Performance Dashboard
Athlete analytics & progression tracking
100m
405
Points
12.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2015 | Marshall vs Madison & McLean & Jefferson | 12.94 | 11 | 405 |
1600m
786
Points
4:23.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | 34th T.C. Williams Invitational | 4:23.74 | 1 | 786 |
| May 18, 2016 | VHSL Group 6A Conference 6 Outdoor T&F Championship | 4:31.53 | 3 | 706 |
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 4:32.47 | 16 | 697 |
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 4:34.83 | 16 | 674 |
| Dec. 19, 2015 | =PR= Holiday Invitational | 4:37.67 | 5 | 646 |
| April 2, 2016 | Battlefield Relays | 4:37.76 | 1 | 645 |
| Feb. 5, 2016 | VHSL Group 6A Conference 6 Indoor T&F Championships | 4:39.69 | 3 | 627 |
| April 9, 2016 | VA Runner Spring Invitational | 4:40.52 | 3 | 619 |
| Feb. 18, 2016 | U.S. Coast Guard 6A North Region Indoor Championship | 4:41.21 | 9 | 613 |
| April 10, 2015 | Gojekian Twilight Classic | 4:45.09 | 8 | 577 |
| Jan. 29, 2015 | VHSL Group 6A Conference 6 Indoor T&F Championships | 4:48.14 | 11 | 550 |
| Dec. 6, 2014 | Herndon, McLean, JEB Stuart & TC Williams | 4:52.14 | 1 | 515 |
| Jan. 9, 2015 | South County, McLean and Washington & Lee | 5:14.34 | 3 | 342 |
3000m
572
Points
9:34.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | The Victor Cahoon Track Classic | 9:34.98 | 13 | 572 |
3200m
757
Points
9:32.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2016 | VHSL Group 6A North Region Outdoor T&F Championship | 9:32.96 | 4 | 757 |
| April 16, 2016 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 9:44.54 | 4 | 705 |
| April 30, 2016 | Cassel's XBC Track Experience | 9:54.24 | 7 | 662 |
| May 20, 2015 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 9:59.14 | 3 | 641 |
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 10:05.00 | 23 | 616 |
| Dec. 5, 2015 | Marshall Quad Meet | 10:06.81 | 2 | 608 |
| May 29, 2015 | VHSL Group 6A North Region Outdoor T&F Championships | 10:12.29 | 18 | 586 |
| Feb. 18, 2016 | U.S. Coast Guard 6A North Region Indoor Championship | 10:20.98 | 16 | 551 |
| Feb. 5, 2016 | VHSL Group 6A Conference 6 Indoor T&F Championships | 10:25.75 | 6 | 532 |
| May 2, 2015 | T.C. Williams Invitational | 10:34.00 | 15 | 500 |
| Jan. 17, 2015 | Winter Jacket Classic | 10:44.56 | 14 | 461 |
5000m_cc
511
Points
16:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Six Flags Wild Safari Invitational - HS Boys | 16:51.00 | 7 | 511 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 17:07.00 | 31 | 474 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 17:13.00 | 50 | 460 |
| Sept. 16, 2014 | Conference 6 Meet | 17:17.00 | 2 | 451 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 17:21.00 | 78 | 442 |
| Sept. 19, 2015 | Oatlands Invitational | 17:33.00 | 71 | 416 |
| Oct. 4, 2014 | Octoberfest Invitational | 17:34.00 | 1 | 414 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 17:42.00 | 123 | 397 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 18:29.00 | 131 | 304 |
800m
760
Points
2:00.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | DMV Meet Of The Elite | 2:00.03 | 6 | 760 |
| May 18, 2016 | VHSL Group 6A Conference 6 Outdoor T&F Championship | 2:00.79 | 3 | 742 |
| April 30, 2016 | Cassel's XBC Track Experience | 2:02.55 | 6 | 700 |
| April 9, 2016 | VA Runner Spring Invitational | 2:02.91 | 2 | 691 |
| May 7, 2016 | 34th T.C. Williams Invitational | 2:02.94 | 7 | 691 |
| May 9, 2015 | The Victor Cahoon Track Classic | 2:09.84 | 31 | 539 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | South Lakes, Hayfield, McLean @ Madison | 5-0 | 6 | 1 |
lj
1
Points
16-9.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | 34th T.C. Williams Invitational | 16-9.25 | 26 | 1 |
3mile_cc
549
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 15:59.00 | 32 | 549 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 16:08.00 | 21 | 526 |
| Oct. 29, 2014 | VHSL Group 6A Conference 6 XC Championship | 16:14.00 | 7 | 511 |
| Oct. 29, 2015 | VHSL Group 6A Conference 6 XC Championship | 16:14.00 | 4 | 511 |
tj
1
Points
34-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2015 | VHSL Group 6A Conference 6 Indoor T&F Championships | 34-9.5 | 9 | 1 |
| April 20, 2016 | South Lakes, Hayfield, McLean @ Madison | 37-11 | 1 | 1 |
| May 7, 2016 | 34th T.C. Williams Invitational | 38-5 | 13 | 1 |
| April 9, 2016 | VA Runner Spring Invitational | 38-6 | 6 | 1 |
Short Sprints
Event Group
405
Points
12.94
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2015 | 100m | Marshall vs Madison & McLean & Jefferson | 12.94 | 11 | 405 |
Mile
Event Group
786
Points
4:23.74
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 1600m | 34th T.C. Williams Invitational | 4:23.74 | 1 | 786 |
| May 18, 2016 | 1600m | VHSL Group 6A Conference 6 Outdoor T&F Championship | 4:31.53 | 3 | 706 |
| June 4, 2016 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 4:32.47 | 16 | 697 |
| April 16, 2016 | 1600m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 4:34.83 | 16 | 674 |
| Dec. 19, 2015 | 1600m | =PR= Holiday Invitational | 4:37.67 | 5 | 646 |
Distance
Event Group
757
Points
9:32.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2016 | 3200m | VHSL Group 6A North Region Outdoor T&F Championship | 9:32.96 | 4 | 757 |
| April 16, 2016 | 3200m | LB Hall of Fame Invite Presented by: Potomac River Running Store | 9:44.54 | 4 | 705 |
| April 30, 2016 | 3200m | Cassel's XBC Track Experience | 9:54.24 | 7 | 662 |
| May 20, 2015 | 3200m | VHSL Group 6A Conference 6 Outdoor T&F Championships | 9:59.14 | 3 | 641 |
| June 4, 2016 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 10:05.00 | 23 | 616 |
Cross Country
Event Group
549
Points
15:59.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2014 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 15:59.00 | 32 | 549 |
| Nov. 4, 2015 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 16:08.00 | 21 | 526 |
| Sept. 26, 2015 | 5K XC | Six Flags Wild Safari Invitational - HS Boys | 16:51.00 | 7 | 511 |
| Oct. 29, 2014 | 3 Mile XC | VHSL Group 6A Conference 6 XC Championship | 16:14.00 | 7 | 511 |
| Oct. 29, 2015 | 3 Mile XC | VHSL Group 6A Conference 6 XC Championship | 16:14.00 | 4 | 511 |
Mid-D
Event Group
760
Points
2:00.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2016 | 800m | DMV Meet Of The Elite | 2:00.03 | 6 | 760 |
| May 18, 2016 | 800m | VHSL Group 6A Conference 6 Outdoor T&F Championship | 2:00.79 | 3 | 742 |
| April 30, 2016 | 800m | Cassel's XBC Track Experience | 2:02.55 | 6 | 700 |
| April 9, 2016 | 800m | VA Runner Spring Invitational | 2:02.91 | 2 | 691 |
| May 7, 2016 | 800m | 34th T.C. Williams Invitational | 2:02.94 | 7 | 691 |
Jump
Event Group
1
Points
34-9.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2015 | TJ | VHSL Group 6A Conference 6 Indoor T&F Championships | 34-9.5 | 9 | 1 |
| April 20, 2016 | TJ | South Lakes, Hayfield, McLean @ Madison | 37-11 | 1 | 1 |
| May 7, 2016 | TJ | 34th T.C. Williams Invitational | 38-5 | 13 | 1 |
| April 9, 2016 | TJ | VA Runner Spring Invitational | 38-6 | 6 | 1 |
| April 20, 2016 | HJ | South Lakes, Hayfield, McLean @ Madison | 5-0 | 6 | 1 |
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