Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
839
Points
31:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 31:25.00 | 74 | 839 |
| Nov. 13, 2015 | NCAA D1 West Regional | 32:54.10 | 90 | 725 |
10000m
704
Points
33:10.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Vandal Jamboree | 33:10.53 | 1 | 704 |
| May 17, 2014 | Big Sky Conference Championship | 34:50.77 | 16 | 588 |
1500m
763
Points
4:07.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2014 | Montana State Open | 4:07.99 | 11 | 763 |
| April 4, 2015 | Sam Adams Classic | 4:10.22 | 8 | 739 |
| March 28, 2015 | Al Manuel Invitational | 4:16.89 | 10 | 667 |
1600m
834
Points
4:19.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Shoreline Invitational (Boys) | 4:19.32 | 11 | 834 |
| May 10, 2012 | GSL 3A/4A District Meet | 4:20.15 | 6 | 825 |
| May 19, 2012 | CBBN/GSL Regional Championships | 4:22.95 | 11 | 795 |
| May 6, 2010 | GSL #5: NC, Ferris, Shadle @ CV | 4:24.33 | 5 | 780 |
| May 1, 2010 | Shoreline Invitational | 4:25.44 | 2 | 769 |
| May 22, 2010 | 3A/4A East Region Championships | 4:29.53 | 11 | 726 |
| April 15, 2010 | GSL #2: University and Mt. Spokane @ Ferris | 4:30.10 | 6 | 721 |
| April 18, 2009 | Pasco Invite | 4:31.29 | 17 | 709 |
3000m
733
Points
9:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2015 | Boise State Team Challenge | 9:00.10 | 12 | 733 |
3200m
691
Points
9:47.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | 3A/4A East Region Championships | 9:47.69 | 11 | 691 |
| April 15, 2010 | GSL #2: University and Mt. Spokane @ Ferris | 10:06.50 | 6 | 610 |
5000m
784
Points
15:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2014 | Beach Invitational | 15:08.60 | 19 | 784 |
| May 2, 2014 | OSU High Performance Twilight | 15:14.37 | 2 | 768 |
| Jan. 31, 2015 | UW Invitational | 15:14.64 | 9 | 767 |
| March 29, 2014 | Al Manuel Invitational | 15:40.08 | 7 | 694 |
| May 17, 2014 | Big Sky Conference Championship | 16:28.29 | 16 | 567 |
5000m_cc
708
Points
15:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | WIAA State Championship | 15:35.20 | 9 | 708 |
| Nov. 6, 2010 | WIAA State Championship | 15:38.00 | 5 | 700 |
| Nov. 13, 2010 | Nike Cross Nationals Northwest Regional | 15:49.90 | 8 | 667 |
| Oct. 29, 2011 | GSL/CBBN Regional | 15:57.00 | 11 | 648 |
| Sept. 24, 2011 | Nike Pre-Nationals | 15:57.60 | 14 | 646 |
| Oct. 30, 2009 | GSL / CBBN Region Championships | 15:58.00 | 5 | 645 |
| Nov. 7, 2009 | Washington State Cross Country Championships | 15:59.00 | 23 | 643 |
| Nov. 12, 2011 | Nike Cross Nationals Northwest Regional | 15:59.00 | 11 | 643 |
| Oct. 21, 2009 | GSL Championships | 16:01.00 | 8 | 637 |
| Sept. 16, 2009 | Spokane Valley Shadle Park Showdown | 16:03.90 | 4 | 630 |
| Dec. 5, 2009 | Nike Cross Nationals | 16:10.20 | 80 | 613 |
| Oct. 7, 2009 | GSL Meet | 16:20.00 | 6 | 588 |
| Nov. 8, 2008 | Washington State Cross Country Championships | 16:26.00 | 46 | 573 |
| Sept. 25, 2010 | Nike Pre-Nationals | 16:55.71 | 84 | 500 |
6000m_cc
697
Points
19:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Clash of the Inland Northwest | 19:22.00 | 21 | 697 |
| Sept. 1, 2015 | Clash of the Inland Northwest | 19:31.40 | 44 | 677 |
800m
800
Points
1:58.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | CBBN/GSL Regional Championships | 1:58.42 | 7 | 800 |
| May 10, 2012 | GSL 3A/4A District Meet | 1:59.45 | 4 | 775 |
| May 6, 2010 | GSL #5: NC, Ferris, Shadle @ CV | 2:02.80 | 7 | 694 |
| April 3, 2014 | Montana State Open | 2:03.81 | 7 | 670 |
