 | South Jersey Shootout | 23:35.02 | 19 | 379 |
6000m_cc
717
Points
23:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | Penn State National Invitational | 23:47.70 | 144 | 717 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:23.20 | 226 | 675 |
| Oct. 14, 2017 | Princeton Invitational | 24:23.50 | 123 | 675 |
| Oct. 13, 2018 | Lafayette Leopard Invitational | 24:57.30 | 22 | 636 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 25:04.50 | 185 | 627 |
| Sept. 15, 2017 | Rider Invitational | 25:16.90 | 22 | 614 |
| Sept. 28, 2019 | 2019 Delaware Cross Country Invitational | 25:28.70 | 35 | 601 |
6000m
614
Points
25:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 25:16.90 | 22 | 614 |
800m
767
Points
2:24.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Rowan U. Girls HS Open | 2:24.42 | 12 | 767 |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 2:24.54 | 17 | 765 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 2 & 3 | 2:26.20 | 6 | 741 |
| May 24, 2016 | Haddonfield Distance Night | 2:27.46 | 6 | 723 |
| April 20, 2018 | Widener Invitational | 2:31.73 | 6 | 664 |
| May 19, 2016 | Haddonfield Invitational | 2:32.30 | 12 | 657 |
| May 31, 2016 | Cherokee Night Racing #2 | 2:32.92 | 58 | 648 |
| Jan. 5, 2018 | Wagner Invitational | 2:33.08 | 28 | 646 |
| April 11, 2015 | Lenape Girls Invitational | 2:36.09 | 12 | 607 |
| May 4, 2013 | Rowan U. Girls HS Open | 2:41.93 | 6 | 534 |
mile
791
Points
5:19.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2020 | Atlantic 10 Indoor Championship | 5:19.45 | 22 | 791 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 5:21.34 | 83 | 779 |
| Feb. 14, 2020 | FasTrack National Invite | 5:21.81 | 22 | 777 |
| Jan. 18, 2020 | Moravian College Indoor Meet | 5:22.81 | 5 | 771 |
| Jan. 28, 2022 | Great Dane Classic | 5:25.73 | 23 | 753 |
| Jan. 19, 2019 | Penn 8-Team Select | 5:27.71 | 3 | 741 |
| Jan. 20, 2018 | Penn 8-Team Select | 5:28.87 | 1 | 735 |
| Jan. 13, 2018 | Angry Birds Invitational | 5:35.50 | 2 | 696 |
| Jan. 22, 2022 | 2022 Moravian University Indoor Meet | 5:36.35 | 9 | 692 |
| May 6, 2017 | Rowan University Open | 5:36.52 | 15 | 691 |
| Jan. 4, 2019 | Wagner Invitational | 5:37.60 | 7 | 684 |
| Feb. 9, 2018 | Fastrack National Invite | 5:41.06 | 20 | 665 |
| Feb. 3, 2018 | Frank Colden Invitational | 5:41.16 | 16 | 665 |
Mile
Event Group
791
Points
5:19.45
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2020 | Mile | Atlantic 10 Indoor Championship | 5:19.45 | 22 | 791 |
| Jan. 25, 2020 | Mile | BU John Thomas Terrier Classic | 5:21.34 | 83 | 779 |
| Feb. 14, 2020 | Mile | FasTrack National Invite | 5:21.81 | 22 | 777 |
| Jan. 18, 2020 | Mile | Moravian College Indoor Meet | 5:22.81 | 5 | 771 |
| May 2, 2015 | 1500m | Rowan U. Girls HS Open | 5:01.18 | 13 | 764 |
Cross Country
Event Group
726
Points
19:12.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2013 | 5K XC | Colonial Conf. All Star Meet | 19:12.00 | 2 | 726 |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 23:47.70 | 144 | 717 |
| Sept. 7, 2019 | 4000mCC | Monmouth University XC Kick-Off | 15:21.60 | 12 | 703 |
| Nov. 8, 2014 | 5K XC | NJSIAA Sectionals - South | 19:35.48 | 3 | 691 |
| Oct. 23, 2014 | 5K XC | Colonial Conf. All Star Meet | 19:46.00 | 4 | 675 |
Distance
Event Group
761
Points
10:52.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 3000m | Nittany Lion Challenge | 10:52.44 | 9 | 761 |
| Feb. 1, 2020 | 3000m | Villanova Wildcat Invitational | 10:57.84 | 7 | 746 |
| Feb. 2, 2019 | 3000m | Frank Colden Invitational | 10:59.63 | 3 | 741 |
| Feb. 27, 2022 | 3000m | Atlantic 10 Indoor Track & Field Championships | 11:00.38 | 33 | 739 |
| Jan. 12, 2019 | 3000m | Angry Birds Invitational | 11:10.66 | 8 | 711 |
Steeple
Event Group
820
Points
12:02.89
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 3000mSC | Widener Invitational | 12:02.89 | 1 | 820 |
| May 2, 2021 | 3000mSC | Atlantic 10 Outdoor Track & Field Championships | 12:37.81 | 16 | 749 |
Long-Distance
Event Group
614
Points
25:16.90
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 6000m | Rider Invitational | 25:16.90 | 22 | 614 |
Mid-D
Event Group
767
Points
2:24.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 800m | Rowan U. Girls HS Open | 2:24.42 | 12 | 767 |
| May 31, 2014 | 800m | NJSIAA Groups - 2, 4 & NP A | 2:24.54 | 17 | 765 |
| May 24, 2014 | 800m | NJSIAA Sectionals - South - Groups 2 & 3 | 2:26.20 | 6 | 741 |
| May 24, 2016 | 800m | Haddonfield Distance Night | 2:27.46 | 6 | 723 |
| April 20, 2018 | 800m | Widener Invitational | 2:31.73 | 6 | 664 |
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