Performance Dashboard
Athlete analytics & progression tracking
1500m
604
Points
4:23.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 4:23.16 | 26 | 604 |
1600m
733
Points
4:28.92
Personal Record
2mile
703
Points
9:48.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 9:48.52 | 23 | 703 |
| June 16, 2019 | New Balance Nationals Outdoor | 10:14.27 | 23 | 593 |
3000m
699
Points
9:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Bears Indoor Showcase | 9:07.04 | 1 | 699 |
| Jan. 19, 2020 | Bears High School Invitational | 9:10.29 | 2 | 684 |
| Feb. 13, 2021 | PTFCA Indoor Track Carnival | 9:13.42 | 2 | 669 |
| Dec. 18, 2021 | 2021 UC Holiday High School Invitational | 9:15.40 | 3 | 660 |
| Dec. 7, 2019 | Ursinus High School Invitational | 9:23.58 | 1 | 623 |
3200m
755
Points
9:33.55
Personal Record
5000m
681
Points
15:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2022 | 2022 little three meet | 15:44.70 | 2 | 681 |
5000m_cc
671
Points
15:48.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Northampton Cross Country Invitational | 15:48.51 | 3 | 671 |
| Oct. 21, 2020 | Colonial League Championships | 16:08.44 | 3 | 618 |
| Sept. 14, 2019 | 41st Annual Centaur Invitational | 16:26.80 | 2 | 571 |
| Sept. 1, 2018 | Northampton Invitational | 16:27.17 | 5 | 570 |
| Oct. 17, 2019 | Colonial League Championships | 16:29.46 | 2 | 564 |
| Oct. 24, 2018 | PIAA District 11 Championships | 16:37.11 | 7 | 545 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 16:38.30 | 3 | 542 |
| Oct. 23, 2019 | PIAA District 11 Championships | 16:38.49 | 3 | 542 |
| Nov. 2, 2019 | PIAA State Championships | 16:38.80 | 31 | 541 |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 16:52.00 | 17 | 509 |
| Oct. 16, 2018 | Colonial League Championships | 16:54.93 | 1 | 502 |
| Sept. 8, 2018 | 40th Annual Centaur Invitational | 17:04.61 | 2 | 479 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 17:12.00 | 18 | 462 |
| Oct. 28, 2021 | PIAA District 11 Championships | 17:14.53 | 6 | 457 |
| Sept. 26, 2020 | 14th PIAA Foundation XC Invitational | 17:15.00 | 16 | 456 |
| Nov. 3, 2018 | PIAA State Championships | 17:18.00 | 58 | 449 |
| Oct. 20, 2021 | Colonial League Championships | 17:18.07 | 5 | 449 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 17:19.20 | 8 | 446 |
| Nov. 6, 2021 | PIAA State Championships | 17:20.80 | 72 | 443 |
| Nov. 7, 2020 | PIAA State Championships | 17:28.00 | 49 | 427 |
| Oct. 28, 2020 | PIAA District 11 Championships | 17:40.62 | 4 | 400 |
800m
688
Points
2:03.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | Colonial League & EPAC Championships | 2:03.05 | 5 | 688 |
| April 27, 2021 | Southern Lehigh vs. Wilson @ Bangor | 2:05.20 | 3 | 639 |
| April 20, 2021 | Saucon Valley vs. Nothern Lehigh vs. Southern Lehigh | 2:06.30 | 2 | 614 |
| April 8, 2021 | NDGP vs. Southern Lehigh | 2:06.50 | 3 | 610 |
| April 26, 2022 | Palmerton vs. S Lehigh vs. Catty | 2:07.50 | 3 | 588 |
| May 8, 2019 | EPC/Colonial Conference Championships | 2:07.64 | 15 | 585 |
| April 12, 2022 | Pen Argyl vs. Southern Lehigh vs.Salisbury | 2:08.10 | 3 | 575 |
