Performance Dashboard
Athlete analytics & progression tracking
1500m
874
Points
3:58.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Fred Hardy Invitational | 3:58.41 | 4 | 874 |
| April 14, 2017 | Johns Hopkins Invitational | 4:03.73 | 6 | 811 |
1600m
797
Points
4:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | 3A Kingco Championships | 4:22.70 | 1 | 797 |
| May 20, 2015 | Sea-King Championships | 4:23.76 | 5 | 786 |
| May 22, 2015 | Sea-King Championships | 4:23.76 | 5 | 786 |
| May 2, 2015 | Shoreline Invitational | 4:24.11 | 14 | 783 |
| May 8, 2014 | Lake Washington Quad | 4:31.52 | 4 | 706 |
| May 16, 2014 | KingCo 3A Championship | 4:34.47 | 8 | 677 |
| March 26, 2015 | Juanita vs. Interlake | 4:36.58 | 2 | 657 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 4:37.04 | 16 | 652 |
| May 1, 2014 | Juanita vs. Interlake | 4:37.90 | 2 | 644 |
| April 19, 2014 | Larry Eason Invitational | 4:38.49 | 19 | 638 |
| April 21, 2012 | Bellevue Invitational | 5:11.13 | 127 | 365 |
2mile_cc
613
Points
10:09.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2013 | Kingco League Jamboree | 10:09.49 | 5 | 613 |
3000m
904
Points
8:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:26.90 | 63 | 904 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:31.68 | 74 | 878 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 8:42.70 | 4 | 821 |
| Jan. 28, 2017 | Patriot Games | 8:42.92 | 7 | 819 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 8:43.39 | 19 | 817 |
| March 9, 2019 | NCAA DIII Indoor Championships | 8:43.39 | 19 | 817 |
| Jan. 12, 2019 | Great Dane Classic | 8:43.60 | 5 | 816 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 8:44.93 | 7 | 809 |
| Jan. 20, 2018 | Terrapin Invitational | 8:45.84 | 4 | 804 |
| Jan. 14, 2017 | Great Dane Classic | 8:50.83 | 19 | 779 |
| March 3, 2017 | Ursinus Last Chance | 8:53.30 | 2 | 767 |
3000msc
823
Points
9:43.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Widener Invitational | 9:43.45 | 4 | 823 |
| May 6, 2018 | Centennial Conference Championships | 9:47.67 | 6 | 807 |
| April 6, 2018 | Johns Hopkins/Loyola Invitational | 9:49.32 | 1 | 801 |
3200m
749
Points
9:34.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2015 | Sea-King Championships | 9:34.84 | 4 | 749 |
| May 14, 2015 | 3A Kingco Championships | 9:42.14 | 1 | 715 |
| May 16, 2014 | KingCo 3A Championship | 9:46.91 | 4 | 694 |
| April 26, 2014 | Bellevue Invitational | 9:49.58 | 16 | 682 |
| April 18, 2015 | Pasco Invitational | 9:51.14 | 18 | 675 |
| March 19, 2015 | Bellevue Triangular | 9:57.86 | 3 | 646 |
| May 23, 2014 | 3A District 2 - Sea-King | 9:59.10 | 11 | 641 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 10:01.77 | 15 | 629 |
| April 20, 2013 | Bellevue Invitational | 10:22.11 | 45 | 546 |
| May 8, 2013 | KingCo 3A Championship | 10:24.23 | 14 | 538 |
| March 22, 2014 | Bellevue Tri | 10:32.02 | 4 | 508 |
4000m_cc
587
Points
12:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Baltimore Metro Meet | 12:53.80 | 3 | 587 |
| Sept. 1, 2015 | Stevenson Triangular | 13:32.30 | 24 | 469 |
5000m
826
Points
14:54.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 14:54.82 | 63 | 826 |
| May 15, 2017 | Swarthmore Final Qualifier | 14:57.25 | 26 | 818 |
| Jan. 27, 2019 | Patriot Games | 14:59.14 | 6 | 813 |
| April 15, 2018 | Bison Outdoor Classic | 15:03.36 | 19 | 800 |
| April 13, 2019 | Bison Outdoor Classic | 15:05.26 | 65 | 794 |
| May 6, 2018 | Centennial Conference Championships | 15:11.42 | 9 | 776 |
