Performance Dashboard
Athlete analytics & progression tracking
10000m
956
Points
29:59.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 29:59.05 | 16 | 956 |
| May 29, 2021 | NCAA Division III Outdoor Track & Field Championships | 31:20.70 | 14 | 844 |
1500m
760
Points
4:08.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | Johns Hopkins/Loyola Invitational | 4:08.29 | 11 | 760 |
1600m
780
Points
4:24.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | BAC League Championships | 4:24.37 | 2 | 780 |
| April 22, 2015 | BCL Dual Meet | 4:28.64 | 2 | 735 |
| March 28, 2015 | Deer Valley Invitational | 4:30.90 | 1 | 713 |
| March 28, 2015 | Oakland Invitational Relays | 4:30.90 | 1 | 713 |
| March 30, 2013 | Oakland Invitational Relays | 5:07.03 | 20 | 395 |
2mile
744
Points
9:39.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2015 | The Run for the Dream | 9:39.49 | 6 | 744 |
| Jan. 24, 2015 | Cal All-Comers | 9:42.48 | 2 | 730 |
3000m
843
Points
8:38.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Patriot Games | 8:38.41 | 4 | 843 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:38.98 | 97 | 840 |
| Jan. 14, 2017 | Great Dane Classic | 8:40.28 | 13 | 833 |
| Jan. 13, 2018 | Great Dane Classic | 8:42.03 | 5 | 824 |
| Jan. 12, 2019 | Great Dane Classic | 8:46.30 | 7 | 802 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 8:50.74 | 9 | 779 |
| Jan. 11, 2020 | Great Dane Classic | 8:54.21 | 17 | 762 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 8:57.19 | 9 | 747 |
| April 29, 2016 | Charlie Eaton/Bob Warren Relays | 9:07.70 | 1 | 696 |
| Feb. 8, 2019 | Navy Select | 9:15.98 | 5 | 657 |
| May 2, 2014 | Charlie Eaton/Bob Warren Relays | 9:21.55 | 3 | 632 |
3200m
814
Points
9:20.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Arcadia Invitational | 9:20.94 | 20 | 814 |
| May 30, 2015 | CIF North Coast Section Meet of Champions | 9:22.80 | 5 | 805 |
| May 28, 2016 | CIF North Coast Section Meet of Champions | 9:25.72 | 6 | 791 |
| April 11, 2015 | Arcadia Invitational | 9:26.99 | 11 | 785 |
| March 21, 2015 | Dublin Distance Fiesta | 9:34.57 | 17 | 750 |
| March 12, 2015 | BCL East #2 | 9:36.56 | 1 | 741 |
| May 16, 2015 | BAC League Championships | 9:37.51 | 1 | 736 |
| May 23, 2015 | North Coast Section Class A Area Meet | 9:39.48 | 2 | 727 |
| May 31, 2014 | North Coast Section Meet of Champions | 9:43.99 | 21 | 707 |
| March 29, 2014 | Oakland Invitational Relays | 9:47.95 | 1 | 689 |
| March 19, 2016 | Dublin Distance Fiesta | 9:48.24 | 35 | 688 |
| April 26, 2014 | James Logan Invitational | 9:54.89 | 2 | 659 |
| March 30, 2013 | Oakland Invitational Relays | 11:30.13 | 8 | 311 |
400m
320
Points
1:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2015 | BCL East #2 | 1:01.30 | 12 | 320 |
5000m
888
Points
14:34.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Towson Invitational | 14:34.53 | 2 | 888 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 14:57.52 | 12 | 818 |
| May 2, 2021 | Centennial Conference Outdoor Track & Field Championships | 14:59.34 | 2 | 812 |
| April 20, 2018 | Widener Invitational | 15:03.24 | 6 | 800 |
| Jan. 27, 2018 | Dr. Sander Invitational | 15:10.07 | 13 | 780 |
| Jan. 20, 2017 | Gotham Cup | 15:11.08 | 4 | 777 |
| May 6, 2018 | Centennial Conference Championships | 15:11.63 | 10 | 776 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 15:12.83 | 4 | 772 |
| March 30, 2018 | Fred Hardy Invitational | 15:14.50 | 6 | 767 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 15:20.32 | 10 | 750 |
| April 15, 2018 | Bison Outdoor Classic | 15:25.44 | 31 | 736 |
| June 19, 2016 | USATF West Region and Pacific Championships | 15:31.46 | 1 | 718 |
| Jan. 27, 2019 | Patriot Games | 15:41.85 | 14 | 689 |
| Dec. 3, 2016 | 2016 Diplomat Open | 15:44.82 | 4 | 681 |
| Jan. 25, 2020 | Patriot Games | 15:54.61 | 24 | 654 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Stanford Invitational | 16:11.00 | 3 | 611 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 16:15.40 | 14 | 600 |
