Performance Dashboard
Athlete analytics & progression tracking
10000m
949
Points
30:04.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 30:04.59 | 9 | 949 |
| May 6, 2018 | Ivy League/Heps Championships | 30:33.10 | 9 | 909 |
| May 5, 2019 | Ivy League Outdoor Championships | 32:30.47 | 10 | 754 |
10000m_cc
856
Points
31:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 31:11.90 | 35 | 856 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:03.00 | 31 | 789 |
1500m
849
Points
4:00.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 4:00.46 | 15 | 849 |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:00.52 | 20 | 849 |
| April 10, 2021 | Temple Invitational | 4:01.37 | 17 | 839 |
| March 24, 2018 | Penn Challenge | 4:02.94 | 7 | 821 |
1600m
868
Points
4:16.23
Personal Record
2mile
809
Points
9:25.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2016 | 82nd Eastern States Championships | 9:25.56 | 2 | 809 |
| June 15, 2014 | New Balance Outdoor Nationals | 10:03.83 | 11 | 637 |
3000m
927
Points
8:22.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 8:22.79 | 14 | 927 |
| Jan. 19, 2019 | Penn 8-Team Select | 8:30.26 | 9 | 886 |
| Jan. 20, 2018 | Penn 8-Team Select | 8:31.22 | 11 | 881 |
| Feb. 9, 2018 | Fastrack National Invite | 8:34.82 | 14 | 862 |
| March 23, 2019 | Penn Challenge | 8:34.88 | 8 | 861 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 9:14.19 | 3 | 666 |
3200m
867
Points
9:10.09
Personal Record
4000m_cc
610
Points
12:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:46.80 | 14 | 610 |
5000m
926
Points
14:22.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:22.79 | 21 | 926 |
| April 27, 2019 | The Penn Relays Carnival | 14:30.70 | 27 | 900 |
| April 28, 2018 | The Penn Relays Carnival | 14:34.95 | 24 | 887 |
| April 15, 2018 | Bison Outdoor Classic | 14:39.73 | 20 | 872 |
| April 13, 2019 | Bison Outdoor Classic | 14:42.03 | 31 | 865 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 14:43.29 | 3 | 861 |
| Feb. 24, 2019 | IVY League Indoor Championship | 14:48.24 | 13 | 846 |
| March 31, 2018 | adidas Raleigh Relays | 14:51.64 | 10 | 835 |
| March 27, 2021 | Penn Challenge | 14:56.04 | 16 | 822 |
| Jan. 27, 2018 | Dr. Sander Invitational | 15:02.65 | 9 | 802 |
| March 13, 2016 | New Balance Nationals Indoor | 15:17.67 | 15 | 758 |
| April 5, 2014 | The Metuchen Relays | 16:37.36 | 18 | 544 |
5000m_cc
696
Points
15:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 15:39.60 | 4 | 696 |
| Oct. 28, 2016 | Mercer County Championships | 15:48.87 | 1 | 670 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 15:53.00 | 2 | 659 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 15:54.00 | 3 | 656 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 15:56.50 | 4 | 649 |
| Nov. 12, 2016 | NJSIAA Group Championships | 15:57.00 | 2 | 648 |
| Oct. 23, 2015 | Mercer County Championships | 15:59.61 | 3 | 641 |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:11.00 | 6 | 611 |
| Oct. 10, 2015 | XC Fall Classic | 16:13.40 | 7 | 605 |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 16:13.70 | 8 | 604 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:17.00 | 21 | 596 |
| Sept. 24, 2016 | Bowdoin XC Classic | 16:19.30 | 5 | 590 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 16:32.98 | 1 | 555 |
| Sept. 26, 2015 | Bowdoin XC Classic | 16:34.16 | 6 | 552 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 16:44.10 | 33 | 528 |
| Dec. 3, 2016 | Nike Cross Nationals | 17:01.40 | 114 | 487 |
| Nov. 5, 2014 | Freshman / JV State Meet | 17:06.00 | 16 | 476 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 17:11.00 | 16 | 465 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 17:14.80 | 14 | 456 |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:16.00 | 51 | 453 |
