Performance Dashboard
Athlete analytics & progression tracking
1500m
763
Points
5:01.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Navy Women's Invitational | 5:01.36 | 20 | 763 |
1600m
813
Points
5:13.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | SOL Continental Conference Championship | 5:13.89 | 5 | 813 |
| May 7, 2011 | Lady Rocker Invitational | 5:16.94 | 3 | 795 |
| May 10, 2008 | SOL Continental Conference Championship | 5:18.00 | 4 | 788 |
200m
645
Points
28.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2012 | West Chester Open | 28.54 | 12 | 645 |
400m
843
Points
59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | SOL Continental Conference Championship | 59.84 | 6 | 843 |
| April 29, 2010 | Montgomery Memorial Meet | 1:00.23 | 2 | 830 |
| April 9, 2011 | 23rd Pan-Ram Invitational | 1:00.56 | 4 | 819 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 1:00.99 | 8 | 804 |
| Jan. 28, 2011 | DVGTCA Indoor Meet #6 | 1:02.27 | 9 | 763 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 1:02.48 | 6 | 756 |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 1:03.51 | 10 | 724 |
| Feb. 8, 2014 | Frank Colden Invitational | 1:07.71 | 10 | 599 |
500m
762
Points
1:21.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | Delaware Invitational | 1:21.77 | 3 | 762 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 1:25.09 | 23 | 685 |
5000m_cc
735
Points
19:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 19:06.00 | 29 | 735 |
| Sept. 20, 2008 | Bulldog Invitational-Rose Tree | 19:17.70 | 0 | 717 |
| Oct. 22, 2010 | SOL Continental Conference Championship | 19:28.00 | 11 | 702 |
| Oct. 29, 2010 | PIAA District 1 Championships | 19:32.00 | 58 | 696 |
| Oct. 23, 2009 | SOL Continental Conference Championship | 19:37.00 | 14 | 688 |
| Oct. 16, 2008 | SOL Continental Conference Championship | 19:41.00 | 25 | 682 |
| Sept. 11, 2010 | Gettysburg XC Invitational | 19:58.00 | 15 | 657 |
| Sept. 4, 2009 | Fifth Annual John Sharp Viking Invitational | 19:59.00 | 12 | 656 |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 20:01.33 | 16 | 653 |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 20:01.50 | 18 | 652 |
| Sept. 12, 2009 | PTXC 1 - Presented by Puma | 20:11.96 | 25 | 637 |
| Aug. 29, 2008 | Fourth Annual John Sharp Viking Invitational | 20:15.89 | 23 | 632 |
| Oct. 30, 2009 | PIAA District 1 Championships | 20:19.00 | 88 | 627 |
| Sept. 25, 2010 | Council Rock Invitational | 20:29.00 | 11 | 613 |
| Sept. 6, 2008 | Gettysburg Invitational | 20:31.49 | 24 | 609 |
| Nov. 1, 2008 | PIAA State Championships | 21:58.00 | 217 | 494 |
600m
761
Points
1:43.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | DVGTCA Indoor Meet #1 | 1:43.17 | 2 | 761 |
| Dec. 18, 2009 | DVGTCA Indoor Meet #2 | 1:43.54 | 2 | 754 |
800m
860
Points
2:18.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | SOL Continental Conference Championship | 2:18.22 | 3 | 860 |
| Feb. 18, 2012 | Princeton Invitational | 2:19.66 | 2 | 838 |
| Feb. 23, 2012 | Armory Collegiate Challenge | 2:19.85 | 10 | 835 |
| May 8, 2009 | SOL Continental Conference Championship | 2:19.88 | 3 | 834 |
| March 27, 2010 | 26th Pennsylvania Track Classic | 2:20.57 | 2 | 824 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 2:20.63 | 9 | 823 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 2:20.80 | 9 | 820 |
| March 28, 2009 | 25th Pennsylvania Track Classic | 2:21.35 | 1 | 812 |
| Jan. 13, 2012 | Gotham Cup | 2:21.75 | 8 | 806 |
| April 30, 2009 | Ken Montgomery Memorial Meet | 2:22.03 | 3 | 802 |
| Feb. 18, 2011 | DVGTCA Meet of Champions | 2:22.15 | 9 | 800 |
| April 14, 2012 | UD Open | 2:22.36 | 3 | 797 |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 2:22.59 | 19 | 794 |
| Jan. 20, 2012 | Great Dane Classic | 2:22.67 | 4 | 792 |
| March 17, 2012 | VCU Ram Invitational | 2:23.06 | 6 | 787 |
| April 12, 2008 | 20th Pan-Ram Invitational | 2:23.13 | 1 | 786 |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 2:23.14 | 4 | 786 |
| April 26, 2014 | Universtiy of Delaware Classic | 2:23.22 | 3 | 784 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 2:23.45 | 11 | 781 |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 2:23.88 | 3 | 775 |
| April 5, 2014 | Colonial Relays | 2:23.89 | 46 | 775 |
| April 27, 2012 | West Chester Open | 2:23.89 | 3 | 775 |
| April 12, 2014 | Delaware Outdoor Open | 2:24.06 | 5 | 772 |
| April 7, 2012 | Colonial Relays | 2:24.40 | 56 | 767 |
| Jan. 15, 2010 | DVGTCA Indoor Meet #6 | 2:25.36 | 5 | 753 |
| Dec. 2, 2011 | Jack Pyrah Invitational | 2:25.72 | 6 | 748 |
| Jan. 16, 2009 | DVGTCA Indoor Meet #6 | 2:25.83 | 5 | 747 |
| March 26, 2011 | 27th Pennsylvania Track Classic | 2:26.01 | 4 | 744 |
| April 11, 2009 | 21st Pan-Ram Invitational | 2:26.24 | 1 | 741 |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 2:26.89 | 10 | 731 |
| March 29, 2014 | Towson University Invitational | 2:27.01 | 14 | 730 |
| Dec. 22, 2010 | DVGTCA Indoor Meet #3 | 2:27.42 | 7 | 724 |
| May 10, 2008 | SOL Continental Conference Championship | 2:29.08 | 9 | 701 |
| March 22, 2014 | Navy Women's Invitational | 2:30.15 | 18 | 686 |
| March 29, 2008 | 24th Pennsylvania Track Classic | 2:30.64 | 10 | 679 |
Mile
Event Group
813
Points
5:13.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 1600m | SOL Continental Conference Championship | 5:13.89 | 5 | 813 |
| May 7, 2011 | 1600m | Lady Rocker Invitational | 5:16.94 | 3 | 795 |
| May 10, 2008 | 1600m | SOL Continental Conference Championship | 5:18.00 | 4 | 788 |
| March 24, 2012 | 1500m | Navy Women's Invitational | 5:01.36 | 20 | 763 |
Short Sprints
Event Group
645
Points
28.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2012 | 200m | West Chester Open | 28.54 | 12 | 645 |
Long Sprints
Event Group
843
Points
59.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 400m | SOL Continental Conference Championship | 59.84 | 6 | 843 |
| April 29, 2010 | 400m | Montgomery Memorial Meet | 1:00.23 | 2 | 830 |
| April 9, 2011 | 400m | 23rd Pan-Ram Invitational | 1:00.56 | 4 | 819 |
| May 1, 2009 | 400m | 4th Henderson Track & Field Invitational | 1:00.99 | 8 | 804 |
| Jan. 28, 2011 | 400m | DVGTCA Indoor Meet #6 | 1:02.27 | 9 | 763 |
Cross Country
Event Group
735
Points
19:06.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2008 | 5K XC | PIAA District 1 Championships | 19:06.00 | 29 | 735 |
| Sept. 20, 2008 | 5K XC | Bulldog Invitational-Rose Tree | 19:17.70 | 0 | 717 |
| Oct. 22, 2010 | 5K XC | SOL Continental Conference Championship | 19:28.00 | 11 | 702 |
| Oct. 29, 2010 | 5K XC | PIAA District 1 Championships | 19:32.00 | 58 | 696 |
| Oct. 23, 2009 | 5K XC | SOL Continental Conference Championship | 19:37.00 | 14 | 688 |
Mid-D
Event Group
860
Points
2:18.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 800m | SOL Continental Conference Championship | 2:18.22 | 3 | 860 |
| Feb. 18, 2012 | 800m | Princeton Invitational | 2:19.66 | 2 | 838 |
| Feb. 23, 2012 | 800m | Armory Collegiate Challenge | 2:19.85 | 10 | 835 |
| May 8, 2009 | 800m | SOL Continental Conference Championship | 2:19.88 | 3 | 834 |
| March 27, 2010 | 800m | 26th Pennsylvania Track Classic | 2:20.57 | 2 | 824 |
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