Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
714
Points
33:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 33:02.40 | 173 | 714 |
1000m
709
Points
2:38.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2024 | NJCTC Wayne Letwink Memorial Winter Championship | 2:38.01 | 4 | 709 |
| Jan. 22, 2022 | New Balance Games | 2:48.57 | 4 | 533 |
1500m
805
Points
4:04.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 4:04.31 | 15 | 805 |
1600m
856
Points
4:17.34
Personal Record
2mile
752
Points
9:37.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 9:37.71 | 17 | 752 |
3000m
806
Points
8:45.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 8:45.57 | 9 | 806 |
| April 25, 2025 | Central Connecticut State Invitational | 8:45.89 | 2 | 804 |
| June 19, 2022 | New Balance Nationals Outdoor | 8:58.57 | 4 | 740 |
3200m
850
Points
9:13.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 9:13.53 | 5 | 850 |
| April 30, 2024 | Holmdel Twilight Series - Night of 3200s | 9:15.09 | 7 | 843 |
| May 28, 2024 | A Second Night at the Horse Farm | 9:15.24 | 1 | 842 |
| June 12, 2024 | NJSIAA State Meet Of Champions | 9:24.16 | 10 | 799 |
| June 1, 2022 | Twilight 32s | 9:28.65 | 7 | 778 |
| May 13, 2022 | Union County Conference Championships | 9:29.27 | 3 | 775 |
| May 30, 2023 | A Night at the Horse Farm | 9:31.53 | 2 | 764 |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 9:34.94 | 6 | 748 |
| May 12, 2023 | Union County Conference Championships | 9:46.42 | 2 | 696 |
| Feb. 26, 2022 | NJSIAA Group Championships | 9:50.51 | 6 | 678 |
| Jan. 30, 2022 | Union County Individual Championship | 9:52.85 | 4 | 668 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 9:56.26 | 12 | 653 |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 2 and 3 | 9:58.94 | 2 | 642 |
| May 22, 2021 | Gene Littler Bergen County Championships | 10:12.02 | 1 | 587 |
| May 27, 2021 | Big North Championships - American&Patriot | 10:25.61 | 1 | 533 |
5150m_cc
804
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | Union County Championships | 15:46.00 | 3 | 804 |
| Oct. 19, 2023 | Union County Championships | 15:50.00 | 5 | 793 |
5250m_cc
720
Points
16:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Bergen County / Lou Molino MOCs | 16:39.00 | 4 | 720 |
5000m
823
Points
14:55.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Silfen Invitational | 14:55.63 | 10 | 823 |
| April 19, 2025 | Mark Young Invitational | 15:09.01 | 1 | 783 |
5000m_cc
708
Points
15:35.00
Personal Record
800m
611
Points
2:06.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Purple Champions HS Invitational | 2:06.46 | 9 | 611 |
8000m_cc
833
Points
24:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 24:51.20 | 16 | 833 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:09.60 | 27 | 803 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 25:30.20 | 36 | 769 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 25:39.20 | 14 | 755 |
| Nov. 2, 2024 | MAAC XC Championships | 25:45.63 | 45 | 744 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:56.10 | 79 | 728 |
mile
831
Points
4:21.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 4:21.16 | 5 | 831 |
| May 11, 2024 | Glenn D. Loucks Games | 4:22.68 | 17 | 814 |
| April 23, 2022 | Blue Devil Classic | 4:31.71 | 12 | 721 |
| April 22, 2023 | Blue Devil Classic | 4:34.36 | 18 | 694 |
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 4:40.09 | 23 | 639 |
Cross Country
Event Group
833
Points
24:51.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 24:51.20 | 16 | 833 |
| Oct. 20, 2022 | 5150mCC | Union County Championships | 15:46.00 | 3 | 804 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:09.60 | 27 | 803 |
| Oct. 19, 2023 | 5150mCC | Union County Championships | 15:50.00 | 5 | 793 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 25:30.20 | 36 | 769 |
Mid-D
Event Group
709
Points
2:38.01
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2024 | 1000m | NJCTC Wayne Letwink Memorial Winter Championship | 2:38.01 | 4 | 709 |
| Feb. 12, 2022 | 800m | Purple Champions HS Invitational | 2:06.46 | 9 | 611 |
| Jan. 22, 2022 | 1000m | New Balance Games | 2:48.57 | 4 | 533 |
Mile
Event Group
856
Points
4:17.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2024 | 1600m | Union County Championships | 4:17.34 | 4 | 856 |
| June 8, 2024 | 1600m | NJSIAA Group Championships - NPA & NPB | 4:17.82 | 6 | 850 |
| Feb. 24, 2024 | Mile | Ocean Breeze Elite Invitational | 4:21.16 | 5 | 831 |
| May 11, 2024 | Mile | Glenn D. Loucks Games | 4:22.68 | 17 | 814 |
| May 11, 2024 | 1500m | Glenn D. Loucks Games | 4:04.31 | 15 | 805 |
Distance
Event Group
850
Points
9:13.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 3200m | NJSIAA Group Championships - NPA & NPB | 9:13.53 | 5 | 850 |
| April 30, 2024 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:15.09 | 7 | 843 |
| May 28, 2024 | 3200m | A Second Night at the Horse Farm | 9:15.24 | 1 | 842 |
| Feb. 15, 2025 | 3000m | Yale Giegengack Invitational | 8:45.57 | 9 | 806 |
| April 25, 2025 | 3000m | Central Connecticut State Invitational | 8:45.89 | 2 | 804 |
Long-Distance
Event Group
823
Points
14:55.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Silfen Invitational | 14:55.63 | 10 | 823 |
| April 19, 2025 | 5000m | Mark Young Invitational | 15:09.01 | 1 | 783 |
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