Performance Dashboard
Athlete analytics & progression tracking
1000m
723
Points
2:37.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2010 | W.T. Woodson Polar Bear Meet | 2:37.24 | 0 | 723 |
| Dec. 5, 2009 | Episcopal Meet #1 | 2:43.54 | 0 | 614 |
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 2:46.43 | 11 | 567 |
1600m
868
Points
4:16.17
Personal Record
2mile_cc
578
Points
10:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2009 | =PR= Relay Kick Off | 10:18.00 | 4 | 578 |
3200m
745
Points
9:35.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 9:35.61 | 5 | 745 |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 9:37.11 | 3 | 738 |
| Jan. 9, 2010 | Montgomery Invitational | 9:38.20 | 3 | 733 |
| Dec. 26, 2009 | PR Holiday Invitational | 9:49.86 | 1 | 681 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 9:50.57 | 6 | 678 |
| Jan. 12, 2008 | CNU High School Showcase | 9:53.19 | 5 | 666 |
| May 15, 2008 | Patriot District Meet | 9:53.28 | 3 | 666 |
| May 2, 2009 | Nike Spring Invitational | 9:53.85 | 3 | 663 |
| May 17, 2007 | Patriot District Meet | 9:59.39 | 6 | 640 |
| Jan. 10, 2009 | Montgomery Invitational | 10:00.54 | 12 | 635 |
| Feb. 9, 2008 | Patriot District Meet | 10:00.98 | 1 | 633 |
| Dec. 8, 2007 | Liberty Christmas HS Invitational | 10:01.60 | 2 | 630 |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 10:03.49 | 23 | 622 |
| Feb. 7, 2009 | Patriot District Championships | 10:03.73 | 5 | 621 |
| April 19, 2008 | Allen Johnson Invitational | 10:08.56 | 22 | 601 |
| May 23, 2008 | Northern Region Meet | 10:09.05 | 17 | 599 |
| May 14, 2009 | Patriot District Outdoor T&F Championships | 10:10.41 | 9 | 593 |
| Feb. 23, 2008 | Northern Region Meet | 10:11.48 | 14 | 589 |
| April 14, 2007 | Northern Virginia Invitational | 10:14.84 | 15 | 575 |
| May 5, 2007 | Nike Spring Invitational | 10:21.02 | 19 | 551 |
| May 25, 2007 | Northern Region Meet | 10:23.09 | 24 | 542 |
| Feb. 21, 2009 | Northern Region Championship | 10:49.38 | 17 | 444 |
500m
628
Points
1:11.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Episcopal Quad Meet | 1:11.24 | 0 | 628 |
5000m
660
Points
15:52.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2009 | National Scholastic Indoor Championships | 15:52.49 | 14 | 660 |
5000m_cc
649
Points
15:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | flrunners.com Invitational 10 | 15:56.80 | 20 | 649 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:18.00 | 16 | 593 |
| Oct. 6, 2007 | Octoberfest Invitational | 16:21.95 | 13 | 583 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:30.00 | 45 | 563 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:41.00 | 32 | 535 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:41.00 | 42 | 535 |
| Sept. 29, 2007 | Southern Stars Invitational | 16:50.00 | 41 | 514 |
| Nov. 21, 2009 | Battle of the Potomac | 17:12.00 | 11 | 462 |
800m
795
Points
1:58.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Patriot District Outdoor T&F Championships | 1:58.62 | 2 | 795 |
| May 28, 2010 | Northern Region Outdoor T&F Championships | 1:59.99 | 11 | 761 |
| May 1, 2010 | Nike Spring Invitational | 2:00.15 | 3 | 757 |
| April 26, 2008 | Cassels XBC Track Experience | 2:04.34 | 7 | 658 |
| March 28, 2009 | 2009 Spartans Invitational | 2:04.39 | 8 | 657 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 2:09.37 | 35 | 548 |
mile
819
Points
4:22.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2010 | National Scholastic Indoor Championships | 4:22.27 | 8 | 819 |