| Oct. 11, 2014 | Asics Clovis Invitational | 16:29.59 | 16 | 564 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 16:36.00 | 30 | 548 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 16:45.00 | 24 | 526 |
| Oct. 10, 2015 | Asics Clovis Invitational | 17:03.80 | 44 | 481 |
| Oct. 13, 2015 | Jim Tracy Cross Country Challenge | 17:20.00 | 14 | 444 |
| Dec. 6, 2014 | Foot Locker West Regional | 17:24.70 | 142 | 434 |
| Oct. 6, 2012 | Asics Clovis Invitational | 19:08.00 | 89 | 237 |
800m
593
Points
2:07.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Oakland Invitational Relays | 2:07.27 | 5 | 593 |
| March 28, 2015 | Deer Valley Invitational | 2:07.27 | 5 | 593 |
| April 22, 2015 | BCL Dual Meet | 2:08.15 | 2 | 574 |
8000m_cc
773
Points
25:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Inter-Regional Border Battle | 25:27.60 | 24 | 773 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:14.00 | 306 | 700 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:25.70 | 218 | 682 |
| Oct. 29, 2017 | Centennial Conference Championship | 26:41.60 | 23 | 658 |
| Sept. 16, 2017 | Iona Meet of Champions | 27:34.40 | 11 | 582 |
mile
747
Points
4:29.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Terrapin Invitational | 4:29.08 | 5 | 747 |
3mile_cc
629
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | CIF North Coast Section Championships | 15:29.00 | 3 | 629 |
| Sept. 20, 2014 | Farmer Invitational | 16:15.89 | 10 | 506 |
| Nov. 22, 2014 | CIF North Coast Section Championships | 16:34.00 | 8 | 463 |
| Sept. 21, 2013 | Farmer Invitational | 17:58.10 | 71 | 286 |
Long-Distance
Event Group
956
Points
29:59.05
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 10000m | Virginia Challenge | 29:59.05 | 16 | 956 |
| April 3, 2021 | 5000m | Towson Invitational | 14:34.53 | 2 | 888 |
| May 29, 2021 | 10000m | NCAA Division III Outdoor Track & Field Championships | 31:20.70 | 14 | 844 |
| Feb. 11, 2017 | 5000m | David Hemery Valentine Invitational | 14:57.52 | 12 | 818 |
| May 2, 2021 | 5000m | Centennial Conference Outdoor Track & Field Championships | 14:59.34 | 2 | 812 |
Mile
Event Group
780
Points
4:24.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 1600m | BAC League Championships | 4:24.37 | 2 | 780 |
| April 6, 2018 | 1500m | Johns Hopkins/Loyola Invitational | 4:08.29 | 11 | 760 |
| Jan. 20, 2018 | Mile | Terrapin Invitational | 4:29.08 | 5 | 747 |
| April 22, 2015 | 1600m | BCL Dual Meet | 4:28.64 | 2 | 735 |
| March 28, 2015 | 1600m | Deer Valley Invitational | 4:30.90 | 1 | 713 |
Distance
Event Group
843
Points
8:38.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Patriot Games | 8:38.41 | 4 | 843 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:38.98 | 97 | 840 |
| Jan. 14, 2017 | 3000m | Great Dane Classic | 8:40.28 | 13 | 833 |
| Jan. 13, 2018 | 3000m | Great Dane Classic | 8:42.03 | 5 | 824 |
| April 9, 2016 | 3200m | Arcadia Invitational | 9:20.94 | 20 | 814 |
Long Sprints
Event Group
320
Points
1:01.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2015 | 400m | BCL East #2 | 1:01.30 | 12 | 320 |
Cross Country
Event Group
773
Points
25:27.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | Inter-Regional Border Battle | 25:27.60 | 24 | 773 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:14.00 | 306 | 700 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:25.70 | 218 | 682 |
| Oct. 29, 2017 | 8000mCC | Centennial Conference Championship | 26:41.60 | 23 | 658 |
| Nov. 21, 2015 | 3 Mile XC | CIF North Coast Section Championships | 15:29.00 | 3 | 629 |
Mid-D
Event Group
593
Points
2:07.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 800m | Oakland Invitational Relays | 2:07.27 | 5 | 593 |
| March 28, 2015 | 800m | Deer Valley Invitational | 2:07.27 | 5 | 593 |
| April 22, 2015 | 800m | BCL Dual Meet | 2:08.15 | 2 | 574 |
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