Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
890
Points
30:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:46.90 | 63 | 890 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:33.01 | 57 | 828 |
1000m
777
Points
2:34.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2008 | Asics High School Invitational | 2:34.29 | 3 | 777 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 2:35.15 | 3 | 761 |
| Feb. 23, 2008 | Region III Meet | 2:38.87 | 1 | 694 |
| Feb. 8, 2007 | Valley District Meet | 2:39.34 | 1 | 686 |
| Jan. 13, 2007 | FUMA Invitational | 2:39.42 | 2 | 685 |
| Feb. 1, 2006 | Fort Defiance Polar Bear Meet | 2:42.64 | 0 | 629 |
| Feb. 22, 2006 | Region II Meet | 2:45.62 | 9 | 580 |
1500m
982
Points
3:49.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 3:49.61 | 12 | 982 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 3:52.03 | 6 | 951 |
| June 7, 2008 | MileStat.com Elite Track Gala | 3:57.73 | 2 | 882 |
| June 9, 2007 | MileStat.com Elite Track Gala | 4:01.70 | 0 | 835 |
1600m
895
Points
4:13.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 4:13.76 | 1 | 895 |
| April 26, 2008 | Dogwood Track Classic | 4:16.95 | 2 | 860 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 4:18.85 | 2 | 839 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:19.62 | 5 | 831 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 4:20.03 | 2 | 826 |
| April 28, 2007 | Dogwood Track Classic | 4:20.20 | 4 | 824 |
| May 15, 2008 | Massanutten District Meet | 4:21.15 | 1 | 814 |
| May 23, 2009 | Region III Outdoor T&F Championship | 4:21.34 | 1 | 812 |
| May 14, 2007 | Valley District Meet | 4:21.38 | 2 | 812 |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 4:21.83 | 3 | 807 |
| Jan. 12, 2008 | FUMA Invitational | 4:23.51 | 2 | 789 |
| March 16, 2008 | Nike Indoor Nationals | 4:24.10 | 0 | 783 |
| May 12, 2009 | Massanutten District Outdoor T&F Championship | 4:24.92 | 1 | 774 |
| May 6, 2006 | Gar-Field Invitational | 4:28.81 | 3 | 734 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:28.85 | 5 | 733 |
| April 25, 2009 | Dogwood Track Classic | 4:29.32 | 7 | 729 |
| April 18, 2009 | Don Glick Invitational | 4:30.06 | 1 | 721 |
| Jan. 20, 2007 | Asics High School Invitational | 4:30.66 | 3 | 715 |
| May 26, 2006 | Region II Meet | 4:31.88 | 3 | 703 |
| Jan. 6, 2007 | Keydet Invitational | 4:33.37 | 4 | 688 |
| Feb. 21, 2007 | Region II Meet | 4:34.07 | 4 | 681 |
| April 29, 2006 | Dogwood Track Classic | 4:34.40 | 17 | 678 |
| March 4, 2006 | VHSL Group AA State Meet | 4:35.13 | 9 | 671 |
| March 31, 2007 | Blue Streak Co-Ed Classic | 4:36.04 | 0 | 662 |
| March 3, 2007 | VHSL Group AA State Meet | 4:38.96 | 13 | 634 |
| Feb. 22, 2006 | Region II Meet | 4:40.44 | 6 | 620 |
2mile
774
Points
9:32.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Southern Track Classic | 9:32.94 | 6 | 774 |
3000m
875
Points
8:32.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | VT Challenge | 8:32.38 | 7 | 875 |
| March 22, 2014 | Tribe Invitational | 8:41.44 | 6 | 827 |
| Feb. 1, 2014 | Patriot Games | 8:44.65 | 4 | 810 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 9:10.46 | 17 | 683 |
3200m
785
Points
9:27.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 9:27.10 | 3 | 785 |
| May 3, 2008 | VMI High School Classic | 9:37.58 | 2 | 736 |
| Jan. 27, 2007 | Virginia Tech Invitational | 9:39.45 | 6 | 728 |
| May 14, 2007 | Valley District Meet | 9:40.00 | 1 | 725 |