| Feb. 7, 2015 | WSU Cougar Open Indoor Meet | 2:06.75 | 24 | 604 |
| March 28, 2015 | Al Manuel Invitational | 2:06.96 | 14 | 600 |
8000m_cc
858
Points
24:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Washington Invitational | 24:36.70 | 74 | 858 |
| Oct. 4, 2014 | University of Montana Open | 25:25.90 | 10 | 776 |
| Nov. 1, 2014 | Big Sky Conference Championship | 25:32.20 | 30 | 766 |
| Sept. 19, 2015 | Runners Soul Erik Anderson Invitational | 25:40.00 | 22 | 753 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 26:01.00 | 120 | 720 |
| Oct. 31, 2015 | Big Sky Conference Championship | 26:38.60 | 20 | 663 |
5mile_cc
723
Points
26:08.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Big Sky Conference Championship | 26:08.32 | 28 | 723 |
| Sept. 21, 2013 | Bozeman Running Co/MSU XC Open | 26:10.00 | 16 | 721 |
mile
809
Points
4:23.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Pasco Invitational | 4:23.16 | 11 | 809 |
| Dec. 7, 2013 | Candy Cane Invitational | 4:29.67 | 1 | 741 |
| Feb. 7, 2015 | WSU Cougar Open Indoor Meet | 4:37.22 | 19 | 666 |
| Jan. 23, 2015 | Idaho Collegiate | 4:37.32 | 10 | 665 |
3mile_cc
607
Points
15:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2009 | GSL Meet @ Audubon | 15:37.00 | 4 | 607 |
| Sept. 12, 2009 | Tracy Walters Invitational | 16:08.00 | 8 | 526 |
Cross Country
Event Group
858
Points
24:36.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Washington Invitational | 24:36.70 | 74 | 858 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 West Regional | 31:25.00 | 74 | 839 |
| Oct. 4, 2014 | 8000mCC | University of Montana Open | 25:25.90 | 10 | 776 |
| Nov. 1, 2014 | 8000mCC | Big Sky Conference Championship | 25:32.20 | 30 | 766 |
| Sept. 19, 2015 | 8000mCC | Runners Soul Erik Anderson Invitational | 25:40.00 | 22 | 753 |
Long-Distance
Event Group
784
Points
15:08.60
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2014 | 5000m | Beach Invitational | 15:08.60 | 19 | 784 |
| May 2, 2014 | 5000m | OSU High Performance Twilight | 15:14.37 | 2 | 768 |
| Jan. 31, 2015 | 5000m | UW Invitational | 15:14.64 | 9 | 767 |
| May 10, 2014 | 10000m | Vandal Jamboree | 33:10.53 | 1 | 704 |
| March 29, 2014 | 5000m | Al Manuel Invitational | 15:40.08 | 7 | 694 |
Mile
Event Group
834
Points
4:19.32
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 1600m | Shoreline Invitational (Boys) | 4:19.32 | 11 | 834 |
| May 10, 2012 | 1600m | GSL 3A/4A District Meet | 4:20.15 | 6 | 825 |
| April 14, 2012 | Mile | Pasco Invitational | 4:23.16 | 11 | 809 |
| May 19, 2012 | 1600m | CBBN/GSL Regional Championships | 4:22.95 | 11 | 795 |
| May 6, 2010 | 1600m | GSL #5: NC, Ferris, Shadle @ CV | 4:24.33 | 5 | 780 |
Distance
Event Group
733
Points
9:00.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2015 | 3000m | Boise State Team Challenge | 9:00.10 | 12 | 733 |
| May 22, 2010 | 3200m | 3A/4A East Region Championships | 9:47.69 | 11 | 691 |
| April 15, 2010 | 3200m | GSL #2: University and Mt. Spokane @ Ferris | 10:06.50 | 6 | 610 |
Mid-D
Event Group
800
Points
1:58.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | CBBN/GSL Regional Championships | 1:58.42 | 7 | 800 |
| May 10, 2012 | 800m | GSL 3A/4A District Meet | 1:59.45 | 4 | 775 |
| May 6, 2010 | 800m | GSL #5: NC, Ferris, Shadle @ CV | 2:02.80 | 7 | 694 |
| April 3, 2014 | 800m | Montana State Open | 2:03.81 | 7 | 670 |
| Feb. 7, 2015 | 800m | WSU Cougar Open Indoor Meet | 2:06.75 | 24 | 604 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava