Performance Dashboard
Athlete analytics & progression tracking
10000m
1020
Points
34:19.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | Pac-12 Championships | 34:19.67 | 1 | 1020 |
1500m
1083
Points
4:15.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NCAA Division I Outdoor Championship | 4:15.67 | 12 | 1083 |
| July 2, 2010 | Nike Track Nationals | 4:18.60 | 7 | 1061 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 4:18.64 | 4 | 1061 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 4:18.87 | 18 | 1059 |
| May 16, 2010 | Pac 10 Conference Championship | 4:18.98 | 4 | 1058 |
| June 13, 2009 | NCAA Outdoor Championships | 4:19.02 | 16 | 1058 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 4:19.48 | 2 | 1054 |
| May 29, 2010 | NCAA Division I West Regional | 4:19.99 | 8 | 1051 |
| May 17, 2009 | Pac-10 Championships | 4:20.32 | 1 | 1048 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 4:20.93 | 11 | 1044 |
| May 8, 2010 | Oregon Twilight | 4:21.88 | 8 | 1036 |
| May 30, 2009 | NCAA D1 West Regional | 4:22.44 | 3 | 1032 |
| April 10, 2010 | Pepsi Team Invitational | 4:22.92 | 3 | 1029 |
| May 29, 2010 | NCAA Division I West Regional | 4:23.37 | 7 | 1025 |
| May 30, 2009 | NCAA D1 West Regional | 4:24.08 | 5 | 1020 |
| May 31, 2008 | NCAA West Regionals | 4:25.41 | 7 | 1010 |
| May 16, 2010 | Pac 10 Conference Championship | 4:25.51 | 2 | 1010 |
| May 17, 2009 | Pac-10 Championships | 4:27.29 | 3 | 997 |
| June 11, 2008 | NCAA Division I Championship | 4:29.01 | 22 | 984 |
| May 17, 2008 | Pac 10 Championships | 4:29.19 | 8 | 983 |
| May 17, 2008 | Pac 10 Championships | 4:45.14 | 12 | 870 |
1600m
1050
Points
4:38.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Sacramento Meet of Champions | 4:38.15 | 1 | 1050 |
| June 3, 2006 | CIF State Track and Field Championships | 4:42.31 | 2 | 1021 |
| April 29, 2006 | Sacramento Meet of Champions | 4:45.96 | 2 | 996 |
| June 3, 2006 | CIF State Track and Field Championships | 4:47.74 | 2 | 983 |
| April 30, 2005 | Sacramento Meet of Champions | 4:49.26 | 2 | 973 |
| May 27, 2005 | CIF Sac Joaquin Masters Finals | 4:53.89 | 1 | 942 |
| June 4, 2005 | CIF State Track and Field Championships | 4:54.68 | 2 | 937 |
| June 4, 2005 | CIF State Track and Field Championships | 4:54.68 | 2 | 937 |
| May 19, 2005 | CIF Sac-Joaquin Section Division II Prelims and Finals | 4:54.68 | 1 | 937 |
| May 1, 2004 | Sacramento Meet of Champions | 4:56.07 | 2 | 928 |
| June 4, 2005 | CIF State Track and Field Championships | 4:56.20 | 3 | 927 |
| May 28, 2004 | CIF Sac Joaquin Masters Trials and Finals | 5:09.78 | 3 | 839 |
3000m
1077
Points
9:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | UW Invitational | 9:08.60 | 2 | 1077 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 9:11.24 | 3 | 1069 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 9:15.57 | 4 | 1054 |
| March 14, 2009 | NCAA DI Indoor Championships | 9:23.57 | 13 | 1028 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 9:28.96 | 11 | 1011 |
3200m
848
Points
11:04.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | CIF Sac-Joaquin Section Division II Prelims and Finals | 11:04.97 | 1 | 848 |
5000m
1093
Points
15:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Pepsi Team Invitational | 15:36.90 | 1 | 1093 |
| Feb. 12, 2011 | Washington Husky Invitational | 15:44.60 | 2 | 1079 |
| Feb. 11, 2012 | Flotrack Husky Classic | 15:47.81 | 6 | 1073 |
| May 26, 2012 | NCAA West Regional | 15:56.39 | 7 | 1057 |
| May 1, 2010 | Oregon Relays | 15:57.83 | 2 | 1054 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 16:02.90 | 3 | 1045 |
| May 16, 2010 | Pac 10 Conference Championship | 16:06.84 | 2 | 1038 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 16:24.42 | 8 | 1006 |
| May 29, 2010 | NCAA Division I West Regional | 16:34.95 | 3 | 987 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 16:38.61 | 14 | 980 |
5000m_cc
1003
Points
16:25.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Bill Dellinger Invitational | 16:25.75 | 2 | 1003 |
| Oct. 1, 2010 | Notre Dame Invitational | 16:46.00 | 9 | 967 |
| Nov. 25, 2006 | CIF State Cross Country Championship | 17:33.00 | 2 | 886 |
| Nov. 26, 2005 | CIF State Cross Country Championship | 18:00.00 | 5 | 841 |
| Dec. 10, 2005 | Foot Locker Nationals | 18:07.00 | 20 | 829 |
| Nov. 27, 2004 | CIF State Cross Country Championship | 18:23.00 | 5 | 803 |
| Dec. 9, 2006 | Foot Locker Nationals | 19:16.00 | 36 | 720 |
6000m_cc
1068
Points
19:25.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Bill Dellinger Invitational | 19:25.33 | 2 | 1068 |
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 19:54.10 | 3 | 1026 |
| Nov. 14, 2008 | NCAA Division I Cross Country West Regionals | 19:59.00 | 1 | 1019 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 20:04.20 | 8 | 1011 |
| Nov. 13, 2010 | NCAA D1 West Regional | 20:09.53 | 3 | 1004 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 20:09.58 | 4 | 1004 |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 20:09.86 | 9 | 1003 |
| Oct. 31, 2008 | Pac-10 Cross Country Championships | 20:29.61 | 11 | 975 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 20:32.60 | 19 | 971 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 20:33.30 | 13 | 970 |
| Nov. 10, 2007 | NCAA West Region | 20:36.45 | 6 | 966 |
| Nov. 14, 2009 | NCAA D1 West Regional | 21:07.25 | 8 | 923 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:10.50 | 81 | 919 |
800m
1033
Points
2:07.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2009 | Pac-10 Championships | 2:07.45 | 5 | 1033 |
| April 28, 2007 | Sacramento Meet of Champions | 2:07.84 | 1 | 1027 |
| May 17, 2009 | Pac-10 Championships | 2:08.06 | 3 | 1023 |
| May 9, 2009 | Oregon Twilight | 2:08.06 | 2 | 1023 |
| April 29, 2006 | Sacramento Meet of Champions | 2:10.82 | 1 | 977 |
| April 30, 2005 | Sacramento Meet of Champions | 2:11.80 | 1 | 961 |
| May 1, 2004 | Sacramento Meet of Champions | 2:17.71 | 4 | 867 |
mile
1061
Points
4:38.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 4:38.21 | 2 | 1061 |
| March 1, 2008 | MPSF Championships | 4:39.54 | 1 | 1052 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 4:42.16 | 4 | 1033 |
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 4:42.79 | 4 | 1029 |
| June 11, 2006 | adidas Golden West Invitational | 4:42.93 | 2 | 1028 |
| April 7, 2007 | Arcadia Invitational | 4:43.34 | 1 | 1025 |
| March 15, 2008 | NCAA DI Indoor Championships | 4:44.21 | 12 | 1019 |
| April 8, 2006 | Arcadia Invitational | 4:50.14 | 2 | 979 |
| April 9, 2005 | Arcadia Invitational | 4:53.10 | 2 | 959 |
Long-Distance
Event Group
1093
Points
15:36.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Pepsi Team Invitational | 15:36.90 | 1 | 1093 |
| Feb. 12, 2011 | 5000m | Washington Husky Invitational | 15:44.60 | 2 | 1079 |
| Feb. 11, 2012 | 5000m | Flotrack Husky Classic | 15:47.81 | 6 | 1073 |
| May 26, 2012 | 5000m | NCAA West Regional | 15:56.39 | 7 | 1057 |
| May 1, 2010 | 5000m | Oregon Relays | 15:57.83 | 2 | 1054 |
Mile
Event Group
1083
Points
4:15.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2010 | 1500m | NCAA Division I Outdoor Championship | 4:15.67 | 12 | 1083 |
| July 2, 2010 | 1500m | Nike Track Nationals | 4:18.60 | 7 | 1061 |
| Feb. 26, 2011 | Mile | Mountain Pacific Sports Federation Championships | 4:38.21 | 2 | 1061 |
| May 2, 2009 | 1500m | Payton Jordan Cardinal Invitational | 4:18.64 | 4 | 1061 |
| June 28, 2009 | 1500m | USATF Outdoor Track & Field Championships | 4:18.87 | 18 | 1059 |
Distance
Event Group
1077
Points
9:08.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | UW Invitational | 9:08.60 | 2 | 1077 |
| Feb. 28, 2009 | 3000m | MPSF Indoor Track & Field Championships | 9:11.24 | 3 | 1069 |
| Jan. 31, 2009 | 3000m | University of Washington Indoor Invitational | 9:15.57 | 4 | 1054 |
| March 14, 2009 | 3000m | NCAA DI Indoor Championships | 9:23.57 | 13 | 1028 |
| Feb. 25, 2012 | 3000m | Mountain Pacific Sports Federation Championships | 9:28.96 | 11 | 1011 |
Cross Country
Event Group
1068
Points
19:25.33
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 6000mCC | Bill Dellinger Invitational | 19:25.33 | 2 | 1068 |
| Oct. 27, 2007 | 6000mCC | Pac-10 Cross Country Championships | 19:54.10 | 3 | 1026 |
| Nov. 14, 2008 | 6000mCC | NCAA Division I Cross Country West Regionals | 19:59.00 | 1 | 1019 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 20:04.20 | 8 | 1011 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 West Regional | 20:09.53 | 3 | 1004 |
Mid-D
Event Group
1033
Points
2:07.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2009 | 800m | Pac-10 Championships | 2:07.45 | 5 | 1033 |
| April 28, 2007 | 800m | Sacramento Meet of Champions | 2:07.84 | 1 | 1027 |
| May 17, 2009 | 800m | Pac-10 Championships | 2:08.06 | 3 | 1023 |
| May 9, 2009 | 800m | Oregon Twilight | 2:08.06 | 2 | 1023 |
| April 29, 2006 | 800m | Sacramento Meet of Champions | 2:10.82 | 1 | 977 |
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