Performance Dashboard
Athlete analytics & progression tracking
10000m
1058
Points
28:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 28:49.00 | 2 | 1058 |
| May 12, 2019 | Pac-12 Championships | 30:04.99 | 9 | 948 |
10000m_cc
992
Points
29:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 29:33.90 | 13 | 992 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 29:41.70 | 16 | 981 |
| Nov. 9, 2018 | NCAA DI West Regional | 29:51.00 | 15 | 968 |
| Nov. 15, 2019 | NCAA D1 West Regional | 29:58.60 | 7 | 957 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 31:11.60 | 25 | 856 |
1500m
981
Points
3:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Stanford Twilight | 3:49.70 | 31 | 981 |
| March 31, 2018 | Stanford Invitational | 3:55.81 | 10 | 905 |
1600m
885
Points
4:14.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2014 | FCIAC Championships | 4:14.66 | 1 | 885 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 4:15.10 | 3 | 880 |
| June 2, 2014 | CIAC Class L Championships | 4:17.59 | 2 | 853 |
| May 3, 2014 | Middletown Varsity Invitational | 4:17.90 | 2 | 849 |
| Feb. 21, 2015 | CIAC State Open Indoor | 4:19.97 | 2 | 827 |
| Feb. 5, 2015 | FCIAC Indoor Championships | 4:20.87 | 2 | 817 |
| Feb. 13, 2015 | CIAC Class L Championships | 4:22.01 | 1 | 805 |
| Jan. 24, 2015 | SCC Coaches Invitational | 4:30.00 | 3 | 722 |
| Feb. 15, 2013 | CIAC Class L Championships | 4:33.31 | 3 | 689 |
| Jan. 30, 2015 | FCIAC East Championships | 4:33.44 | 2 | 687 |
| Jan. 31, 2013 | FCIAC Indoor Championships | 4:35.24 | 8 | 670 |
| May 22, 2012 | FCIAC Outdoor Championships | 4:35.35 | 11 | 668 |
| Jan. 12, 2013 | FCIAC Qualifier Meet | 4:43.93 | 3 | 587 |
| Jan. 25, 2013 | FCIAC East Championships | 4:44.23 | 3 | 585 |
| April 28, 2012 | Irv Black Invitational | 4:45.92 | 4 | 569 |
| Feb. 2, 2012 | FCIAC Indoor Championships | 4:51.89 | 18 | 517 |
| Jan. 7, 2012 | FCIAC Qualifier #2 | 4:59.40 | 5 | 455 |
2mile
993
Points
8:48.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 8:48.88 | 3 | 993 |
| Feb. 27, 2015 | 28th New England Indoor Track & Field Championships | 9:00.58 | 1 | 933 |
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 9:02.74 | 2 | 922 |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 9:39.88 | 12 | 742 |
3000m
1122
Points
7:49.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Husky Classic | 7:49.01 | 8 | 1122 |
| Feb. 8, 2019 | Husky Classic | 7:51.20 | 3 | 1108 |
| Feb. 5, 2022 | Camel City Invitational | 7:55.37 | 9 | 1084 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 7:55.62 | 5 | 1082 |
| March 15, 2015 | New Balance Nationals Indoor | 8:16.72 | 3 | 960 |
| April 26, 2014 | The Penn Relays Carnival | 8:20.14 | 3 | 941 |
| April 25, 2015 | The Penn Relays Carnival | 8:23.95 | 1 | 920 |
| Jan. 18, 2014 | Yale Track Classic | 8:41.76 | 7 | 825 |
| Jan. 19, 2013 | Yale Track Classic | 9:06.15 | 5 | 704 |
| Jan. 21, 2012 | Yale Track Classic | 9:32.06 | 12 | 585 |
3200m
1002
Points
8:43.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | 48th Glenn D. Loucks Games | 8:43.93 | 2 | 1002 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 8:52.64 | 2 | 956 |
| May 27, 2014 | FCIAC Championships | 9:04.64 | 1 | 895 |
| June 2, 2014 | CIAC Class L Championships | 9:08.00 | 1 | 878 |
| Feb. 17, 2014 | CIAC State Open Indoor | 9:10.30 | 2 | 866 |
| June 8, 2013 | New England Championship | 9:12.74 | 4 | 854 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 9:13.34 | 2 | 851 |
| Feb. 21, 2015 | CIAC State Open Indoor | 9:17.72 | 2 | 830 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 9:18.44 | 2 | 826 |
| Feb. 6, 2014 | CIAC Class L Championships | 9:21.83 | 1 | 810 |
| May 28, 2013 | CIAC Class L Championships | 9:22.54 | 1 | 807 |
| Feb. 5, 2015 | FCIAC Indoor Championships | 9:23.21 | 1 | 803 |
| Jan. 29, 2014 | FCIAC Indoor Championship | 9:24.63 | 1 | 797 |
| May 4, 2013 | Irv Black Invitational | 9:28.43 | 2 | 779 |
| Feb. 13, 2015 | CIAC Class L Championships | 9:29.02 | 1 | 776 |
| Feb. 19, 2013 | CIAC State Open Indoor | 9:40.35 | 7 | 723 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 9:41.75 | 13 | 717 |
| Jan. 24, 2015 | SCC Coaches Invitational | 9:46.32 | 1 | 697 |
| May 29, 2012 | CIAC Class L Championship | 9:48.82 | 3 | 686 |
| Feb. 15, 2013 | CIAC Class L Championships | 9:53.03 | 2 | 667 |
| Feb. 13, 2012 | CIAC Class L Championships | 10:04.36 | 5 | 619 |
| Jan. 28, 2012 | FCIAC Eastern Indoor Championships | 10:53.56 | 5 | 429 |
4000m_cc
785
Points
11:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 11:57.20 | 1 | 785 |
5000m
1097
Points
13:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 13:31.60 | 8 | 1097 |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 13:42.44 | 7 | 1059 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 13:48.16 | 5 | 1040 |
| June 11, 2017 | Portland Track Festival | 13:59.35 | 1 | 1002 |
| May 13, 2017 | Pac-12 Championships | 14:06.46 | 7 | 979 |
| June 15, 2014 | New Balance Outdoor Nationals | 14:16.61 | 1 | 945 |
| May 10, 2013 | Guilford Midnight Invitational | 15:08.81 | 2 | 784 |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 15:30.37 | 4 | 721 |
| May 4, 2012 | Guilford Midnight Invitational | 16:06.17 | 14 | 624 |
| May 5, 2012 | Guilford Midnight Invitational | 16:06.17 | 14 | 624 |
5000m_cc
850
Points
14:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2014 | FCIAC XC Championships | 14:47.00 | 1 | 850 |
| Oct. 31, 2014 | CIAC State Open Championships | 14:58.00 | 1 | 816 |
| Nov. 8, 2014 | New England XC Championship | 15:07.00 | 1 | 789 |
| Nov. 9, 2013 | New England XC Championship | 15:11.00 | 2 | 777 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 15:17.80 | 1 | 758 |
| Oct. 17, 2013 | FCIAC XC Championships | 15:18.00 | 2 | 757 |
| Oct. 25, 2014 | CIAC Divisional Championships | 15:21.00 | 1 | 748 |
| Dec. 12, 2014 | Foot Locker Nationals | 15:22.00 | 9 | 745 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 15:22.50 | 3 | 744 |
| Dec. 14, 2013 | Foot Locker Nationals | 15:30.10 | 11 | 722 |
| Oct. 26, 2013 | CIAC Divisional Championships | 15:34.00 | 1 | 711 |
| Nov. 1, 2013 | CIAC Open Championships | 15:38.00 | 3 | 700 |
| Sept. 28, 2013 | Manchester Invitational | 15:40.00 | 2 | 694 |
| Oct. 12, 2013 | Wickham Park Invitational | 15:41.00 | 2 | 692 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 15:44.75 | 1 | 681 |
| Sept. 15, 2012 | Wilton Invitational | 16:09.00 | 2 | 616 |
| Oct. 18, 2012 | FCIAC XC Championships | 16:31.00 | 11 | 560 |
| Oct. 6, 2012 | Wickham Park Invitational | 16:48.00 | 4 | 518 |
| Oct. 24, 2011 | FCIAC XC Championships | 17:02.00 | 14 | 485 |
| Sept. 24, 2011 | Bethel Invitational | 17:09.56 | 2 | 468 |
| Nov. 8, 2011 | CIAC State Open Championship | 17:15.00 | 76 | 456 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:16.00 | 15 | 453 |
| Nov. 12, 2011 | New England XC Championship | 17:30.00 | 154 | 423 |
8000m_cc
1015
Points
23:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Pac 12 Cross Country Championships | 23:08.00 | 4 | 1015 |
| Oct. 26, 2018 | Pac 12 Cross Country Championships | 23:10.80 | 3 | 1010 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 23:41.40 | 3 | 954 |
| Sept. 29, 2017 | Bill Dellinger Invitational | 23:48.80 | 6 | 941 |
| Oct. 27, 2017 | Pac 12 Cross Country Championships | 23:51.50 | 4 | 936 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 23:54.10 | 12 | 931 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 23:57.50 | 8 | 925 |
| Sept. 21, 2019 | John McNichols Invitational | 24:05.90 | 7 | 911 |
| Sept. 3, 2016 | University of San Francisco Invitational | 25:12.80 | 24 | 797 |
| Oct. 28, 2016 | Pac 12 Cross Country Championships | 25:14.30 | 34 | 795 |
| Sept. 16, 2017 | USD Invite | 25:35.70 | 5 | 760 |
mile
1083
Points
3:59.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | UW Invitational | 3:59.31 | 4 | 1083 |
| Jan. 18, 2020 | UW Indoor Preview | 4:00.59 | 7 | 1068 |
| Jan. 21, 2022 | Hokie Invitational | 4:01.82 | 4 | 1053 |
| Jan. 28, 2017 | UW Invitational | 4:05.74 | 4 | 1006 |
| March 11, 2012 | New Balance Indoor Nationals | 4:44.76 | 34 | 595 |
Long-Distance
Event Group
1097
Points
13:31.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 5000m | NCAA D1 Outdoor Track & Field Championships | 13:31.60 | 8 | 1097 |
| May 2, 2019 | 5000m | Payton Jordan Cardinal Invitational | 13:42.44 | 7 | 1059 |
| May 14, 2022 | 10000m | ACC Outdoor Track & Field Championships | 28:49.00 | 2 | 1058 |
| Feb. 26, 2022 | 5000m | ACC Indoor Track & Field Championships | 13:48.16 | 5 | 1040 |
| June 11, 2017 | 5000m | Portland Track Festival | 13:59.35 | 1 | 1002 |
Cross Country
Event Group
1015
Points
23:08.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2019 | 8000mCC | Pac 12 Cross Country Championships | 23:08.00 | 4 | 1015 |
| Oct. 26, 2018 | 8000mCC | Pac 12 Cross Country Championships | 23:10.80 | 3 | 1010 |
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 29:33.90 | 13 | 992 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 29:41.70 | 16 | 981 |
| Nov. 9, 2018 | 10000mCC | NCAA DI West Regional | 29:51.00 | 15 | 968 |
Mile
Event Group
1083
Points
3:59.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | Mile | UW Invitational | 3:59.31 | 4 | 1083 |
| Jan. 18, 2020 | Mile | UW Indoor Preview | 4:00.59 | 7 | 1068 |
| Jan. 21, 2022 | Mile | Hokie Invitational | 4:01.82 | 4 | 1053 |
| Jan. 28, 2017 | Mile | UW Invitational | 4:05.74 | 4 | 1006 |
| April 22, 2016 | 1500m | Stanford Twilight | 3:49.70 | 31 | 981 |
Distance
Event Group
1122
Points
7:49.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | Husky Classic | 7:49.01 | 8 | 1122 |
| Feb. 8, 2019 | 3000m | Husky Classic | 7:51.20 | 3 | 1108 |
| Feb. 5, 2022 | 3000m | Camel City Invitational | 7:55.37 | 9 | 1084 |
| March 9, 2019 | 3000m | NCAA DI Indoor Track and Field Championships | 7:55.62 | 5 | 1082 |
| May 9, 2015 | 3200m | 48th Glenn D. Loucks Games | 8:43.93 | 2 | 1002 |
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