| April 22, 2006 | Allen Johnson Invitational | 9:42.22 | 5 | 715 |
| Feb. 1, 2008 | Mid Area Track Classic | 9:43.33 | 1 | 710 |
| May 17, 2006 | Valley District Meet | 9:48.59 | 0 | 687 |
| April 14, 2007 | Turner Ashby Invitational | 9:48.98 | 1 | 685 |
| June 3, 2006 | VHSL Group AA State Meet | 9:49.98 | 8 | 680 |
| Dec. 20, 2007 | Spotswood Invitational | 9:53.84 | 1 | 664 |
| May 15, 2008 | Massanutten District Meet | 9:58.74 | 1 | 642 |
| May 12, 2006 | Southern Track Classic | 10:05.60 | 15 | 613 |
| Feb. 16, 2008 | Massanutten District Meet | 10:08.74 | 0 | 600 |
| Feb. 8, 2007 | Valley District Meet | 10:11.44 | 1 | 589 |
| Feb. 1, 2006 | Fort Defiance Polar Bear Meet | 10:15.44 | 0 | 573 |
400m
657
Points
53.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | VMI High School Classic | 53.63 | 14 | 657 |
| May 5, 2007 | EMU High School Qualifier | 54.04 | 2 | 636 |
500m
681
Points
1:09.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2008 | Mid Area Track Classic | 1:09.87 | 1 | 681 |
| Feb. 16, 2008 | Massanutten District Meet | 1:10.84 | 0 | 643 |
5000m_cc
786
Points
15:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 15:08.00 | 6 | 786 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:12.00 | 2 | 774 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:32.99 | 5 | 714 |
| Oct. 11, 2008 | Albemarle Invitational | 15:33.35 | 2 | 713 |
| Oct. 6, 2007 | Octoberfest Invitational | 15:39.07 | 3 | 697 |
| Oct. 30, 2008 | Region III Championship | 15:39.80 | 1 | 695 |
| Nov. 25, 2006 | Foot Locker South Regional | 15:45.00 | 0 | 681 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 15:51.71 | 7 | 662 |
| Nov. 24, 2007 | Foot Locker South Regional | 15:54.00 | 64 | 656 |
| Sept. 20, 2008 | Oatlands Invitational | 15:59.00 | 3617 | 643 |
| Nov. 3, 2006 | Region II Meet | 16:02.60 | 3 | 633 |
| Oct. 13, 2007 | Runnin With The Wolves Rocktoberfest | 16:03.62 | 3 | 630 |
| Oct. 14, 2006 | Albemarle Invitational | 16:07.73 | 2 | 620 |
| Sept. 23, 2006 | William & Mary Invitational | 16:12.00 | 0 | 608 |
| Nov. 1, 2007 | Region III Championships | 16:14.68 | 1 | 601 |
| Nov. 3, 2005 | Region II Meet | 16:22.00 | 14 | 583 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:22.29 | 13 | 582 |
| Oct. 25, 2006 | Valley District Meet | 16:26.00 | 1 | 573 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:27.95 | 3 | 568 |
| Sept. 1, 2007 | Chancellor Invitational | 16:30.78 | 1 | 561 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 16:34.00 | 3165 | 553 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:34.48 | 16 | 551 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:38.00 | 0 | 543 |
| Sept. 24, 2005 | Knight\'s Crossing Invitational | 16:42.42 | 0 | 532 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 16:54.00 | 12 | 504 |
| Oct. 22, 2008 | Massanutten District Championship | 17:06.00 | 1 | 476 |
| Sept. 9, 2006 | Eastern Mennonite Invitational | 17:07.00 | 0 | 474 |
| Oct. 23, 2007 | Massanutten District Meet | 17:18.00 | 1 | 449 |
| Oct. 7, 2006 | Octoberfest Invitational | 17:20.54 | 0 | 443 |
| Dec. 13, 2008 | Foot Locker Nationals | 17:30.00 | 39 | 423 |
5000m
779
Points
15:10.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 15:10.62 | 44 | 779 |
800m
859
Points
1:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | Region III Meet | 1:56.14 | 2 | 859 |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 1:57.66 | 7 | 820 |
| May 12, 2009 | Massanutten District Outdoor T&F Championship | 1:58.81 | 1 | 790 |
| May 23, 2009 | Region III Outdoor T&F Championship | 1:58.97 | 2 | 786 |
| May 24, 2007 | Region II Meet | 1:59.17 | 3 | 782 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 1:59.24 | 7 | 780 |
| April 28, 2007 | Dogwood Track Classic | 2:00.55 | 6 | 748 |
| April 12, 2008 | Turner Ashby Invitational | 2:00.80 | 1 | 741 |
| April 18, 2009 | Don Glick Invitational | 2:00.99 | 1 | 737 |
| May 2, 2009 | VMI High School Classic | 2:01.04 | 13 | 736 |
| April 15, 2006 | Appomattox Invitational | 2:01.65 | 2 | 721 |
| May 3, 2006 | Fort Defiance Tri Meet | 2:04.04 | 0 | 665 |
8000m_cc
845
Points
24:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 24:44.10 | 24 | 845 |
| Oct. 12, 2012 | Blue Ridge Open | 24:50.36 | 6 | 834 |
mile
899
Points
4:14.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:14.99 | 76 | 899 |
| June 4, 2009 | Charlottesville Dream Mile | 4:17.24 | 7 | 874 |
| Jan. 26, 2013 | Patriot Games | 4:18.04 | 4 | 865 |
| May 9, 2008 | Southern Track Classic IX | 4:19.62 | 3 | 847 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:21.22 | 5 | 830 |
| March 16, 2008 | Nike Indoor Nationals | 4:25.70 | 7 | 782 |
Cross Country
Event Group
890
Points
30:46.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:46.90 | 63 | 890 |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 24:44.10 | 24 | 845 |
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 24:50.36 | 6 | 834 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 31:33.01 | 57 | 828 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 15:08.00 | 6 | 786 |
Mid-D
Event Group
859
Points
1:56.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 800m | Region III Meet | 1:56.14 | 2 | 859 |
| May 30, 2009 | 800m | VHSL Group AA State Outdoor T&F Championships | 1:57.66 | 7 | 820 |
| May 12, 2009 | 800m | Massanutten District Outdoor T&F Championship | 1:58.81 | 1 | 790 |
| May 23, 2009 | 800m | Region III Outdoor T&F Championship | 1:58.97 | 2 | 786 |
| May 24, 2007 | 800m | Region II Meet | 1:59.17 | 3 | 782 |
Mile
Event Group
982
Points
3:49.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 1500m | ECAC/IC4A Outdoor Championship | 3:49.61 | 12 | 982 |
| May 18, 2014 | 1500m | ECAC/IC4A Outdoor Championship | 3:52.03 | 6 | 951 |
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:14.99 | 76 | 899 |
| May 30, 2009 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:13.76 | 1 | 895 |
| June 7, 2008 | 1500m | MileStat.com Elite Track Gala | 3:57.73 | 2 | 882 |
Distance
Event Group
875
Points
8:32.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2013 | 3000m | VT Challenge | 8:32.38 | 7 | 875 |
| March 22, 2014 | 3000m | Tribe Invitational | 8:41.44 | 6 | 827 |
| Feb. 1, 2014 | 3000m | Patriot Games | 8:44.65 | 4 | 810 |
| June 2, 2007 | 3200m | VHSL Group AA State Outdoor Championships | 9:27.10 | 3 | 785 |
| May 8, 2009 | 2Mile | Southern Track Classic | 9:32.94 | 6 | 774 |
Long Sprints
Event Group
681
Points
1:09.87
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2008 | 500m | Mid Area Track Classic | 1:09.87 | 1 | 681 |
| May 2, 2009 | 400m | VMI High School Classic | 53.63 | 14 | 657 |
| Feb. 16, 2008 | 500m | Massanutten District Meet | 1:10.84 | 0 | 643 |
| May 5, 2007 | 400m | EMU High School Qualifier | 54.04 | 2 | 636 |
Long-Distance
Event Group
779
Points
15:10.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Colonial Relays | 15:10.62 | 44 | 779 |
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