| May 7, 2010 | Southern Track Classic | 4:23.92 | 13 | 801 |
| March 15, 2009 | National Scholastic Indoor Championships | 4:29.07 | 22 | 747 |
3mile_cc
660
Points
15:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 15:17.70 | 6 | 660 |
| Oct. 23, 2008 | Patriot District Championships | 15:37.00 | 3 | 607 |
| Oct. 15, 2009 | Concorde District Meet #3 | 15:37.86 | 1 | 604 |
| Oct. 28, 2009 | Patriot District XC Championship | 15:43.20 | 3 | 590 |
| Sept. 12, 2009 | Monroe Parker Invitational | 15:44.27 | 4 | 587 |
| Sept. 16, 2008 | Monroe Parker Invitational | 15:49.00 | 4 | 575 |
| Oct. 24, 2007 | Patriot District Meet | 16:00.00 | 4 | 546 |
| Oct. 30, 2008 | Northern Region Championships | 16:06.00 | 28 | 531 |
| Sept. 8, 2007 | Monroe Parker Invitational | 16:12.00 | 10 | 516 |
| Nov. 1, 2007 | Northern Region Championships | 16:16.00 | 35 | 506 |
| Sept. 19, 2007 | Lake Braddock, South County, West Potomac, West Springfield | 16:57.00 | 4 | 410 |
| Sept. 9, 2006 | Monroe Parker Invitational | 17:30.00 | 4 | 340 |
| Oct. 18, 2007 | Patriot District Festival | 19:23.00 | 42 | 151 |
Mid-D
Event Group
795
Points
1:58.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2010 | 800m | Patriot District Outdoor T&F Championships | 1:58.62 | 2 | 795 |
| May 28, 2010 | 800m | Northern Region Outdoor T&F Championships | 1:59.99 | 11 | 761 |
| May 1, 2010 | 800m | Nike Spring Invitational | 2:00.15 | 3 | 757 |
| Jan. 20, 2010 | 1000m | W.T. Woodson Polar Bear Meet | 2:37.24 | 0 | 723 |
| April 26, 2008 | 800m | Cassels XBC Track Experience | 2:04.34 | 7 | 658 |
Mile
Event Group
868
Points
4:16.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2010 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:16.17 | 2 | 868 |
| May 28, 2010 | 1600m | Northern Region Outdoor T&F Championships | 4:20.47 | 3 | 821 |
| Feb. 27, 2010 | 1600m | VHSL Group AAA State Indoor T&F Championships | 4:20.48 | 3 | 821 |
| March 14, 2010 | Mile | National Scholastic Indoor Championships | 4:22.27 | 8 | 819 |
| May 13, 2010 | 1600m | Patriot District Outdoor T&F Championships | 4:20.95 | 3 | 816 |
Cross Country
Event Group
660
Points
15:17.70
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 15:17.70 | 6 | 660 |
| Oct. 3, 2009 | 5K XC | flrunners.com Invitational 10 | 15:56.80 | 20 | 649 |
| Oct. 23, 2008 | 3 Mile XC | Patriot District Championships | 15:37.00 | 3 | 607 |
| Oct. 15, 2009 | 3 Mile XC | Concorde District Meet #3 | 15:37.86 | 1 | 604 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 16:18.00 | 16 | 593 |
Distance
Event Group
745
Points
9:35.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 3200m | Lake Braddock Hall of Fame Invitational | 9:35.61 | 5 | 745 |
| Feb. 20, 2010 | 3200m | Northern Region Indoor T&F Championships | 9:37.11 | 3 | 738 |
| Jan. 9, 2010 | 3200m | Montgomery Invitational | 9:38.20 | 3 | 733 |
| Dec. 26, 2009 | 3200m | PR Holiday Invitational | 9:49.86 | 1 | 681 |
| April 18, 2009 | 3200m | Lake Braddock Hall of Fame Invitational | 9:50.57 | 6 | 678 |
Long Sprints
Event Group
628
Points
1:11.24
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 500m | Episcopal Quad Meet | 1:11.24 | 0 | 628 |
Long-Distance
Event Group
660
Points
15:52.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2009 | 5000m | National Scholastic Indoor Championships | 15:52.49 | 14 | 660 |
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