Performance Dashboard
Athlete analytics & progression tracking
1500m
855
Points
4:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Arcadia Invitational | 4:00.01 | 10 | 855 |
| April 6, 2024 | Arcadia Invitational | 4:03.41 | 32 | 815 |
| March 13, 2022 | Nike Indoor Nationals | 4:19.78 | 6 | 637 |
1600m
904
Points
4:13.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2025 | The Winner's Circle at The Horse Farm | 4:13.04 | 8 | 904 |
| March 2, 2025 | NJSIAA Meet of Champions | 4:13.65 | 6 | 897 |
| April 12, 2025 | Arcadia Invitational | 4:15.53 | 10 | 876 |
| May 11, 2024 | Monmouth County Championships | 4:16.04 | 4 | 870 |
| Feb. 21, 2025 | NJSIAA Group Non-Public A & B Championships | 4:19.16 | 4 | 836 |
| June 5, 2024 | Holmdel Twilight Series - Season Ender | 4:19.42 | 5 | 833 |
| March 3, 2024 | NJSIAA Meet of Champions | 4:19.96 | 9 | 827 |
| April 6, 2024 | Arcadia Invitational | 4:20.07 | 36 | 826 |
| Feb. 16, 2024 | NJSIAA Non-Public A & B State Championships | 4:20.67 | 3 | 819 |
| Jan. 30, 2025 | Shore Conference | 4:20.79 | 2 | 818 |
| March 29, 2025 | A-North Divisional | 4:22.20 | 3 | 803 |
| Jan. 24, 2025 | Monmouth County Championships | 4:22.24 | 4 | 802 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:22.26 | 17 | 802 |
| Jan. 25, 2024 | Shore Conference Indoor Championships | 4:22.37 | 4 | 801 |
| May 17, 2023 | Holmdel Twilight Series - Royal Rumble | 4:23.20 | 14 | 792 |
| April 15, 2023 | Colt Team Challenge | 4:24.18 | 8 | 782 |
| March 5, 2023 | NJSIAA Meet of Champions | 4:24.94 | 15 | 774 |
| Jan. 26, 2023 | Shore Conference Championships | 4:26.13 | 3 | 761 |
| June 8, 2022 | Holmdel Twilight Series - Season Ender | 4:27.25 | 9 | 750 |
| May 19, 2022 | Holmdel Twilight Series - Royal Rumble | 4:28.59 | 29 | 736 |
| April 30, 2022 | Lion Invitational | 4:29.77 | 3 | 724 |
| May 28, 2024 | A Second Night at the Horse Farm | 4:29.80 | 9 | 724 |
| Feb. 18, 2023 | NJSIAA Group Championships | 4:30.66 | 3 | 715 |
| May 13, 2022 | Monmouth County Championships | 4:31.53 | 15 | 706 |
| May 12, 2023 | Monmouth County Championships | 4:31.58 | 17 | 706 |
| Feb. 5, 2022 | NJCTC Wayne Letwink Memorial Winter Championship | 4:33.04 | 6 | 691 |
| May 29, 2022 | NJCTC Br. Lawrence Michael Frosh Novice Championship | 4:34.33 | 1 | 678 |
| April 13, 2024 | Colt Team Challenge | 4:36.13 | 7 | 661 |
| Feb. 26, 2022 | NJSIAA Group Championships | 4:37.47 | 10 | 648 |
| Jan. 26, 2022 | Monmouth County Frosh Novice | 4:42.54 | 1 | 600 |
2mile
869
Points
9:13.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 9:13.26 | 30 | 869 |
| March 16, 2025 | New Balance Nationals Indoor | 9:16.15 | 60 | 855 |
| Feb. 15, 2025 | The CIRCUIT - NYC | 9:20.63 | 13 | 833 |
2mile_cc
525
Points
10:31.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Thompson 2 miler | 10:31.44 | 1 | 525 |
3000m
846
Points
8:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 8:37.90 | 31 | 846 |
| Feb. 15, 2025 | The CIRCUIT - NYC | 8:44.03 | 13 | 814 |
3200m
865
Points
9:10.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Arcadia Invitational | 9:10.51 | 13 | 865 |
| April 30, 2024 | Holmdel Twilight Series - Night of 3200s | 9:16.33 | 9 | 837 |
| May 30, 2023 | A Night at the Horse Farm | 9:44.51 | 11 | 705 |
| June 1, 2022 | Twilight 32s | 10:00.41 | 21 | 635 |
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 10:12.11 | 37 | 586 |
| April 14, 2022 | Cherokee Night Racing #1: Night of 3200's | 10:19.40 | 75 | 557 |
3200m_cc
351
Points
11:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 11:17.00 | 2 | 351 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2024 | Shore Conference Championships | 15:23.00 | 8 | 743 |
| Nov. 16, 2024 | NJSIAA XC Meet of Champions | 15:47.00 | 5 | 675 |
| Nov. 9, 2024 | NJSIAA Group Championships | 15:54.00 | 2 | 656 |
| Sept. 10, 2024 | Shore A North Divisional Championships | 16:06.68 | 2 | 622 |
| Sept. 28, 2024 | Bowdoin XC Classic | 16:09.00 | 5 | 616 |
| Nov. 4, 2023 | NJSIAA Group Championships | 16:10.00 | 5 | 614 |
| Nov. 11, 2023 | NJSIAA XC Meet of Champions | 16:10.00 | 12 | 614 |
| Oct. 20, 2022 | Shore Coaches Frosh / JV Championships | 16:12.37 | 3 | 607 |
| Oct. 29, 2022 | NJCTC Cross Country Championship | 16:15.04 | 6 | 601 |
| Sept. 30, 2023 | New Balance Shore Coaches Invitational | 16:17.00 | 12 | 596 |
| Nov. 23, 2024 | Nike Cross Nationals Northeast Regional | 16:27.00 | 24 | 570 |
| Dec. 7, 2024 | Nike Cross Nationals | 16:27.90 | 72 | 568 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 16:31.50 | 22 | 559 |
| Sept. 23, 2023 | Bowdoin XC Classic | 16:37.90 | 18 | 543 |
| Nov. 10, 2021 | Viking Last Chance Invitational | 16:38.00 | 1 | 543 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 16:41.00 | 14 | 535 |
| Dec. 2, 2023 | Nike Cross Nationals | 16:50.30 | 149 | 513 |
| Nov. 6, 2021 | NJCTC Cross Country Championship | 16:52.80 | 17 | 507 |
| Oct. 11, 2022 | Monmouth County XC Championships | 17:03.08 | 12 | 483 |
| Sept. 24, 2022 | Bowdoin XC Classic | 17:15.80 | 2 | 454 |
| Sept. 25, 2021 | Bowdoin XC Classic | 17:35.10 | 2 | 412 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:40.50 | 8 | 400 |
| Oct. 21, 2021 | Monmouth County XC Championships | 17:48.91 | 29 | 383 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 18:21.60 | 25 | 318 |
6000m_cc
782
Points
18:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Spider Alumni Open | 18:41.90 | 23 | 782 |
| Aug. 29, 2025 | Aztec Coastal Classic | 18:41.90 | 23 | 782 |
800m
870
Points
1:55.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | NJSIAA Group Championships - NPA & NPB | 1:55.72 | 7 | 870 |
| April 5, 2025 | Colt Team Challenge | 1:58.62 | 2 | 795 |
| May 11, 2024 | Monmouth County Championships | 1:59.67 | 13 | 769 |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 2:00.20 | 13 | 756 |
| April 18, 2023 | A-North Divisional | 2:00.58 | 3 | 747 |
| April 17, 2024 | A-North Divisional | 2:00.81 | 1 | 741 |
| Jan. 25, 2024 | Shore Conference Indoor Championships | 2:00.99 | 5 | 737 |
| Jan. 30, 2025 | Shore Conference | 2:01.07 | 9 | 735 |
| May 8, 2025 | Monmouth County Championships | 2:01.09 | 14 | 734 |
| May 23, 2023 | Shore Conference Championships | 2:01.10 | 13 | 734 |
| Jan. 21, 2024 | Monmouth County Championships | 2:01.39 | 4 | 727 |
| Feb. 8, 2023 | STCA Invitational | 2:02.41 | 9 | 703 |
| Jan. 20, 2023 | Monmouth County Championships | 2:03.92 | 10 | 668 |
| Feb. 18, 2023 | NJSIAA Group Championships | 2:04.43 | 10 | 656 |
| May 29, 2022 | NJCTC Br. Lawrence Michael Frosh Novice Championship | 2:05.96 | 1 | 622 |
| April 23, 2022 | Colts Neck Spring Invitational | 2:07.40 | 1 | 590 |
| Jan. 21, 2022 | Monmouth County Championships | 2:08.47 | 16 | 567 |
8000m_cc
877
Points
24:25.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2025 | Chanticleer Challenge | 24:25.09 | 5 | 877 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 25:21.10 | 57 | 784 |
mile
875
Points
4:17.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Arcadia Invitational | 4:17.13 | 17 | 875 |
| April 6, 2024 | Arcadia Invitational | 4:21.78 | 8 | 824 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:23.50 | 16 | 806 |
| March 13, 2022 | Nike Indoor Nationals | 4:38.20 | 8 | 657 |
| March 2, 2020 | Shore Running Experience Milers’ Night | 5:01.54 | 56 | 452 |
Mile
Event Group
904
Points
4:13.04
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2025 | 1600m | The Winner's Circle at The Horse Farm | 4:13.04 | 8 | 904 |
| March 2, 2025 | 1600m | NJSIAA Meet of Champions | 4:13.65 | 6 | 897 |
| April 12, 2025 | 1600m | Arcadia Invitational | 4:15.53 | 10 | 876 |
| April 12, 2025 | Mile | Arcadia Invitational | 4:17.13 | 17 | 875 |
| May 11, 2024 | 1600m | Monmouth County Championships | 4:16.04 | 4 | 870 |
Distance
Event Group
869
Points
9:13.26
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 9:13.26 | 30 | 869 |
| April 12, 2025 | 3200m | Arcadia Invitational | 9:10.51 | 13 | 865 |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 9:16.15 | 60 | 855 |
| June 22, 2025 | 3000m | New Balance Nationals Outdoor | 8:37.90 | 31 | 846 |
| April 30, 2024 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:16.33 | 9 | 837 |
Cross Country
Event Group
877
Points
24:25.09
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2025 | 8000mCC | Chanticleer Challenge | 24:25.09 | 5 | 877 |
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 25:21.10 | 57 | 784 |
| Aug. 30, 2025 | 6000mCC | Spider Alumni Open | 18:41.90 | 23 | 782 |
| Aug. 29, 2025 | 6000mCC | Aztec Coastal Classic | 18:41.90 | 23 | 782 |
| Oct. 24, 2024 | 5K XC | Shore Conference Championships | 15:23.00 | 8 | 743 |
Mid-D
Event Group
870
Points
1:55.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | 800m | NJSIAA Group Championships - NPA & NPB | 1:55.72 | 7 | 870 |
| April 5, 2025 | 800m | Colt Team Challenge | 1:58.62 | 2 | 795 |
| May 11, 2024 | 800m | Monmouth County Championships | 1:59.67 | 13 | 769 |
| June 10, 2023 | 800m | NJSIAA Group Championships - 1 - 4 - NPA | 2:00.20 | 13 | 756 |
| April 18, 2023 | 800m | A-North Divisional | 2:00.58 | 3 | 747 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava