Performance Dashboard
Athlete analytics & progression tracking
10000m
867
Points
37:29.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Drake Relays | 37:29.69 | 18 | 867 |
| April 9, 2022 | Minnesota State Open & Multi | 37:42.96 | 3 | 857 |
| April 17, 2021 | Holst Invitational | 38:05.50 | 4 | 840 |
| May 15, 2021 | 2021 NSIC Outdoor Track & Field Meet | 38:54.56 | 11 | 803 |
1500m
719
Points
5:08.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2018 | Ron Werling Girls Relays | 5:08.41 | 2 | 719 |
| April 27, 2019 | UMD Bulldog Open | 5:09.72 | 6 | 711 |
| April 5, 2018 | Ankeny Hawkette Invitational (girls) | 5:10.99 | 7 | 703 |
| April 15, 2017 | Jim Duncan Invitational | 5:14.18 | 14 | 683 |
| April 12, 2018 | Ames Invitational | 5:17.16 | 6 | 665 |
| May 5, 2016 | CIC Conference Championship(Girls) | 5:17.59 | 14 | 663 |
| May 12, 2018 | 4A District 6 (Waukee) | 5:18.94 | 8 | 655 |
| March 31, 2015 | Waukee Invitational (girls) | 5:19.85 | 11 | 649 |
| April 5, 2016 | Waukee Invitational (girls) | 5:20.06 | 8 | 648 |
| May 4, 2018 | Central Conference Meet (Girls) | 5:20.43 | 9 | 646 |
| March 7, 2016 | Girls A D Dickson Relays | 5:24.99 | 24 | 619 |
| April 6, 2017 | Ankeny Hawkette Invitational (girls) | 5:25.73 | 9 | 615 |
| April 2, 2015 | Ankeny Hawkette Invitational | 5:30.50 | 4 | 588 |
| March 21, 2015 | Central College 2015 Girls High School Invite | 5:31.23 | 6 | 584 |
| March 6, 2017 | Girls A D Dickinson Indoor Relays | 5:31.99 | 32 | 580 |
| April 7, 2016 | Ankeny Hawkette Invitational (girls) | 5:32.17 | 7 | 579 |
| March 30, 2016 | Waukee Quad (girls) | 5:33.70 | 11 | 570 |
3000m
849
Points
10:21.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 10:21.88 | 16 | 849 |
| Jan. 14, 2022 | Minnesota State Invitational | 10:31.67 | 5 | 820 |
| Feb. 5, 2022 | Ted Nelson Classic | 10:35.23 | 10 | 810 |
| April 3, 2021 | Maverick Spring Invite | 10:41.23 | 7 | 793 |
| May 12, 2018 | 4A District 6 (Waukee) | 10:42.97 | 3 | 788 |
| April 5, 2018 | Ankeny Hawkette Invitational (girls) | 10:44.02 | 4 | 785 |
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 10:47.13 | 18 | 776 |
| Jan. 26, 2019 | Warren Bowlus | 10:48.65 | 9 | 772 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 10:49.61 | 20 | 769 |
| April 12, 2018 | Ames Invitational | 10:51.47 | 2 | 764 |
| April 29, 2018 | Drake Relays | 10:51.78 | 20 | 763 |
| May 19, 2018 | Iowa State High School Track & Field Championships | 10:51.86 | 10 | 763 |
| March 13, 2018 | Iowa State High School Classic Indoor | 10:56.73 | 7 | 749 |
| May 12, 2016 | 4A District 1 (Ankeny Centennial) | 10:59.98 | 4 | 740 |
| May 21, 2016 | Iowa State High School Track & Field Championships | 11:00.81 | 18 | 738 |
| May 5, 2016 | CIC Conference Championship(Girls) | 11:01.72 | 5 | 736 |
| March 5, 2018 | Girls A D Dickinson Indoor Relays | 11:03.44 | 3 | 731 |
| Jan. 12, 2019 | Minnesota Open | 11:03.78 | 6 | 730 |
| May 20, 2017 | Iowa State High School Track & Field Championships | 11:07.22 | 20 | 721 |
| May 14, 2015 | 4A Distrct 5 (Urbandale) | 11:12.36 | 7 | 707 |
| May 4, 2018 | Central Conference Meet (Girls) | 11:12.54 | 4 | 706 |
| March 31, 2019 | CSB vs SJU Outdoor | 11:13.40 | 8 | 704 |
| April 20, 2017 | Urbandale Chuck Silvey Inviational | 11:15.04 | 2 | 700 |