| April 22, 2017 | Widener Invitational | 15:13.76 | 15 | 769 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 15:19.97 | 15 | 751 |
| Jan. 20, 2017 | Gotham Cup | 15:20.35 | 7 | 750 |
| April 1, 2017 | 2017 Colonial Relays | 15:21.25 | 33 | 748 |
| May 14, 2018 | Swarthmore Final Qualifier | 15:22.21 | 20 | 745 |
| Jan. 27, 2018 | Dr. Sander Invitational | 15:22.42 | 18 | 744 |
| Dec. 1, 2018 | Diplomat Open | 15:29.08 | 6 | 725 |
| Jan. 13, 2018 | Great Dane Classic | 15:29.70 | 13 | 723 |
| Feb. 24, 2019 | Centennial Conference Indoor Championship | 15:33.50 | 11 | 713 |
| March 30, 2018 | Fred Hardy Invitational | 15:37.09 | 12 | 703 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 15:37.39 | 10 | 702 |
| May 6, 2017 | Centennial Conference Championships | 15:48.25 | 11 | 672 |
| Dec. 3, 2016 | 2016 Diplomat Open | 15:52.76 | 5 | 659 |
| April 23, 2016 | Widener Invitational | 15:58.26 | 13 | 645 |
| March 26, 2016 | Maryland Invitational | 16:10.94 | 14 | 611 |
| Feb. 6, 2016 | 2016 Frank Colden Invitational | 17:01.47 | 10 | 487 |
5000m_cc
643
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Twilight Invitational | 15:59.00 | 8 | 643 |
| Aug. 31, 2018 | Mt. St. Mary's Duals | 16:10.50 | 14 | 612 |
| Nov. 9, 2013 | WIAA State Championship | 16:18.65 | 39 | 591 |
| Oct. 23, 2014 | Kingco 3A/2A Championships | 16:18.97 | 3 | 590 |
| Oct. 9, 2013 | Liberty vs. Interlake | 16:23.00 | 2 | 580 |
| Sept. 27, 2014 | Nike Pre-Nationals | 16:23.70 | 13 | 578 |
| Oct. 15, 2014 | Bellevue Triangular | 16:26.00 | 2 | 573 |
| Oct. 24, 2013 | 3A KingCo League Championships | 16:27.71 | 7 | 568 |
| Oct. 1, 2014 | Interlake Triangular | 16:28.30 | 2 | 567 |
| Oct. 30, 2014 | Sea-King 3A District Championships | 16:38.16 | 12 | 542 |
| Sept. 24, 2014 | Lake Washington Triangular | 16:43.00 | 2 | 530 |
| Sept. 17, 2014 | Lake Wash vs. Sammamish | 16:52.00 | 4 | 509 |
| Oct. 8, 2014 | Interlake vs. Juanita | 16:54.00 | 2 | 504 |
| Nov. 16, 2013 | Nike Cross Nationals Northwest Regional | 17:03.30 | 83 | 482 |
| Nov. 8, 2014 | WIAA State Championship | 17:14.40 | 107 | 457 |
| Sept. 18, 2013 | Juanita Triangular | 17:20.00 | 4 | 444 |
| Sept. 28, 2013 | Nike Pre-Nationals | 17:31.51 | 18 | 419 |
800m
762
Points
1:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2015 | Bellevue, Interlake & Sammamish | 1:59.94 | 1 | 762 |
| May 2, 2015 | Shoreline Invitational | 2:02.59 | 27 | 699 |
| May 8, 2014 | Lake Washington Quad | 2:05.92 | 4 | 623 |
| March 26, 2015 | Juanita vs. Interlake | 2:06.08 | 3 | 619 |
| May 1, 2014 | Juanita vs. Interlake | 2:06.80 | 1 | 603 |
8000m_cc
817
Points
25:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:01.00 | 89 | 817 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 25:19.30 | 10 | 787 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:24.00 | 193 | 779 |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 25:29.00 | 15 | 771 |
| Oct. 27, 2018 | Centennial Conference Championship | 25:49.40 | 10 | 738 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 26:00.60 | 130 | 721 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 26:01.00 | 180 | 720 |
| Oct. 1, 2016 | Greater Louisville Classic | 26:07.20 | 45 | 711 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 26:07.50 | 199 | 710 |
| Oct. 29, 2016 | Centennial Conference Championship | 26:31.60 | 23 | 673 |
| Sept. 16, 2016 | Iona Meet of Champions | 26:39.20 | 26 | 662 |
| Oct. 14, 2017 | Principia Cowbell Classic | 27:05.10 | 142 | 624 |
| Oct. 31, 2015 | Centennial Conference Championship | 27:18.30 | 16 | 605 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 27:27.90 | 150 | 591 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 27:28.60 | 161 | 590 |
| Sept. 16, 2017 | Iona Meet of Champions | 27:31.80 | 10 | 586 |
| Sept. 12, 2015 | Stevenson Mustang Stampede | 28:33.10 | 28 | 503 |
| Oct. 29, 2017 | Centennial Conference Championship | 30:15.30 | 88 | 379 |
| Sept. 19, 2015 | Iona Meet of Champions | 10:27:23.40 | 81 | 1 |
mile
880
Points
4:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2019 | NYU Division III Challenge | 4:16.70 | 1 | 880 |
| Dec. 5, 2015 | Metro Holiday Season Opener | 4:40.17 | 28 | 638 |
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 4:44.74 | 6 | 596 |
| Feb. 7, 2015 | UW High School Invitational | 4:45.61 | 22 | 588 |
3mile_cc
630
Points
15:28.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Salt Creek Invitational | 15:28.64 | 2 | 630 |
| Sept. 21, 2013 | Salt Creek Invitational | 15:48.99 | 3 | 575 |
| Sept. 15, 2012 | Salt Creek Invitational | 16:58.13 | 52 | 408 |
Mile
Event Group
880
Points
4:16.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2019 | Mile | NYU Division III Challenge | 4:16.70 | 1 | 880 |
| March 30, 2019 | 1500m | Fred Hardy Invitational | 3:58.41 | 4 | 874 |
| April 14, 2017 | 1500m | Johns Hopkins Invitational | 4:03.73 | 6 | 811 |
| May 14, 2015 | 1600m | 3A Kingco Championships | 4:22.70 | 1 | 797 |
| May 20, 2015 | 1600m | Sea-King Championships | 4:23.76 | 5 | 786 |
Cross Country
Event Group
817
Points
25:01.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:01.00 | 89 | 817 |
| Oct. 13, 2018 | 8000mCC | Rowan Inter-Regional Border Battle | 25:19.30 | 10 | 787 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:24.00 | 193 | 779 |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Mideast Regional | 25:29.00 | 15 | 771 |
| Oct. 27, 2018 | 8000mCC | Centennial Conference Championship | 25:49.40 | 10 | 738 |
Distance
Event Group
904
Points
8:26.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:26.90 | 63 | 904 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:31.68 | 74 | 878 |
| Feb. 25, 2018 | 3000m | Centennial Conference Indoor Championships | 8:42.70 | 4 | 821 |
| Jan. 28, 2017 | 3000m | Patriot Games | 8:42.92 | 7 | 819 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:43.39 | 19 | 817 |
Steeple
Event Group
823
Points
9:43.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 3000mSC | Widener Invitational | 9:43.45 | 4 | 823 |
| May 6, 2018 | 3000mSC | Centennial Conference Championships | 9:47.67 | 6 | 807 |
| April 6, 2018 | 3000mSC | Johns Hopkins/Loyola Invitational | 9:49.32 | 1 | 801 |
Long-Distance
Event Group
826
Points
14:54.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:54.82 | 63 | 826 |
| May 15, 2017 | 5000m | Swarthmore Final Qualifier | 14:57.25 | 26 | 818 |
| Jan. 27, 2019 | 5000m | Patriot Games | 14:59.14 | 6 | 813 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 15:03.36 | 19 | 800 |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 15:05.26 | 65 | 794 |
Mid-D
Event Group
762
Points
1:59.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2015 | 800m | Bellevue, Interlake & Sammamish | 1:59.94 | 1 | 762 |
| May 2, 2015 | 800m | Shoreline Invitational | 2:02.59 | 27 | 699 |
| May 8, 2014 | 800m | Lake Washington Quad | 2:05.92 | 4 | 623 |
| March 26, 2015 | 800m | Juanita vs. Interlake | 2:06.08 | 3 | 619 |
| May 1, 2014 | 800m | Juanita vs. Interlake | 2:06.80 | 1 | 603 |
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