Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
919
Points
30:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Great Lakes Region Cross Country Championships | 30:25.70 | 29 | 919 |
10000m
902
Points
30:37.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Big Ten Outdoor Championships | 30:37.99 | 22 | 902 |
1500m
936
Points
3:53.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2024 | Spartan Invite | 3:53.27 | 9 | 936 |
| May 3, 2025 | Jim Green Invitational | 3:54.13 | 32 | 925 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 3:55.00 | 23 | 915 |
| April 4, 2025 | Auto-Owners Insurance Spartan Invite | 3:57.28 | 19 | 887 |
1600m
882
Points
4:14.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | MHSAA State Championships LP-1 | 4:14.95 | 3 | 882 |
| May 3, 2019 | Golden Triangle Meet of Champions | 4:15.89 | 1 | 872 |
| June 2, 2018 | MHSAA State Championships LP-1 | 4:19.64 | 9 | 830 |
| May 18, 2018 | MHSAA LP Region 02-1 @ Lansing Waverly | 4:20.06 | 3 | 826 |
| May 17, 2019 | MHSAA LP Region 03-1 @ East Lansing | 4:21.01 | 1 | 816 |
| May 26, 2018 | MITCA Division 1 Team State Meet | 4:23.04 | 4 | 794 |
| May 23, 2018 | CAAC Blue Championship | 4:26.98 | 2 | 753 |
| April 27, 2018 | Mason Invitational | 4:27.10 | 2 | 751 |
| Feb. 16, 2019 | MITS - EMU #5 | 4:27.42 | 2 | 748 |
| May 25, 2019 | MITCA Division 1 Team State Meet | 4:27.52 | 1 | 747 |
| May 21, 2019 | CAAC Blue Conference Meet | 4:28.06 | 1 | 741 |
| April 12, 2019 | Shake Off The Rust Invitational | 4:28.49 | 1 | 737 |
| May 7, 2018 | CAAC BLUE: Holt vs. Lansing Sexton vs. Okemos | 4:29.91 | 2 | 723 |
| March 28, 2019 | MSU True Team Invititational | 4:31.72 | 1 | 704 |
| Feb. 9, 2019 | Aquinas Meet #3 | 4:32.60 | 4 | 696 |
| May 1, 2018 | CAAC Blue: Lansing Eastern vs Holt vs. Jackson | 4:32.72 | 2 | 694 |
| May 14, 2018 | CAAC-BLUE: Holt vs. Grand Ledge vs. Lansing Eastern | 4:35.65 | 1 | 666 |
| April 23, 2019 | CAAC Blue True Team Invite | 4:38.16 | 1 | 641 |
| March 28, 2018 | MSU True Team Invititational | 4:41.42 | 3 | 611 |
| May 12, 2017 | CAAC Blue Championship | 4:43.66 | 7 | 590 |
| May 19, 2017 | MHSAA LP Regional 02-1 @ Holt | 4:49.54 | 14 | 537 |
| April 28, 2017 | Mason Invitational | 4:49.63 | 13 | 537 |
| May 5, 2017 | Gowell Invitational | 4:56.14 | 5 | 481 |
| March 25, 2017 | 62nd Huron Relays Pres. by AARC | 4:59.22 | 37 | 456 |
2mile_cc
622
Points
10:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 21, 2018 | Cougar 2 Mile | 10:07.30 | 1 | 622 |
| Aug. 22, 2017 | Cougar 2 Mile | 10:18.10 | 1 | 578 |
| Aug. 23, 2016 | HOKA ONE ONE Postal National- Cougar 2 Mile | 11:30.50 | 13 | 323 |
3000m
1028
Points
8:04.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | 2024 BIG TEN Track and Field Championship | 8:04.86 | 10 | 1028 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 8:09.18 | 14 | 1003 |
| Jan. 27, 2024 | Michigan Invitational | 8:11.90 | 10 | 988 |
| Jan. 23, 2021 | Gladstein Invitational | 8:36.88 | 12 | 851 |
3200m
818
Points
9:20.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Golden Triangle Meet of Champions | 9:20.17 | 17 | 818 |
| June 1, 2019 | MHSAA State Championships LP-1 | 9:23.64 | 10 | 801 |
| May 17, 2019 | MHSAA LP Region 03-1 @ East Lansing | 9:25.94 | 1 | 790 |
| May 18, 2018 | MHSAA LP Region 02-1 @ Lansing Waverly | 9:29.56 | 2 | 773 |
| April 12, 2019 | Shake Off The Rust Invitational | 9:31.19 | 1 | 766 |
| June 2, 2018 | MHSAA State Championships LP-1 | 9:34.11 | 18 | 752 |
| May 5, 2018 | Farmington New Balance Invitational | 9:34.44 | 1 | 751 |
| May 23, 2018 | CAAC Blue Championship | 9:35.51 | 2 | 746 |
| April 27, 2018 | Mason Invitational | 9:38.18 | 4 | 733 |
| April 23, 2019 | CAAC Blue True Team Invite | 9:52.35 | 1 | 670 |
| May 21, 2019 | CAAC Blue Conference Meet | 9:57.24 | 1 | 649 |
| March 28, 2018 | MSU True Team Invititational | 9:59.00 | 2 | 641 |
| May 19, 2017 | MHSAA LP Regional 02-1 @ Holt | 10:11.23 | 10 | 590 |
| May 12, 2017 | CAAC Blue Championship | 10:22.32 | 4 | 545 |
| April 28, 2017 | Mason Invitational | 10:24.07 | 12 | 539 |
| April 14, 2017 | Gull Lake Invitational | 10:42.39 | 8 | 469 |
400m
667
Points
53.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2019 | Holt Quad | 53.43 | 2 | 667 |
5000m
934
Points
14:20.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Indiana Invitational | 14:20.05 | 10 | 934 |
| March 29, 2025 | Raleigh Relays | 14:27.02 | 147 | 912 |
| April 19, 2025 | Virginia Challenge | 14:29.93 | 14 | 903 |
| May 12, 2024 | Big Ten Outdoor Championships | 16:40.80 | 34 | 536 |
5000m_cc
774
Points
15:12.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Bret Clements Bath Invitational | 15:12.29 | 2 | 774 |
| Sept. 3, 2021 | Jeff Drenth Memorial | 15:18.10 | 6 | 757 |
| Sept. 27, 2019 | A2 Coaching Legends Classic (HS) | 15:18.30 | 2 | 756 |
| Sept. 14, 2019 | Holly (Duane Raffin) Festival of Races | 15:32.50 | 2 | 715 |
| Oct. 12, 2019 | Greater Lansing Cross Country Championship | 15:35.10 | 1 | 708 |
| Oct. 26, 2018 | MHSAA LP Region 04-1 at Brighton | 15:37.20 | 2 | 702 |
| Sept. 19, 2019 | CAAC Blue Meet #1 | 15:39.40 | 1 | 696 |
| Sept. 29, 2018 | A2 Coaching Legends Classic (HS) | 15:43.90 | 4 | 684 |
| Nov. 3, 2018 | MHSAA State Championships LP | 15:48.90 | 7 | 670 |
| Sept. 8, 2018 | Bret Clements Bath Invitational | 15:49.10 | 3 | 669 |
| Aug. 16, 2019 | St. Johns Night Meet | 15:55.10 | 1 | 653 |
| Oct. 13, 2018 | Greater Lansing Cross Country Championships | 15:57.80 | 2 | 646 |
| Oct. 18, 2018 | CAAC Blue League Meet | 15:59.00 | 1 | 643 |
| Oct. 6, 2017 | Fowler Apples 2 Apples XC Invitational | 16:04.50 | 3 | 628 |
| Nov. 11, 2018 | Nike Cross Nationals Midwest Regional Championships | 16:05.60 | 44 | 625 |
| Sept. 19, 2017 | CAAC Blue Jamboree #1 | 16:08.80 | 4 | 617 |
| Sept. 20, 2018 | CAAC Blue Jamboree #1 | 16:10.20 | 1 | 613 |
| Oct. 14, 2017 | Greater Lansing Cross Country Championship | 16:12.70 | 6 | 607 |
| Sept. 15, 2018 | Holly (Duane Raffin) Festival of Races | 16:13.20 | 5 | 605 |
| Oct. 27, 2017 | MHSAA LP Region 04-1 at Huron Meadows (Brighton) | 16:16.40 | 8 | 597 |
| Sept. 30, 2017 | DeWitt Invitational | 16:17.50 | 3 | 594 |
| Aug. 17, 2018 | St. Johns Night Meet | 16:17.70 | 2 | 594 |
| Sept. 9, 2017 | Brett Clement Bath Invitational | 16:18.70 | 7 | 591 |
