Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
755
Points
32:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:29.60 | 122 | 755 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:26.40 | 144 | 685 |
1000m
648
Points
2:41.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Lehigh vs Lafayette | 2:41.52 | 5 | 648 |
1500m
858
Points
3:59.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Penn Challenge | 3:59.77 | 13 | 858 |
| April 8, 2023 | Lehigh Games 2023 | 4:04.01 | 7 | 808 |
| April 19, 2025 | Virginia Challenge | 4:06.38 | 66 | 781 |
| March 22, 2025 | Shippensburg University Keystone State Challenge | 4:08.30 | 3 | 760 |
1600m
855
Points
4:17.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Shippensburg 95th Roddick HS Invitational | 4:17.37 | 2 | 855 |
| April 9, 2022 | Pirate Invitational | 4:22.00 | 1 | 805 |
| May 10, 2021 | EPC Championships | 4:23.27 | 1 | 791 |
| May 19, 2021 | PIAA District XI AAA Championship | 4:23.62 | 1 | 788 |
| May 18, 2022 | PIAA District XI AAA Championship | 4:23.71 | 1 | 787 |
| May 11, 2022 | Colonial League & EPAC Championships | 4:23.90 | 1 | 785 |
| May 29, 2021 | PIAA T&F State Championships | 4:29.15 | 22 | 730 |
| May 16, 2019 | PIAA District XI AAA Championship | 4:30.09 | 7 | 721 |
| May 8, 2019 | EPC/Colonial Conference Championships | 4:30.43 | 3 | 717 |
| March 30, 2022 | Emmaus vs. Freedom | 4:32.80 | 1 | 694 |
| April 14, 2021 | Freedom vs. Easton | 4:35.00 | 1 | 672 |
| April 20, 2021 | Freedom vs. Easton | 4:35.00 | 1 | 672 |
| April 29, 2019 | Liberty @ Freedom | 4:36.00 | 1 | 662 |
| April 28, 2021 | Freedom @ Liberty | 4:38.50 | 1 | 638 |
| April 20, 2022 | Freedom vs. Easton | 4:38.70 | 1 | 636 |
| May 3, 2019 | Ridge Twilight Meet I Night of 1600s | 4:39.46 | 24 | 629 |
| April 19, 2022 | Parkland vs. Freedom vs. Whitehall | 4:41.10 | 1 | 614 |
| April 25, 2022 | Freedom vs Pleasant Valley | 4:41.30 | 1 | 612 |
| May 3, 2022 | Freedom vs. Liberty | 4:46.60 | 1 | 563 |
| April 18, 2019 | Red & Black Invitational | 4:47.91 | 19 | 552 |
| April 25, 2019 | BECA, ACC @Freedom | 4:48.00 | 1 | 551 |
| April 7, 2021 | Freedom @ Nazareth Area | 4:48.70 | 1 | 545 |
| April 23, 2019 | Emmaus @ Freedom | 4:53.20 | 4 | 506 |
| April 8, 2019 | Freedom @ Whitehall | 5:09.60 | 1 | 376 |
| March 25, 2019 | Freedom vs Bethlehem Catholic | 5:22.00 | 1 | 291 |
3200m
672
Points
9:51.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | Colonial League & EPAC Championships | 9:51.81 | 1 | 672 |
| April 25, 2022 | Freedom vs Pleasant Valley | 9:57.30 | 1 | 649 |
| April 8, 2019 | Freedom @ Whitehall | 11:45.20 | 3 | 268 |
5000m_cc
706
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:36.00 | 9 | 706 |
| Sept. 21, 2021 | Liberty, Freedom, Beth.Catholic vs.E Stroud N,E Stroud S,Stroud | 15:52.00 | 1 | 662 |
| Nov. 6, 2021 | PIAA State Championships | 16:25.70 | 10 | 573 |
| Oct. 28, 2021 | PIAA District 11 Championships | 16:28.60 | 1 | 566 |
| Sept. 3, 2021 | Lions Invitational @ Moravian Academy | 16:30.00 | 3 | 563 |
| Sept. 11, 2021 | 42nd Annual Centaur Invitational | 16:46.40 | 2 | 522 |
| Oct. 19, 2021 | Eastern Pennsylvania Conference (EPC) Championship | 16:51.00 | 1 | 511 |
| Oct. 13, 2020 | Freedom vs. Liberty | 16:52.00 | 2 | 509 |
| Oct. 23, 2019 | PIAA District 11 Championships | 16:57.34 | 4 | 496 |
| Oct. 15, 2019 | Eastern Pennsylvania Conference (EPC) Championship | 17:00.00 | 6 | 490 |
| Sept. 15, 2020 | Northampton vs. Freedom | 17:19.00 | 2 | 447 |
| Nov. 2, 2019 | PIAA State Championships | 17:29.70 | 145 | 423 |
