Performance Dashboard
Athlete analytics & progression tracking
1000m
940
Points
2:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 2:26.00 | 4 | 940 |
| Feb. 12, 2022 | Rutgers Open | 2:27.09 | 3 | 918 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:28.80 | 12 | 883 |
| Jan. 19, 2019 | Upstate Challenge | 2:33.14 | 5 | 799 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 2:33.14 | 5 | 799 |
1500m
930
Points
3:53.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 3:53.78 | 17 | 930 |
| April 20, 2019 | Larry Ellis Invitational | 3:54.90 | 1 | 916 |
| April 13, 2019 | Bison Outdoor Classic | 3:55.42 | 50 | 910 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:04.10 | 19 | 807 |
| April 6, 2019 | Sam Howell Invite | 4:07.95 | 30 | 764 |
1600m
906
Points
4:12.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2018 | CIAC State Open Outdoor Championships | 4:12.87 | 2 | 906 |
| June 9, 2018 | New England Championship | 4:14.96 | 3 | 882 |
| May 21, 2018 | FCIAC Championships | 4:16.19 | 2 | 868 |
| June 5, 2017 | CIAC State Open Outdoor Champinships | 4:17.68 | 2 | 852 |
| May 30, 2017 | CIAC Class L Championships | 4:19.94 | 1 | 827 |
| Feb. 1, 2018 | FCIAC Indoor Championships | 4:20.39 | 2 | 822 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 4:22.88 | 2 | 796 |
| May 30, 2018 | CIAC Class LL Championships | 4:25.82 | 3 | 765 |
| June 10, 2017 | New England Championship | 4:30.40 | 21 | 718 |
| Feb. 17, 2018 | CIAC State Open Indoor | 4:30.81 | 9 | 713 |
| May 16, 2017 | Ludlowe @ Warde (Boys) | 4:34.20 | 1 | 680 |
| Feb. 4, 2016 | FCIAC Indoor Championships | 4:39.66 | 9 | 627 |
| Dec. 28, 2017 | FCIAC Qualifying Meet #1W | 4:47.29 | 2 | 557 |
| Jan. 30, 2016 | FCIAC East Championships | 4:48.55 | 2 | 546 |
| Jan. 30, 2015 | FCIAC East Championships | 5:10.09 | 6 | 373 |
| Jan. 3, 2015 | FCIAC Qualifier #1W | 5:10.76 | 8 | 368 |
3000m
792
Points
8:48.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Yale Track Classic | 8:48.18 | 9 | 792 |
| Jan. 20, 2018 | Yale Track Classic | 8:48.18 | 9 | 792 |
| Jan. 21, 2017 | Yale Track Classic | 9:20.41 | 60 | 637 |
| Jan. 16, 2016 | Yale Track Classic | 9:20.50 | 64 | 637 |
| Jan. 17, 2015 | Yale Track Classic | 9:48.34 | 160 | 516 |
3200m
801
Points
9:23.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2017 | FCIAC Championships | 9:23.61 | 3 | 801 |
| May 30, 2017 | CIAC Class L Championships | 9:26.13 | 2 | 789 |
| June 5, 2017 | CIAC State Open Outdoor Champinships | 9:35.62 | 8 | 745 |
| Feb. 1, 2018 | FCIAC Indoor Championships | 9:44.92 | 2 | 703 |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 9:48.03 | 12 | 689 |
| May 31, 2016 | CIAC Class L Championships | 9:50.25 | 6 | 679 |
| May 16, 2017 | Ludlowe @ Warde (Boys) | 9:50.50 | 2 | 678 |
| Feb. 15, 2017 | CIAC Class LL Indoor Championships | 9:55.37 | 10 | 657 |
| Feb. 13, 2016 | CIAC Class L Championships | 9:58.01 | 5 | 646 |
| Feb. 20, 2017 | CIAC State Open Indoor | 10:09.41 | 15 | 598 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 10:22.05 | 24 | 547 |
| Feb. 4, 2016 | FCIAC Indoor Championships | 10:22.44 | 16 | 545 |
| May 26, 2015 | FCIAC Championships | 10:26.33 | 29 | 530 |
| Jan. 30, 2016 | FCIAC East Championships | 10:26.73 | 3 | 528 |
| Jan. 28, 2017 | FCIAC East Championships | 10:27.52 | 8 | 525 |
| Feb. 5, 2015 | FCIAC Indoor Championships | 10:30.33 | 26 | 514 |
| Jan. 27, 2018 | FCIAC Eastern Indoor Championships | 10:34.64 | 7 | 498 |
| May 21, 2018 | FCIAC Championships | 10:43.98 | 25 | 463 |
| Dec. 20, 2014 | Hillhouse Invitational | 10:48.53 | 15 | 447 |
| Dec. 19, 2014 | New Haven Invitational | 10:48.53 | 15 | 447 |
400m
701
Points
52.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2018 | Warde, Norwalk, @ Wilton | 52.79 | 1 | 701 |
5000m_cc
692
Points
15:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | John Reif Memorial Run | 15:40.80 | 5 | 692 |
| Oct. 18, 2017 | FCIAC XC Championships | 15:51.47 | 4 | 663 |
| Nov. 11, 2017 | New England Championships | 16:10.48 | 22 | 612 |
| Nov. 3, 2017 | CIAC State Open Championships | 16:33.00 | 12 | 555 |
| Oct. 29, 2016 | CIAC Divisional Championships | 16:36.00 | 14 | 548 |
| Sept. 26, 2015 | Ocean State Invitational | 16:36.36 | 7 | 547 |
| Nov. 12, 2016 | New England Championships | 16:37.01 | 67 | 545 |
| Oct. 21, 2015 | FCIAC Championships | 16:40.00 | 21 | 538 |
| Oct. 21, 2015 | FCIAC XC Championships | 16:40.00 | 21 | 538 |
| Nov. 4, 2016 | CIAC State Open Championships | 16:49.00 | 37 | 516 |
| Oct. 28, 2017 | CIAC Divisional Championships | 16:56.00 | 19 | 499 |
| Nov. 6, 2015 | CIAC State Open Championships | 17:02.00 | 37 | 485 |
| Oct. 20, 2014 | FCIAC XC Championships | 17:11.00 | 34 | 465 |
| Sept. 24, 2016 | Ocean State XC Invitational | 17:17.75 | 46 | 449 |
| Oct. 31, 2015 | CIAC Divisional Championships | 17:22.00 | 52 | 440 |
| Oct. 19, 2016 | FCIAC XC Championships | 17:25.19 | 28 | 433 |
| Sept. 11, 2017 | Warde/Darien at Ludlowe | 17:32.01 | 8 | 418 |
| Nov. 14, 2015 | New England XC Championship | 17:42.00 | 103 | 397 |
| Oct. 25, 2014 | CIAC Divisional Championships | 17:46.00 | 62 | 389 |
5000m
658
Points
15:53.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Trinity Elite Distance Invite | 15:53.43 | 2 | 658 |
| May 4, 2018 | Amity Midnight Invitational | 15:53.48 | 7 | 658 |
| May 1, 2015 | Yellow Jacket Midnight Meet | 16:53.28 | 26 | 506 |
6000m_cc
674
Points
19:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 19:33.10 | 22 | 674 |
600m
867
Points
1:22.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Rutgers Open | 1:22.07 | 8 | 867 |
| Jan. 27, 2018 | FCIAC Eastern Indoor Championships | 1:29.70 | 1 | 611 |
800m
936
Points
1:53.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 1:53.23 | 12 | 936 |
| Jan. 22, 2022 | Villanova Invitational | 1:53.86 | 5 | 919 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 1:54.81 | 1 | 894 |
| Jan. 15, 2022 | Penn 10-Team Select | 1:55.79 | 9 | 868 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 1:56.00 | 11 | 862 |
| May 24, 2017 | FCIAC Championships | 1:57.64 | 1 | 820 |
| April 20, 2019 | Larry Ellis Invitational | 2:06.78 | 33 | 604 |
8000m_cc
713
Points
26:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | Princeton Invitational | 26:05.50 | 138 | 713 |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 26:28.10 | 25 | 679 |
| Oct. 27, 2018 | Ivy League Championships | 27:00.20 | 84 | 631 |
mile
1010
Points
4:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:05.34 | 4 | 1010 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:07.41 | 115 | 986 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:07.66 | 5 | 983 |
| Jan. 15, 2022 | Penn 10-Team Select | 4:08.08 | 7 | 978 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:12.53 | 93 | 926 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 4:14.69 | 2 | 902 |
| Feb. 8, 2019 | FasTrack National Invite | 4:15.19 | 6 | 896 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 4:15.48 | 2 | 893 |
| May 19, 2017 | Danbury Dream Invitational | 4:17.45 | 3 | 871 |
| Jan. 12, 2019 | Beantown Challenge | 4:19.47 | 10 | 849 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:29.36 | 16 | 744 |
3mile_cc
567
Points
15:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Suffern Invitational | 15:52.10 | 1 | 567 |
Mid-D
Event Group
940
Points
2:26.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 1000m | Ivy League Heptagonal Indoor Track & Field Championships | 2:26.00 | 4 | 940 |
| Feb. 5, 2022 | 800m | Dr. Sander Columbia Challenge | 1:53.23 | 12 | 936 |
| Jan. 22, 2022 | 800m | Villanova Invitational | 1:53.86 | 5 | 919 |
| Feb. 12, 2022 | 1000m | Rutgers Open | 2:27.09 | 3 | 918 |
| Jan. 21, 2023 | 800m | Cornell Upstate Challenge | 1:54.81 | 1 | 894 |
Mile
Event Group
1010
Points
4:05.34
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | Mile | IC4A/ECAC Indoor Track & Field Championship | 4:05.34 | 4 | 1010 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:07.41 | 115 | 986 |
| March 5, 2023 | Mile | IC4A/ECAC Indoor Track & Field Championship | 4:07.66 | 5 | 983 |
| Jan. 15, 2022 | Mile | Penn 10-Team Select | 4:08.08 | 7 | 978 |
| May 7, 2023 | 1500m | Ivy League Outdoor Track & Field Championships | 3:53.78 | 17 | 930 |
Distance
Event Group
801
Points
9:23.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2017 | 3200m | FCIAC Championships | 9:23.61 | 3 | 801 |
| Jan. 20, 2018 | 3000m | Yale Track Classic | 8:48.18 | 9 | 792 |
| Jan. 20, 2018 | 3000m | Yale Track Classic | 8:48.18 | 9 | 792 |
| May 30, 2017 | 3200m | CIAC Class L Championships | 9:26.13 | 2 | 789 |
| June 5, 2017 | 3200m | CIAC State Open Outdoor Champinships | 9:35.62 | 8 | 745 |
Long Sprints
Event Group
701
Points
52.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2018 | 400m | Warde, Norwalk, @ Wilton | 52.79 | 1 | 701 |
Cross Country
Event Group
713
Points
26:05.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 26:05.50 | 138 | 713 |
| Oct. 25, 2019 | 5K XC | John Reif Memorial Run | 15:40.80 | 5 | 692 |
| Sept. 14, 2018 | 8000mCC | Buffalo Stampede Invitational | 26:28.10 | 25 | 679 |
| Aug. 31, 2018 | 6000mCC | Bucknell Bison Open | 19:33.10 | 22 | 674 |
| Oct. 18, 2017 | 5K XC | FCIAC XC Championships | 15:51.47 | 4 | 663 |
Long-Distance
Event Group
658
Points
15:53.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 5000m | Trinity Elite Distance Invite | 15:53.43 | 2 | 658 |
| May 4, 2018 | 5000m | Amity Midnight Invitational | 15:53.48 | 7 | 658 |
| May 1, 2015 | 5000m | Yellow Jacket Midnight Meet | 16:53.28 | 26 | 506 |
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