| April 12, 2016 | Ames Little Cyclone Invitational (girls) | 11:15.46 | 1 | 699 |
| April 7, 2016 | Ankeny Hawkette Invitational (girls) | 11:16.95 | 3 | 695 |
| April 25, 2016 | Marshalltown Bobcat Invite (girls) | 11:17.20 | 1 | 694 |
| March 7, 2016 | Girls A D Dickson Relays | 11:21.89 | 13 | 682 |
| March 28, 2017 | Waukee Quad (girls) | 11:22.12 | 3 | 681 |
| May 4, 2017 | Central Iowa Conference | 11:23.10 | 5 | 678 |
| May 11, 2017 | 4A District (Indianola) | 11:23.14 | 4 | 678 |
| April 24, 2017 | Marshalltown Bobcat Invite (girls) | 11:23.20 | 2 | 678 |
| April 6, 2017 | Ankeny Hawkette Invitational (girls) | 11:23.89 | 5 | 676 |
| April 16, 2016 | Jim Duncan Invitational | 11:26.01 | 4 | 671 |
| April 16, 2015 | Urbandale Chuck Silvey Inviational | 11:28.42 | 5 | 664 |
| March 6, 2017 | Girls A D Dickinson Indoor Relays | 11:28.55 | 15 | 664 |
| March 14, 2016 | ISU Classic Indoor (Girls) | 11:29.92 | 9 | 661 |
| April 13, 2017 | Ron Werling Girls Relays | 11:30.14 | 2 | 660 |
| March 30, 2016 | Waukee Quad (girls) | 11:43.51 | 3 | 626 |
| April 11, 2015 | Jim Duncan Invitational | 11:44.29 | 12 | 624 |
| March 16, 2015 | ISU Classic Indoor (Girls) | 11:50.38 | 10 | 609 |
| May 7, 2015 | CIC Conference Championship(Girls) | 11:51.90 | 11 | 605 |
| Feb. 28, 2017 | Wartburg High School Meet | 11:54.05 | 8 | 600 |
4000m_cc
725
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2014 | Cardinal Invite | 15:10.00 | 10 | 725 |
| Oct. 9, 2014 | Ft. Dodge XC Invitational | 15:30.00 | 32 | 687 |
| Oct. 23, 2014 | 4A-Ames Qualifier | 15:42.88 | 12 | 663 |
| Sept. 16, 2014 | Tom Karpen Invitational | 15:44.00 | 18 | 660 |
| Oct. 16, 2014 | CIML - Central Conference Championships | 15:45.00 | 30 | 659 |
| Sept. 11, 2014 | Bobcat XC Invitational | 16:08.00 | 29 | 617 |
| Oct. 4, 2014 | Clinton Invitational | 16:08.90 | 22 | 615 |
| Sept. 6, 2014 | Dutch Invitational | 16:23.40 | 22 | 590 |
| Sept. 30, 2014 | Knoxville Invitational | 16:26.60 | 6 | 584 |
| Aug. 28, 2014 | Ankeny Centennial Invitational | 16:46.00 | 11 | 551 |
5000m
854
Points
17:52.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | SDSU Indoor Classic | 17:52.14 | 13 | 854 |
| Feb. 26, 2022 | NSIC Indoor Track & Field Championships | 17:55.78 | 13 | 848 |
| April 29, 2021 | Bulldog Invitational | 18:00.09 | 2 | 840 |
| Feb. 27, 2021 | NSIC Indoor Championship | 18:04.93 | 7 | 833 |
| Feb. 12, 2021 | Fred Baker Tri | 18:10.73 | 1 | 823 |
| Feb. 15, 2020 | SDSU Indoor Classic | 18:20.62 | 12 | 807 |
| Feb. 23, 2019 | NSIC Indoor Championship | 18:21.49 | 11 | 806 |
| Feb. 9, 2019 | SDSU Indoor Classic | 18:24.63 | 16 | 801 |
| Feb. 29, 2020 | Northern Sun Indoor Track & Field Championships | 18:26.28 | 13 | 798 |
| May 15, 2021 | 2021 NSIC Outdoor Track & Field Meet | 18:27.39 | 30 | 796 |
| April 19, 2019 | Lady Bear Twilight | 18:53.44 | 5 | 755 |
| April 6, 2019 | Hamline Invitational | 18:57.32 | 16 | 749 |
| May 10, 2019 | NSIC Championships | 19:08.66 | 27 | 731 |
5000m_cc
755
Points
18:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2021 | Superior Dan Conway Classic | 18:53.60 | 4 | 755 |
| Oct. 12, 2017 | CIML - Central Conference Championships | 18:55.50 | 3 | 752 |
| Oct. 5, 2017 | Fort Dodge Invitational | 19:11.50 | 9 | 727 |
| Sept. 6, 2018 | Dan Conway Classic | 19:13.50 | 2 | 724 |
| Sept. 6, 2018 | Superior Nemadji Invitational | 19:14.00 | 2 | 723 |
| Oct. 13, 2018 | Ron Pynn Invitational | 19:19.20 | 22 | 715 |
| Oct. 22, 2015 | 4A - Ankeny Centennial Qualifier | 19:20.60 | 5 | 713 |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 19:23.20 | 20 | 709 |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 19:23.20 | 20 | 709 |
| Aug. 22, 2017 | Ankeny Centennial Invitational | 19:35.00 | 2 | 691 |
| Oct. 13, 2016 | CIML - Central Conference Championships | 19:40.50 | 8 | 683 |
| Oct. 8, 2015 | Ft. Dodge XC Invitational | 19:41.00 | 19 | 682 |
| Oct. 19, 2017 | Class 4A District - Southeast Polk | 19:41.70 | 5 | 681 |
| Oct. 15, 2015 | Central Iowa Conference Championships | 19:44.00 | 17 | 678 |
| Oct. 29, 2016 | Iowa State Cross Country Championships | 19:45.40 | 47 | 676 |
| Oct. 20, 2016 | Class 4A District - Ankeny Centennial | 19:47.90 | 8 | 672 |
| Sept. 7, 2017 | Bobcat XC Invitational | 19:49.00 | 17 | 671 |
| Oct. 31, 2015 | Iowa State Cross Country Championships | 19:58.10 | 64 | 657 |
| Aug. 27, 2015 | Ankeny Centennial Invitational | 20:01.00 | 4 | 653 |
| Sept. 23, 2017 | Rim Rock Farm High School XC Classic | 20:04.00 | 30 | 649 |
| Sept. 10, 2015 | Bobcat XC Invitational | 20:07.00 | 18 | 644 |
| Sept. 20, 2016 | Cardinal Invite | 20:09.10 | 2 | 641 |
| Sept. 8, 2016 | Bobcat XC Invitational | 20:10.00 | 18 | 640 |
| Oct. 3, 2015 | Clinton Invitational | 20:11.50 | 17 | 638 |
| Sept. 14, 2017 | Rich Engel Classic | 20:13.00 | 5 | 636 |
| Sept. 29, 2015 | Knoxville Invitational | 20:14.00 | 4 | 634 |
| Sept. 1, 2016 | Little Cyclone Invitational | 20:16.48 | 5 | 631 |
| Sept. 29, 2016 | Southeast Polk Invite | 20:18.00 | 9 | 629 |
| Sept. 28, 2017 | Southeast Polk Invite | 20:21.00 | 5 | 624 |
| Aug. 31, 2017 | Ames Invitational | 20:25.00 | 6 | 619 |
| Sept. 24, 2016 | Rim Rock Farm High School XC Classic | 20:38.10 | 17 | 600 |
| Aug. 25, 2016 | Ankeny Centennial Invitational | 20:42.90 | 14 | 594 |
| Sept. 22, 2015 | Cardinal Invite | 20:49.00 | 3 | 585 |
| Sept. 17, 2015 | Rich Engel Classic | 20:49.00 | 27 | 585 |
6000m_cc
787
Points
22:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II Central Region Cross Country Championships | 22:51.20 | 51 | 787 |
| Nov. 17, 2018 | NCAA DII Central Region Championships | 22:55.50 | 47 | 781 |
| Nov. 3, 2018 | NSIC XC Championship | 23:03.90 | 39 | 771 |
| Sept. 28, 2018 | Blugold Invitational | 23:16.70 | 33 | 755 |
| Nov. 6, 2021 | NCAA Division II Central Region Cross Country Championships | 23:18.00 | 114 | 753 |
| Oct. 23, 2021 | Northern Sun Intercollegiate Conference 2021 XC Championships | 23:31.10 | 37 | 737 |
| Oct. 19, 2018 | St. Cloud State Bob Waxlax Invitational | 23:36.80 | 10 | 730 |
| Oct. 26, 2019 | Northern Sun Intercollegiate Conference Championship | 23:42.35 | 30 | 723 |
| Oct. 26, 2019 | NSIC XC Championship | 23:42.40 | 30 | 723 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 23:53.40 | 218 | 710 |
| Oct. 9, 2021 | Lewis Crossover | 23:56.70 | 79 | 706 |
| Sept. 15, 2018 | Augsburg Invite | 24:46.40 | 11 | 648 |
| Oct. 12, 2019 | Lewis Crossover | 24:50.10 | 157 | 644 |
| Sept. 6, 2019 | Minnesota Oz Memorial | 24:53.70 | 26 | 640 |
800m
522
Points
2:42.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2016 | Marshalltown Bobcat Invite (girls) | 2:42.93 | 6 | 522 |
| May 4, 2017 | Central Iowa Conference | 2:44.71 | 6 | 500 |
| March 9, 2015 | Girls A D Dickson Relays | 2:44.99 | 56 | 497 |
| March 21, 2015 | Central College 2015 Girls High School Invite | 2:46.46 | 23 | 480 |
| April 13, 2017 | Ron Werling Girls Relays | 2:48.12 | 9 | 461 |
| March 16, 2015 | ISU Classic Indoor (Girls) | 2:49.42 | 45 | 447 |
| March 28, 2017 | Waukee Quad (girls) | 2:51.06 | 23 | 429 |
mile
805
Points
5:17.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Twin Ports Invite | 5:17.05 | 2 | 805 |
| Feb. 20, 2021 | President Davenport Classic | 5:31.03 | 5 | 722 |
3mile_cc
745
Points
18:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Twin Cities Twilight | 18:18.10 | 11 | 745 |
Long-Distance
Event Group
867
Points
37:29.69
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 10000m | Drake Relays | 37:29.69 | 18 | 867 |
| April 9, 2022 | 10000m | Minnesota State Open & Multi | 37:42.96 | 3 | 857 |
| Feb. 12, 2022 | 5000m | SDSU Indoor Classic | 17:52.14 | 13 | 854 |
| Feb. 26, 2022 | 5000m | NSIC Indoor Track & Field Championships | 17:55.78 | 13 | 848 |
| April 29, 2021 | 5000m | Bulldog Invitational | 18:00.09 | 2 | 840 |
Mile
Event Group
805
Points
5:17.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | Twin Ports Invite | 5:17.05 | 2 | 805 |
| Feb. 20, 2021 | Mile | President Davenport Classic | 5:31.03 | 5 | 722 |
| April 12, 2018 | 1500m | Ron Werling Girls Relays | 5:08.41 | 2 | 719 |
| April 27, 2019 | 1500m | UMD Bulldog Open | 5:09.72 | 6 | 711 |
| April 5, 2018 | 1500m | Ankeny Hawkette Invitational (girls) | 5:10.99 | 7 | 703 |
Distance
Event Group
849
Points
10:21.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | NSIC Indoor Track & Field Championships | 10:21.88 | 16 | 849 |
| Jan. 14, 2022 | 3000m | Minnesota State Invitational | 10:31.67 | 5 | 820 |
| Feb. 5, 2022 | 3000m | Ted Nelson Classic | 10:35.23 | 10 | 810 |
| April 3, 2021 | 3000m | Maverick Spring Invite | 10:41.23 | 7 | 793 |
| May 12, 2018 | 3000m | 4A District 6 (Waukee) | 10:42.97 | 3 | 788 |
Cross Country
Event Group
787
Points
22:51.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 6000mCC | NCAA Division II Central Region Cross Country Championships | 22:51.20 | 51 | 787 |
| Nov. 17, 2018 | 6000mCC | NCAA DII Central Region Championships | 22:55.50 | 47 | 781 |
| Nov. 3, 2018 | 6000mCC | NSIC XC Championship | 23:03.90 | 39 | 771 |
| Sept. 28, 2018 | 6000mCC | Blugold Invitational | 23:16.70 | 33 | 755 |
| Sept. 9, 2021 | 5K XC | Superior Dan Conway Classic | 18:53.60 | 4 | 755 |
Mid-D
Event Group
522
Points
2:42.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2016 | 800m | Marshalltown Bobcat Invite (girls) | 2:42.93 | 6 | 522 |
| May 4, 2017 | 800m | Central Iowa Conference | 2:44.71 | 6 | 500 |
| March 9, 2015 | 800m | Girls A D Dickson Relays | 2:44.99 | 56 | 497 |
| March 21, 2015 | 800m | Central College 2015 Girls High School Invite | 2:46.46 | 23 | 480 |
| April 13, 2017 | 800m | Ron Werling Girls Relays | 2:48.12 | 9 | 461 |
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