Performance Dashboard
Athlete analytics & progression tracking
10000m
960
Points
29:56.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | ACC Championships | 29:56.67 | 6 | 960 |
| April 18, 2009 | ACC Outdoor Track Championships | 31:44.89 | 9 | 812 |
10000m_cc
886
Points
30:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 30:49.50 | 88 | 886 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:04.90 | 125 | 865 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 31:49.20 | 6 | 807 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 32:22.00 | 10 | 765 |
1500m
852
Points
4:00.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Tribe Invitational | 4:00.23 | 6 | 852 |
1600m
668
Points
4:35.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 4:35.41 | 15 | 668 |
3000m
939
Points
8:20.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 8:20.54 | 6 | 939 |
| March 27, 2010 | Maryland Invitational | 8:29.85 | 5 | 888 |
3200m
711
Points
9:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 9:43.10 | 7 | 711 |
| April 14, 2007 | Nike Littleton Invitational | 9:46.79 | 2 | 695 |
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 10:06.53 | 16 | 609 |
5000m
975
Points
14:07.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 14:07.48 | 4 | 975 |
| March 6, 2010 | Alex Wilson Invitational | 14:19.62 | 16 | 936 |
| Feb. 27, 2010 | ACC Championships | 14:35.80 | 7 | 884 |
| April 19, 2008 | ACC Championship | 15:09.40 | 22 | 782 |
5000m_cc
828
Points
14:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2009 | NC State Wolfpack Invitatinal | 14:54.00 | 8 | 828 |
| Nov. 25, 2006 | Foot Locker Midwest Regional | 15:48.00 | 30 | 672 |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 16:30.20 | 7 | 562 |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 17:07.80 | 36 | 472 |
| Oct. 30, 2004 | Colorado State Cross Country Championships | 17:35.50 | 95 | 411 |
800m
717
Points
2:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Tribe Invitational | 2:01.80 | 11 | 717 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 2:01.95 | 31 | 714 |
8000m_cc
935
Points
23:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Great American XC Festival | 23:52.00 | 1 | 935 |
| Oct. 31, 2009 | ACC Cross Country Championships | 24:11.20 | 17 | 901 |
| Oct. 1, 2010 | Paul Short Run | 24:18.00 | 17 | 890 |
| Nov. 1, 2008 | ACC Cross Country Championships | 25:14.70 | 23 | 794 |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 26:02.41 | 1 | 718 |
| Oct. 31, 2007 | ACC Cross Country Championships | 26:15.40 | 68 | 698 |
mile
813
Points
4:22.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Virginia Tech Elite Meet | 4:22.83 | 17 | 813 |
3mile_cc
225
Points
18:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 18:33.10 | 166 | 225 |
Long-Distance
Event Group
975
Points
14:07.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 5000m | Colonial Relays | 14:07.48 | 4 | 975 |
| April 17, 2010 | 10000m | ACC Championships | 29:56.67 | 6 | 960 |
| March 6, 2010 | 5000m | Alex Wilson Invitational | 14:19.62 | 16 | 936 |
| Feb. 27, 2010 | 5000m | ACC Championships | 14:35.80 | 7 | 884 |
| April 18, 2009 | 10000m | ACC Outdoor Track Championships | 31:44.89 | 9 | 812 |
Cross Country
Event Group
935
Points
23:52.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2009 | 8000mCC | Great American XC Festival | 23:52.00 | 1 | 935 |
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 24:11.20 | 17 | 901 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 24:18.00 | 17 | 890 |
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 30:49.50 | 88 | 886 |
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 31:04.90 | 125 | 865 |
Mile
Event Group
852
Points
4:00.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 1500m | Tribe Invitational | 4:00.23 | 6 | 852 |
| Feb. 6, 2010 | Mile | Virginia Tech Elite Meet | 4:22.83 | 17 | 813 |
| May 20, 2006 | 1600m | Colorado State Track and Field Meet 4A/5A | 4:35.41 | 15 | 668 |
Distance
Event Group
939
Points
8:20.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 8:20.54 | 6 | 939 |
| March 27, 2010 | 3000m | Maryland Invitational | 8:29.85 | 5 | 888 |
| May 19, 2007 | 3200m | Colorado State High School Track Meet (4A/5A) | 9:43.10 | 7 | 711 |
| April 14, 2007 | 3200m | Nike Littleton Invitational | 9:46.79 | 2 | 695 |
| May 20, 2006 | 3200m | Colorado State Track and Field Meet 4A/5A | 10:06.53 | 16 | 609 |
Mid-D
Event Group
717
Points
2:01.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 800m | Tribe Invitational | 2:01.80 | 11 | 717 |
| Feb. 6, 2010 | 800m | Virginia Tech Elite Meet | 2:01.95 | 31 | 714 |
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