Performance Dashboard
Athlete analytics & progression tracking
1600m
801
Points
4:22.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Montgomery County A Championship | 4:22.36 | 4 | 801 |
| May 23, 2015 | Maryland State Championships | 4:25.51 | 9 | 768 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 4:25.79 | 8 | 765 |
| April 18, 2015 | Viking Invitational | 4:26.40 | 5 | 759 |
| March 24, 2015 | Whitman at Churchill | 4:27.10 | 2 | 751 |
| March 31, 2015 | Whitman Quad | 4:32.27 | 1 | 699 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 4:34.28 | 11 | 679 |
| March 25, 2014 | WJ and Wootton vs. Whitman | 4:37.28 | 4 | 650 |
| April 28, 2012 | Cassel's XBC Track Experience | 4:43.81 | 4 | 589 |
| May 16, 2013 | 4A West Regional Championship | 4:45.44 | 19 | 574 |
| May 17, 2012 | 4A West Regional Championship | 4:47.73 | 22 | 553 |
| April 11, 2012 | Bethesda-Chevy Chase at Walt Whitman | 4:53.66 | 3 | 502 |
| March 23, 2012 | Coyote Invitational | 4:59.57 | 24 | 453 |
2mile_cc
586
Points
10:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Whitman Time Trial | 10:16.00 | 2 | 586 |
3200m
690
Points
9:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2015 | Whitman @ BCC | 9:47.90 | 2 | 690 |
| April 26, 2014 | Viking Invitational | 9:54.52 | 9 | 661 |
| March 24, 2015 | Whitman at Churchill | 9:56.00 | 3 | 654 |
| April 27, 2013 | Cassel's XBC Track Experience | 9:58.61 | 12 | 643 |
| May 7, 2014 | Montgomery County A Championship | 10:02.06 | 9 | 628 |
| May 17, 2012 | 4A West Regional Championship | 10:13.41 | 11 | 581 |
| March 25, 2014 | WJ and Wootton vs. Whitman | 10:14.53 | 3 | 577 |
| May 8, 2012 | Montgomery County Championship | 10:19.80 | 11 | 555 |
| May 16, 2013 | 4A West Regional Championship | 10:20.90 | 8 | 551 |
| April 16, 2013 | BCC Churchill at Whitman | 10:24.09 | 2 | 539 |
| April 11, 2012 | Bethesda-Chevy Chase at Walt Whitman | 11:18.38 | 3 | 347 |
4000m_cc
480
Points
13:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:28.40 | 10 | 480 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:44.70 | 102 | 434 |
5000m_cc
664
Points
15:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | DCXC Invite | 15:51.00 | 8 | 664 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:09.90 | 84 | 614 |
| Sept. 20, 2014 | Oatlands Invitational | 16:19.00 | 10 | 590 |
| Sept. 6, 2014 | Great Meadow Invitational | 16:22.00 | 6 | 583 |
| Oct. 19, 2013 | Montgomery County Championships | 16:26.00 | 9 | 573 |
| Sept. 10, 2014 | Whitman at B-CC | 16:28.60 | 3 | 566 |
| Oct. 31, 2013 | Maryland 4A West Regional | 16:29.96 | 7 | 563 |
| Sept. 7, 2013 | Great Meadow Invitational | 16:30.00 | 14 | 563 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 16:34.00 | 16 | 553 |
| Oct. 18, 2014 | Montgomery County Championships | 16:35.00 | 12 | 550 |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 16:35.95 | 12 | 548 |
| Oct. 5, 2013 | Octoberfest Invitational | 16:38.00 | 15 | 543 |
| Sept. 21, 2013 | Oatlands Invitational | 16:41.00 | 39 | 535 |
| Oct. 2, 2014 | Walter Johnson and Wootton vs. Whitman | 16:57.09 | 3 | 497 |
| Sept. 16, 2013 | Walt Whitman vs. Churchill | 17:00.50 | 3 | 489 |
| Oct. 20, 2012 | Montgomery County Championships | 17:15.31 | 40 | 455 |
| Sept. 14, 2012 | White Clay Creek Classic | 17:24.56 | 2 | 434 |
| Sept. 29, 2012 | Maymont X-Country Festival | 17:28.48 | 77 | 426 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 17:30.40 | 49 | 422 |
| Sept. 24, 2013 | Blair, Northwest @ Whitman | 17:31.88 | 3 | 418 |
| Oct. 9, 2012 | Whitman and Wootton @ Sherwood | 17:55.77 | 10 | 369 |
| Nov. 17, 2012 | Battle of the Potomac | 17:57.00 | 4 | 366 |
| Oct. 22, 2011 | Montgomery County Championships | 17:58.16 | 75 | 364 |
| Sept. 16, 2014 | Poolesville vs. Whitman | 18:01.94 | 3 | 356 |
| Nov. 3, 2011 | Maryland 4A West Regional | 18:10.00 | 41 | 340 |
| Sept. 11, 2012 | Quince Orchard v. Whitman | 18:23.55 | 5 | 314 |
| Sept. 30, 2011 | Paul Short Run | 18:28.00 | 123 | 306 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 18:44.30 | 133 | 277 |
| Sept. 17, 2011 | Oatlands Invitational | 18:48.00 | 239 | 270 |
| Oct. 4, 2011 | B-CC, Damascus, Whitman @ Magruder | 18:49.00 | 15 | 269 |
| Oct. 11, 2011 | Poolesville and Richard Montgomery vs. Whitman | 18:55.72 | 20 | 257 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 18:58.90 | 1 | 252 |
| Sept. 14, 2011 | BCC @ Whitman | 19:45.42 | 6 | 180 |
| Sept. 22, 2012 | Oatlands Invitational | 21:49.00 | 431 | 48 |
800m
733
Points
2:01.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | MPSSAA 4A West Region Meet | 2:01.15 | 12 | 733 |
| April 15, 2015 | Whitman vs. Richard Montgomery | 2:01.90 | 2 | 715 |
| May 6, 2015 | Montgomery County A Championship | 2:02.84 | 14 | 693 |
| March 24, 2015 | Whitman at Churchill | 2:09.80 | 3 | 539 |
d
1
Points
47-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Viking Invitational | 47-4 | 44 | 1 |
s
1
Points
20-3.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Charles W Woodward Track & Field Relays | 20-3.75 | 71 | 1 |
| May 17, 2012 | 4A West Regional Championship | 25-0 | 34 | 1 |
| April 11, 2012 | Bethesda-Chevy Chase at Walt Whitman | 25-5 | 9 | 1 |
3mile_cc
620
Points
15:31.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2014 | Whitman at Richard Montgomery | 15:31.97 | 2 | 620 |
| Oct. 3, 2013 | Richard Montgomery Triangular | 15:56.40 | 4 | 556 |
| Nov. 1, 2012 | Maryland 4A West Regional | 16:30.00 | 16 | 472 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 17:04.10 | 25 | 395 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 17:33.00 | 31 | 334 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 18:51.70 | 103 | 195 |
Mile
Event Group
801
Points
4:22.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2015 | 1600m | Montgomery County A Championship | 4:22.36 | 4 | 801 |
| May 23, 2015 | 1600m | Maryland State Championships | 4:25.51 | 9 | 768 |
| May 14, 2015 | 1600m | MPSSAA 4A West Region Meet | 4:25.79 | 8 | 765 |
| April 18, 2015 | 1600m | Viking Invitational | 4:26.40 | 5 | 759 |
| March 24, 2015 | 1600m | Whitman at Churchill | 4:27.10 | 2 | 751 |
Cross Country
Event Group
664
Points
15:51.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2014 | 5K XC | DCXC Invite | 15:51.00 | 8 | 664 |
| Sept. 23, 2014 | 3 Mile XC | Whitman at Richard Montgomery | 15:31.97 | 2 | 620 |
| Nov. 29, 2014 | 5K XC | Nike Cross Nationals Southeast Regional | 16:09.90 | 84 | 614 |
| Sept. 20, 2014 | 5K XC | Oatlands Invitational | 16:19.00 | 10 | 590 |
| Aug. 31, 2013 | 2MileCC | Whitman Time Trial | 10:16.00 | 2 | 586 |
Distance
Event Group
690
Points
9:47.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2015 | 3200m | Whitman @ BCC | 9:47.90 | 2 | 690 |
| April 26, 2014 | 3200m | Viking Invitational | 9:54.52 | 9 | 661 |
| March 24, 2015 | 3200m | Whitman at Churchill | 9:56.00 | 3 | 654 |
| April 27, 2013 | 3200m | Cassel's XBC Track Experience | 9:58.61 | 12 | 643 |
| May 7, 2014 | 3200m | Montgomery County A Championship | 10:02.06 | 9 | 628 |
Mid-D
Event Group
733
Points
2:01.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2015 | 800m | MPSSAA 4A West Region Meet | 2:01.15 | 12 | 733 |
| April 15, 2015 | 800m | Whitman vs. Richard Montgomery | 2:01.90 | 2 | 715 |
| May 6, 2015 | 800m | Montgomery County A Championship | 2:02.84 | 14 | 693 |
| March 24, 2015 | 800m | Whitman at Churchill | 2:09.80 | 3 | 539 |
Throws
Event Group
1
Points
47-4
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | D | Viking Invitational | 47-4 | 44 | 1 |
| April 14, 2012 | S | Charles W Woodward Track & Field Relays | 20-3.75 | 71 | 1 |
| May 17, 2012 | S | 4A West Regional Championship | 25-0 | 34 | 1 |
| April 11, 2012 | S | Bethesda-Chevy Chase at Walt Whitman | 25-5 | 9 | 1 |
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