| Oct. 28, 2020 | PIAA District 11 Championships | 17:40.31 | 3 | 400 |
| Nov. 7, 2020 | PIAA State Championships | 17:45.00 | 66 | 391 |
| Aug. 30, 2019 | Lions Invitational | 17:51.00 | 11 | 378 |
| Sept. 14, 2019 | 41st Annual Centaur Invitational | 17:52.80 | 41 | 375 |
| Sept. 29, 2020 | Easton vs. Freedom | 17:56.00 | 7 | 368 |
| Aug. 31, 2018 | Lions Invitational | 18:12.78 | 24 | 335 |
6000m_cc
735
Points
19:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Lehigh Invitational | 19:04.00 | 22 | 735 |
| Aug. 29, 2025 | Lehigh Invitational | 19:13.30 | 43 | 715 |
| Sept. 1, 2023 | Lehigh Invitational | 19:34.90 | 50 | 670 |
| Sept. 2, 2023 | Harry Lang Invitational | 23:05.80 | 110 | 309 |
800m
1031
Points
1:49.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 1:49.82 | 5 | 1031 |
| April 20, 2024 | Virginia Challenge | 1:50.46 | 3 | 1013 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 1:51.31 | 4 | 989 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 1:51.83 | 6 | 975 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 1:52.21 | 10 | 964 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 1:52.26 | 9 | 963 |
| April 5, 2025 | Lafayette College vs. Lehigh University Dual | 1:53.21 | 1 | 937 |
| April 26, 2025 | Carol & John Covert Classic | 1:53.69 | 3 | 924 |
| April 27, 2024 | Carol & John Covert Classic | 1:53.84 | 1 | 920 |
| Feb. 10, 2024 | Big Apple Invitational | 1:53.94 | 1 | 917 |
| May 18, 2022 | PIAA District XI AAA Championship | 1:54.30 | 2 | 907 |
| April 19, 2025 | Virginia Challenge | 1:54.51 | 45 | 902 |
| May 11, 2022 | Colonial League & EPAC Championships | 1:54.77 | 1 | 895 |
| Jan. 27, 2024 | Lehigh vs Lafayette Dual | 1:54.95 | 1 | 890 |
| Jan. 13, 2024 | Penn Select 10 | 1:56.27 | 10 | 855 |
| May 19, 2021 | PIAA District XI AAA Championship | 1:57.17 | 1 | 832 |
| April 14, 2025 | Bison Outdoor Classic | 1:57.51 | 88 | 823 |
| April 29, 2023 | Carol and John Covert Classic | 1:57.84 | 16 | 815 |
| May 10, 2021 | EPC Championships | 1:59.08 | 1 | 784 |
| April 28, 2021 | Freedom @ Liberty | 2:00.00 | 1 | 761 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 2:00.28 | 36 | 754 |
| April 8, 2023 | Lehigh Games 2023 | 2:01.29 | 18 | 730 |
| April 20, 2022 | Freedom vs. Easton | 2:01.50 | 1 | 725 |
| March 23, 2024 | Penn Challenge | 2:01.63 | 15 | 721 |
| May 3, 2022 | Freedom vs. Liberty | 2:03.40 | 1 | 680 |
| March 30, 2022 | Emmaus vs. Freedom | 2:04.00 | 1 | 666 |
| April 23, 2021 | Becahi vs. Freedom | 2:04.60 | 1 | 652 |
| April 19, 2022 | Parkland vs. Freedom vs. Whitehall | 2:04.60 | 1 | 652 |
| Jan. 21, 2023 | Villanova Invitational | 2:04.62 | 25 | 652 |
| April 14, 2021 | Freedom vs. Easton | 2:05.00 | 1 | 643 |
| April 20, 2021 | Freedom vs. Easton | 2:05.00 | 1 | 643 |
| April 26, 2021 | Northampton vs. Freedom (11) | 2:06.00 | 1 | 621 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 2:06.98 | 4 | 599 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 2:06.98 | 4 | 599 |
| April 29, 2019 | Liberty @ Freedom | 2:09.00 | 1 | 556 |
| April 7, 2021 | Freedom @ Nazareth Area | 2:13.70 | 1 | 462 |
| April 23, 2019 | Emmaus @ Freedom | 2:13.80 | 5 | 460 |
| April 25, 2019 | BECA, ACC @Freedom | 2:14.00 | 1 | 456 |
| April 16, 2019 | Freedom, Easton vs Bethlehem Catholic | 2:14.50 | 3 | 447 |
| April 4, 2019 | Nazareth @ Freedom | 2:19.70 | 4 | 354 |
| April 1, 2019 | Freedom vs Parkland | 2:20.20 | 6 | 346 |
| March 25, 2019 | Freedom vs Bethlehem Catholic | 2:21.00 | 2 | 333 |
8000m_cc
768
Points
25:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | Lafayette vs Lehigh Dual Meet | 25:31.00 | 6 | 768 |
| Sept. 21, 2024 | Lafayette v Lehigh | 25:31.00 | 6 | 768 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:40.00 | 129 | 753 |
| Nov. 2, 2024 | Patriot League Cross Country Championships | 25:50.90 | 76 | 736 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:57.10 | 169 | 726 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:16.50 | 205 | 696 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 26:20.70 | 55 | 690 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 27:08.40 | 70 | 619 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 27:21.90 | 196 | 600 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:57.00 | 373 | 551 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 28:31.30 | 107 | 505 |
| Sept. 13, 2025 | Lehigh vs Lafayette Dual | 28:34.50 | 27 | 501 |
4mile_cc
761
Points
20:18.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | Haverford Invitational | 20:18.84 | 5 | 761 |
mile
841
Points
4:20.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Villanova Invitational | 4:20.24 | 26 | 841 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 4:35.69 | 1 | 681 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 4:35.69 | 1 | 681 |
| Feb. 19, 2022 | TFCAofGP Meet of Champions | 4:35.83 | 5 | 680 |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 4:36.74 | 2 | 671 |
| Feb. 5, 2022 | TFCAofGP Meet #7 | 4:37.18 | 5 | 667 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 4:39.00 | 2 | 649 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:39.06 | 7 | 649 |
| Jan. 8, 2022 | TFCAofGP Meet #4 | 4:47.47 | 5 | 571 |
| Jan. 11, 2020 | TFCAofGP Meet #4 | 4:49.19 | 4 | 556 |
| Jan. 4, 2020 | TFCAofGP Meet #3 | 4:57.04 | 8 | 488 |
Cross Country
Event Group
768
Points
25:31.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2024 | 8000mCC | Lafayette vs Lehigh Dual Meet | 25:31.00 | 6 | 768 |
| Sept. 21, 2024 | 8000mCC | Lafayette v Lehigh | 25:31.00 | 6 | 768 |
| Oct. 24, 2025 | 4MileCC | Haverford Invitational | 20:18.84 | 5 | 761 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:29.60 | 122 | 755 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:40.00 | 129 | 753 |
Mid-D
Event Group
1031
Points
1:49.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 800m | Patriot League Outdoor Track and Field Championships | 1:49.82 | 5 | 1031 |
| April 20, 2024 | 800m | Virginia Challenge | 1:50.46 | 3 | 1013 |
| May 18, 2025 | 800m | IC4A/ECAC T&F Championships | 1:51.31 | 4 | 989 |
| May 4, 2024 | 800m | Patriot League Outdoor Track and Field Championships | 1:51.83 | 6 | 975 |
| Feb. 24, 2024 | 800m | Patriot League Indoor T&F Championships | 1:52.21 | 10 | 964 |
Mile
Event Group
858
Points
3:59.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 1500m | Penn Challenge | 3:59.77 | 13 | 858 |
| April 23, 2022 | 1600m | Shippensburg 95th Roddick HS Invitational | 4:17.37 | 2 | 855 |
| Jan. 20, 2024 | Mile | Villanova Invitational | 4:20.24 | 26 | 841 |
| April 8, 2023 | 1500m | Lehigh Games 2023 | 4:04.01 | 7 | 808 |
| April 9, 2022 | 1600m | Pirate Invitational | 4:22.00 | 1 | 805 |
Distance
Event Group
672
Points
9:51.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2022 | 3200m | Colonial League & EPAC Championships | 9:51.81 | 1 | 672 |
| April 25, 2022 | 3200m | Freedom vs Pleasant Valley | 9:57.30 | 1 | 649 |
| April 8, 2019 | 3200m | Freedom @ Whitehall | 11:45.20 | 3 | 268 |
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