| Nov. 15, 2014 | NJSIAA Group Championships | 17:24.00 | 57 | 436 |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 17:35.85 | 11 | 410 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:37.00 | 18 | 407 |
| Oct. 12, 2013 | XC Fall Classic | 17:39.00 | 35 | 403 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 18:33.90 | 206 | 295 |
| Oct. 25, 2013 | Mercer County Championships | 19:21.00 | 82 | 216 |
800m
782
Points
1:59.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2015 | Mercer County Frosh Soph Championships | 1:59.15 | 2 | 782 |
| May 31, 2016 | Cherokee Night Racing #2 | 1:59.55 | 3 | 772 |
| Feb. 3, 2016 | Princeton HS Elite Meet | 2:05.35 | 8 | 635 |
8000m_cc
853
Points
24:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:39.30 | 119 | 853 |
| Oct. 14, 2017 | Princeton Invitational | 25:10.00 | 63 | 802 |
| Oct. 27, 2018 | Ivy League Championships | 25:12.00 | 20 | 799 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:19.30 | 53 | 787 |
| Oct. 12, 2018 | Penn State National Invitational | 26:27.20 | 111 | 680 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:48.40 | 24 | 563 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:48.40 | 24 | 563 |
5mile_cc
803
Points
25:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 25:18.30 | 19 | 803 |
4mile_cc
681
Points
20:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 20:59.94 | 28 | 681 |
mile
904
Points
4:14.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 4:14.51 | 12 | 904 |
| Jan. 18, 2020 | Penn 8-Team Select | 4:14.80 | 14 | 901 |
| Feb. 17, 2018 | Princeton Invitational | 4:21.71 | 3 | 825 |
| May 7, 2016 | Mercer Coaches Classic | 4:22.52 | 1 | 816 |
| May 2, 2015 | Mercer Twilight Invitational | 4:26.61 | 5 | 773 |
Long-Distance
Event Group
949
Points
30:04.59
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 10000m | adidas Raleigh Relays | 30:04.59 | 9 | 949 |
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 14:22.79 | 21 | 926 |
| May 6, 2018 | 10000m | Ivy League/Heps Championships | 30:33.10 | 9 | 909 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:30.70 | 27 | 900 |
| April 28, 2018 | 5000m | The Penn Relays Carnival | 14:34.95 | 24 | 887 |
Cross Country
Event Group
856
Points
31:11.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 31:11.90 | 35 | 856 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:39.30 | 119 | 853 |
| Nov. 1, 2019 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 25:18.30 | 19 | 803 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:10.00 | 63 | 802 |
| Oct. 27, 2018 | 8000mCC | Ivy League Championships | 25:12.00 | 20 | 799 |
Mile
Event Group
904
Points
4:14.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Mile | Sykes-Sabock Challenge Cup | 4:14.51 | 12 | 904 |
| Jan. 18, 2020 | Mile | Penn 8-Team Select | 4:14.80 | 14 | 901 |
| Feb. 18, 2017 | 1600m | NJSIAA Group Championships | 4:16.23 | 2 | 868 |
| May 28, 2016 | 1600m | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:16.35 | 3 | 866 |
| May 14, 2016 | 1600m | Mercer County Championships | 4:16.38 | 3 | 866 |
Distance
Event Group
927
Points
8:22.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 8:22.79 | 14 | 927 |
| Jan. 19, 2019 | 3000m | Penn 8-Team Select | 8:30.26 | 9 | 886 |
| Jan. 20, 2018 | 3000m | Penn 8-Team Select | 8:31.22 | 11 | 881 |
| Feb. 26, 2017 | 3200m | NJSIAA Meet of Champions | 9:10.09 | 2 | 867 |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 8:34.82 | 14 | 862 |
Mid-D
Event Group
782
Points
1:59.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2015 | 800m | Mercer County Frosh Soph Championships | 1:59.15 | 2 | 782 |
| May 31, 2016 | 800m | Cherokee Night Racing #2 | 1:59.55 | 3 | 772 |
| Feb. 3, 2016 | 800m | Princeton HS Elite Meet | 2:05.35 | 8 | 635 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava