Performance Dashboard
Athlete analytics & progression tracking
10000m
790
Points
32:02.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 32:02.39 | 27 | 790 |
| May 3, 2015 | Centennial Conference Championships | 32:20.06 | 7 | 767 |
| April 13, 2014 | Bison Outdoor Classic | 33:12.69 | 9 | 702 |
| May 4, 2014 | Centennial Conference Championships | 33:41.21 | 16 | 668 |
1500m
721
Points
4:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2023 | Battle Road Track Club Twilight #4 | 4:11.80 | 21 | 721 |
| April 25, 2015 | Paul Kaiser Track & Field Classic | 4:11.82 | 22 | 721 |
| March 27, 2013 | Capital Area Classic | 4:17.62 | 7 | 660 |
| March 29, 2014 | The Little Three Meet | 4:20.50 | 4 | 630 |
| Feb. 1, 2012 | The Poreda Invitational | 4:21.82 | 10 | 617 |
1600m
677
Points
4:34.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | SOL Continental Conference Championships | 4:34.47 | 10 | 677 |
| May 14, 2011 | SOL Continental Conference Championship | 4:38.60 | 14 | 637 |
| Feb. 3, 2011 | Glen Mills Invitational | 4:41.74 | 15 | 608 |
3000m
738
Points
8:59.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Susquehanna Invitational | 8:59.16 | 5 | 738 |
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 9:00.61 | 2 | 730 |
| March 1, 2015 | Centennial Conference Indoor Championships | 9:00.76 | 3 | 730 |
| Feb. 1, 2014 | Bison Open and Multil | 9:02.76 | 23 | 720 |
| Feb. 20, 2015 | Susquehanna Open | 9:06.90 | 8 | 700 |
| March 2, 2014 | Centennial Indoor Championship | 9:07.16 | 26 | 699 |
| Feb. 18, 2012 | TFCAofGP 47th Meet of Champions | 9:09.80 | 10 | 686 |
| April 7, 2012 | Council Rock Kiwanis Invitational | 9:12.60 | 6 | 673 |
| Feb. 10, 2012 | TFCAofGP Last Chance Meet | 9:18.79 | 5 | 644 |
| Jan. 17, 2014 | Susquehanna Orange & Maroon Classic | 9:21.35 | 18 | 633 |
| Feb. 9, 2013 | Susquehanna Indoor Invitational | 9:21.50 | 8 | 632 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 9:21.70 | 8 | 631 |
| Dec. 23, 2011 | TFCAofGP Meet #3 | 9:28.00 | 2 | 603 |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 9:34.36 | 10 | 575 |
| Dec. 1, 2012 | DuCharme Indoor Track & FIeld Invitational | 9:34.81 | 6 | 573 |
| Dec. 18, 2010 | TFCAofGP Meet #2 | 9:38.58 | 9 | 557 |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 9:38.94 | 9 | 555 |
3200m
716
Points
9:42.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | PIAA District 1 AAA Championships | 9:42.06 | 17 | 716 |
| May 14, 2011 | SOL Continental Conference Championship | 9:44.68 | 2 | 704 |
| May 12, 2012 | SOL Continental Conference Championships | 9:45.17 | 4 | 702 |
| May 20, 2011 | PIAA District 1 AAA Championships | 9:45.66 | 12 | 700 |
| May 5, 2012 | The Rob Thomas Memorial Neshaminy Invitational | 9:48.73 | 1 | 686 |
| May 8, 2010 | Neshaminy Invitational | 11:24.04 | 17 | 329 |
5000m
800
Points
15:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 15:03.50 | 8 | 800 |
| May 11, 2015 | SWAT Final Qualifier | 15:13.98 | 5 | 769 |
| April 16, 2016 | Bison Outdoor Classic | 15:15.09 | 15 | 765 |
| April 12, 2015 | Bison Outdoor Classic | 15:19.73 | 51 | 752 |
| April 2, 2016 | The Little Three Meet | 15:22.18 | 4 | 745 |
| April 1, 2015 | York College Invitational | 15:36.81 | 5 | 703 |
| March 21, 2015 | The Little Three Meet | 15:37.66 | 3 | 701 |
| Jan. 30, 2016 | Bison Open & Multis | 15:37.79 | 15 | 701 |
| March 1, 2015 | Centennial Conference Indoor Championships | 15:41.21 | 2 | 691 |
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 15:42.38 | 10 | 688 |
| March 22, 2014 | Elizabethtown Home Opener | 15:43.97 | 1 | 684 |
| March 2, 2014 | Centennial Indoor Championship | 15:53.07 | 18 | 659 |
| Feb. 8, 2014 | Seamus McElligott Invitational | 15:54.91 | 20 | 654 |
| Feb. 14, 2015 | Susquehanna Invitational | 15:59.75 | 4 | 641 |
| Dec. 6, 2014 | Bow-Tie Track Classic | 16:01.11 | 6 | 637 |
| Feb. 2, 2019 | Frank Colden Invitational | 16:05.39 | 3 | 626 |
| March 23, 2013 | The Little Three Meet | 16:07.06 | 7 | 621 |
| Dec. 14, 2013 | Haverford Holiday Meet | 16:08.34 | 8 | 618 |
| Jan. 31, 2015 | Bison Open & Multis | 16:12.45 | 14 | 607 |
| Jan. 26, 2013 | Bison Open and Multil | 16:17.95 | 19 | 593 |
| Feb. 23, 2013 | Centennial Indoor Championship | 16:25.70 | 26 | 573 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 16:33.37 | 9 | 554 |
5000m_cc
563
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | 56th Annual William Tennent Invitational | 16:30.00 | 3 | 563 |
| Sept. 2, 2011 | Seventh Annual John Sharp Viking Invitational | 16:36.56 | 18 | 546 |
| Oct. 21, 2011 | SOL Continental Conference Championship | 16:37.00 | 9 | 545 |
| Sept. 1, 2015 | Light Up the Night Invitational | 16:38.67 | 9 | 541 |
| Oct. 29, 2010 | PIAA District 1 Championships | 16:40.00 | 62 | 538 |
| Oct. 28, 2011 | PIAA District 1 Championships | 16:41.00 | 54 | 535 |
| Oct. 22, 2010 | SOL Continental Conference Championship | 16:44.00 | 14 | 528 |
| Sept. 11, 2010 | Central Bucks East Invitational | 17:13.00 | 16 | 460 |
| Sept. 24, 2011 | 26th Annual Council Rock Invitational | 17:16.00 | 7 | 453 |
| Sept. 17, 2011 | Briarwood Invitational | 17:33.00 | 34 | 416 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 17:33.00 | 33 | 416 |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 17:33.95 | 41 | 414 |
| Sept. 25, 2010 | Council Rock Invitational | 18:00.00 | 48 | 360 |
| Sept. 10, 2011 | Central Bucks East Invitational | 24:33.00 | 82 | 1 |
6000m_cc
466
Points
21:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 21:24.00 | 37 | 466 |
800m
622
Points
2:05.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Paul Kaiser Track & Field Classic | 2:05.95 | 64 | 622 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 2:11.27 | 26 | 509 |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 2:11.49 | 14 | 505 |
| Jan. 24, 2014 | Collegeville Indoor Classic | 2:14.01 | 18 | 456 |
| Feb. 3, 2011 | Glen Mills Invitational | 2:16.46 | 37 | 411 |
| March 29, 2008 | 2nd Pirate Invitational | 2:24.04 | 15 | 285 |
8000m_cc
732
Points
25:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Mike Woods Invitational | 25:53.50 | 46 | 732 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 26:00.90 | 58 | 720 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 26:06.70 | 27 | 711 |
| Sept. 26, 2015 | Dickinson Long/Short Invitational | 26:18.20 | 8 | 694 |
| Oct. 31, 2015 | Centennial Conference Championship | 26:28.60 | 22 | 678 |
| Oct. 4, 2014 | Geneseo Invitational | 26:49.80 | 86 | 646 |
| Oct. 27, 2012 | Centennial Conference Championship | 27:05.70 | 39 | 623 |
| Nov. 1, 2014 | Centennial Conference Championship | 27:10.40 | 37 | 616 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 27:13.90 | 115 | 611 |
| Oct. 5, 2013 | Paul Short Run | 27:30.00 | 162 | 588 |
| Oct. 11, 2014 | DeSales University Invitational | 27:38.90 | 13 | 576 |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 27:40.91 | 49 | 573 |
| Oct. 6, 2012 | Carnegie Mellon Invitational | 27:56.70 | 85 | 551 |
mile
648
Points
4:39.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | NYU Team Challenge | 4:39.14 | 30 | 648 |
| Jan. 23, 2015 | Collegeville Classic | 4:39.24 | 3 | 647 |
| Dec. 12, 2015 | Dickinson Holiday Indoor Invitational | 4:41.70 | 3 | 624 |
| Jan. 24, 2014 | Collegeville Indoor Classic | 4:42.41 | 11 | 617 |
| Feb. 2, 2013 | Seamus McElligott Invitational | 4:43.32 | 34 | 609 |
| Jan. 7, 2012 | TFCAofGP Meet #4 | 4:47.41 | 4 | 571 |
| Dec. 23, 2009 | TFCAofGP Meet #3 | 5:50.02 | 27 | 148 |
Long-Distance
Event Group
800
Points
15:03.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2016 | 5000m | SWAT Final Qualifier | 15:03.50 | 8 | 800 |
| April 27, 2019 | 10000m | The Penn Relays Carnival | 32:02.39 | 27 | 790 |
| May 11, 2015 | 5000m | SWAT Final Qualifier | 15:13.98 | 5 | 769 |
| May 3, 2015 | 10000m | Centennial Conference Championships | 32:20.06 | 7 | 767 |
| April 16, 2016 | 5000m | Bison Outdoor Classic | 15:15.09 | 15 | 765 |
Mile
Event Group
721
Points
4:11.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2023 | 1500m | Battle Road Track Club Twilight #4 | 4:11.80 | 21 | 721 |
| April 25, 2015 | 1500m | Paul Kaiser Track & Field Classic | 4:11.82 | 22 | 721 |
| May 12, 2012 | 1600m | SOL Continental Conference Championships | 4:34.47 | 10 | 677 |
| March 27, 2013 | 1500m | Capital Area Classic | 4:17.62 | 7 | 660 |
| Jan. 19, 2013 | Mile | NYU Team Challenge | 4:39.14 | 30 | 648 |
Distance
Event Group
738
Points
8:59.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | 3000m | Susquehanna Invitational | 8:59.16 | 5 | 738 |
| Feb. 28, 2016 | 3000m | Centennial Conference Indoor Championships | 9:00.61 | 2 | 730 |
| March 1, 2015 | 3000m | Centennial Conference Indoor Championships | 9:00.76 | 3 | 730 |
| Feb. 1, 2014 | 3000m | Bison Open and Multil | 9:02.76 | 23 | 720 |
| May 19, 2012 | 3200m | PIAA District 1 AAA Championships | 9:42.06 | 17 | 716 |
Cross Country
Event Group
732
Points
25:53.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2015 | 8000mCC | Mike Woods Invitational | 25:53.50 | 46 | 732 |
| Oct. 17, 2015 | 8000mCC | Rowan's Inter-Regional Border Battle | 26:00.90 | 58 | 720 |
| Nov. 14, 2015 | 8000mCC | NCAA D3 Mid-East Regional | 26:06.70 | 27 | 711 |
| Sept. 26, 2015 | 8000mCC | Dickinson Long/Short Invitational | 26:18.20 | 8 | 694 |
| Oct. 31, 2015 | 8000mCC | Centennial Conference Championship | 26:28.60 | 22 | 678 |
Mid-D
Event Group
622
Points
2:05.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 800m | Paul Kaiser Track & Field Classic | 2:05.95 | 64 | 622 |
| Feb. 11, 2012 | 800m | PTFCA Indoor Track Carnival | 2:11.27 | 26 | 509 |
| Dec. 29, 2011 | 800m | Robert J. Burdette Indoor Classic | 2:11.49 | 14 | 505 |
| Jan. 24, 2014 | 800m | Collegeville Indoor Classic | 2:14.01 | 18 | 456 |
| Feb. 3, 2011 | 800m | Glen Mills Invitational | 2:16.46 | 37 | 411 |
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