Performance Dashboard
Athlete analytics & progression tracking
10000m
833
Points
31:28.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Pac 10 Championships | 31:28.83 | 15 | 833 |
10000m_cc
791
Points
32:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 West Regional | 32:01.74 | 53 | 791 |
| Nov. 10, 2007 | NCAA West Region | 32:08.15 | 77 | 782 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 32:15.60 | 224 | 773 |
| Nov. 11, 2006 | NCAA West Region | 32:47.93 | 86 | 732 |
1500m
1005
Points
3:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | USC/UCLA Dual | 3:47.80 | 3 | 1005 |
| May 7, 2011 | Oxy Invitational | 3:48.11 | 8 | 1001 |
| April 2, 2011 | UCLA vs. Tennessee | 3:49.82 | 3 | 979 |
| May 14, 2011 | Pac 10 Conference Championship | 3:49.86 | 9 | 979 |
| May 29, 2010 | NCAA Division I West Regional | 3:50.53 | 31 | 970 |
| May 14, 2011 | Pac 10 Conference Championship | 3:51.48 | 8 | 958 |
| March 25, 2011 | University of Texas Traingular | 4:17.36 | 9 | 662 |
1600m
875
Points
4:15.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Shoreline Invitational | 4:15.62 | 1 | 875 |
| June 17, 2006 | Nike Outdoor Nationals | 4:16.53 | 3 | 864 |
| May 25, 2006 | 1A-2A-B State Championships | 4:17.84 | 1 | 850 |
| May 25, 2006 | 1A-2A-B State Championships | 4:17.84 | 1 | 850 |
| May 28, 2005 | 1A-2A-B State Championships | 4:21.29 | 1 | 813 |
| May 28, 2004 | 1A-2A-B State Championships | 4:30.14 | 3 | 720 |
| May 31, 2003 | 1A-2A-B State Championships | 4:37.06 | 6 | 652 |
3000m
1038
Points
8:03.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 8:03.07 | 5 | 1038 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 8:09.02 | 9 | 1004 |
| March 5, 2010 | Washington Last Chance | 8:10.04 | 3 | 998 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 8:13.15 | 17 | 980 |
| Jan. 29, 2011 | UW Invitational | 8:13.25 | 10 | 980 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 8:16.16 | 16 | 964 |
| Feb. 13, 2010 | Washington Husky Invitational | 8:17.62 | 18 | 955 |
| March 4, 2011 | Alex Wilson Invitational - Last Chance Meet | 8:17.78 | 11 | 954 |
| March 1, 2008 | MPSF Championships | 8:19.32 | 14 | 946 |
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 8:22.36 | 8 | 929 |
| April 2, 2011 | UCLA vs. Tennessee | 8:23.23 | 1 | 924 |
| Jan. 17, 2009 | University of Washington Indoor Preview | 8:23.50 | 8 | 923 |
| March 25, 2011 | University of Texas Traingular | 8:27.55 | 2 | 901 |
3200m
931
Points
8:57.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Arcadia Invitational | 8:57.42 | 5 | 931 |
| May 28, 2005 | 1A-2A-B State Championships | 9:31.01 | 1 | 766 |
| May 25, 2006 | 1A-2A-B State Championships | 9:39.60 | 3 | 727 |
| May 28, 2004 | 1A-2A-B State Championships | 9:59.16 | 3 | 641 |
5000m
962
Points
14:11.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Oregon-UCLA Dual | 14:11.57 | 1 | 962 |
| April 17, 2011 | UCLA v. Oregon | 14:16.79 | 3 | 945 |
| April 19, 2008 | Oregon/UCLA Dual | 14:35.07 | 6 | 887 |
| May 16, 2010 | Pac 10 Conference Championship | 14:36.29 | 21 | 883 |
| March 27, 2010 | Stanford Invitational | 14:36.77 | 24 | 881 |
| March 28, 2009 | Stanford Invitational | 14:36.77 | 24 | 881 |
| March 1, 2008 | MPSF Championships | 14:43.10 | 18 | 862 |
| May 29, 2010 | NCAA Division I West Regional | 15:15.93 | 40 | 763 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2004 | Washington State Cross Country Meet | 16:09.00 | 1 | 616 |
| Nov. 5, 2005 | Washington State Cross Country Meet | 16:55.00 | 5 | 502 |
| Oct. 30, 2006 | Westside Classic | 17:00.40 | 4 | 489 |
| Nov. 8, 2003 | Washington State Cross Country Meet | 17:10.00 | 9 | 467 |
| Nov. 9, 2002 | Washington State Cross Country Meet | 18:18.00 | 42 | 325 |
800m
722
Points
2:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2003 | 1A-2A-B State Championships | 2:01.60 | 9 | 722 |
8000m_cc
928
Points
23:55.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 23:55.88 | 24 | 928 |
| Oct. 27, 2007 | Pac-10 Cross Country Championships | 24:11.00 | 45 | 902 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:45.70 | 116 | 842 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:11.90 | 107 | 799 |
| Oct. 31, 2008 | Pac-10 Cross Country Championships | 25:19.39 | 53 | 787 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:32.20 | 0 | 766 |
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 25:37.94 | 64 | 757 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 26:01.80 | 0 | 719 |
| Sept. 23, 2006 | Roy Griak Invitational | 26:33.90 | 143 | 670 |
mile
1045
Points
4:02.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | UCLA Rafer Johnson/Jackie Joyner-Kersee Invit | 4:02.49 | 1 | 1045 |
| Feb. 12, 2011 | Washington Husky Invitational | 4:05.63 | 10 | 1007 |
| April 9, 2011 | Rafer Johnson/Jackie Joyner Kersee Heptathlon | 4:06.02 | 5 | 1002 |
| March 6, 2009 | Washington Last Chance | 4:08.02 | 2 | 979 |
Long-Distance
Event Group
962
Points
14:11.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 5000m | Oregon-UCLA Dual | 14:11.57 | 1 | 962 |
| April 17, 2011 | 5000m | UCLA v. Oregon | 14:16.79 | 3 | 945 |
| April 19, 2008 | 5000m | Oregon/UCLA Dual | 14:35.07 | 6 | 887 |
| May 16, 2010 | 5000m | Pac 10 Conference Championship | 14:36.29 | 21 | 883 |
| March 27, 2010 | 5000m | Stanford Invitational | 14:36.77 | 24 | 881 |
Cross Country
Event Group
928
Points
23:55.88
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2009 | 8000mCC | Pac-10 Cross Country Championships | 23:55.88 | 24 | 928 |
| Oct. 27, 2007 | 8000mCC | Pac-10 Cross Country Championships | 24:11.00 | 45 | 902 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:45.70 | 116 | 842 |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 25:11.90 | 107 | 799 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 West Regional | 32:01.74 | 53 | 791 |
Mile
Event Group
1045
Points
4:02.49
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | Mile | UCLA Rafer Johnson/Jackie Joyner-Kersee Invit | 4:02.49 | 1 | 1045 |
| Feb. 12, 2011 | Mile | Washington Husky Invitational | 4:05.63 | 10 | 1007 |
| May 1, 2010 | 1500m | USC/UCLA Dual | 3:47.80 | 3 | 1005 |
| April 9, 2011 | Mile | Rafer Johnson/Jackie Joyner Kersee Heptathlon | 4:06.02 | 5 | 1002 |
| May 7, 2011 | 1500m | Oxy Invitational | 3:48.11 | 8 | 1001 |
Distance
Event Group
1038
Points
8:03.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | 3000m | Mountain Pacific Sports Federation Championships | 8:03.07 | 5 | 1038 |
| Feb. 28, 2009 | 3000m | MPSF Indoor Track & Field Championships | 8:09.02 | 9 | 1004 |
| March 5, 2010 | 3000m | Washington Last Chance | 8:10.04 | 3 | 998 |
| Jan. 31, 2009 | 3000m | University of Washington Indoor Invitational | 8:13.15 | 17 | 980 |
| Jan. 29, 2011 | 3000m | UW Invitational | 8:13.25 | 10 | 980 |
Mid-D
Event Group
722
Points
2:01.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2003 | 800m | 1A-2A-B State Championships | 2:01.60 | 9 | 722 |
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