Performance Dashboard
Athlete analytics & progression tracking
1000m
571
Points
2:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | UVM #5 | 2:46.20 | 2 | 571 |
| Feb. 4, 2012 | Vermont State Indoor T&F Championships | 2:46.64 | 2 | 564 |
| Jan. 22, 2012 | Norwich #1 | 2:47.70 | 4 | 547 |
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 2:49.75 | 5 | 515 |
| Dec. 22, 2012 | UVM#2 | 2:51.90 | 3 | 483 |
| Jan. 5, 2013 | UVM #4 | 2:55.30 | 5 | 434 |
| Jan. 14, 2012 | UVM #4 | 2:57.70 | 4 | 402 |
1500m
538
Points
4:29.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2012 | BFA, Harwood, Rice, Spauld., Win @ Essex | 4:29.93 | 1 | 538 |
1600m
562
Points
4:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Norwich #1 | 4:46.70 | 2 | 562 |
| Feb. 16, 2013 | Vermont State Indoor T&F Championships | 4:47.78 | 3 | 553 |
| Jan. 14, 2012 | UVM #4 | 4:48.30 | 1 | 548 |
| Jan. 5, 2013 | UVM #4 | 4:50.40 | 2 | 530 |
| Jan. 22, 2011 | Norwich Meet #1 | 4:58.50 | 10 | 462 |
| Dec. 23, 2011 | UVM Meet #1 | 5:00.80 | 3 | 443 |
| Feb. 12, 2011 | Vermont State Indoor T&F Championships | 5:09.45 | 8 | 377 |
| Jan. 15, 2011 | University of Vermont HS Meet #3 | 5:10.10 | 7 | 373 |
| Feb. 6, 2010 | Vermont Indoor Track & Field State Championships | 5:34.33 | 23 | 217 |
| Jan. 30, 2010 | Norwich University HS Meet #2 | 5:36.30 | 14 | 206 |
| Jan. 23, 2010 | Norwich University HS Meet #1 | 5:47.50 | 19 | 150 |
300m
236
Points
45.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | University of Vermont HS Meet #1 | 45.84 | 38 | 236 |
3000m
689
Points
9:09.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2013 | Essex Invitational | 9:09.25 | 7 | 689 |
| April 28, 2013 | Essex Vacational | 9:34.15 | 2 | 576 |
| May 4, 2013 | Burlington Invitational | 9:34.82 | 9 | 573 |
| June 1, 2013 | Vermont Division 1 State Meet | 9:35.97 | 7 | 568 |
3200m
511
Points
10:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Norwich #2 | 10:31.10 | 6 | 511 |
5000m_cc
469
Points
17:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Manchester Invitational | 17:09.00 | 18 | 469 |
| Oct. 22, 2011 | NVAC Championship | 17:21.90 | 19 | 440 |
| Sept. 17, 2011 | Burlington Invitational | 17:46.80 | 15 | 387 |
| Sept. 5, 2015 | Plattsburgh State Cardinal Classic | 17:47.80 | 47 | 385 |
| Sept. 24, 2011 | Manchester Invitational | 17:58.00 | 62 | 364 |
| Oct. 6, 2012 | 22nd Annual Woods Trail Run | 18:11.43 | 38 | 338 |
| Sept. 10, 2011 | Essex Invitational | 18:42.40 | 28 | 280 |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 19:02.80 | 43 | 245 |
| Sept. 18, 2010 | Burlington Invitational | 19:25.43 | 12 | 209 |
| Nov. 10, 2012 | New England XC Championship | 19:47.46 | 254 | 177 |
| Sept. 11, 2010 | Essex Invitational | 19:47.89 | 24 | 177 |
| Sept. 25, 2010 | Manchester Invitational | 20:27.00 | 120 | 126 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 20:44.00 | 184 | 107 |
| Oct. 10, 2009 | Middlebury Union Invitational | 20:46.85 | 66 | 104 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 20:48.99 | 141 | 101 |
| Oct. 24, 2009 | Northern Vermont Athletic Conference Championships | 20:58.29 | 80 | 92 |
| Sept. 19, 2009 | Burlington Invitational | 21:05.44 | 67 | 85 |
| Sept. 12, 2009 | Essex Invitational | 22:00.23 | 97 | 40 |
| Sept. 8, 2009 | Burlington 5-Team Meet | 22:39.33 | 78 | 18 |
| Oct. 31, 2009 | Vermont State Cross Country Championships | 22:49.00 | 80 | 14 |
6000m_cc
515
Points
20:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | The Saratoga Invitational | 20:56.00 | 132 | 515 |
| Sept. 12, 2015 | The Saratoga Invitational | 21:18.80 | 166 | 475 |
| Sept. 14, 2013 | Hamilton College Short Course Invitational | 21:19.70 | 40 | 474 |
600m
151
Points
1:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | University of Vermont HS Meet #4 | 1:49.70 | 34 | 151 |
| Dec. 19, 2009 | University of Vermont HS Meet #1 | 1:49.95 | 26 | 147 |
800m
631
Points
2:05.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Vermont Division 1 State Meet | 2:05.54 | 9 | 631 |
| May 26, 2012 | Essex Invitational | 2:07.23 | 11 | 594 |
| June 4, 2011 | Vermont Division I State Meet | 2:09.43 | 10 | 547 |
| April 19, 2012 | BFA, Harwood, Rice, Spauld., Win @ Essex | 2:14.42 | 3 | 448 |
| May 29, 2010 | Essex Invitational | 2:19.35 | 33 | 360 |
8000m_cc
718
Points
26:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 26:02.50 | 73 | 718 |
| Oct. 15, 2016 | CCOC Championships | 26:50.80 | 11 | 645 |
| Oct. 31, 2015 | Liberty League XC Championship | 27:08.80 | 24 | 619 |
| Oct. 17, 2015 | Cross Country Only Conference Championship | 27:25.10 | 6 | 595 |
| Oct. 1, 2016 | Mike Woods Invitational | 27:28.00 | 93 | 591 |
| Oct. 29, 2016 | Liberty League XC Championship | 27:37.10 | 53 | 578 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 27:38.80 | 123 | 576 |
| Sept. 17, 2016 | Johnson State Invitational | 27:53.40 | 5 | 556 |
| Sept. 24, 2016 | Ronald C. Hoffmann Invitational | 28:06.20 | 32 | 539 |
| Oct. 18, 2014 | Cross Country Only Conference Championship | 28:18.00 | 31 | 523 |
| Sept. 26, 2015 | Ronald C. Hoffmann Invitational | 28:22.90 | 38 | 516 |
| Oct. 11, 2014 | Hamilton College Invitational | 28:37.10 | 74 | 498 |
| Nov. 2, 2013 | Liberty League Championship | 28:58.00 | 83 | 471 |
| Sept. 21, 2013 | The Saratoga Invitational | 29:25.10 | 109 | 438 |
| Oct. 19, 2013 | CCOC Championships | 29:33.90 | 37 | 427 |
| Sept. 27, 2014 | Ronald C. Hoffmann Invitational | 30:11.90 | 65 | 383 |
| Nov. 2, 2016 | SLU Late Season Twilight | 30:24.70 | 22 | 368 |
Mid-D
Event Group
631
Points
2:05.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 800m | Vermont Division 1 State Meet | 2:05.54 | 9 | 631 |
| May 26, 2012 | 800m | Essex Invitational | 2:07.23 | 11 | 594 |
| Jan. 12, 2013 | 1000m | UVM #5 | 2:46.20 | 2 | 571 |
| Feb. 4, 2012 | 1000m | Vermont State Indoor T&F Championships | 2:46.64 | 2 | 564 |
| June 4, 2011 | 800m | Vermont Division I State Meet | 2:09.43 | 10 | 547 |
Mile
Event Group
562
Points
4:46.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 1600m | Norwich #1 | 4:46.70 | 2 | 562 |
| Feb. 16, 2013 | 1600m | Vermont State Indoor T&F Championships | 4:47.78 | 3 | 553 |
| Jan. 14, 2012 | 1600m | UVM #4 | 4:48.30 | 1 | 548 |
| April 19, 2012 | 1500m | BFA, Harwood, Rice, Spauld., Win @ Essex | 4:29.93 | 1 | 538 |
| Jan. 5, 2013 | 1600m | UVM #4 | 4:50.40 | 2 | 530 |
Long Sprints
Event Group
236
Points
45.84
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2010 | 300m | University of Vermont HS Meet #1 | 45.84 | 38 | 236 |
Distance
Event Group
689
Points
9:09.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2013 | 3000m | Essex Invitational | 9:09.25 | 7 | 689 |
| April 28, 2013 | 3000m | Essex Vacational | 9:34.15 | 2 | 576 |
| May 4, 2013 | 3000m | Burlington Invitational | 9:34.82 | 9 | 573 |
| June 1, 2013 | 3000m | Vermont Division 1 State Meet | 9:35.97 | 7 | 568 |
| Jan. 26, 2013 | 3200m | Norwich #2 | 10:31.10 | 6 | 511 |
Cross Country
Event Group
718
Points
26:02.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 8000mCC | NCAA DIII Atlantic Regional | 26:02.50 | 73 | 718 |
| Oct. 15, 2016 | 8000mCC | CCOC Championships | 26:50.80 | 11 | 645 |
| Oct. 31, 2015 | 8000mCC | Liberty League XC Championship | 27:08.80 | 24 | 619 |
| Oct. 17, 2015 | 8000mCC | Cross Country Only Conference Championship | 27:25.10 | 6 | 595 |
| Oct. 1, 2016 | 8000mCC | Mike Woods Invitational | 27:28.00 | 93 | 591 |
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