| Nov. 4, 2017 | MHSAA State Championships LP | 16:21.80 | 63 | 583 |
| Oct. 19, 2017 | CAAC Blue League Meet | 16:28.30 | 4 | 567 |
| Aug. 30, 2017 | JCC Fall Classic Cross Country Meet | 16:29.10 | 2 | 565 |
| Aug. 18, 2017 | St. Johns Night Meet | 16:29.50 | 3 | 564 |
| Sept. 15, 2017 | MSU Spartan Invitational | 16:31.90 | 8 | 558 |
| Oct. 28, 2016 | MHSAA Regional 04 | 16:54.50 | 23 | 503 |
| Oct. 20, 2016 | CAAC Blue League Meet | 17:11.00 | 12 | 465 |
| Oct. 7, 2016 | Fowler Apples 2 Apples XC Invitational | 17:29.10 | 12 | 424 |
| Oct. 15, 2016 | Greater Lansing Cross Country Championship | 17:32.00 | 65 | 418 |
| Oct. 1, 2016 | DeWitt Invitational | 17:35.90 | 8 | 410 |
| Sept. 16, 2016 | MSU Spartan Invitational | 17:39.00 | 83 | 403 |
| Sept. 23, 2016 | Jackson Invitational | 17:39.30 | 90 | 403 |
| Sept. 20, 2016 | CAAC Blue Jamboree #1 | 17:50.50 | 12 | 379 |
| Sept. 10, 2016 | Brett Clement Bath Invitational | 18:00.10 | 50 | 360 |
| Aug. 25, 2016 | St. Johns Night Meet | 18:03.80 | 36 | 352 |
6000m_cc
817
Points
18:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2022 | Michigan Big 10 Preview | 18:26.50 | 14 | 817 |
800m
853
Points
1:56.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | 2022 Indiana University Relays | 1:56.35 | 27 | 853 |
| Jan. 15, 2022 | Simmons-Harvey Invitational 2022 | 1:56.93 | 14 | 838 |
| April 2, 2022 | Spartan Invite | 1:57.84 | 9 | 815 |
| May 29, 2019 | Lansing Honor Roll Meet | 1:58.02 | 2 | 810 |
| May 25, 2019 | MITCA Division 1 Team State Meet | 1:59.36 | 1 | 777 |
| May 21, 2019 | CAAC Blue Conference Meet | 1:59.58 | 1 | 771 |
| March 28, 2019 | MSU True Team Invititational | 2:01.70 | 1 | 720 |
| May 1, 2018 | CAAC Blue: Lansing Eastern vs Holt vs. Jackson | 2:03.93 | 7 | 668 |
| April 23, 2019 | CAAC Blue True Team Invite | 2:04.05 | 1 | 665 |
| April 16, 2019 | Holt Quad | 2:04.85 | 1 | 647 |
| May 14, 2018 | CAAC-BLUE: Holt vs. Grand Ledge vs. Lansing Eastern | 2:04.90 | 8 | 645 |
| Feb. 9, 2019 | Aquinas Meet #3 | 2:06.49 | 7 | 610 |
| May 7, 2018 | CAAC BLUE: Holt vs. Lansing Sexton vs. Okemos | 2:06.58 | 2 | 608 |
8000m_cc
965
Points
23:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Joe Piane Invitational | 23:35.00 | 53 | 965 |
| Nov. 1, 2024 | Big Ten Cross Country Championships | 24:23.80 | 98 | 880 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:30.80 | 123 | 868 |
| Sept. 15, 2023 | MSU Spartan Invitational | 24:43.30 | 3 | 846 |
| Sept. 13, 2024 | MSU Auto-Owners Spartan Invitational | 24:43.50 | 2 | 846 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 24:44.20 | 13 | 845 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:55.20 | 47 | 826 |
| Oct. 28, 2022 | Big Ten Championship | 24:57.20 | 34 | 823 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 25:16.20 | 25 | 792 |
| Jan. 30, 2021 | Big Ten Cross Country Championship | 25:17.90 | 43 | 789 |
| Sept. 17, 2021 | 2021 MSU Spartan Invitational | 25:37.10 | 19 | 758 |
5mile_cc
928
Points
24:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 24:04.80 | 26 | 928 |
mile
980
Points
4:07.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Simmons-Harvey Invitational | 4:07.89 | 6 | 980 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 4:08.13 | 13 | 977 |
| Feb. 11, 2023 | The Badgers Windy City Invite | 4:08.92 | 15 | 968 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 4:10.59 | 22 | 949 |
| Jan. 14, 2023 | Michigan Invitational | 4:12.46 | 23 | 927 |
| Feb. 12, 2022 | The Badgers Windy City Invite | 4:13.08 | 7 | 920 |
| Jan. 29, 2022 | 2022 Indiana University Relays | 4:13.46 | 6 | 916 |
| Feb. 13, 2021 | Big Ten SPIRE Invite | 4:16.45 | 13 | 882 |
| May 3, 2019 | Golden Triangle Meet of Champions | 4:17.28 | 1 | 873 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 4:17.38 | 17 | 872 |
Cross Country
Event Group
965
Points
23:35.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 23:35.00 | 53 | 965 |
| Sept. 29, 2023 | 5MileCC | Joe Piane Notre Dame Invitational | 24:04.80 | 26 | 928 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 30:25.70 | 29 | 919 |
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 24:23.80 | 98 | 880 |
| Oct. 13, 2023 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:30.80 | 123 | 868 |
Long-Distance
Event Group
934
Points
14:20.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 5000m | Indiana Invitational | 14:20.05 | 10 | 934 |
| March 29, 2025 | 5000m | Raleigh Relays | 14:27.02 | 147 | 912 |
| April 19, 2025 | 5000m | Virginia Challenge | 14:29.93 | 14 | 903 |
| May 17, 2025 | 10000m | Big Ten Outdoor Championships | 30:37.99 | 22 | 902 |
| May 12, 2024 | 5000m | Big Ten Outdoor Championships | 16:40.80 | 34 | 536 |
Mile
Event Group
980
Points
4:07.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Mile | Simmons-Harvey Invitational | 4:07.89 | 6 | 980 |
| Feb. 25, 2023 | Mile | Big Ten Indoor Track & Field Championships | 4:08.13 | 13 | 977 |
| Feb. 11, 2023 | Mile | The Badgers Windy City Invite | 4:08.92 | 15 | 968 |
| Feb. 26, 2022 | Mile | Big Ten Indoor Track & Field Championships | 4:10.59 | 22 | 949 |
| April 5, 2024 | 1500m | Spartan Invite | 3:53.27 | 9 | 936 |
Distance
Event Group
1028
Points
8:04.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | 2024 BIG TEN Track and Field Championship | 8:04.86 | 10 | 1028 |
| Feb. 10, 2024 | 3000m | The Badgers Windy City Invite | 8:09.18 | 14 | 1003 |
| Jan. 27, 2024 | 3000m | Michigan Invitational | 8:11.90 | 10 | 988 |
| Jan. 23, 2021 | 3000m | Gladstein Invitational | 8:36.88 | 12 | 851 |
| May 3, 2019 | 3200m | Golden Triangle Meet of Champions | 9:20.17 | 17 | 818 |
Long Sprints
Event Group
667
Points
53.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2019 | 400m | Holt Quad | 53.43 | 2 | 667 |
Mid-D
Event Group
853
Points
1:56.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 800m | 2022 Indiana University Relays | 1:56.35 | 27 | 853 |
| Jan. 15, 2022 | 800m | Simmons-Harvey Invitational 2022 | 1:56.93 | 14 | 838 |
| April 2, 2022 | 800m | Spartan Invite | 1:57.84 | 9 | 815 |
| May 29, 2019 | 800m | Lansing Honor Roll Meet | 1:58.02 | 2 | 810 |
| May 25, 2019 | 800m | MITCA Division 1 Team State Meet | 1:59.36 | 1 | 777 |
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