Performance Dashboard
Athlete analytics & progression tracking
10000m
922
Points
36:19.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | The American Outdoor Track & Field Championships | 36:19.06 | 8 | 922 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 39:03.33 | 15 | 796 |
1000m
667
Points
3:17.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2020 | MSTCA Last Chance To Qualify Meet | 3:17.83 | 7 | 667 |
| Feb. 6, 2017 | Middlesex League Championship | 3:29.10 | 4 | 558 |
| Dec. 13, 2018 | Middlesex League Block #1 | 3:29.82 | 3 | 552 |
| Jan. 10, 2017 | Middlesex League Indoor T&F Block | 3:30.77 | 9 | 543 |
| Dec. 18, 2016 | MSTCA Winter Festival | 3:33.44 | 33 | 519 |
| Jan. 24, 2017 | Middlesex League - Block #5 -Girls | 3:36.32 | 4 | 494 |
| Dec. 29, 2016 | Middlesex League #2 | 3:44.45 | 22 | 426 |
1500m
794
Points
4:56.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Charlotte 49ers Classic | 4:56.51 | 33 | 794 |
2mile
657
Points
12:24.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Middlesex League Meet #5 | 12:24.43 | 4 | 657 |
| Jan. 4, 2019 | Middlesex League Block #4 | 12:49.29 | 2 | 599 |
| Dec. 28, 2017 | Middlesex League #3 | 13:00.81 | 8 | 573 |
3000m
934
Points
9:53.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 9:53.33 | 21 | 934 |
| March 1, 2025 | The American Indoor Track & Field Championships | 9:56.29 | 23 | 925 |
| Feb. 1, 2025 | Bob Pollock | 9:58.25 | 20 | 919 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 10:00.61 | 28 | 912 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 10:10.13 | 6 | 883 |
| Jan. 20, 2024 | Carolina Challenge | 10:15.98 | 8 | 866 |
| March 18, 2023 | Charlotte 49ers Classic | 10:27.44 | 4 | 832 |
3000m_cc
489
Points
12:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Robert MacDougal 3K Invitational | 12:41.00 | 13 | 489 |
| Nov. 5, 2016 | MSTCA Coaches Invitational | 12:55.20 | 15 | 458 |
| Sept. 16, 2017 | Bob MacDougall 3k XC Invitational | 13:06.00 | 18 | 435 |
| Sept. 30, 2017 | Frank Kelley Invitational | 13:23.35 | 27 | 399 |
5000m
960
Points
16:49.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 16:49.78 | 26 | 960 |
| April 12, 2025 | Duke Invitational | 16:51.79 | 10 | 957 |
| March 29, 2025 | Raleigh Relays | 16:59.98 | 114 | 942 |
| March 1, 2025 | The American Indoor Track & Field Championships | 17:10.83 | 9 | 924 |
| April 27, 2024 | Charlotte Invitational | 17:11.32 | 10 | 923 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 17:32.57 | 20 | 886 |
| April 29, 2023 | Charlotte Invitational | 17:44.77 | 11 | 866 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 17:49.66 | 14 | 858 |
| May 17, 2025 | The American Outdoor Track & Field Championships | 17:56.66 | 17 | 846 |
5000m_cc
892
Points
17:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Joe Piane Invitational | 17:29.50 | 91 | 892 |
| Oct. 5, 2024 | Louisville XC Classic | 17:53.80 | 52 | 851 |
| Aug. 30, 2024 | Charlotte Opener | 18:11.00 | 17 | 823 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:34.20 | 32 | 785 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 18:51.75 | 30 | 757 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 18:58.00 | 13 | 748 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 19:08.90 | 135 | 731 |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 19:11.00 | 61 | 728 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 19:20.06 | 21 | 714 |
| Nov. 2, 2019 | MSTCA Frank Mooney Coaches Invitational | 20:05.00 | 8 | 647 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 20:08.83 | 10 | 642 |
| Oct. 29, 2018 | Middlesex League Championships | 20:21.30 | 17 | 624 |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 20:21.50 | 46 | 624 |
| Nov. 16, 2019 | MIAA All State Finals | 20:25.00 | 18 | 619 |
| Nov. 18, 2017 | MIAA All State Finals | 20:48.40 | 76 | 586 |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 21:00.60 | 20 | 569 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 21:03.59 | 37 | 565 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 21:33.70 | 41 | 525 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 21:47.54 | 60 | 507 |
| Nov. 4, 2017 | MSTCA Coaches Invitational | 22:34.79 | 26 | 449 |
| Oct. 22, 2016 | Bay State Invitational | 23:00.00 | 48 | 419 |
6000m_cc
924
Points
21:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | American Conference Cross Country Championships | 21:06.60 | 19 | 924 |
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 21:41.30 | 18 | 877 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 21:45.40 | 50 | 872 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 22:33.60 | 96 | 809 |
| Sept. 16, 2023 | Furman XC Invitational | 23:07.11 | 37 | 767 |
mile
899
Points
5:02.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Bob Pollock | 5:02.22 | 16 | 899 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:10.51 | 21 | 846 |
| May 4, 2019 | Weston Twilight | 5:25.86 | 26 | 752 |
| Feb. 17, 2019 | MIAA Division 4 Championships | 5:28.33 | 8 | 738 |
| Feb. 4, 2019 | Middlesex League Championships | 5:28.76 | 7 | 735 |
| May 11, 2019 | Andover Boosters Invitational | 5:30.00 | 6 | 728 |
| Jan. 27, 2019 | MSTCA Coaches Invitational Small Schools | 5:31.16 | 4 | 721 |
| Feb. 15, 2020 | MIAA Division 4 Championships | 5:31.95 | 4 | 717 |
| May 26, 2019 | MIAA Eastern Division 3 Championships | 5:32.14 | 9 | 716 |
| Jan. 12, 2020 | Dartmouth Relays (High School) | 5:33.64 | 11 | 707 |
| Jan. 27, 2018 | MSTCA Coaches Invitational Small Schools | 5:34.68 | 19 | 701 |
| Jan. 12, 2019 | Dartmouth Relays | 5:34.73 | 16 | 701 |
| Jan. 3, 2020 | Middlesex League Meet #3 | 5:34.75 | 4 | 701 |
| May 5, 2018 | Weston Twilight Invitational | 5:35.06 | 30 | 699 |
| Dec. 18, 2019 | Middlesex League Indoor Meet #1 | 5:35.36 | 4 | 697 |
| Jan. 7, 2020 | Middlesex League Meet #4 | 5:36.02 | 3 | 693 |
| Feb. 5, 2018 | Middlesex League Championships | 5:37.88 | 8 | 683 |
| Dec. 27, 2018 | Middlesex League #3 - Freedom | 5:38.71 | 2 | 678 |
| May 21, 2018 | Middlesex League Championship | 5:38.84 | 7 | 678 |
| Dec. 20, 2018 | Middlesex League Block #2 | 5:39.52 | 3 | 674 |
| Jan. 25, 2020 | Middlesex League Meet #5 | 5:40.69 | 3 | 667 |
| Feb. 14, 2018 | MIAA Division 4 Championships | 5:41.23 | 18 | 664 |
| Jan. 8, 2019 | Middlesex League Indoor Block #5 | 5:41.77 | 2 | 661 |
| May 12, 2018 | Andover Boosters Invitational | 5:42.90 | 5 | 655 |
| Jan. 25, 2018 | Bay State Conference, Meet Block #5 | 5:43.88 | 3 | 649 |
| May 13, 2017 | Andover Boosters Invitational | 5:45.42 | 6 | 641 |
| Jan. 4, 2019 | Middlesex League Block #4 | 5:45.70 | 4 | 640 |
| May 26, 2018 | MIAA Eastern Division 3 & 4 Championships | 5:49.41 | 15 | 619 |
| Dec. 27, 2019 | Middlesex League Meet #2 | 5:50.05 | 8 | 616 |
| Dec. 15, 2017 | Middlesex League Meet #1 | 5:52.54 | 12 | 603 |
| May 28, 2017 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 5:54.55 | 25 | 592 |
| Jan. 9, 2018 | Middlesex League #5 | 5:55.51 | 9 | 587 |
| Dec. 22, 2017 | Middlesex League 2 | 6:00.92 | 2 | 559 |
| Dec. 21, 2016 | Middlesex League #1 | 6:03.52 | 16 | 546 |
| Jan. 6, 2018 | Dartmouth Relays | 6:07.96 | 20 | 524 |
| Jan. 3, 2017 | Middlesex League #3 | 6:12.03 | 17 | 504 |
Long-Distance
Event Group
960
Points
16:49.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 5000m | Duke Twilight | 16:49.78 | 26 | 960 |
| April 12, 2025 | 5000m | Duke Invitational | 16:51.79 | 10 | 957 |
| March 29, 2025 | 5000m | Raleigh Relays | 16:59.98 | 114 | 942 |
| March 1, 2025 | 5000m | The American Indoor Track & Field Championships | 17:10.83 | 9 | 924 |
| April 27, 2024 | 5000m | Charlotte Invitational | 17:11.32 | 10 | 923 |
Mid-D
Event Group
667
Points
3:17.83
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2020 | 1000m | MSTCA Last Chance To Qualify Meet | 3:17.83 | 7 | 667 |
| Feb. 6, 2017 | 1000m | Middlesex League Championship | 3:29.10 | 4 | 558 |
| Dec. 13, 2018 | 1000m | Middlesex League Block #1 | 3:29.82 | 3 | 552 |
| Jan. 10, 2017 | 1000m | Middlesex League Indoor T&F Block | 3:30.77 | 9 | 543 |
| Dec. 18, 2016 | 1000m | MSTCA Winter Festival | 3:33.44 | 33 | 519 |
Mile
Event Group
899
Points
5:02.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Bob Pollock | 5:02.22 | 16 | 899 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 5:10.51 | 21 | 846 |
| March 18, 2023 | 1500m | Charlotte 49ers Classic | 4:56.51 | 33 | 794 |
| May 4, 2019 | Mile | Weston Twilight | 5:25.86 | 26 | 752 |
| Feb. 17, 2019 | Mile | MIAA Division 4 Championships | 5:28.33 | 8 | 738 |
Distance
Event Group
934
Points
9:53.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 9:53.33 | 21 | 934 |
| March 1, 2025 | 3000m | The American Indoor Track & Field Championships | 9:56.29 | 23 | 925 |
| Feb. 1, 2025 | 3000m | Bob Pollock | 9:58.25 | 20 | 919 |
| Feb. 24, 2024 | 3000m | American Athletic Conference Indoor Championships | 10:00.61 | 28 | 912 |
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 10:10.13 | 6 | 883 |
Cross Country
Event Group
924
Points
21:06.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 6000mCC | American Conference Cross Country Championships | 21:06.60 | 19 | 924 |
| Oct. 3, 2025 | 5K XC | Joe Piane Invitational | 17:29.50 | 91 | 892 |
| Nov. 2, 2024 | 6000mCC | American Athletic Conference Cross Country Championships | 21:41.30 | 18 | 877 |
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 21:45.40 | 50 | 872 |
| Oct. 5, 2024 | 5K XC | Louisville XC Classic | 17:53.80 | 52 | 851 |
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