Performance Dashboard
Athlete analytics & progression tracking
1000m
508
Points
2:50.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2009 | PR Holiday Invitational | 2:50.22 | 15 | 508 |
| Dec. 30, 2009 | F.I.T. Invitational | 2:50.68 | 15 | 501 |
1600m
642
Points
4:38.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Patriot District Outdoor T&F Championships | 4:38.14 | 14 | 642 |
| May 1, 2010 | Gar-Field Invitational | 4:42.77 | 8 | 598 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 4:45.91 | 20 | 570 |
| April 24, 2010 | Golden Eagle Track & Field Classic | 4:48.32 | 10 | 548 |
| Jan. 23, 2010 | Episcopal Quad Meet | 4:51.54 | 0 | 520 |
| May 3, 2008 | Royal High School State Qualifier | 5:02.69 | 9 | 429 |
| Jan. 12, 2008 | CNU High School Showcase | 5:08.88 | 59 | 382 |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 5:12.81 | 40 | 353 |
3000m
480
Points
9:57.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 9:57.27 | 10 | 480 |
| May 10, 2008 | Victor Cahoon Track Classic | 10:00.15 | 15 | 469 |
3200m
534
Points
10:25.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Episcopal Quad Meet | 10:25.14 | 0 | 534 |
| Jan. 9, 2010 | CNU High School Showcase | 10:26.75 | 16 | 528 |
| Dec. 5, 2009 | Episcopal Meet #1 | 10:30.84 | 0 | 512 |
| April 25, 2009 | Dogwood Track Classic | 10:33.44 | 23 | 503 |
| May 14, 2009 | Patriot District Outdoor T&F Championships | 10:33.48 | 14 | 502 |
| Jan. 10, 2009 | CNU HS Showcase | 10:35.45 | 22 | 495 |
| April 4, 2009 | Turner Ashby Invitational | 10:39.98 | 10 | 478 |
| May 15, 2008 | Patriot District Meet | 10:40.58 | 14 | 476 |
| April 18, 2009 | The Highlander Invitational | 10:40.87 | 8 | 475 |
| April 19, 2008 | Allen Johnson Invitational | 10:42.04 | 43 | 471 |
| Feb. 7, 2009 | Patriot District Championships | 10:43.85 | 14 | 464 |
| Jan. 3, 2009 | Southern MD Mega Meet | 10:43.86 | 18 | 464 |
| April 12, 2008 | Turner Ashby Invitational | 11:00.10 | 15 | 407 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 11:46.04 | 48 | 265 |
5000m_cc
458
Points
17:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:14.00 | 66 | 458 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 17:16.49 | 20 | 452 |
| Oct. 4, 2008 | Hagan Stone XC Classic | 17:18.20 | 32 | 448 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:34.00 | 104 | 414 |
| Nov. 21, 2009 | Battle of the Potomac | 17:51.00 | 38 | 378 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:56.00 | 87 | 368 |
| Oct. 3, 2009 | Stonewall Jackson Invitational | 18:07.00 | 4 | 346 |
| Oct. 6, 2007 | Hagan Stone XC Classic | 18:09.60 | 0 | 341 |
| Sept. 27, 2008 | Stallion Stampede Cross Country Classic | 18:13.00 | 7 | 334 |
| Nov. 15, 2008 | Battle of the Potomac | 18:50.00 | 60 | 267 |
800m
574
Points
2:08.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Wildcat Invitational | 2:08.13 | 20 | 574 |
3mile_cc
596
Points
15:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 15:40.90 | 14 | 596 |
| Oct. 28, 2009 | Patriot District XC Championship | 16:06.60 | 6 | 530 |
| Sept. 12, 2009 | Monroe Parker Invitational | 16:34.95 | 34 | 461 |
| Oct. 30, 2008 | Northern Region Championships | 16:39.00 | 65 | 451 |
| Oct. 23, 2008 | Patriot District Championships | 16:44.00 | 22 | 440 |
| Sept. 16, 2008 | Monroe Parker Invitational | 17:01.00 | 37 | 401 |
| Oct. 18, 2007 | Patriot District Festival | 17:03.00 | 8 | 397 |
| Oct. 10, 2009 | Glory Days Grill Invitational | 17:10.00 | 60 | 382 |
| Sept. 19, 2007 | Lake Braddock, South County, West Potomac, West Springfield | 17:56.00 | 39 | 290 |
Mid-D
Event Group
574
Points
2:08.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 800m | Wildcat Invitational | 2:08.13 | 20 | 574 |
| Dec. 26, 2009 | 1000m | PR Holiday Invitational | 2:50.22 | 15 | 508 |
| Dec. 30, 2009 | 1000m | F.I.T. Invitational | 2:50.68 | 15 | 501 |
Mile
Event Group
642
Points
4:38.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2010 | 1600m | Patriot District Outdoor T&F Championships | 4:38.14 | 14 | 642 |
| May 1, 2010 | 1600m | Gar-Field Invitational | 4:42.77 | 8 | 598 |
| March 20, 2010 | 1600m | 4th Annual Phoenix High School Classic | 4:45.91 | 20 | 570 |
| April 24, 2010 | 1600m | Golden Eagle Track & Field Classic | 4:48.32 | 10 | 548 |
| Jan. 23, 2010 | 1600m | Episcopal Quad Meet | 4:51.54 | 0 | 520 |
Distance
Event Group
534
Points
10:25.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 3200m | Episcopal Quad Meet | 10:25.14 | 0 | 534 |
| Jan. 9, 2010 | 3200m | CNU High School Showcase | 10:26.75 | 16 | 528 |
| Dec. 5, 2009 | 3200m | Episcopal Meet #1 | 10:30.84 | 0 | 512 |
| April 25, 2009 | 3200m | Dogwood Track Classic | 10:33.44 | 23 | 503 |
| May 14, 2009 | 3200m | Patriot District Outdoor T&F Championships | 10:33.48 | 14 | 502 |
Cross Country
Event Group
596
Points
15:40.90
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 15:40.90 | 14 | 596 |
| Oct. 28, 2009 | 3 Mile XC | Patriot District XC Championship | 16:06.60 | 6 | 530 |
| Sept. 12, 2009 | 3 Mile XC | Monroe Parker Invitational | 16:34.95 | 34 | 461 |
| Nov. 14, 2009 | 5K XC | VHSL State Cross Country Championships | 17:14.00 | 66 | 458 |
| Oct. 17, 2009 | 5K XC | Stallion Stampede Cross Country Classic | 17:16.49 | 20 | 452 |
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