| May 4, 2021 | Salisbury vs. NW Lehigh vs. S. Lehigh | 2:09.10 | 2 | 554 |
| April 24, 2019 | Solehi @ Pen Argyl | 2:10.20 | 3 | 531 |
| May 11, 2021 | Colonial League Championships | 2:11.47 | 13 | 505 |
8000m_cc
762
Points
25:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | LHU XC Invitational / Open | 25:34.40 | 34 | 762 |
mile
683
Points
4:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | PTFCA Indoor Track Carnival | 4:35.50 | 5 | 683 |
| Jan. 13, 2019 | Bears High School Invitational | 4:40.29 | 4 | 637 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 4:41.84 | 4 | 622 |
| Feb. 9, 2019 | PTFCA Indoor Track Carnival | 4:42.12 | 14 | 620 |
| March 10, 2019 | New Balance Nationals Indoor | 4:42.35 | 25 | 618 |
| Dec. 26, 2018 | Robert J Burdette Indoor Classic | 4:45.50 | 6 | 589 |
| Dec. 8, 2018 | Ursinus High School Invitational | 4:46.64 | 8 | 578 |
Mile
Event Group
733
Points
4:28.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2022 | 1600m | Colonial League & EPAC Championships | 4:28.92 | 3 | 733 |
| May 3, 2022 | 1600m | Palisades vs. S. Lehigh vs. NDGP | 4:31.10 | 3 | 711 |
| May 18, 2022 | 1600m | PIAA District XI AAA Championship | 4:32.32 | 8 | 698 |
| April 12, 2021 | 1600m | Palisades @ Southern Lehigh | 4:33.80 | 2 | 684 |
| Feb. 15, 2020 | Mile | PTFCA Indoor Track Carnival | 4:35.50 | 5 | 683 |
Distance
Event Group
755
Points
9:33.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 3200m | Zephyr Invitational | 9:33.55 | 1 | 755 |
| Jan. 9, 2022 | 3200m | Ocean Breeze Freedom Games | 9:36.24 | 6 | 742 |
| May 18, 2022 | 3200m | PIAA District XI AAA Championship | 9:38.66 | 1 | 731 |
| May 11, 2022 | 3200m | Colonial League & EPAC Championships | 9:39.13 | 2 | 729 |
| April 9, 2022 | 3200m | The Coach Ron Livers Viking Invitational (Formerly Viking Invit | 9:39.23 | 3 | 729 |
Long-Distance
Event Group
681
Points
15:44.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 9, 2022 | 5000m | 2022 little three meet | 15:44.70 | 2 | 681 |
Cross Country
Event Group
762
Points
25:34.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 8000mCC | LHU XC Invitational / Open | 25:34.40 | 34 | 762 |
| Aug. 31, 2019 | 5K XC | Northampton Cross Country Invitational | 15:48.51 | 3 | 671 |
| Oct. 21, 2020 | 5K XC | Colonial League Championships | 16:08.44 | 3 | 618 |
| Sept. 14, 2019 | 5K XC | 41st Annual Centaur Invitational | 16:26.80 | 2 | 571 |
| Sept. 1, 2018 | 5K XC | Northampton Invitational | 16:27.17 | 5 | 570 |
Mid-D
Event Group
688
Points
2:03.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2022 | 800m | Colonial League & EPAC Championships | 2:03.05 | 5 | 688 |
| April 27, 2021 | 800m | Southern Lehigh vs. Wilson @ Bangor | 2:05.20 | 3 | 639 |
| April 20, 2021 | 800m | Saucon Valley vs. Nothern Lehigh vs. Southern Lehigh | 2:06.30 | 2 | 614 |
| April 8, 2021 | 800m | NDGP vs. Southern Lehigh | 2:06.50 | 3 | 610 |
| April 26, 2022 | 800m | Palmerton vs. S Lehigh vs. Catty | 2:07.50 | 3 | 588 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava