Performance Dashboard
Athlete analytics & progression tracking
10000m
1106
Points
28:17.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 28:17.03 | 6 | 1106 |
| April 16, 2011 | Bison Outdoor Classic | 29:42.33 | 1 | 980 |
| March 30, 2013 | Stanford Invitational | 29:45.77 | 16 | 975 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 29:49.95 | 17 | 969 |
| May 24, 2014 | NCAA Division II Track and Field Championships | 29:55.08 | 5 | 962 |
| April 13, 2014 | Bison Outdoor Classic | 29:55.96 | 4 | 961 |
| May 28, 2011 | NCAA Division II Track and Field Championships | 30:04.03 | 10 | 949 |
| May 7, 2022 | Sound Running Track Meet | 30:05.09 | 27 | 948 |
| April 28, 2012 | The Penn Relays Carnival | 30:09.64 | 9 | 941 |
| June 26, 2011 | USATF Junior Outdoor T&F Champs | 30:29.41 | 0 | 914 |
| May 29, 2017 | Bolder Boulder | 30:47.00 | 19 | 890 |
| May 3, 2014 | PSAC Track & Field Championships | 30:53.75 | 2 | 880 |
| May 5, 2012 | PSAC Track & Field Championships | 31:05.31 | 2 | 865 |
| July 24, 2011 | Pan American Junior Athletics Championships | 31:21.42 | 3 | 843 |
| May 25, 2013 | NCAA Division II Track and Field Championships | 31:41.08 | 12 | 817 |
10000m_cc
1014
Points
29:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 29:18.60 | 5 | 1014 |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 29:31.30 | 1 | 996 |
| Dec. 12, 2015 | USATF National Club XC Championships | 29:39.00 | 8 | 985 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 30:02.70 | 3 | 951 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 30:41.10 | 1 | 898 |
| Nov. 19, 2011 | NCAA DII XC Championships | 31:30.00 | 10 | 832 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 31:30.00 | 403 | 832 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 31:34.00 | 32 | 827 |
| Feb. 4, 2017 | USATF Cross Country Championships | 31:45.00 | 18 | 812 |
1500m
908
Points
3:55.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | PSAC Track & Field Championships | 3:55.58 | 4 | 908 |
| April 21, 2012 | Bucknell Team Challenge | 3:57.98 | 4 | 879 |
| April 7, 2012 | Millersville Metrics | 4:03.86 | 5 | 810 |
| May 7, 2011 | Jim Thorpe Open | 4:04.20 | 9 | 806 |
1600m
828
Points
4:19.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | 61st Annual West Central Coaches Large School (AAA) Invitational | 4:19.82 | 1 | 828 |
| April 16, 2010 | 12th Annual LHU Bald Eagle Invitational | 4:25.98 | 1 | 763 |
| Jan. 16, 2010 | Kutztown High School Invitational | 4:34.63 | 1 | 676 |
| March 24, 2009 | Central Mountain/Huntingdon/Indian Valley Mountain League tri-mt | 4:47.00 | 1 | 560 |
| May 2, 2008 | West Central Coaches Meet | 4:49.19 | 13 | 540 |
| March 31, 2009 | Tyrone/Philipsburg-Osceola/Indian Valley Mountain League tri-mt | 4:56.00 | 1 | 482 |
3000m
977
Points
8:13.84
Personal Record
3200m
882
Points
9:07.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 9:07.24 | 3 | 882 |
| May 7, 2010 | 61st Annual West Central Coaches Large School (AAA) Invitational | 9:27.70 | 1 | 782 |
| April 16, 2010 | 12th Annual LHU Bald Eagle Invitational | 9:29.06 | 1 | 776 |
| May 20, 2010 | PIAA District 6 AAA Championships | 9:30.61 | 1 | 768 |
| May 14, 2009 | PIAA District 6 AAA Championships | 9:39.12 | 1 | 729 |
| May 23, 2009 | PIAA T&F State Championships | 9:44.06 | 20 | 707 |
| April 17, 2009 | LHU Bald Eagle Invitational | 9:50.75 | 2 | 677 |
| March 31, 2009 | Tyrone/Philipsburg-Osceola/Indian Valley Mountain League tri-mt | 10:08.00 | 1 | 603 |
| May 15, 2008 | PIAA District 6 AAA Championships | 10:09.05 | 4 | 599 |
| Jan. 9, 2009 | Slippery Rock HS Invitational #1 | 10:20.90 | 1 | 551 |
| May 1, 2009 | West Central Coaches Meet | 10:47.74 | 14 | 450 |
5000m
1081
Points
13:36.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2017 | Portland Track Festival | 13:36.26 | 11 | 1081 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 13:47.33 | 10 | 1043 |
| Feb. 13, 2016 | Husky Classic | 13:51.07 | 10 | 1030 |
| April 18, 2015 | Mt. SAC Relays | 13:55.12 | 3 | 1016 |
| April 13, 2019 | BAA 5k and Invitational Mile | 14:01.00 | 8 | 997 |
| April 26, 2014 | The Penn Relays Carnival | 14:09.37 | 9 | 969 |
| May 24, 2014 | NCAA Division II Track and Field Championships | 14:15.13 | 9 | 950 |
| Dec. 7, 2013 | Bucknell Bison Opener | 14:17.86 | 1 | 941 |
| April 27, 2013 | The Penn Relays Carnival | 14:23.94 | 9 | 922 |
| Feb. 16, 2013 | Marc Deneault Memorial Invitational | 14:32.56 | 1 | 894 |
| March 9, 2013 | NCAA DII Indoor Track and Field Championships | 14:34.12 | 11 | 890 |
| May 3, 2014 | PSAC Track & Field Championships | 14:34.62 | 2 | 888 |
| April 14, 2012 | Bison Outdoor Classic | 14:37.12 | 9 | 880 |
| April 30, 2011 | The Penn Relays Carnival | 14:38.02 | 24 | 877 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 14:43.17 | 1 | 861 |
| May 11, 2013 | PSAC Track & Field Championships | 14:45.62 | 1 | 854 |
| March 15, 2014 | NCAA DII Indoor Track and Field Championships | 14:45.77 | 15 | 853 |
| Jan. 29, 2011 | Penn State National Invitational | 14:59.77 | 7 | 811 |
| Dec. 10, 2010 | Kent State Golden Flash Gala | 15:01.43 | 5 | 806 |
| March 25, 2012 | Ellston Early Bird Open and Multi | 15:11.90 | 1 | 775 |
| March 28, 2015 | Colorado School of Mines Kit Mayer Open | 15:27.49 | 3 | 730 |
5000m_cc
645
Points
15:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | Altoona Mt. Lion XC Invitational | 15:58.20 | 4 | 645 |
| Oct. 31, 2009 | PIAA District 6 Championships | 16:24.00 | 3 | 578 |
| Nov. 7, 2009 | PIAA State Championships | 16:27.00 | 14 | 570 |
| Oct. 3, 2009 | Northeast Invitational | 16:32.00 | 1 | 558 |
| Sept. 5, 2009 | Big Valley Invitational | 16:40.00 | 5 | 538 |
| Oct. 21, 2009 | Mountain Athletic Conference | 16:40.00 | 1 | 538 |
| Sept. 27, 2008 | Northeast Invitational | 17:10.00 | 6 | 467 |
| Nov. 1, 2008 | PIAA State Championships | 17:37.00 | 110 | 407 |
| Oct. 25, 2008 | PIAA District 6 Championships | 17:41.00 | 3 | 399 |
6000m_cc
837
Points
18:17.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Lock Haven Dolan Duals | 18:17.46 | 2 | 837 |
| Sept. 3, 2010 | Lock Haven Dolan Duals | 18:25.77 | 5 | 818 |
800m
761
Points
1:59.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Al Hall Freedom Games | 1:59.99 | 4 | 761 |
| Jan. 24, 2014 | YSU Invitational | 2:01.63 | 37 | 721 |
| Jan. 29, 2010 | Slippery Rock HS Invitational #2 | 2:08.10 | 1 | 575 |
| June 6, 2015 | Music City Distance Carnival | 14:10.23 | 2 | 1 |
8000m_cc
926
Points
23:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 23:57.00 | 5 | 926 |
| Sept. 28, 2012 | Paul Short Run | 24:30.00 | 18 | 869 |
| Oct. 22, 2011 | PSAC Championships | 24:31.50 | 1 | 866 |
| Oct. 26, 2013 | PSAC Championships | 24:43.60 | 1 | 846 |
| Oct. 1, 2010 | Paul Short Run | 24:55.00 | 54 | 827 |
| Oct. 20, 2012 | PSAC Championships | 25:08.80 | 1 | 804 |
| Sept. 22, 2012 | Lock Haven Invitational | 25:13.20 | 1 | 797 |
mile
910
Points
4:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | GVSU Big Meet | 4:14.00 | 1 | 910 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 4:14.14 | 14 | 908 |
| Jan. 24, 2014 | YSU Invitational | 4:18.08 | 2 | 864 |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 4:18.86 | 8 | 856 |
| Feb. 19, 2011 | Deneault Invitational | 4:23.08 | 1 | 810 |
| Feb. 6, 2009 | Bloomsburg University HS Invitational #3 | 4:56.00 | 1 | 497 |
Long-Distance
Event Group
1106
Points
28:17.03
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 10000m | Stanford Invitational | 28:17.03 | 6 | 1106 |
| June 11, 2017 | 5000m | Portland Track Festival | 13:36.26 | 11 | 1081 |
| May 1, 2016 | 5000m | Payton Jordan Cardinal Invitational | 13:47.33 | 10 | 1043 |
| Feb. 13, 2016 | 5000m | Husky Classic | 13:51.07 | 10 | 1030 |
| April 18, 2015 | 5000m | Mt. SAC Relays | 13:55.12 | 3 | 1016 |
Cross Country
Event Group
1014
Points
29:18.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2012 | 10000mCC | NCAA DII Cross Country Championships | 29:18.60 | 5 | 1014 |
| Nov. 9, 2013 | 10000mCC | NCAA D2 Atlantic Regional | 29:31.30 | 1 | 996 |
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 29:39.00 | 8 | 985 |
| Nov. 23, 2013 | 10000mCC | NCAA DII Cross Country Championships | 30:02.70 | 3 | 951 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 23:57.00 | 5 | 926 |
Mile
Event Group
910
Points
4:14.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Mile | GVSU Big Meet | 4:14.00 | 1 | 910 |
| Feb. 2, 2013 | Mile | Sykes-Sabock Challenge Cup | 4:14.14 | 14 | 908 |
| May 11, 2013 | 1500m | PSAC Track & Field Championships | 3:55.58 | 4 | 908 |
| April 21, 2012 | 1500m | Bucknell Team Challenge | 3:57.98 | 4 | 879 |
| Jan. 24, 2014 | Mile | YSU Invitational | 4:18.08 | 2 | 864 |
Distance
Event Group
977
Points
8:13.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2013 | 3000m | NCAA DII Indoor Track and Field Championships | 8:13.84 | 6 | 977 |
| Jan. 26, 2013 | 3000m | Penn State National Invitational | 8:14.59 | 9 | 972 |
| Feb. 24, 2013 | 3000m | PSAC Indoor T&F Championship | 8:20.26 | 2 | 941 |
| Feb. 15, 2014 | 3000m | GVSU Big Meet | 8:22.44 | 4 | 929 |
| March 2, 2014 | 3000m | PSAC Indoor T&F Championship | 8:25.22 | 1 | 913 |
Mid-D
Event Group
761
Points
1:59.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 800m | Al Hall Freedom Games | 1:59.99 | 4 | 761 |
| Jan. 24, 2014 | 800m | YSU Invitational | 2:01.63 | 37 | 721 |
| Jan. 29, 2010 | 800m | Slippery Rock HS Invitational #2 | 2:08.10 | 1 | 575 |
| June 6, 2015 | 800m | Music City Distance Carnival | 14:10.23 | 2 | 1 |
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